These days it is way to easy to disregard our feelings as some of us are overly sensitive about Everything! The news and social media have infiltrated all of our lives- and we are having trouble processing it all.

Some of us get to take a break from the real (and alternate) news, but inevitably it is going to affect us all. Turning off your computer, going on a walk in nature, playing music- all are super important to keep us sane and balanced with all the sensory overload.

What is even more important is helping out your community in whatever way that works for you. If it’s donating your time to a homeless shelter or soup kitchen- that’s awesome! If it’s hosting free or donation based yoga, acupuncture, herbal classes- that’s great!

You know what may be even better. Actually looking at your neighbors in the eye, saying hello, asking if they want to have a cup of tea, helping them bring in their groceries….the list goes on and on.

If you don’t have the energy to be active in your community, be a good neighbor and engage with those that live around you. It only takes a couple of minutes to let them know you are here if they need you.

With love,

Jessica