Patriotic Peace Tea Recipe

You either love or hate the Peace is Patriotic bumper sticker. I love it! To me, peace is the ultimate patriotic act because you love your country, the land, and her people, enough for them to be safe and happy. I don’t believe in the “you have to have war to have peace” paradigm.  What you need to have is true sustainability, less consumerism, and a true belief in justice and equality for all (not just Americans).

We can sugar coat it all we want, but it is domination over “resources” that keeps the war machine going. It is corporations like Monsanto, Bayer, Nestle, Exxon, and others that are linked to big governments like our own that continue to spread their agendas of drilling and mining resources and controlling water and food supplies, while selling us pesticides to kill the pests and pharmaceuticals to subdue the rest. It’s a paradigm we all participate in and one that must be evolved if we truly care about our future generations, our water, land, or air.

This 4th of July post doesn’t sound too patriotic. And that’s the point. We’re shifting this reality one breath at a time, one word at a time, one cup of tea at a time.

With that I leave you with a recipe that I hope will encourage you to think beyond the confines of what it means to be an “American.” Maybe it will bring you a deeper sense of what it is to be Human. Perhaps you will go even further and ponder what it’s like to be a Being, one with all other beings on Earth, united in peace and compassion.

Patriotic Peace Tea

1 teaspoon Red Rose petals (organic or unsprayed)- open your heart to allow compassion to come in

1 teaspoon wild Yarrow flowers- bring out your peaceful warrior spirit  

1 teaspoon Borage flowers- to release grief and restore strength  

Steep all flowers in 8 ounces of hot water for 15 minutes. Set herbs to the side and sip the tea in a quiet, relaxing environment. Observe how it feels to go within. Remember this sense of peace when you interact with others today and everyday.

To read more about Rose opening your heart, Yarrow awakening your warrior spirit, and 14 of my other favorite herbs , check out my book, Plant Songs: Reflections on Herbal Medicine. I think you’ll enjoy it!

With love,

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Jessica

when energy flows, wellness grows

Featured Image:

 

Learning from the Masters

I have been having a hard time liking humans lately, which is not a good place to be in. When I went to Peru this trip I knew that is what I wanted to work on with the shamans at Refugio Altiplano. The shamans Jose and Heracio, listened compassionately as I spoke about how humans are on the fast track to destruction and how I couldn’t assimilate the actions of our insane reality. When I was finished, I felt more at peace just knowing there are men like these two helping to facilitate the healing of us all.

The next day Jose tells us we are going to Terapaca, the small village 30 minutes or so

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Older children by the new playground

upriver from Tamshiyacu. Terapaca is where some of the staff live, including Jose. Last year we went to the village to celebrate Peruvian Independence Day and noticed that the playground at the school was in total disrepair. The small group I was in (all friends of Refugio owner, Kelly Green) decided to pitch in and buy a new playground for the children of the village. A year later, it was such a joy to see the kids playing on the swings, see saw, monkey bars, and other structures. 

 

I knew what Jose was doing. He reminded me that all humans are not evil, destructive. By taking us to the village, he reminded me that all humans are not evil, destructive beings. He showed me how village life is in contrast to our modern lifestyles. I saw the beauty of life through the eyes and hearts of children. I saw our future and the potential for greatness in us all. It was heartfelt and beautiful. A gift I needed at just the right time.

So that is my message today. Be hopeful for the future. Be a beacon of light for the children, for they emulate what they see. Know that we are all held in the bosom of the Earth, loved and adored for exactly who we are. And if you need reminding like I did, go to Refugio Altiplano and they will show you your brilliance.

With much love and gratitude for all of life,

jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Staff at Refugio Altiplano

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

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Jessica

when energy flows, wellness grows

Plant Songs Book Release!

Big News! Plant Songs: Reflections on Herbal Medicine is now available for purchase through Balboa Press!

Two years ago (almost to the date) I was told I won a self-publishing contract with Balboa Press through a Writer’s Workshop I attended through Hay House Publishing. I am thrilled to announce that my book, Plant Songs is officially released!

Amazon has not updated the imagery in the book (I brightened the photos), so don’t order there YET!

If you want to check out my bookPlant Songs: Reflections on Herbal Medicine,                click here!

And please tell me what you think once you’ve read it!!

For the love of plants,

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Jessica

when energy flows, wellness grows

The Herb Walk Podcast Episode with Mindy Green

This week’s The Herb Walk Podcast interview is with one of my favorite herbalists, Mindy Green. Mindy is a world renowned Aromatherapist and activist for all forms of herbal medicine. We have a great conversation about the importance of conservation in the herbal industry, her consulting business Green Scentsations, and much more!

Make sure you download The Herb Walk Podcast on iTunes or Stitcher so you don’t miss an episode!

With love,

Jessica

Change Comes From Within Blend

There’s a lot of energy in the air with many people feeling overwhelmed, sad, or angry at what is happening in our country. Monday’s solar eclipse also has some people excited and energized, hoping that this event will shift our paradigm and perspective. Maybe it will, but I think it’s going to take more than an eclipse to change the politics and beliefs of our citizens. It is going to take standing up for our beliefs and giving to organizations that are working towards ending oppression.

This week I know I need something to nourish and relax my nervous system, while giving me the energy to stay active to create the changes I want to see in the world. This essential oil blend has been helping me tremendously. I hope it helps you too.

Essential Oils:

3 drops Lavender- to reduce anxiety and fear

3 drops Frankincense- to ease heartache and grief

3 drops Clary Sage- to bring clarity to thoughts and actions

Add essential oils to 10 ml of carrier oil (I love olive or apricot kernel)

Put essential oil blend in a 10 ml glass roll-on bottle. Apply to heart chakra, third eye, or anywhere else you desire. Don’t wait until you are already overwhelmed or emotional. Use preventatively to help you stay calm, clear, and collected.

With love,

Jessica

when energy flows, wellness grows

Actions Speak Louder than Love

I am disgusted by the white supremists that are emboldened by our current president and conservative politicians, since they have normalized being racist, misogynists, and downright hateful. I am not surprised like many people. If you think this is something new then you are ultra privileged, have your head in the sand, or both.

Racism is learned behavior, taught by generations of hateful people that use the excuses of fear and economy to stay ignorant and mean. Besides donating money to organizations that fight oppression and racism, take the time to work within your community to make a positive change for those that need it most. It’s not easy, it won’t happen overnight, but it is us, the privileged ones, that are responsible for contributing to making America safe for all of us.

One of the ways I help is to spread knowledge of herbal medicine. Knowledge is power, and knowing what herbs we can use to heal ourselves (instead of relying on doctors and the pharmaceutical industry to do it for us) is empowering. It may be the most important thing we can do to lessen the gap between the “haves” and the “have-nots.”

If you are an herbalist, acupuncturist, or other health care provider, I encourage you to give back. Teach a donation based class on community herbalism, give free or low cost treatments to those in need, donate herbs or products to free clinics, just give back in whatever capacity you can.

Don’t let your fear, sadness, or embarrassment keep you from making the world a better place. It will take all of us.

With love,

Jessica

when energy flows, wellness grows

Flowers of Freedom Blend

As yet another “holiday” approaches, we find ourselves celebrating our independence and freedom. Many of us are ghastly aware that these “freedoms” come at an extreme cost to our fellow humans and certainly to our planet. This 4th of July I am going to do what a lot of people are doing. I’ll gather with friends around a bonfire, play guitar, eat too much, and enjoy the privileges so few of us have.

Along with these time honored American traditions, I will also give offerings and thanks to the land that colonists violently took from those that had called this majestic place home. Our “freedom” is muddled with genocide, slavery, rape, clear cutting, mining, and built on hope, dreams, liberty, and freedom. We can no longer choose to remember the illusion of independence, but accept the reality of the actual cost of our being “Americans.”

I don’t say this to make you feel guilty. I say this to make you aware that in accepting the truth, you can change the future; only when you know where you came from can you be guided where you want to be.

The flowers in this blend were chosen to represent the red, white, and blue of the American flag.

Red signifies hardiness & valor

White signifies purity and innocence

Blue signifies vigilance, perseverance & justice

Red- Roses: helps open your heart to love and compassion for all beings

White- Shasta Daisy: assists you to experience the purity and sweetness of life

Blue- Vervain: provides strength in advocating for justice for all

Either make a delicious sun tea out of 1-2 tbsp of each flower or add 1-2 drops of each essential oil (or absolute) in 1 ounce of carrier oil and anoint yourself daily.

Thank you for spreading peace and love throughout the world.

With love,

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Jessica

when energy flows, wellness grows

 

Herbal Activism at the International Herb Symposium

I don’t know how I can choose what to highlight about the 13th International Herb Symposium. Between all the talented teachers that traveled from around the world to share their love of herbalism with us, the epic dance party, the $20,000 raised by the IHS for the United Plant Savers (UPS), and the chance to gather with friends I don’t see very often, this years symposium is pretty much beyond words.

