Free Class on Aromatherapy & Chinese Medicine

So many people are into aromatherapy and essential oils right now. Which is awesome! Along with the enthusiasm, I believe we need more education about when, why and how essential oils should be used (check out my blog post on how much plant material it takes to make a small amount of essential oil).

As an herbalist and acupuncturist, I also love to share how we can use the theories of Chinese medicine when working with aromatic plants. The longevity of aromatic plant use in Chinese medicine is well documented. We believe that aromatic plants have the ability to open the orifices (of the heart and the brain), which allows for clarity of thoughts and actions, and deepens the connection to spirit.

In my Free 30-minute Facebook Live about Aromatherapy & Chinese Medicine I will discuss how essential oils affect the jing (essence), qi (life force energy), and shen (spirit); how to dilute essential oils; and common essential oils that bring more clarity and peace into your life. This webinar is not just about lavender and pine (although we love those too).

On Monday 29, 2018 at 7pm (MST) join me as I share about Aromatherapy and Chinese on Facebook Live! Like my business page, Jessica Baker, LAc, to watch the live video and have your essential oil questions answered.

I’ll see you there!

With love,

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Jessica

when energy flows, wellness grows

Elder Rose Immuni-Tea Recipe

Brrrrrrr…a cold, wet storm has been hovering over Colorado for the last few days. The leaves have turned, and I see the squirrels scurry around preparing for the coming Winter, I have been wearing my scarf and gloves, but for the first time since I moved to Denver, I am not lamenting the coming cold.

I am excited to make more oatmeal congees, where I will add butter and honey, cinnamon, ginger, jujube dates, and citrus peel. I look forward to big pots of beans and stewed roots. I will have early nights of reading by dimmed lights, with a warm cup of herbal tea by my side. Just writing about it makes me want to cuddle up with a good book.

I’ve been drinking a really delicious tea lately and it is perfect for not only warming heart and soul on cold nights, it is also full of flavonoids and proanthocyanidins, which have shown to fight infections and reduce effects of colds and flu. I drink a couple of cups each morning, but you can have up to a quart a day if you so desire.

Elder Rose Immuni-Tea

2 ounces dried Elderberries (Sambucus nigra)

2 ounces dried Citrus peel (Citrus reticulata) organic or unsprayed; I use mandarin or tangerine peels

1/2 ounce dried Red Rose petals (Rosa centifola) organic or unsprayed

1/2 ounce dried Milky Oats (Avena sativa)

1/4 ounce dried Nettle leaf (Urtica dioica) 

Mix all ingredients together and store in a glass jar in a cool, dark location. Use 2-3 tbsp of herbs per 2 cups of tea. Boil water and pour hot water over herbs for 10-20 minutes, cover with lid. Strain herbs and set aside to use one more time (if steeped for less than 20 minutes). Add honey if desired. Sip and feel the herbs nourish and strengthen your body, mind, and spirit.

To find out more about making infusion, watch my Youtube video How To Make An Herbal Infusion, subscribe to my Youtube channel and watch videos on Chinese medicine, Western herbalism, Aromatherapy and more!

With love,

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Jessica Baker, LAc, RH (AHG)

when energy flows, wellness grows

The Ugly Truth about Essential Oils

It astonishes me how many essential oil companies encourage excessive use of essential oils. These companies are well aware of how much plant matter it takes to make an essential oil, still they promote undiluted use and harmful large doses (yes, one drop of some essential oils can be a large dose).

The amount of plants needed depends on what plant is being used. The amount of oil that is extracted from each batch will fluctuate due to many factors such as temperature and climate, interaction with insects, soil health, fertilizer use, and other natural and human influences.

Since Lavender (Lavandula angustofolia) is so popular and Rose (Rosa damascena) so expensive and exotic, I will use them as our examples.  

Plant Part Needed to make an Essential Oil

Approximate Flowers Needed for a Pound of Essential Oil

 

Approximate Flowers Needed for 30 ml (1 fl. oz) of Essential Oil Approximate Flowers Needed for a Drop of Essential Oil

Lavender flowers

250 pounds 6 pounds

6 stalks

Roses 10,000 pounds 630 pounds

50 roses

References: Crop Watch, Mountain Rose Herbs

As you can see, there is a dramatic difference between how much plant matter it takes to make an ounce of essential oil. What is evident is that it takes A LOT of material to make a small amount of essential oil.

That is why I am so concerned when I hear companies tell people to use essential oils for everything from anxiety to digestive issues.  With the knowledge of how many plants it takes to make even an ounce of essential oils, it is obvious that our current use of essential oils is not sustainable. Why use a highly concentrated essential oil, when inhaling a single flower or drinking a simple cup of herbal tea will do the trick.

If we want the variety of essential oils we enjoy to be available in the future, we should not be using essential oils undiluted, we definitely should not be using them in the irreverent way they are being used now, and we shouldn’t purchase oils from companies that don’t care about sustainability. The greedy practices of MLM companies like Young Living and doTerra, which promote inappropriate and excessive use of essential oils, do not care how their business practices perpetuate habitat extinction and ecological instability across the globe.  All they care about is making more and more money off of destroying our precious plant species.

