The Herb Walk Interview with Dr. Lakisha Jenkins

I have been waiting for this episode to air for several reasons.

1- This is the Dr. Lakisha episode and I have the upmost respect for what she is doing in cannabis healing and research.

2– Because of our talk I know we all need to meet in Jamaica to smoke and share our finest ganja (listen to find out about legally flying cannabis to Jamaica).

3– We need a fundamental shift within our healthcare system and our values about wellness, nutrition, and cannabis use. I believe Dr. Jenkins is here to be part of that change.

Discussions like the one I had with Dr. Lakisha is why I started The Herb Walk Podcast. I want to learn from as many people (and plants) as I can and I am grateful for all the guests that have said yes to speaking with me!

I hope you enjoy this episode of The Herb Walk with Jessica Baker. Please share with your friend and family and leave a review so others may find me easily.

With love,

Jessica

Cannabis as Medicine

As we approach the stoner holy day of 4/20 I thought I’d share a podcast about the evolution of Cannabis as medicine throughout history. Used throughout Southeast Asia for millennia and cultivated for at least 10,000 years (probably much longer), Cannabis has a long history of medicinal use. Hemp was an already well known herb in Europe in the 15th century.

Today we have so much information (and misinformation) on Cannabis, especially with the terms sativa and indica. I think you’ll be surprised by how these terms are widely misused. With Cannabis becoming more popular it is more important than ever to make sure we are spreading Truthful information, and not concepts that were created and spread because of the ignorance prohibition caused.

If you’ve been wanting to learn more about Cannabis or how to use Cannabis as medicine, I am available for herbal consultations via Skype and I can also formulate for your herbal products company. I have worked with several companies to help blend Cannabis and/or CBD with other herbs. I would love to help spread Cannabis any way I can!

If you are in Oklahoma City for OK CannaCon April 18-19th I’ll be walking the floor and hanging out at the Cultivate Booth. Come by and say High!

May we all be healthy, happy, and high!

With love,

Jessica

when energy flows, wellness grows

Cannabis: Reflect, Feel, Create, Evolve

Today feels really good! I am on the brink of something Big. Something so exciting I want to scream it from the top of the rafters. The timing is not right yet. Hopefully in just a few short weeks I can share what I am so pumped about!

Until then I will share with you an excerpt from my book, Plant Songs: Reflections on Herbal Medicine. Chapter 8- Cannabis: Reflect, Feel, Create, Evolve was probably the hardest chapter to write. Partially because of the stigma that surrounds Cannabis and partially because I am still processing my experiences of 20+ years in Humboldt County. It’s hard to be open about parts of my life that I have been so secretive about. Even writing these sentences is causing my heart rate to rise. (If I was at home I’d make myself some chamomile and rose tea!)

Excerpt from Chapter 8 of Plant Songs: Reflections on Herbal Medicine Wriiten by Jessica Baker, LAc, RH (AHG)

The legalization of cannabis and its acceptance in the medical community is long overdue. I get giddy every time I see a cannabis dispensary. It brings back the fondest memories of standing in the middle of a ganja garden, feeling the warm Northern California breeze, smoking a joint, pruning the plants while listening to my solar-powered radio. This was the late 90’s, and although growing medical cannabis was legal under California law, there was still eradication under CAMP (Campaign Against Marijuana Planting). The fear of imprisonment was real. Growing medicinal cannabis was not respected as it is now and people risked everything for their right to cultivate. There is something exhilarating and empowering about growing your own medicine. It makes me feel alive and connected to all the people who have cultivated cannabis over the ages. For those in Northern California that grew under fear of harassment and arrest, the legalization of medicinal and adult-use cannabis has the potential to change not only the lives of patients, but also cannabis growers. A lot of healing can occur when prohibition goes away. Like many, there are days when I still pine for the good old days, when cannabis growers were the freedom fighters, providing clandestine medicine to those in need. 