Since I have to say something, I’ll start by telling you that the International Herb Symposium is a fundraiser for the nonprofit, United Plant Savers. Every two years the symposium is held to educate people about the importance of conservation when it comes to medicinal plants. The take away message from UPS this year is that the enthusiasm for herbs is outgrowing the availability of many of our plant allies. We have to start growing our own medicinal herbs and supporting local organic farmers if we want to be a part of keeping our medicine available to all. There are just not enough resources to keep up with our exponential population growth.

Many speakers, from different lineages, talked about the 6th Extinction that we are in now. It’s real folks and we have to actively be a part of the solution instead of continuing to add to the problem. Heavy news, but given with hope that we can alter the course we are on by consuming less and giving back more. I cry as I recall the words of Linda Black Elk from the Lakota tribe, about how we have profited off the medicine of the Native people of this continent, while they were denied their cultural legacies until the Religious Freedom Act of 1978. We white people have been able to practice herbalism, unobstructed and without reproach, smudging, drumming and chanting without the fear of retaliation from our government for communing with spirit and plants the way we chose to. Privilege comes in ways we aren’t even aware of. It is our responsibility to be on the front lines with Native American tribes, as they protest the innumerable pipelines and mines that infiltrate their sovereign lands. And that will ultimately affect us all. Thank you Linda Black Elk for illuminating the truth about how our freedom has come at the very high cost of yours.

I am inspired and in awe of Jacquelin (Jinpa) Guiteau, Julia Graves, and Michelle LaDue (a fellow acupuncturist!) for their mobile clinics in Haiti. They have treated over 40,000 women, men, and children with homeopathy, essential oils, herbs, and acupuncture for everything from shock to cholera. The essential oils and homeopathy are the most effective because of how many bottles they can carry, and how far the medicine goes. A single drop of essential oil in a community water barrel has stopped the spread of cholera in some areas. Every female in Haiti has some form of vaginal infection from a very young age, and a combination of a 1% dilution of tea tree and lavender is providing relief for the females they have been able to treat. Imagine the feeling of vaginal relief for the first time in your entire life. The power of plants is miraculous! Thank you thank you, Jacquelin, Julia and Michelle. Big heart hugs to you all!

The keynote speaker was Robin Wall Kimmerer, scientist, decorated professor and enrolled member of the Potawatomi Nation. She eloquently spoke of the importance of giving back to our Earth, instead of constantly taking. Robin spoke of developing a new language when speaking about our plant relations. When we refer to other forms of life as “it” then it is too easy to devalue them as we do with all of our “natural resources.” “It” doesn’t have a soul, “he” or “she” does. She suggests a new pronoun for our plants, “ki,” which comes from the ending of a Potwatomi word (I can’t find it in my notes!) and would personalize life, instead of treating “it” as if it’s life is not as important as ours. The plural would be “kin,” which is what plants are to us. They are our ancestors, our relatives, our kin.

I will share more experiences from the International Herb Symposium, since I didn’t even tell you about the ultra-talented Amikaeyla Gaston or the update on the Fire Cider Three. Those will have to come later. For now I leave you with these thoughts:

“What if you were a teacher but had no voice to speak your knowledge? What if you had no language at all and yet there was something you needed to say? Wouldn’t you dance it? Wouldn’t you act it out? Wouldn’t your every movement tell the story? In time you would be so eloquent that just to gaze upon you would reveal it all. And so it is with these silent green lives.”  – Robin Wall Kimmerer

With love,

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Jessica

when energy flows, wellness grows 

Springtime in Denver

Spring in Denver is even more drastic than Winter. Yesterday morning was warm and sunny and in the late afternoon we had a thunderstorm that resulted in a torrential hailstorm that lasted half an hour. I was caught out in my truck in a parking lot and I will admit it was not a pleasant experience.

While I sat there, listening to the golf ball sized hail pound the windows and seriously praying that the windows didn’t get shattered (it happened to several parked cars), I thought about how temporary life is. Moments earlier I was enjoying the sunshine and loading my new work table into the back of the truck. Now I was watching the cardboard on the table get battered all to hell as other customers hid under awnings, wondering, like I, how long we would be stuck there.

I thought about everyone that didn’t have a truck or a home to use as shelter. I thought about what if the hail were bombs and that our shelter would be an allusion, as glass and steel do not stop bombs.

Once I was home and could see the piles of hail on the shade cloth covering my newly planted basil varieties, I was once again reminded how precious life is. And again how privileged I am. I am not growing those plants for survival or for a living. I am growing them because I want to. And that is a blessing in itself.

Our privilege is our greatest strength. May we use it wisely.

With love,

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Jessica 

when energy flows, wellness grows

Photo credit: The Denver Post