A prime example is how last year Young Living was sentenced for violating the Lacey Act and the Endangered Species Act for the illegal trafficking of Rosewood (Aniba roseaodora) essential oil. This is a serious crime, as Aniba roseadora is listed as Endangered on the IUCN Red List of Threatened Species. Sure Young Living was fined $760,000 for their offense, but the Justice Department calculates the market value of Rosewood essential oil they sold to be between $3.5-$9 million. Young Living made a pretty penny off their crime as they contributed to the decimation of one of our many endangered species. Way to go! Not really the values of a company I want to support.

In my 5 Element Essential Oil Blends I use the least amount of essential oil possible to elicit the aromatic properties I want in each of my 5 Element creations. I think it is extremely important to educate people on the importance of conservative use of our plant medicines. The enthusiasm for these precious oils is potent, and I know you want to use these precious oils. It is absolutely imperative, we use them wisely. If you want to learn more more about aromatherapy and on how to properly dilute essential oils, watch my video on Dilution & Frequency of Essential Oils

We have to use our dollars wisely and hold companies (and each other) accountable for our actions, or I fear there won’t be many plant species for our future generations. It will take all of us doing our part. I’m glad we’re on this journey together.  

To hear more about aromatherapy, herbalism, and Chinese medicine subscribe to my Youtube channel (new videos coming soon!) and my podcast, The Herb Walk with Jessica Baker.

With love (and hope),

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Jessica Baker, LAc, RH (AHG)

when energy flows, wellness grows

 

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Milky Silk Rose Tea Recipe

My husband and I took a road trip to Tennessee for our 11th wedding anniversary (we celebrated our 11th year on the Harvest Moon). As we drove the thousand plus miles to Chattanooga, there were moments when I was overwhelmed with emotion at the beauty of our planet.

This was my first (I think) driving through Kansas, Missouri, and Kentucky. Growing up, we would drive back to Tennessee, Georgia, and Florida to visit family during our summer or holiday breaks, but I don’t remember going this way. I love a new adventure, and even miles and miles of farmland had me enthralled.

The changing of the seasons was palatable, with chilly nights and fallen leaves. With each new terrain, I gave thanks for the opportunity to witness the natural shifts that occur in nature, and within myself. Like a child, I saw everything with new eyes, in awe of the miracle of existence.

As I drove through sunflowers, cornfields, and hay bales I was inspired me to create a tea as pleasing as the journey east with the love of my life (and our hound dog, Alice).

Milky Silk Rose Tea 

1/2 ounce dried Rose Petals, unsprayed- for loving life fully

1/2 ounce dried Milky Oats- for nourishing life

1/2 ounce dried Citrus Peel- for regulating energy  

1/2 ounce dried Corn Silk- for remembering what’s really important

1/2 ounce dried Elderberries- for strengthening vitality

Mix all dried herbs together and store in a glass jar in a cool, dark place. Take 1 tbsp of herbs and steep in hot water for 10-15 minutes. Strain out herbs, sip, and think of what a wonder it is to be alive, right here, right now. What are you grateful for? How can you help others to see the miracle that is their life?  

With love,

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Jessica

when energy flows, wellness grows

We Are a Circle Within a Circle

I am still beaming from my weekend at the Red Earth Herbal Gathering. It will be hard to explain the myriad of emotions I felt as opened myself to gathering with women with the intention for ritual and healing, but I will try. I will describe my experiences if not for personal catharsis, then to entice you to join us next year.

I arrived at Peaceful Meadows Retreat early on Friday morning because I was in charge

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Me and Jax holding it down at Wellness

of the Wellness tent and needed to set up before attendees came. I was given a shaded area near Registration and right beside the Kid Village. As I unpacked my supplies, I could feel the relaxed, joyful energy of the land and it infused me instantly. I knew deep healing would take place in this sacred place.

As women and children arrived and registered, the Sacred Gateway opened and we were all smudged and cleared with floral water as entered the doorway. Once inside, we burnt our worries and fears and wrote our intentions on fabric to link together with other peoples dreams and wishes. At the end of the entryway, we were greeted by women who offered us henna tattoos, card readings, and aromatic spritzers and elixirs. By the time I made it through the gateway I felt elated and rooted simultaneously. I glided to my campsite on the far edge of the large pond and watched geese take off and land.

Opening Circle was Saturday morning in the meadow near the Red Tent and the Womb Room. Teachers, volunteers, and sponsors were introduced so I spoke about my class, Rooted in Integrity: Working with Essential Oils and the free services we were offering at the Wellness tent. Besides basic first-aid, we had tinctures and elixirs for menstrual cramps, allergies, coughs, and emotional support. I offered tuning fork treatments for a few hours on Saturday afternoon, which was well received by recipients and so healing and fun for me.

I was only able to catch part of the keynote speaker, Lorene Wapotich, on Friday night. Her talk on creating sacred space and ritual resonated with us all. Because of Wellness duties, teaching, and relaxing by the pond with my friend Willow (and her 3-year old daughter Athena), I only attended a couple of classes the entire weekend. Saturday morning I chose to listen to Ann Drucker teach on Maya Spiritual Healing with Plants. I experienced her teachings last year at Red Earth, so I knew I wanted to be in her presence again. As I had hoped, we gave each other limpias, plant brushings and plant baths. We called in the Maya spirits with plants and chocolate, prayed over each other, and laughed and cried all our cares away.

