In Chinese medicine fall is associated with the metal element. Each element has several correspondences like seasons, colors, organ systems, and spiritual entities. For metal the organ systems are the lungs and large intestine and the entity is the corporeal soul, or Po. Our Po is housed in the lungs and is a dense energy that manifests as pride, envy, greed, shame, guilt, or negative judgments when the metal element is out of balance. When we are tormented by feelings of resentment for ourselves or others, this is our Po acting out.

During fall many people also notice the arise of unresolved grief or sadness. Grief also settles in the lungs and can be felt this time of year. I always think of friends and family that are no longer here. I do rituals to honor their life and their passing.

Autumn is the season of letting go of what no longer is and what shall never be again. It is the season of impermanence and acceptance. I have trouble with that sometimes and I find my Po dwelling on the past or I become full of fear and doubt. What helps me is to make nourishing medicine that will strengthen my Qi and ground and calm my Po. I love this grounding root and bark blend. The herbs in this tea strengthen and nourish and bring me back to center. I hope you enjoy it as much as I do!

Autumn Ritual Tonic

2 astragalus roots (Huang Qi)- strengthens lung qi

2 pieces mimosa bark (He Huan Pi)- calms spirit, moves qi

2 rolls of cinnamon bark (Rou Gui)- warms interior, benefits gate of fire

2 burdock roots (Niu Bang Gen)- nutritive, strengthens lungs and digestion

Rinse roots and bark. In a stainless steel or glass pot, simmer plant material in one quart of spring water for 20-30 minutes. Strain herbs and set aside to make another batch. Sip warm tea throughout the day to feel nourished and calm.  

For the love of plants,

Jessica

when energy flows, wellness grows