Today, cannabis is highly regulated, packaged for consumers, in child-proof packaging, and probably contains ingredients like propylene glycol, butane residue, and/or refined sugar. Yum! Almost makes me want to go back to the outlaw days. Almost. The fear that cannabis prohibition perpetuates is something that I have trouble comprehending. The losses of community, family and character that have come from imprisoning nonviolent drug dealers and cannabis users far outweighs the negative effects cannabis can have on a person’s health or psyche. As our culture evolves, we have to look at the bigger picture. Which is worse: ingestion of a safe plant for recreational purposes or knowingly ruining someone’s life because they are growing an herb? It is an obvious choice if we care about people at all. 

So there it is. A little window into my past. If you’re interested in learning more about herbalism or cannabis, you can get a copy of Plant Songs from bakerbotanica.com or from Amazon.

May you be inspired to live your dream as I am living mine!

With love,

Jessica

when energy flows, wellness grows

So Much Trouble in the World (thankfully we have herbs for that)

I was all inspired to write about how Chinese New Year is coming up as I celebrate my 43rd year on planet Earth! Then Jussie Smollett was attacked by white terrorists and I have been outraged about how obvious hate crimes are committed daily in the U.S. and there are no repercussions. No fear of retribution when our entire society continues to build upon the foundation that our forefathers set over two hundred years ago; that straight white men are superior

This isn’t going to be a political post but it will be one deeply rooted in the knowledge that we cannot be silent when injustices are so great. We have to redevelop a reverence for all life on Earth and begin to see ourselves as an integral part of the whole, instead of the masters that can destroy at our will. I don’t have the answers to these problems, but I do have some tools. And they are our herbal allies. 

The same plants that we are hell bent on poisoning (dandelions, chickweed, shepherd’s purse and countless others) will be our saving grace. 

When we remember our place in the cosmos, we will once again contribute to the balance between Earth and the Heavens. As long as we forget our connection to each other (much less the rest of nature) there will be wars, famines, hate crimes, and down right ugliness. I refuse to participate in that. Instead I will spread love, hope, and the wisdom of the plants. 

When I asked who wanted to be written about today Rose (Rosa centifolia)came up loud and clear! She loves to open our hearts and minds with her aromatic properties, all the while telling you to watch out if you treat her wrong. Those thorns are medicine in themselves, a warning and also a reminder to be gentle, to be conscious when you interact with others. 

If you’re feeling like I am, you probably need to share a cup of Rose petal tea with someone else and talk through the feelings of despair and disconnection. We all need more love, but what we also need is togetherness. We have to be stronger than this hate. We have to better than this.

Rose Petal Tea

Drop a small handful of dried rose petals in a pint glass. Pour hot water over petals and steep for 15 minutes. Strain out petals and set aside. Drink tea slowly. Add a touch of honey if you need a little sweetness in your life.

Please be nice to each other. And stand up for what you believe in. 

If you want to read more about Rose and other medicinal plants, check out my book Plant Songs:Reflections on Herbal Medicine

With love,

Jessica 

when energy flows, wellness grows 

Herbalism As Activism

We are a country divided. I have heard this said over and over again lately and I have seen this polarization play out all over social media- especially Facebook. I have absolutely participated, as I have been quick to anger, to point fingers, and to make generalized statements about people I disagree with.

I am acting exactly like what I loathe and think I am working against. I am allowing myself to get riled up and angry, instead of transforming that energy into something productive. An example being a recent post I made on a Clinical Herbalists Facebook Group about a conference in Alabama that was threatening to kick out anyone being political. 

First of all their statements about what being political are were vague and I thought it was rude of them to threaten to kick people out of their conference for disruptive behavior related to politics. The organizers state  “this conference is for participants to reconnect with the land and our first love of using plants and alternative medicine.” Yes, that’s the reason we attend herbal conferences, but to censor people’s speech about politics (herbal medicine and politics are deeply intertwined unfortunately) is ridiculous. The keynote speaker took offense to their statements as well and has chosen to step down from speaking. 

Second of all, it is a conference called The Deep South Conference without any sort of representation of the people that come from the South. There is one teacher that is a Cherokee man, but all others are Caucasian. Which is not uncommon at herbal conferences in the U.S.- just a little shocking when the name is the Deep South Conference and there is not one single black teacher. The south (if you haven’t been) has no shortage of African American herbalists. 

