I rarely get sick, but I think the crazy weather has finally gotten me. I’m over the fever and fatigue, but I still feel congested and heavy. My sinuses are full of mucus and I am not happy about it! This is my favorite recipe for relief from sinus pressure and pain.

Sinus Relief Steam

3 drops Eucalyptus radiata

3 drops Monarda

3 drops Himalayan Mint

2 drops Thyme (any thyme works) 

Fill a large bowl with hot water and add essential oils. Cover your head with a towel and lean over bowl. Inhale deeply. Your sinuses will open and you may drip some into the bowl. Let it flow!

With love,

Jessica 

when energy flows, wellness grows