So Much Trouble in the World (thankfully we have herbs for that)

I was all inspired to write about how Chinese New Year is coming up as I celebrate my 43rd year on planet Earth! Then Jussie Smollett was attacked by white terrorists and I have been outraged about how obvious hate crimes are committed daily in the U.S. and there are no repercussions. No fear of retribution when our entire society continues to build upon the foundation that our forefathers set over two hundred years ago; that straight white men are superior

This isn’t going to be a political post but it will be one deeply rooted in the knowledge that we cannot be silent when injustices are so great. We have to redevelop a reverence for all life on Earth and begin to see ourselves as an integral part of the whole, instead of the masters that can destroy at our will. I don’t have the answers to these problems, but I do have some tools. And they are our herbal allies. 

The same plants that we are hell bent on poisoning (dandelions, chickweed, shepherd’s purse and countless others) will be our saving grace. 

When we remember our place in the cosmos, we will once again contribute to the balance between Earth and the Heavens. As long as we forget our connection to each other (much less the rest of nature) there will be wars, famines, hate crimes, and down right ugliness. I refuse to participate in that. Instead I will spread love, hope, and the wisdom of the plants. 

When I asked who wanted to be written about today Rose (Rosa centifolia)came up loud and clear! She loves to open our hearts and minds with her aromatic properties, all the while telling you to watch out if you treat her wrong. Those thorns are medicine in themselves, a warning and also a reminder to be gentle, to be conscious when you interact with others. 

If you’re feeling like I am, you probably need to share a cup of Rose petal tea with someone else and talk through the feelings of despair and disconnection. We all need more love, but what we also need is togetherness. We have to be stronger than this hate. We have to better than this.

Rose Petal Tea

Drop a small handful of dried rose petals in a pint glass. Pour hot water over petals and steep for 15 minutes. Strain out petals and set aside. Drink tea slowly. Add a touch of honey if you need a little sweetness in your life.

Please be nice to each other. And stand up for what you believe in. 

If you want to read more about Rose and other medicinal plants, check out my book Plant Songs:Reflections on Herbal Medicine

With love,

Jessica 

when energy flows, wellness grows 

Chinese Herbal Energetics

Getting to talk about energy and our relationship to nature and the cosmos may be the coolest thing about teaching Chinese medicine classes. I spent the last two days at the Colorado School of Clinical Herbalism talking to students about the dynamic relationship between yin and yang that is necessary to create and sustain life. We discussed ethereal concepts like qi (vital life force energy), jing (essence) and shen (spirit) and how to choose herbal medicines based on their energetic properties.

In Chinese herbalism, the taste of herbal substances is what determines its therapeutic action. Five Element theory tells us each element has numerous correspondences, including a taste. In this weeks episode of The Herb Walk Podcast, I talk about Chinese herbal energetics and the importance of choosing the right herb for a person’s constitution. Just like all Chinese medicine practitioners, I also mention poo quite a bit and how it relates to the health of our digestive system.

I hope you enjoy this episode and learn some fun information about why loose stools happen. Please Subscribe to The Herb Walk Podcast so you never miss an episode! And if I can ask a favor- to please post a review wherever you listen to podcasts. It would really help me out!

With love,

Jessica

2019- Change Is Coming (And It’s About Time)

Although I’m 42 (43 in less a month!) I felt like last year was a year of growing up a little bit more. I’ve had to reconsider the trajectory of my career and make some serious decisions on how I want to move forward. I’ve had to face some past traumas that are preventing me from growing the way I want to. 

I have always been a feminist. At least as long as I can remember, I had a sense of the inequality between men and women. My family is from the south, and I’ve seen misogyny (and racism) from a very young age and loathed it from the get go. The last couple of years was a reminder of how little respect our politicians have for women. And for indigenous women and women of color, it has become even more blatant. (We have had some victories like Ms. Cynotia Brown)

It’s hard to talk about inequality for women without admitting the inherent system of racism that is the fundamental principal that the United States of America is founded on. If we truly want equality for women, then we have to look at the deeper issue of white supremacy and domination. 

What does this have to do with herb blog? Everything! Most of the herbal business models are also built on the foundations of capitalism, which really only work if someone along the way isn’t really being paid a living wage or someone’s indigenous land is now exploited for profit. Yes there are some amazing companies out there to support, but we have to do our research and not blindly buy from any herb or essential oil company. We have to become conscientious consumerisms and organic gardeners if we want our favorite herbs and oils to be around for future generations. 

Most important, we have to admit that as white people in America, we have a privilege that non-white people have. We also have a responsibility to try to change the colonization mentality that our ancestors have spread across the planet. We are not at fault for their transgressions but we are to blame if we don’t acknowledge our current role in the perpetuation of their ideals and beliefs. 

I encourage you to listen to the book called Waking Up Whiteby Debby Irving. She grew up rich in New England and had to come to grips with her own inherent privilege and racism. I think it’s important for all white people to hear how insidious white supremacy has affected all of our lives. Even for those of us that think it doesn’t pertain to us. 

One thing I’m working on all year (and the rest of my life) is the Me and White Supremacy Workbook by author and podcaster Layla F. Saad. For now it is a free download, although feel free to donate generously to her work. The White Supremacy Workbook is going to be essential for my understanding of how I can do better as a white woman. 

Ok, kind of deep thoughts for my reflections on 2018 and how I want to envision my 2019. I am excited for what’s ahead! May you find your truth this year and live it to the fullest! The world needs your participation.

With love,

Jessica 

when energy flows, wellness grows

Featured Image: Rep. Ruth Anna Buffalo image by Lea Black Photography

The Herb Walk Podcast Interview with Rachael Carlevale of Ganjasana

I’m super stoked about this podcast episode because it is with a successful stoner sister, Rachael Carlevale. Rachael is the founder of Ganjasana, a ganja infused training that incorporates permaculture, plant medicine, and yoga. It is truly a unique concept for a yoga teacher training.

I don’t want to give the episode away, but as a teaser I’ll tell you she has studied in Peru with Chris Kilham (Medicine Hunter) through UMASS. Rachael won a grant from Cosmic Sister to go back to Peru years later and she an activist for all plant medicine. Oh, and she loves good ganja.

We had a great time recording this interview. I hope you enjoy listening to it! Remember to Subscribe to The Herb Walk Podcast on iTunes or Stitcher!

With love,

Jessica

ps. My visions for 2019 blog post will be released this weekend. It’s kind of a heavy one, y’all….

My Last Mistake of 2018

Last week I totally linked the wrong episode to the blog post. Instead of The Real Dirt episode from Peru, I linked the episode where I discuss cannabis taxonomy and the differences of Indica and Sativa. Although that’s a great interview, I meant to share my first experience at Refugio Altiplano in the Amazon jungle in Peru. The Real Dirt host Chip Baker and I discuss my love of herbalism, how we met at the University of Georgia through the Cannabis Action Network and other engaging topics of plant medicine.

Enjoy the Peru episode of The Real Dirt- for real this time!

With love,

Jessica

when energy flows, wellness grows

The Real Dirt Podcast Interview from Peru

I don’t know about you, but for me it’s hard to get my thoughts in order after all that sugar intake yesterday! I’ve been writing down my Lessons Learned from 2018 and Vision for 2019 and it’s been a little hard rehashing the year. It was challenging for many of us and as we have high hopes for the future, it is going to take hard work on our parts to make it happen.

As an herbalist, I rely on my herbal allies to keep me healthy, sane, and balanced. This means everything from smelling a rose bush or spruce tree when I walk by to drinking a cup of herbal tea to smoking a joint of some fine cannabis. I utilize what I need when I need it.

Right now I need to brew myself an elderberry citrus peel tea, take a bath, and check out for the night. I’m not going to release another episode of The Herb Walk Podcast until January. In the mean time, enjoy this interview of me on the The Real Dirt Podcast. Recorded at Refugio Altiplano in the Amazon jungle in Peru, Chip Baker and I discuss cannabis, ayahuasca, and how we met through the Cannabis Action Network back in the early 1990’s. You can almost feel the mosquito bites through the recording.

Have a fabulous rest of 2018! Until next year.

With love,

Jessica

when energy flows, wellness grows

Image: Maloca at Refugio Altiplano; taken by me

The Herb Walk Interview with Nicole Gagliano

Due to  my lack of computer savviness, I’ve been having some issues with my podcasts uploading to Stitcher and other platforms. iTunes seems to be ok! My editor is also waay backed up so my episode releases may be delayed as well. I will try my hardest to remain consistent in releasing podcasts this season, but Fear not- all episodes will be released! I’m just chalking these glitches up to Mercury Retrograde and am going with it.

That being said, this episode of The Herb Walk Podcast is one of my favorites, because I got to interview my friend, Nicole Gagliano of Wild and Wise Herbal CSA. Being an herbalist, farmer, and wildcrafter, Nicole’s herbal CSA includes a newsletter and seasonally inspired treats like delicious teas, balms and salves, and even her own distilled hydrosols! Nicole is also a great chef, hilarious, and great to be around. I look forward to the next time we’re together!

Enjoy this episode as we discuss herbalism, conservation, herbal CSAs (Community Supported Agriculture), living in Humboldt County, and much more!

With love,

Jessica 

when energy flows, wellness grows 

The Myth of Indica and Sativa

One of my biggest pet peeves about the cannabis industry is hearing budtenders (and other people) ask me if I prefer Indica or Sativa. I usually cringe a little and side step the question by saying that doesn’t matter to me, I want to see and smell what you’ve got and then I’ll make my decision.

Sometimes I get irritated and I want to yell, “There is nothing substantial about that question at all!” A few years ago nobody gave a damn whether it was Indica or Sativa. Except for the growers, and now we know we didn’t have the proper understanding of Cannabis species when we spoke about it based on its growth pattern and maturation time.

A couple of weeks ago I was on The Real Dirt Podcast talking to the host, Chip Baker (who also happens to be my husband) about the taxonomy of cannabis and this myth of Indica and Sativa. It was a great episode really going deep into what botanists and ethnobotanists have come to hypothesize about Cannabis. I’m going to go into it a little here, but to hear the juicy details and personal rants, check out the The Taxonomy of Cannabis episode!

The Myth of Indica and Sativa

There is a commonly held belief that Indica are short, stout, broad leaf plants that are physically sedating or relaxing and Sativa are tall, narrow leaf plants that are invigorating and uplifting when ingested. There is actually no truth to this belief, but it continues to be perpetuated online and in dispensaries throughout the world. The (present) reality is that the myriad of cultivars that we smoke/ingest are all Indica.

After years of rigorous research from botanists and ethnobotanists, there are still different theories regarding the evolution of cannabis taxonomy, but what is widely accepted by most is that it is C. indica is the vast majority of biotypes in North America and that C. sativa includes only European hemp. In Robert C. Clarke and Mark Merlin, PhD’s comprehensive text, Cannabis Evolution & Ethnobotany, they discuss the history of cannabis biotypes from several different perspectives, the most plausible being from Karl Hillig, PhD.

CANNABIS BIOTYPES ACCORDING TO HILLIG (2005)

Acronym & Biotype Binomial Early Range Uses
PA-

Putative Ancestor

C. ruderalis Northern

Central Asia

Possible- seed and crude fiber
PHA- Putative

Hemp Ancestor

Unrecognized or Extinct Balkan peninsula

Caucasus Mtns

Possible- seed and crude fiber
NLHA- Narrow leaf

 Hemp Ancestor

C. sativa ssp. spontanea Eastern Europe

Central Asia

Seed and crude fiber
NLH- Narrow leaf Hemp C. sativa ssp. sativa Europe Seed and textile fiber
PDA- Putative

Drug Ancestor

Unrecognized or Extinct Hengduan Mtns

Yungui Plateau

Possible ritual and medicinal
BLHA- Broad leaf

Hemp Ancestor

Unrecognized or Extinct Eastern Asia Possible seed and crude fiber
BLH- Broad leaf Hemp C. indica ssp. chinensis China, Korea, Japan, Southeast Asia Seed and textile fiber
NLDA- Narrow leaf

 Drug Ancestor

C. indica ssp. kafiristanica Himalayan Foothills- Kashmir to Myanmar Euphoria- hashish, “marijuana”
NLD- Narrow leaf Drug C. indica ssp. indica South & SE Asia,

Middle East

Euphoria- hashish, “marijuana,” fiber, seed
BLD- Broad leaf Drug C. indica ssp. afghanica N. Afghanistan, Pakistan Euphoria- hashish

As you can see from the chart, the only ancestor of C. sativa hails from the Balkan Peninsula. The ancestor of C. sativa ssp. spontanea is a Narrow Leaf Hemp Ancestory from Eastern Europe and Central Asia, and the modern C. sativa spp. sativa is Narrow Leaf Hemp from Europe. Both the ancestor and the modern C. sativa have been used as seed and crude fiber, not for intoxication/euphoria, as in the case of the Narrow Leaf and Broad Leaf Drug C. indica.

I know this news is hard to accept for some, but we already know that it is the cannabinoids (THC, CBD, CBC, etc) and the terpenoids (myrcene, pinene, limonene, etc) that elicit the therapeutic, invigorating, sedating, and other affects that are associated with ingestion of cannabis.  Since we know that it is the cannabinoids and terpenoids that produce the favorable (and sometimes adverse) effects, why do we keep saying it is because it is an Indica or Sativa?

It is time we stopped disseminating misinformation and educate ourselves about the true properties of cannabis (or what we know so far). Remember there are well over 100 cannabinoids and we have identified only a handful. We still have a very long way to go before we truly understand what contributes to the therapeutic and euphoric effects of cannabis.

To learn more about terpenes and other aromatic and medicinal plants, watch my videos on Youtube!

You can also check out my Baker Botanica 5 Element Essential Oil blends (fyi: the Balance/Earth Element contains Hemp essential oil!)

Follow me on Instagram- baker_botanica and on Facebook at Jessica Baker, LAc

Whether you prefer Indica or Sativa, I always appreciate your support.

With love,

 cropped-cropped-jessicabakerpic-e1435871881480

Jessica

when energy flows, wellness grows

Featured image: unknown (but thank you!)

Spicy Herbs & The Metal Element

How is it November already!? Like many of you, I’m surprised once again of how quickly time passes. We are deep into Autumn and the holiday season is quickly approaching. Many of you know that in Chinese medicine theory,  there are 5 Elements or Phases that have several correspondences, including a season. Autumn is associated with the Metal Element, as are the organ systems of the lungs and large intestines, the emotions of grief and acceptance, and the flavor of spicy.

Element Metal
Season Autumn
Color White
Environment Dry
Phase of Life Harvest
Organ Systems Lungs/Large Intestine
Flavor Spicy (Acrid, Pungent)
Sense Organ Nose
Tissue Skin
Emotion Grief/Acceptance
Sound  Crying
Entity Po- Corporeal Soul
Animal Tiger

Each element has a flavor or taste attached to it. In Chinese herbalism, flavors have very specific actions and can travel to precise areas of the body. Understanding the energetics of herbs and foods is essential in combining effective formulas.

The spicy flavor of the herbs has the specific function of dispersing Qi (vital life force energy) from the external part of the body, called the Wei Qi. You’re probably thinking, Ok, so what does dispersing qi from the external part of the body mean?

When qi is dispersed throughout the Wei Qi, the pores open and sweating occurs- reducing body temperature and pushing external pathogens, or “evil qi” out of the body. When someone has a strong Wei Qi, the pathogens that cause cold or flu are pushed out of the body. If there is a weak Wei Qi, the immune system is not strong enough to fight off the pathogen and frequent and recurrent colds may occur. A weakened Wei Qi can also be associated with Lung Qi deficiency  that manifests as seasonal allergies, asthma and even eczema.

After twenty years of studying herbal medicine and ten years as an acupuncturist, I have Resolve Amazon Picyears of experience working with all of these conditions. My love of aromatic plants and Chinese Medicine is what inspired me to create my Baker Botanica 5 Element Essential Oil line. Resolve, my Metal Element blend includes spicy herbs like Eucalyptus radiata, Douglas Fir, Scots Pine, and Tulsi (Holy) Basil.  Terpenes in Holy Basil are proven anti-pyretics (fever reducers) and Eucalyptus radiata is not only safe for children, but also has strong anti-bacterial and expectorant properties. The delicate notes of Douglas Fir and the sharpness of Scots Pine provide additional anti-microbial properties.

The therapeutic properties of aromatic plants are well documented, not only in Chinese medicine, but also from medicines around the world. Today most of us have access to highly medicinal plants and we don’t even think about. Rosemary, thyme, oregano, basil, fennel, cilantro, parsley, garlic, onions, and scallions are found in grocery stores around the world, and although we think of them as culinary herbs, we have forgotten how they have been used as medicine for centuries.

To find out more about spicy herbs, the Metal Element (including our corporeal soul, Po) and more, check out the first episode of Season 2 of my podcast, The Herb Walk with Jessica Baker on iTunes. And please Subscribe and leave a review so I can serve you better!

I almost hate to say it, but the holy days are just around the corner. For fresh ideas, check out my Baker Botanica 5 Element Blends (purchase one or the entire set!) and my book, Plant Songs: Reflections on Herbal Medicine, both available on Amazon.

With love,

JessicaBakerPic 

Jessica

when energy flows, wellness grows

The Herb Walk Podcast: Metal Element Episode

Season 2 of The Herb Walk Podcast with Jessica Baker is finally here!!  

Happy Samhain/Halloween! I am happy to announce the release of Season on one of my favorite holy days, Samhain! Known as Witches’ New Year, Samhain is the end of summer for the Celtic traditions. An auspicious day to release my new season!

In this first episode I introduce the 5 Elements of Chinese Medicine and discuss the Metal Element, the element that is associated with Autumn.

This season I’ll read from my book, Plant Songs: Reflections on Herbal Medicine, discuss Chinese herbal energetics, and interview amazing people like Rachael Carlevale of Ganjasana, Kelly Green of Refugio Altiplano, Nicole Gagliano of Wild & Wise Herbal CSA, and much more!!

Subscribe on iTunes or Stitcher and never miss an episode!

With love,

Jessica

when energy flows, wellness grows