I don’t think we can separate politics from herbalism. Most of us have learned some form of indigenous herbalism and we take for granted how easy and accessible it has been. It’s why we didn’t think twice (until recently) about burning sage and palo santo. We have never been prosecuted, shamed or killed for practicing our beliefs. We just got to expose ourselves to whatever we wanted to learn and then shout it to the rooftops as if everyone has had the privilege and right to do it. 

As herbalists, we are activists! Even if we don’t want to see ourselves that way, it is our responsible to change, not only what we perceive health to be, but to make sure everyone has equal access to the medicines of the Earth. We must work to make herbal medicine affordable and accessible to as many people as we can. No one should be left out when it comes to working with plant medicines.  But because of political structures that continue to keep up the business of capitalism and a racist foundation that we value one person’s life above another, this is not possible. 

And that is why I have to speak out

If you need some help building Courage or Resolve, remember your herbal allies. It could be a good time to call upon Eleutherococcus senticosis (Siberian ginseng) to help adapt to the changes in your life and relationships as you speak your truth more clearly. Maybe you need Crataegus spp. (Hawthorn) to transform your emotions of frustration and hate to clarity and compassion. It could be that you need to wear aromatic herbs like Lavender and Rose as an amulet or (diluted) essential oil to keep you calm and centered during heated conversations. 

We always have a choice as to how we are going to react. Maybe tomorrow I’ll react calmer when faced with colleagues that don’t want to rock the boat or call out injustice. Instead of attacking them with cynicism and withdrawal, hopefully I’ll be able to have a more intelligent conversation. I’ll do my best.

With love,

Jessica 

when energy flows, wellness grows

Featured Image: Photo taken by Jessica Baker Artist- Apex

2019- Change Is Coming (And It’s About Time)

Although I’m 42 (43 in less a month!) I felt like last year was a year of growing up a little bit more. I’ve had to reconsider the trajectory of my career and make some serious decisions on how I want to move forward. I’ve had to face some past traumas that are preventing me from growing the way I want to. 

I have always been a feminist. At least as long as I can remember, I had a sense of the inequality between men and women. My family is from the south, and I’ve seen misogyny (and racism) from a very young age and loathed it from the get go. The last couple of years was a reminder of how little respect our politicians have for women. And for indigenous women and women of color, it has become even more blatant. (We have had some victories like Ms. Cynotia Brown)

It’s hard to talk about inequality for women without admitting the inherent system of racism that is the fundamental principal that the United States of America is founded on. If we truly want equality for women, then we have to look at the deeper issue of white supremacy and domination. 

What does this have to do with herb blog? Everything! Most of the herbal business models are also built on the foundations of capitalism, which really only work if someone along the way isn’t really being paid a living wage or someone’s indigenous land is now exploited for profit. Yes there are some amazing companies out there to support, but we have to do our research and not blindly buy from any herb or essential oil company. We have to become conscientious consumerisms and organic gardeners if we want our favorite herbs and oils to be around for future generations. 

Most important, we have to admit that as white people in America, we have a privilege that non-white people have. We also have a responsibility to try to change the colonization mentality that our ancestors have spread across the planet. We are not at fault for their transgressions but we are to blame if we don’t acknowledge our current role in the perpetuation of their ideals and beliefs. 

I encourage you to listen to the book called Waking Up Whiteby Debby Irving. She grew up rich in New England and had to come to grips with her own inherent privilege and racism. I think it’s important for all white people to hear how insidious white supremacy has affected all of our lives. Even for those of us that think it doesn’t pertain to us. 

One thing I’m working on all year (and the rest of my life) is the Me and White Supremacy Workbook by author and podcaster Layla F. Saad. For now it is a free download, although feel free to donate generously to her work. The White Supremacy Workbook is going to be essential for my understanding of how I can do better as a white woman. 

Ok, kind of deep thoughts for my reflections on 2018 and how I want to envision my 2019. I am excited for what’s ahead! May you find your truth this year and live it to the fullest! The world needs your participation.