Saturday night Shaela Noella led a song circle around the campfire. One by one women went around the fire and sang whatever they desired. Bethy Love Light, conscious hip hop artist, performed some songs and many women led songs that were call and response or sing-along. All were beautifully performed. I am still in awe of all the talent by the fire that night. When it was my turn I gathered the courage to sing a song I wrote earlier this summer. It is to the tune of Let It Be and is my devotional to Mother Nature. It felt good (and scary) to stand and sing in front of friends and strangers.

Before I taught my essential oil class on Sunday morning, I attended the Green Tent, an offering from Rachael Carlevale of Ganjasana. The Green Tent is a combination of of yoga, ganja, and ceremony. Rachael is wonderful and her class was the perfect way to start the day.

For my class I chose to teach about how important it is to use essential oils sparingly and reverently. Most of the women in the class didn’t know about sandalwood being harvested to extinction or how much plant material it takes to make very little essential oil (roses are an extreme example, but it takes 20-50 rosesto make 1 drop of rose essential oil!)

I always teach that herbal teas, oils, and tinctures should be the first line of defense, and

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Me teaching about essential oils and aromatherapy

then use essential oils when stronger medicine is needed. Essential oils should not be used for every scrape and ailment, not only because of developing oversensitivity to the oils, but because the planet’s resources cannot sustain the current trend of essential oil use. I encourage students that use essential oils for aromatherapy massage to dilute essential oils in carrier oil before applying to the skin. To ensure that essential oils from plants like cedar wood, sandalwood, and even lavender, are around for future generations, we must dilute our essential oils and cease the practice of “neat” application. The students in the class were thankful for educating them about the environmental impacts of large-scale essential oil production and they left class with alternatives for essential oils when working with aromatic plants (incense, aromatic steams, fresh flowers, infused oils).

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Red Tent

After my class, it was time for the Red Tent Initiation, led by Ixeeya Lin and Astrid Grove. The Red Tent is a place where women gather to give and receive wisdom. Also called the Moon Lodge, the Red Tent was traditionally where menstruating women gathered during their moon time. In offering this space, the facilitators of Red Earth did not necessarily seek to recreate the traditions of other times/cultures, rather they wanted to create space within our present reality to honor the sanctity of women’s experience of menarche, menstruation and menopause.

Outside of the Red Tent, we lined up from oldest to youngest and as snake women began shedding our skins as we spiral danced into a circle. As we entered the tent, we were brushed with plants, smudged and welcomed into the sacred womb. I won’t describe the rituals performed in the Red Tent because they were intensely personal, sad, powerful, and healing. I left feeling more rooted and secure in myself than I have in many months. Joy surged through me as I remembered my own divinity.

Everyone was over-stimulated, full, grateful, and exhausted, so Closing Circle was short and sweet on Sunday afternoon. I finished packing up my campsite and Wellness tent. I was filled to the brim with joy and relaxation, deeply grateful for the power of women healing together, and eager to see my husband again.

Please join us next year at the Red Earth Herbal Gathering! We would love to share these healing practices with you.

With love,

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Jessica

when energy flows, wellness grows

Featured image: Unsure of artist- but I love it!

Sunday Evening Come Down Foot Soak

My feet ached after three nights of dancing to one of my favorite bands, STS9. Two of those nights were at Red Rocks Amphitheater, which boasts 380 stairs to the top. Needless to say, I needed to soak my feet!

I pulled out my resin foot bowl, filled it hot water, threw in flowers, sea salt, and a couple of drops of essential oil, grabbed a book (Educated by Tara Westover- not the best book when trying to relax, but a must read if you haven’t), a joint, a glass of water, and chilled. It was beautiful.

And not something I do often enough. As I sat there feeling the warmth of the salt water and the aroma of the herbs work their magic, I began to breathe long deep breaths of relief. The intensity of the last couple of months moved through me and freed up tension that entangled my muscles and my mind.

After three eclipses, everything retrograde, and moving into production of my essential oil line, I finally felt like myself again. The effects of a little self-love and recognition for the transformations I have gone through are still marinating, but it feels good. Like I will transcend into loving myself for exactly who I am.

I share my Sunday Evening Come Down Foot Soothing Soak recipe with you, but I encourage you to choose whichever flowers and herbs you need that day.

Sunday Evening Come Down Foot Soothing Soak 

Handful of Sea Salt (can use Epsom salt)

Handful of dried Organic Rose petals

3 sprigs of fresh Tulsi Basil (from my friend Willow’s yard)

3 sprigs of fresh Garden Sage (from my yard)

6 sprigs of fresh Mints (variety from my yard)

2 drops of Lavender essential oil  

Muddle the herbs and add to footbath (bin, or tub big enough to fit both feet), along with the salt. Fill the bath 1/4-1/2 full with water that has been boiled. Add enough cold water to have your feet rest comfortably. Add essential oil and disperse it in the water. Take a moment of gratitude as you immerse your soles in the warm liquid. Soak your feet for as long as you feel like it. Keep adding hot water (it’s awesome if you have someone boiling water and replenishing it for you, but that could be wishful thinking). After you dry your feet, apply coconut oil liberally. Pour the herbal water into your grass or garden. Give thanks for the nourishment they provide.

If you don’t have a bin or tub large enough to fit both feet, or your body wants it, make this a bath soak instead of a foot soak.

Take care of those souls. And remember to keep on dancing.

If you want more herbal recipes, check out my book, Plant Songs: Reflections on Herbal Medicine from Balboa Press.

With love,

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Jessica

when energy flows, wellness grows

 

See You at Red Earth Herbal Gathering!

I am getting excited for the 3rd Annual Red Earth Herbal Gathering in Boulder, Colorado September 14-16! A weekend of gathering with women to honor the Earth, women, and myself is exactly what I need. I already hear the drum calling me into circle and beckoning me into the Red Tent.

The mission of Red Earth Herbal Gathering  is to be a sacred ceremonial container created by and for women to honor and activate our inherent life-nurturing power. We gather together to learn from and inspire each other through ceremony, workshops, deep healing and community building. By recognizing the beauty and power of what it is to be women doing our sacred work, our life’s calling, we step into our collective potential to support the great turning of our planet at this time. The gathering will other workshops, herb walks, kids classes, and a powerful Red Tent initiation

There are some amazing teachers and I am especially looking forward to seeing Ann Drucker speak on Maya spiritual healing plants, doing the WOMB dance with Ixeeya Lin, and practicing yoga with Rachael Caravale of Ganjasana, again this year. Since there are two nights of camping this year, we will have two nights by the fire with a song circle that is sure to bring out latent talent, laughter and tears! Oh how I can’t wait to be basking in that glow.

I will be teaching a class Sunday morning on the conscious use of essential oils entitled Rooted in Integrity: Working with Essential Oils. I will also be heading up the Wellness Area. Besides being a basic first aid station, Wellness will have some tinctures, essences, and elixirs for all to use throughout the weekend. Practitioners are welcome to offer massage, energy work, herbal consultations, or any other offering they would like to gift the other women at the gathering. I will have a couple of openings for Acutonics and Chinese tongue and pulse diagnosis and would love to talk herbs with anyone that wants to stop by!

If you haven’t registered yet, there is space for you! Join us in honoring the beauty and power of you!

With love,

JessicaBaker

Jessica

when energy flows, wellness grows

Photo credit: Red Earth Herbal Gathering Facebook page

 

Subtle Shifts from Yang to Yin

I can feel the stirring of Autumn on the wind. Although we may still have a few sweltering days left in Denver, there is crispness to the air as the sun sets earlier each day. Like the plants and trees around me, I am beginning to go inward. Usually I don’t want Summer to end, but after two months of stifling heat I need a reprieve. The Yang energy that peaks on Summer Solstice now wanes until Yin overtakes it after Autumn Equinox. The subtle shifts from Yang to Yin is palpable now, the cool evening breeze replacing stifling hot nights.

All around my neighborhood, I see the vibrant flowers begin to fade, as their energy concentrates into seeds that will become next year’s beauty. I notice the same natural cycles are occurring within me, I feel an urge to concentrate and reserve that fiery yang energy of the Summer sun. I want to soak in the last few weeks of sunny, hot weather and eagerly await the relief of Autumn.

Observe what the cycles of nature are reflecting back to you. How has your energy changed since the beginning or middle of the season? What have you harvested from the experiences of the last couple of months?

With love,

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Jessica

when energy flows, wellness grows

Awakening Community

Life seems a little surreal lately. Maybe it’s all the eclipses, but I have been feeling my shadow side big time. I know challenging times are opportunities for growth and I believe these times are no different. We are all being compelled to see the whole truth about ourselves, no matter how hard it is to wade through the illusions.

Clarity does not come easily, as we have built lies over millennia and the deceptions are ingrained in us. They have become part of our consciousness, part of our DNA. We must do what we can to awaken the truth.

And what is the truth? It’s simple:  We are connected to everyone and to everything on this planet. We are alive to play, to learn, to bond, and to love. We are alive so we may honor the Earth and all her blessings, and so we may honor ourselves.

We have been taught that we are here to succeed, to be better than others, and to fear what is perceived as different. We have been fed these lies for thousands of years, and now those ruses no longer sustain us. We yearn for community so badly, but connection is difficult when we have been separated for so long.

For me the solution is easy (easier said than done). I call upon my plant allies, my herbal medicine to bring me insight into myself so that I may be closer to others. I ask for their guidance in how I may soften so that the harshness of our world doesn’t break me in two. I am comforted as they nourish me with their wisdom.

Clinically I have seen many herbs help those that want a deeper connection to themselves and others. One of my favorite herbal combinations to inspire that one love feeling, can be made into a tea with fresh or dried herbs, or applied topically as an essential oil blend (always dilute essential oils before putting on skin).

If you are making a tea, use 1-2 teaspoons per cup. If making an essential oil blend, use 1-2 drops of each essential oil and dilute in 1 ounce of your favorite carrier oil.

Awakening Community

Clary Sage(Salvia sclarea)- to bring clarity and compassion to an unsettling truth

Pine (Pinus spp.)-to dispel guilt, shame, or anger that may arise upon your awakening

Rose (Rosa centifolia)- to arouse love for yourself and others

What herbs do you call upon when you feel disconnected from your truth? I’d love to hear your thoughts.

With love,

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Jessica

when energy flows, wellness grows

My Initiation into Herbalism

As I say every August 1st, this is an auspicious day for my husband Chip and I. It is the date we drove into California with nothing but our favorite albums and our cat, Mama Kitty. We were young, adventurous and ready to feel the freedom California promised. The passing of Proposition 215 and the reputation for great ganja was the catalyst for our move to Humboldt County in 1997. We were emboldened by our youth, Prop 215, and the freedom fighters that came before. Little did I know that the allure of cannabis would bring me to the redwood forest where I would be initiated into the world of healing plants.

As you approach the Humboldt County line on 101 North you notice that the temperature drops as the towering redwood trees block out the sun. The air stills and time seems to slow down as soon as you are in the presence of these gentle giants. A feeling of serenity and calm engulfs you as you enter the timelessness of an ancient forest. It is a visceral feeling, being in awe of magnificence much greater than oneself.

I still remember the first time I experienced a redwood forest. Their beauty temporarily stunned me, as I stood looking up into their branches. Visions of times long ago instantly flashed through my mind. I could see what it was like before humans separated from nature, before profit surpassed our love of the land, before the decimation of entire forests and their ecosystems. The reality of how recent it all occurred struck me deeply and I began to understand how greatly humans impacted the world. It was a surreal interaction to have these trees communicate with me instantly and so directly. All I could do was listen.

In my book, Plant Songs: Reflections on Herbal Medicine,I devote a chapter to Redwood although the entire book is inspired by my love of these brilliant beings. Here is an excerpt from Plant Songs about the wisdom from the Grandmother Tree that lives behind my house:

Redwood: Think Back, Slow Down, Listen, Remember  

There is a 2nd-growth redwood tree beside my house whom I call Grandmother Tree. I have been speaking to this tree since my husband and I bought the property where she lives. Grandmother Tree has one of the largest burls I’ve eve seen at her base. In this burl are the spirits of Green Man and an ancient tree fairy. I see them both very clearly, although it is with Green Man that I most often converse. Green Man has been called by many names: Shen Nong, Pan, and Osiris are but a few. He is one of the manifestations that nature speaks through. With Green Man and Grandmother Tree I have had the most profound insights about humanity’s place in the natural world. I have listened to nature as she describes witnessing the demise of the human race. It is our mad quest for dominance that has separated us from the rest of Life and has stunted evolutionary growth as a result. Instead of working alongside nature, we have attempted to manipulate and control it, to the detriment of all of life on Earth.

The Earth is a living being with countless ecosystems that are always altered and sometimes destroyed by human habitation. The dramatic decrease in redwood trees has also decreased the intense fog that once engulfed and sustained life in the millions of acres of redwood canopy. The loss of canopy and fog has led to the decline of species within an ecosystem that has existed for millions of years. We can’t foresee the consequences of destroying such an ecosystem.

Grandmother Tree has spoken to me about how humans have nearly destroyed themselves time and time again. She says we are a resilient species but not beyond extinction. Her neutrality soothes me. She is matter-of-fact. Her attitude says, We enjoy having you here, but it’s your choice to stay. We can destroy or we can create, and we will reap what we sow. Life on Earth will thrive. The question is, will we?

As I re-read this passage it gives me hope. Human time is so small compared to planetary and cosmic time. I hope we humans change our ways. If we don’t the Earth will survive and eventually thrive again. I really hope the redwoods are part of that revolution.

With love,

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Jessica

when energy flows, wellness grows

Berry Blossom Sun Tea Recipe

Here on the coast of Northern California, the mist-covered mornings is a nice reprieve to he harsh sun and dry heat of Denver. The fog hugs the coast in an intimate embrace thanks to what is left of the ancient redwood canopy.  I am grateful for the cool breeze and grey skies.

The rhythm of the waves lulls me to sleep each night and the birdsongs sing me awake each morning. I am reminded me that this is when I am happiest. I know that among the trees and by the sea is where I’m meant to be. One day it will be again. Until then I cherish the moments I am here.

I walk around our land and am surrounded by blackberries (Himalayan, which are quite invasive, but the bees love them), huckleberries, and salal berries. Patches of daisies, roses, and foxglove are scattered along side the plantain, horsetail, and self-heal. It’s an herbalist dream around here. I am grateful to have access to these herbal treasures.

I look forward to the berries that will be plentiful soon! Until then I may take a blackberry blossom or two (if the bees allow) for an afternoon sun tea. I have many iterations of “yard” tea, but the fruit blossom teas are some of my all time favorite!

You can use any blossom that grows (unsprayed) around you.

Berry Blossom Sun Tea

Handful of blossoms from your favorite berry bush:

Blackberry, Huckleberry, Raspberry, Salal Berry, Blueberry, Boysenberry

In full sun, steep berry blossoms in 2 cups of spring water for at least one hour. Sip and enjoy the delicate flavor!

For more tea and other herbal recipes, check out my book, Plant Songs: Reflections on Herbal Medicine 

My new 5 Element Essential Oil Blends are Now Available on my website, www.bakerbotanica.com    Check them out and let me know what you think!

 

With love,

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Jessica

Overcoming Fear- One Inhale at a Time

I’ve been fighting the urge to be in a bad mood for a couple of weeks now. There are all kinds of things I can blame it on- politics, regulatory agencies, conservatives. The reality is, I am irritated with myself.

With all of the injustices in the world I don’t feel as if I’m doing enough. I talk a good talk, but there have been weeks of just feeling hopeless and not accomplishing anything. I haven’t wanted to rush out to volunteer or march because it’s been hard to even be around people. I’ll be honest crowds have been intimidating lately.

And that irritates me- because I know that media and politicians love to spread fear and me not wanting to be in crowds is a direct effect of their propaganda.

I’m over feeling paralyzed and frustrated. I’m over blaming “them” for my discontent.

I’ve been seeing so much on social media about self-care being the most important thing you can do to help others.  I agree, kind of. Yes self-care is the most important thing I can do- at first. Then I have to do more. We have to do more. Just getting massages and taking time to walk in the woods is actually not enough to change the world. Time and time again, it is direct action that works.

I am at a place again where my anger is no longer stifling me, but preparing me for action. The challenge for me is to fuel this action with love and compassion and not fear and hate (which is sometimes easier said than done!) I always have my faithful herbal allies, reminding me that an open mind and calm heart is the only way forward.

Besides fueling myself with black tea (I have been adding rose petals to balance it out- does that count?), I’ve been using my Water Element Courage essential oil blend. I formulated these blends with the intentions and energies of each of the five elements of Chinese medicine. The Water Element is associated with Zhi, our determination and willpower. When we have conviction, purpose and vitality, our Water Element is balanced and we are able to respond with courage and resiliency. When our Water Element is depleted, we may experience fatigue, lack of control, or fear, which further drains our reserves.

The essential oils in the Courage blend can help bring the Water Element back into balance so that we may be the change we want to see in the world.

Douglas Fir (Pseudotsuga menziesii)- for metal/water connection

Wild Frankincense (Boswellia carterii)- for calmness and serenity

Lavender (Lavandula angustifolia)- for relaxation of body and mind

Vetiver (Chrysopogon zizanoides)- for rooting deep into your principles and desires

To order Courage or other 5 Element Blends, check out my new website www.bakerbotanica.com

With love,

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Jessica

when energy flows, wellness grows

Patriotic Peace Tea Recipe

You either love or hate the Peace is Patriotic bumper sticker. I love it! To me, peace is the ultimate patriotic act because you love your country, the land, and her people, enough for them to be safe and happy. I don’t believe in the “you have to have war to have peace” paradigm.  What you need to have is true sustainability, less consumerism, and a true belief in justice and equality for all (not just Americans).

We can sugar coat it all we want, but it is domination over “resources” that keeps the war machine going. It is corporations like Monsanto, Bayer, Nestle, Exxon, and others that are linked to big governments like our own that continue to spread their agendas of drilling and mining resources and controlling water and food supplies, while selling us pesticides to kill the pests and pharmaceuticals to subdue the rest. It’s a paradigm we all participate in and one that must be evolved if we truly care about our future generations, our water, land, or air.

This 4th of July post doesn’t sound too patriotic. And that’s the point. We’re shifting this reality one breath at a time, one word at a time, one cup of tea at a time.

With that I leave you with a recipe that I hope will encourage you to think beyond the confines of what it means to be an “American.” Maybe it will bring you a deeper sense of what it is to be Human. Perhaps you will go even further and ponder what it’s like to be a Being, one with all other beings on Earth, united in peace and compassion.

Patriotic Peace Tea

1 teaspoon Red Rose petals (organic or unsprayed)- open your heart to allow compassion to come in

1 teaspoon wild Yarrow flowers- bring out your peaceful warrior spirit  

1 teaspoon Borage flowers- to release grief and restore strength  

Steep all flowers in 8 ounces of hot water for 15 minutes. Set herbs to the side and sip the tea in a quiet, relaxing environment. Observe how it feels to go within. Remember this sense of peace when you interact with others today and everyday.

To read more about Rose opening your heart, Yarrow awakening your warrior spirit, and 14 of my other favorite herbs , check out my book, Plant Songs: Reflections on Herbal Medicine. I think you’ll enjoy it!

With love,

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Jessica

when energy flows, wellness grows

Featured Image:

 

Finally! 5 Element Essential Oil Blends

It is an auspicious day that I should have my 5 Element Essential Oil Blends available on the Full Moon in Capricorn! I feel like I have finally made it to the top of a mountain riddled with self-doubt and fear. I overcame it all and finally have my creations to offer the world! Please spread the word far and wide- we’re shifting the paradigm around essential oils!

I started Baker Botanica because I believe we need a sane, educated voice when it comes to essential oils. We need advocates for sustainability within the aromatherapy and herbal industries. We need opposing forces to the MLM companies that dominate the market and promote excessive and unsafe use of essential oils. One of the largest essential oil companies on the market, Young Livingjust got a HUGE fine ($760,000) for illegal trafficking of rosewood oil and spikenard oil in violation of the Lacey Act and the Endangered Species Act (Check out the sentencing on the Department of Justice website). Is this really who should be at the top of of the essential oil industry? Are these the people who should educate on how to work with plants?!

I also created these seasonal solutions to honor the natural cycles of the cosmos according Passion Baker Botanicato Chinese Medicine. As the seasons shift, so do we. At times these shifts can be difficult or unsettling. The elemental blends are meant to help with the transition and the energy of each season. For example, Passion, is the blend I created for the Fire elementThe Fire element corresponds to Summer, the color red (or pink), joy, passion, love, and creativity, the energies of the heart and pericardium,

If you need your  passion flared or to find more joy in life, the Fire Element Blend was created for you.

May these oils bring you Clarity (Wood), Passion (Fire), Balance (Earth), Resolve (Metal), and Courage (Winter). 

With love and gratitude,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

 

3 Herbs for Stressful Times

There is so much anger and grief in our society. The realities of inequality are undeniable and cause guilt and shame among those of us that are the privileged ones. If we are actively working towards equality and justice for all then there is no need for shame. If we are complacent in what is happening then we need to turn that guilt and shame into action so we can do our part in making the world a happier and safer place for all.

There’s a lot you can do like donate money (and more importantly time) to an organization that touches your heart. You can sign petitions, march in solidarity, and call your representatives. You can just be a good human and help those you see in need.

If these seem overwhelming, maybe you just need to start working with your herbal allies to give you the courage, strength, or energy to be an advocate for those in need.

Here are my three favorite herbs that help when I feel helpless or overwhelmed:

Reishi Mushroom– a strong decoction or lunar infusion is great to nourish the heart and calm the nervous system. Reishi helps you make clear and conscious decisions.

To make a decoction, place one medium sized Reishi (or 2-3 inch pieces) in one quart of water and simmer covered for 1-12 hours. The longer the decoction the more bitter the tea!

Rose– pretty much my go-to for anything that hurts my heart or brings me despair. A sun tea or infusion of Rose petals brings us back to a place of compassion and love

To make an infusion, place a handful of fresh or dried Rose petals in 16 ounces of water that has slightly cooled after boiling. Cover and steep the tea for up to 10 minutes. For a more delicate floral flavor, steep for only 3 minutes.

Pine(or any Conifer)- conifers activate the area of the third (first) eye and allows us to see beyond our own suffering.

To make an aromatic footbath steep a few Pine, Redwood and/or Fir needles in a large bowl of hot water and allow the aroma to fill the air. Pour out a cup to drink and use the rest of the water in an aromatic footbath. As you pour out the footbath water, wash away the anger, grief, shame, and guilt that prevent you from being an advocate for yourself or others.

Tomorrow is Solstice, the longest day of the year. A time to celebrate the shining light that indescriminately provides life to every being on Earth. 

With love,

JessicaBaker

Jessica

when energy flows, wellness grows

Featured Image: Wild Prairie Rose

Honeysuckle Honey Recipe

Heaven is walking around my neighborhood this time of year! Along with the Linden Roses, and Lilacs, one of my favorite aromas erupt from the Japanese Honeysuckle (Lonicera japonica) that spread wherever they are planted.

In my book, Plant Songs: Reflections on Herbal Medicine, I share messages (songs)

Chapter 5 Honeysuckle
Honeysuckle by Jason Garcia

that were gifted to me from the plants I encounter. Honeysuckle reminds us that to grow we must

Dissolve & Evolve

Honeysuckle is your ally to remind yourself that you are worthy and capable of accepting divine love and compassion. It is when we can dissolve into the discernment of our own hearts that we evolve into the people we long to be.

Honeysuckle Honey

–       1 cup fresh honeysuckle flowers (Make sure they are not sprayed)

–       2 cups honey

Place honey and flowers in the top of a double boiler and heat on low for 20-30 minutes. Turn off heat and strain out flowers. Store honey in a glass jar. Add a teaspoon to black or herbal tea.

Fresh Honeysuckle Tea

Gather a handful of fresh honeysuckle flowers. Boil 2 cups of water. Pour hot water over flowers. Cover cup with lid. Steep for 10 minutes. Strain out flowers and compost plant material. Slowly drink the fragrant tea. Sweeten tea with honeysuckle honey.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

Featured Image: from permies.com

Glamping with my Herbal Allies

I just returned home from a great trip to Europe! I have been to Amsterdam several times, but never in the summer. The days were warm and long and Roses (Rosa) were blooming everywhere! On the 15-minute train ride from Schipol Airport to Central Station, I could see Elder (Sambucus nigra) flowering along side the tracks. Rows and rows of white clusters waving at me as the train sped by. Seeing one of my favorite herb friends as soon as I landed was an auspicious sign that our trip was going to be incredible!

We spent most of our time on Obonjan Island, a 136- acre private island off the coast of Northern Dalmatia in Croatia.  A mastermind group my husband is a member of rented the entire island, so about 150 of us had the island to ourselves for five days. There are too many highlights to mention, from learning about business from a highly curated group of some of the smartest and coolest people on the planet, to the epicness of glamping on a private island in the Adriatic Sea.

As an herbalist, I think what I was most excited about was that there is an abundance of IMG_1827medicinal herbs growing all over the island. There is an herb garden that may have once been tended, but now is taken over by the Mint (Mentha) that was used in some of the cocktails served at the sea-side and pool-side bars. All along the roadside, Bindweed (Convolvulus thunbergii), Chamomile (Anthemis nobilis), St. John’s Wort (Hypericum perforatum), and Queen Anne’s Lace (Daucus carota),  grow in abundance, adding beauty and color to the planted Allepo Pine (Pinus halepensis).  The contrast of pink, yellow and white flowers with the vibrant blue of the Adriatic filled me with joy everywhere I looked.

As always I am reminded that no matter where I go, my herbal allies are there. They are a reminder that their are no borders, no boundaries, nothing that separates us from one another. Plants remind us that we are home, regardless of where we are.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

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Jessica

when energy flows, wellness grows

 

 

Lovin’ It All Up Sun Tea Recipe

Lovin’ It All Up Sun Tea

1-3 tablespoon of the following fresh herbs:

Stinging Nettle, Dandelion, Plantain, Lemon Balm, Wild Violet flowers, and/or your favorite herbal allies 

Lightly garble all herbs together and put in your favorite clear glass jar (and a teaspoon of honey if you want to).  Pour cool spring water over the herbs and sit jar in the sun for as long as you desire. Strain off herbs and give back to the earth with thanks for her nourishment. Drink tea with gratitude for your life and for everyone else’s too.

With love and gratitude for all of life,

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Jessica 

when energy flows, wellness grows

Photo credit: Me

4-part Cannabis Webinar Series Starting June 14th (with yours truly)

 

I am pleased to present a 4-part webinar series on Cannabis: Ancient Medicine, Modern Marvel through the American Herbalists Guild. Join us as we explore cannabis as well as our own endogenous cannabinoid system.

The breakdown of topics for this webinar series includes:
June 14: The Endogenous Cannabinoid System
In the first of four webinars, we will discuss the Endocannabinoid System (ECS) and its role in maintaining homeostasis in the body. The ECS is a network of neuro-modulation receptors within our brains, immune systems, and other parts of the body. It is a hemostatic regulatory system essential for key processes like pain, appetite, memory, and mood and pain regulation. The ECS also plays a role in regulating mitochondrial activity and neurogenesis. We will explore how the ECS interacts with other systems of the body and how herbalists can work with cannabis and other herbs to encourage optimum physiologic function.

June 21: Phytocannabinoids: Beyond THC
Phytocannabinoids such as THC (delta 9-tetrahydrocannabinol), CBD (cannabidiol), CBG (cannabigerol), and CBN (cannabinol) are found in varying amounts in all cannabis plants. High THC chemovars psychoactive properties are a result of prohibition but research also shows many health benefits of THC, such as being an anti-emetic and anti-inflammatory. Hemp is non-psychoactive and contains higher amounts of the phytocannabinoid CBD. Research on CBD shows it to be anti-convulsant, analgesic, and cytotoxic against breast cancer cells. In this webinar we will discuss the therapeutic and modulating effects of CBD and THC, as well as briefly review lesser known phytocannabinoids.

June 28: The Role of Terpenes in Cannabis
While terpenes are gaining popularity because of the rise in media coverage on medical and recreational cannabis use, terpenes have already been extensively studied for their aromatic and medicinal properties. A constituent like linalool is present in cannabis but is also found in high amounts in lavender, and a multitude of other aromatic plants. This webinar will discuss cannabinoids the most common terpenes found in cannabis, conifers, lavender, frankincense, and other aromatic plants. We will explore the synergy of phytocannabinoids and terpenes and reveal how aroma affects our limbic, endocrine, and endocannabinoid systems.

July 5: Cannabis Application: Inhalation, Ingestion, or Topical Use
In the last webinar we will discuss different ways to use cannabis as medicine. For some disorders inhalation (smoking, vaping, or aromatherapy) may be the most appropriate, for others ingesting edibles or applying topically will be of most benefit. We will discuss the pros and cons of each application method and consider how sugar, propylene glycol, hexane derived terpenes, and other additives make it into cannabis products. We will review the cannabinoid receptors found in the endocannabinoid system and consider which phytocannabinoids, terpenes, and method of application are best used for conditions like nausea, seizures, pain, memory loss, and more.

Register Today! 

With love and gratitude,

JessicaBakerPic

Jessica

when energy flows, wellness grows 

An Offering of Life (incense recipe)

As I am still reveling in the magic that is the Northern California Women’s Herbal Symposium I keep being transported to the tipi circle and the sacred fire. Each time I attend symposium I bring an offering to the fire. I don’t remember when it started, but I do know it was because of the way Linda, the keeper of the fire, attends her holy flame. It is an intimate dance of offering wood, resins, and plants in reverence for receiving warmth, light, and sustenance in return. The ultimate expression of love and gratitude passes between Linda and blaze as they offer life to one another.

It is this offering and exchange that inspires today’s recipe.

An Offering of Life

Powder 1 teaspoon each of the following resins:

Myrrh, Frankincense, Copal, Dragon’s Blood (1/2 tsp), and other resins desired

Powder 1 teaspoon each of the following flowers:

Rose, Lavender, Chamomile, Cannabis, and any other aromatic flower you adore

Mix all powders together and place in a small glass jar.

As desired, burn a dime-sized amount of incense alone or on a piece of charcoal. Sit near the burning incense and verbally give thanks for breath, for life, for all of the blessings that have been bestowed upon you. Inhale deeply and breathe out all that gratitude.

 

With love and gratitude for all of life,

Jessica

cropped-jessicabaker 

when energy flows, wellness grows

Featured Photo Credit: pagan path