With love,

Jessica 

when energy flows, wellness grows

Featured Image: Rep. Ruth Anna Buffalo image by Lea Black Photography

My Last Mistake of 2018

Last week I totally linked the wrong episode to the blog post. Instead of The Real Dirt episode from Peru, I linked the episode where I discuss cannabis taxonomy and the differences of Indica and Sativa. Although that’s a great interview, I meant to share my first experience at Refugio Altiplano in the Amazon jungle in Peru. The Real Dirt host Chip Baker and I discuss my love of herbalism, how we met at the University of Georgia through the Cannabis Action Network and other engaging topics of plant medicine.

Enjoy the Peru episode of The Real Dirt- for real this time!

With love,

Jessica

when energy flows, wellness grows

Patriotic Peace Tea Recipe

You either love or hate the Peace is Patriotic bumper sticker. I love it! To me, peace is the ultimate patriotic act because you love your country, the land, and her people, enough for them to be safe and happy. I don’t believe in the “you have to have war to have peace” paradigm.  What you need to have is true sustainability, less consumerism, and a true belief in justice and equality for all (not just Americans).

We can sugar coat it all we want, but it is domination over “resources” that keeps the war machine going. It is corporations like Monsanto, Bayer, Nestle, Exxon, and others that are linked to big governments like our own that continue to spread their agendas of drilling and mining resources and controlling water and food supplies, while selling us pesticides to kill the pests and pharmaceuticals to subdue the rest. It’s a paradigm we all participate in and one that must be evolved if we truly care about our future generations, our water, land, or air.

This 4th of July post doesn’t sound too patriotic. And that’s the point. We’re shifting this reality one breath at a time, one word at a time, one cup of tea at a time.

With that I leave you with a recipe that I hope will encourage you to think beyond the confines of what it means to be an “American.” Maybe it will bring you a deeper sense of what it is to be Human. Perhaps you will go even further and ponder what it’s like to be a Being, one with all other beings on Earth, united in peace and compassion.

Patriotic Peace Tea

1 teaspoon Red Rose petals (organic or unsprayed)- open your heart to allow compassion to come in

1 teaspoon wild Yarrow flowers- bring out your peaceful warrior spirit  

1 teaspoon Borage flowers- to release grief and restore strength  

Steep all flowers in 8 ounces of hot water for 15 minutes. Set herbs to the side and sip the tea in a quiet, relaxing environment. Observe how it feels to go within. Remember this sense of peace when you interact with others today and everyday.

To read more about Rose opening your heart, Yarrow awakening your warrior spirit, and 14 of my other favorite herbs , check out my book, Plant Songs: Reflections on Herbal Medicine. I think you’ll enjoy it!

With love,

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Jessica

when energy flows, wellness grows

Featured Image:

 

Learning from the Masters

I have been having a hard time liking humans lately, which is not a good place to be in. When I went to Peru this trip I knew that is what I wanted to work on with the shamans at Refugio Altiplano. The shamans Jose and Heracio, listened compassionately as I spoke about how humans are on the fast track to destruction and how I couldn’t assimilate the actions of our insane reality. When I was finished, I felt more at peace just knowing there are men like these two helping to facilitate the healing of us all.

The next day Jose tells us we are going to Terapaca, the small village 30 minutes or so

IMG_1433
Older children by the new playground

upriver from Tamshiyacu. Terapaca is where some of the staff live, including Jose. Last year we went to the village to celebrate Peruvian Independence Day and noticed that the playground at the school was in total disrepair. The small group I was in (all friends of Refugio owner, Kelly Green) decided to pitch in and buy a new playground for the children of the village. A year later, it was such a joy to see the kids playing on the swings, see saw, monkey bars, and other structures. 

 

I knew what Jose was doing. He reminded me that all humans are not evil, destructive. By taking us to the village, he reminded me that all humans are not evil, destructive beings. He showed me how village life is in contrast to our modern lifestyles. I saw the beauty of life through the eyes and hearts of children. I saw our future and the potential for greatness in us all. It was heartfelt and beautiful. A gift I needed at just the right time.

So that is my message today. Be hopeful for the future. Be a beacon of light for the children, for they emulate what they see. Know that we are all held in the bosom of the Earth, loved and adored for exactly who we are. And if you need reminding like I did, go to Refugio Altiplano and they will show you your brilliance.

With much love and gratitude for all of life,

jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Staff at Refugio Altiplano

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows