Awakening Community

Life seems a little surreal lately. Maybe it’s all the eclipses, but I have been feeling my shadow side big time. I know challenging times are opportunities for growth and I believe these times are no different. We are all being compelled to see the whole truth about ourselves, no matter how hard it is to wade through the illusions.

Clarity does not come easily, as we have built lies over millennia and the deceptions are ingrained in us. They have become part of our consciousness, part of our DNA. We must do what we can to awaken the truth.

And what is the truth? It’s simple:  We are connected to everyone and to everything on this planet. We are alive to play, to learn, to bond, and to love. We are alive so we may honor the Earth and all her blessings, and so we may honor ourselves.

We have been taught that we are here to succeed, to be better than others, and to fear what is perceived as different. We have been fed these lies for thousands of years, and now those ruses no longer sustain us. We yearn for community so badly, but connection is difficult when we have been separated for so long.

For me the solution is easy (easier said than done). I call upon my plant allies, my herbal medicine to bring me insight into myself so that I may be closer to others. I ask for their guidance in how I may soften so that the harshness of our world doesn’t break me in two. I am comforted as they nourish me with their wisdom.

Clinically I have seen many herbs help those that want a deeper connection to themselves and others. One of my favorite herbal combinations to inspire that one love feeling, can be made into a tea with fresh or dried herbs, or applied topically as an essential oil blend (always dilute essential oils before putting on skin).

If you are making a tea, use 1-2 teaspoons per cup. If making an essential oil blend, use 1-2 drops of each essential oil and dilute in 1 ounce of your favorite carrier oil.

Awakening Community

Clary Sage(Salvia sclarea)- to bring clarity and compassion to an unsettling truth

Pine (Pinus spp.)-to dispel guilt, shame, or anger that may arise upon your awakening

Rose (Rosa centifolia)- to arouse love for yourself and others

What herbs do you call upon when you feel disconnected from your truth? I’d love to hear your thoughts.

With love,

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Jessica

when energy flows, wellness grows

Berry Blossom Sun Tea Recipe

Here on the coast of Northern California, the mist-covered mornings is a nice reprieve to he harsh sun and dry heat of Denver. The fog hugs the coast in an intimate embrace thanks to what is left of the ancient redwood canopy.  I am grateful for the cool breeze and grey skies.

The rhythm of the waves lulls me to sleep each night and the birdsongs sing me awake each morning. I am reminded me that this is when I am happiest. I know that among the trees and by the sea is where I’m meant to be. One day it will be again. Until then I cherish the moments I am here.

I walk around our land and am surrounded by blackberries (Himalayan, which are quite invasive, but the bees love them), huckleberries, and salal berries. Patches of daisies, roses, and foxglove are scattered along side the plantain, horsetail, and self-heal. It’s an herbalist dream around here. I am grateful to have access to these herbal treasures.

I look forward to the berries that will be plentiful soon! Until then I may take a blackberry blossom or two (if the bees allow) for an afternoon sun tea. I have many iterations of “yard” tea, but the fruit blossom teas are some of my all time favorite!

You can use any blossom that grows (unsprayed) around you.

Berry Blossom Sun Tea

Handful of blossoms from your favorite berry bush:

Blackberry, Huckleberry, Raspberry, Salal Berry, Blueberry, Boysenberry

In full sun, steep berry blossoms in 2 cups of spring water for at least one hour. Sip and enjoy the delicate flavor!

For more tea and other herbal recipes, check out my book, Plant Songs: Reflections on Herbal Medicine 

My new 5 Element Essential Oil Blends are Now Available on my website, www.bakerbotanica.com    Check them out and let me know what you think!

 

With love,

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Jessica

Overcoming Fear- One Inhale at a Time

I’ve been fighting the urge to be in a bad mood for a couple of weeks now. There are all kinds of things I can blame it on- politics, regulatory agencies, conservatives. The reality is, I am irritated with myself.

With all of the injustices in the world I don’t feel as if I’m doing enough. I talk a good talk, but there have been weeks of just feeling hopeless and not accomplishing anything. I haven’t wanted to rush out to volunteer or march because it’s been hard to even be around people. I’ll be honest crowds have been intimidating lately.

And that irritates me- because I know that media and politicians love to spread fear and me not wanting to be in crowds is a direct effect of their propaganda.

I’m over feeling paralyzed and frustrated. I’m over blaming “them” for my discontent.

I’ve been seeing so much on social media about self-care being the most important thing you can do to help others.  I agree, kind of. Yes self-care is the most important thing I can do- at first. Then I have to do more. We have to do more. Just getting massages and taking time to walk in the woods is actually not enough to change the world. Time and time again, it is direct action that works.

I am at a place again where my anger is no longer stifling me, but preparing me for action. The challenge for me is to fuel this action with love and compassion and not fear and hate (which is sometimes easier said than done!) I always have my faithful herbal allies, reminding me that an open mind and calm heart is the only way forward.

Besides fueling myself with black tea (I have been adding rose petals to balance it out- does that count?), I’ve been using my Water Element Courage essential oil blend. I formulated these blends with the intentions and energies of each of the five elements of Chinese medicine. The Water Element is associated with Zhi, our determination and willpower. When we have conviction, purpose and vitality, our Water Element is balanced and we are able to respond with courage and resiliency. When our Water Element is depleted, we may experience fatigue, lack of control, or fear, which further drains our reserves.

The essential oils in the Courage blend can help bring the Water Element back into balance so that we may be the change we want to see in the world.

Douglas Fir (Pseudotsuga menziesii)- for metal/water connection

Wild Frankincense (Boswellia carterii)- for calmness and serenity

Lavender (Lavandula angustifolia)- for relaxation of body and mind

Vetiver (Chrysopogon zizanoides)- for rooting deep into your principles and desires

To order Courage or other 5 Element Blends, check out my new website www.bakerbotanica.com

With love,

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Jessica

when energy flows, wellness grows

Finally! 5 Element Essential Oil Blends

It is an auspicious day that I should have my 5 Element Essential Oil Blends available on the Full Moon in Capricorn! I feel like I have finally made it to the top of a mountain riddled with self-doubt and fear. I overcame it all and finally have my creations to offer the world! Please spread the word far and wide- we’re shifting the paradigm around essential oils!

I started Baker Botanica because I believe we need a sane, educated voice when it comes to essential oils. We need advocates for sustainability within the aromatherapy and herbal industries. We need opposing forces to the MLM companies that dominate the market and promote excessive and unsafe use of essential oils. One of the largest essential oil companies on the market, Young Livingjust got a HUGE fine ($760,000) for illegal trafficking of rosewood oil and spikenard oil in violation of the Lacey Act and the Endangered Species Act (Check out the sentencing on the Department of Justice website). Is this really who should be at the top of of the essential oil industry? Are these the people who should educate on how to work with plants?!

I also created these seasonal solutions to honor the natural cycles of the cosmos according Passion Baker Botanicato Chinese Medicine. As the seasons shift, so do we. At times these shifts can be difficult or unsettling. The elemental blends are meant to help with the transition and the energy of each season. For example, Passion, is the blend I created for the Fire elementThe Fire element corresponds to Summer, the color red (or pink), joy, passion, love, and creativity, the energies of the heart and pericardium,

If you need your  passion flared or to find more joy in life, the Fire Element Blend was created for you.

May these oils bring you Clarity (Wood), Passion (Fire), Balance (Earth), Resolve (Metal), and Courage (Winter). 

With love and gratitude,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

 

3 Herbs for Stressful Times

There is so much anger and grief in our society. The realities of inequality are undeniable and cause guilt and shame among those of us that are the privileged ones. If we are actively working towards equality and justice for all then there is no need for shame. If we are complacent in what is happening then we need to turn that guilt and shame into action so we can do our part in making the world a happier and safer place for all.

There’s a lot you can do like donate money (and more importantly time) to an organization that touches your heart. You can sign petitions, march in solidarity, and call your representatives. You can just be a good human and help those you see in need.

If these seem overwhelming, maybe you just need to start working with your herbal allies to give you the courage, strength, or energy to be an advocate for those in need.

Here are my three favorite herbs that help when I feel helpless or overwhelmed:

Reishi Mushroom– a strong decoction or lunar infusion is great to nourish the heart and calm the nervous system. Reishi helps you make clear and conscious decisions.

To make a decoction, place one medium sized Reishi (or 2-3 inch pieces) in one quart of water and simmer covered for 1-12 hours. The longer the decoction the more bitter the tea!

Rose– pretty much my go-to for anything that hurts my heart or brings me despair. A sun tea or infusion of Rose petals brings us back to a place of compassion and love

To make an infusion, place a handful of fresh or dried Rose petals in 16 ounces of water that has slightly cooled after boiling. Cover and steep the tea for up to 10 minutes. For a more delicate floral flavor, steep for only 3 minutes.

Pine(or any Conifer)- conifers activate the area of the third (first) eye and allows us to see beyond our own suffering.

To make an aromatic footbath steep a few Pine, Redwood and/or Fir needles in a large bowl of hot water and allow the aroma to fill the air. Pour out a cup to drink and use the rest of the water in an aromatic footbath. As you pour out the footbath water, wash away the anger, grief, shame, and guilt that prevent you from being an advocate for yourself or others.

Tomorrow is Solstice, the longest day of the year. A time to celebrate the shining light that indescriminately provides life to every being on Earth. 

With love,

JessicaBaker

Jessica

when energy flows, wellness grows

Featured Image: Wild Prairie Rose

Honeysuckle Honey Recipe

Heaven is walking around my neighborhood this time of year! Along with the Linden Roses, and Lilacs, one of my favorite aromas erupt from the Japanese Honeysuckle (Lonicera japonica) that spread wherever they are planted.

In my book, Plant Songs: Reflections on Herbal Medicine, I share messages (songs)

Chapter 5 Honeysuckle
Honeysuckle by Jason Garcia

that were gifted to me from the plants I encounter. Honeysuckle reminds us that to grow we must

Dissolve & Evolve

Honeysuckle is your ally to remind yourself that you are worthy and capable of accepting divine love and compassion. It is when we can dissolve into the discernment of our own hearts that we evolve into the people we long to be.

Honeysuckle Honey

–       1 cup fresh honeysuckle flowers (Make sure they are not sprayed)

–       2 cups honey

Place honey and flowers in the top of a double boiler and heat on low for 20-30 minutes. Turn off heat and strain out flowers. Store honey in a glass jar. Add a teaspoon to black or herbal tea.

Fresh Honeysuckle Tea

Gather a handful of fresh honeysuckle flowers. Boil 2 cups of water. Pour hot water over flowers. Cover cup with lid. Steep for 10 minutes. Strain out flowers and compost plant material. Slowly drink the fragrant tea. Sweeten tea with honeysuckle honey.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

Featured Image: from permies.com

An Offering of Life (incense recipe)

As I am still reveling in the magic that is the Northern California Women’s Herbal Symposium I keep being transported to the tipi circle and the sacred fire. Each time I attend symposium I bring an offering to the fire. I don’t remember when it started, but I do know it was because of the way Linda, the keeper of the fire, attends her holy flame. It is an intimate dance of offering wood, resins, and plants in reverence for receiving warmth, light, and sustenance in return. The ultimate expression of love and gratitude passes between Linda and blaze as they offer life to one another.

It is this offering and exchange that inspires today’s recipe.

An Offering of Life

Powder 1 teaspoon each of the following resins:

Myrrh, Frankincense, Copal, Dragon’s Blood (1/2 tsp), and other resins desired

Powder 1 teaspoon each of the following flowers:

Rose, Lavender, Chamomile, Cannabis, and any other aromatic flower you adore

Mix all powders together and place in a small glass jar.

As desired, burn a dime-sized amount of incense alone or on a piece of charcoal. Sit near the burning incense and verbally give thanks for breath, for life, for all of the blessings that have been bestowed upon you. Inhale deeply and breathe out all that gratitude.

 

With love and gratitude for all of life,

Jessica

cropped-jessicabaker 

when energy flows, wellness grows

Featured Photo Credit: pagan path

Merry Meet, Merry Part, Merry Meet Again

I am completely blissed out and blessed up from the Northern California Women’s Herbal Symposium!! It’s hard to describe a place that is so sacred that I tear up every time I think about it. I first attended back in the late 90’s (’98 I believe…) and have been able to return several times over the last two decades. It is at the top of the list of things I must do as often as I can! The symposium keeps me connected, keeps me hopeful, and keeps me sane. The aura that surrounds the symposium is palpable, infused with love, wisdom, and ritual. Altars to various female deities are auspiciously and beautifully arranged and a sacred fire remains lit in the center of the  tipi circle. The magnificence of Black Oak Ranch is undeniable, but it is the magic weaved by the women that create the symposium that encompasses you. It is that feeling that keeps you coming back for more.

The symposium is so special to me that I don’t even want to talk about my experiences teaching or attending. Words can’t do justice to how beautiful the Maiden Ceremony is or how sweet the graduation for the boys that age out can be. My gratitude for the campfire songs and my river spot will have to wait until the spell of symposium has worn off and words replace revelry in my soul.

Thank you, thank you, thank you, for another opportunity to be loved, to be transformed and to be uplifted. Your presence is a gift!

I hope once day you’ll join us.

Merry Meet, Merry Part, Merry Meet Again. Until next time.

With love and gratitude,

cropped-jessicabaker

Jessica  

when energy flows, wellness grows 

Photo credit: NCWHS website 

Fragrant Flower Tea Recipe

My daily walks around Denver are so aromatic this time of year. Everywhere there are roses, dogwoods, cottonwoods, and lilacs wafting their gifts my way. The rain has made everyone vibrant and green, coming to life after winter.

All of their beauty has inspired me to share a recipe from the Rose chapter of my book, Plant Songs: Reflections on Herbal Medicine. I hope Rose fills you with as much love as she has me.

Rose’s Song: Love Yourself, Everyday

Fragrant Flower Tea

Harvest a handful of roses, daisies, calendula, violet flowers and any other edible flower (make sure they are not sprayed with pesticides). If using lavender, use only a small amount, as it can taste soapy. Pour hot water over flowers and cover completely. Steep for 20 minutes in a glass jar with lid on. Strain flowers and collect water in a glass quart jar. Drink the tea throughout the day to open your heart and promote relaxation.

If you’d like to order your copy of Plant Songs, go to Balboa Press or Amazon.

With much love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Rose created by Jason Garcia 

Conifer Foot Bath Recipe

As I sit among the plethora of trees and other plants in the Amazon jungle I think of how grateful I am for the life I live because of them. As much as I love all trees, there is a special place in my heart for conifers like pine and redwood.

This recipe is inspired by the Tree Walk I took with Deb Soule and Kate Gilday at the International Herb Symposium and for my love of our life giving conifers. Thank you Deb and Kate for your gentle wisdom.

Take a walk through your favorite grove of conifers and breathe deeply, giving thanks for the life they have provided for millions of years. Look down and see if there are any offerings of small branches with fresh green needles on them. If so, gently pick them up and bring a small bundle back to your house. Put the branches in a large pot and cover with water. Put lid on pot and bring to a boil. Once it is boiling, turn down heat and take out one cup of tea for yourself. Cover again and simmer for 20 minutes. Take out another cup of tea for yourself.

Once the water is warm enough to use as a footbath, pour water (with or without branches) into a small tub. Soak your feet for 5-10 minutes, allowing the strength of the trees to come up through your roots, helping you stand tall and true in your convictions. Breathe and give thanks.

With love and gratitude,

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Jessica

when energy flows, wellness grows

 

Open & Bloom Spritz

One of my favorite things about Spring is watching the trees bud. As I watch them unfurl and open, I am reminded of how I also have the ability to blossom and grow year after year. In Denver it is always such a welcoming sight as I know the cold Winter is coming to an end. Living so long in California I forgot how drastically different I feel with each season change.  It feels good to witness my internal and external bloom!

Open & Bloom Spritz

2 drops Magnolia blossom essential oil- for transformation of self and spirit

2 drops Lavender essential oil- for accepting ourselves in times of transition

2 drops Mandarin essential oil- for integrating changes during transformation

2 drops Frankincense essential oil- for holding on to the truths of transformation

Add all essential oils to 1 ounce of spring water in a glass spritzer bottle.

Shake well. Spray yourself as often as needed to help with times of transformation.

 

With love and gratitude,

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Jessica

when energy flows, wellness grows

A Return to Clarity

I successfully avoided getting sick all winter. Spring is a different story. As the temperatures fluctuate between 25-75 degrees in a single day and the winds blow pollen and pollution all around the city, my body finally succumbed last week. Thankfully I’m on the mend with just a little lingering congestion.

I forget how useless I am when I’m sick. My head was swimming with phlegm and I couldn’t focus on writing, formulating, or seeing clients. Clarity is returning and I can hold thoughtful conversations once again. Besides rest and hydration, my herbs and essential oils were wonderful allies that reduced the severity of it all.

I had to be humbly reminded that sometimes despite all I do, I have to just let it run its course and be okay with slowing down for a few days. With the pollen and pollution continuing throughout Spring I’ll do my best to keep my immune system strong.

I’m back on my daily dose of Nettle tea and medicinal mushrooms like Reishi and Chaga. My good friend Greg sent me some Chaga from Massachusetts that should be in the mail today. I’ll send pictures of them when they arrive! I’m excited to see what they look like in “person” as I’ve only taken Chaga in tincture form.

Stay well out there friends!

With love and gratitude,

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Jessica

when energy flows, wellness grows

Three Faithful (Herbal) Friends

Tuesday I mentioned the frustration I have been feeling the last couple of days. I have had time to reflect on what it is that is causing me such turmoil. Although I really wanted it to be something external, it never is. It is my reaction to situations outside of my control and my own inability to communicate clearly.

Speaking my truth is not always easy. I don’t want to disappoint people and my words don’t always come out right. With each stifled breath, my irritation grows as I censor what I truly need to say.

To help me find the compassion I need to speak truthfully, but with love, I call upon these three faithful friends.

Rose (Rosa damascena)– softens harshness towards myself and others, opens my heart to the divine within us all

Skullcap (Scutellaria laterifolia)– relaxes tension of mind and body, makes me more flexible to the beliefs/opinions of others

Milky Oats (Avena sativa)– nourishes and relaxes my nervous system, calms my spirit and mind

You can make a simple tea with equal parts of each herb. Let steep for 15 minutes and then sip and enjoy!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Finding Peace in Frustration

Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.

It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.

Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.

That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.

If you want to find out more about herbalism or how you can utilize plants for well-being, check out my book, Plant Songs: Reflections on Herbal Medicine!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Citrus Diffusing Blend

The spring winds are kicking up all the construction dust around my neighborhood and I have been feeling a little congested from all the particulates flying around. Along with drinking my nettle tea to reduce irritation from allergens, I’ve also been diffusing essential oils daily.

My go to has been filling the air with crisp, citrusy tones and doing wonders for the irritants in the air.

Citrus Spring Diffusing Blend

2 drops Mandarin (Citrus reticulata) essential oil

2 drops Lemongrass (Cymbopogon citratus) essential oil

1 drop Lavender (Lavandula angustilfola) essential oil

1 drop Frankincense (Boswellia carterii) essential oil

1 drop Hemp (Cannabis sativa) essential oil

Mix all drops together in a small glass bottle with diffuser cap. Add 1-3 drops to your diffuser.

*Always dilute essential oils. Purchase your essential oils from companies that understand and honor that they are precious gifts that should not be consumed greedily.

For the love of plants,

jessicabaker 

Jessica

when energy flows, wellness grows

Spring Cleaning Essential Oil Spray

Although winter is not over, I am definitely feeling the vibrancy of longer days. I have already begun some spring cleaning and it feels good to clear out closets and drawers of unused clothes and clutter.

My sinuses have felt a little active since cleaning means stirring up dust and dander. Thankfully in Colorado there isn’t a mold issue, like I experience in Northern California, but the pollution of the city is present and I have noticed more congestion (what I call the Colorado dry booger!), sneezing, and shortness of breath.

What has been saving me is is my House Clearing Spray. It not only smells delicious, it also has the infectious fighting properties of aromatic terpenoids.

House Clearing Spray

2 ounces spring water

2 drops Thyme linalool essential oil

2 drops Mandarin essential oil

2 drops Lavender essential oil

1 drop Artemisia alba essential oil

Add drops of essential oils to the spring water. Pour into a 2-ounce glass spritzer bottle. Shake well. Spray your closets, drawers, or any musty places. You can also spritz yourself when you need energetic clearing.

Happy last week of Winter!

For the love of plants,

 cropped-jessicabaker

Jessica

when energy flows, wellness grows

If you haven’t ordered my book, Plant Songs yet, now’s your chance!

Waking Up From Winter’s Slumber

Spring is almost here! Thankfully the snow didn’t wash away all of the early fruit blossoms and we may have a bumper crop year of plums and apples. I hope so! Last year we didn’t get any so I hope this year is different.

I see some of my herbal friends starting to wake up from their winter’s rest…dandelion, plantain, violet, self-heal,….I see you shooting your new sprouts! Although they are still small, I see the potential for what is going to prosper on our land this year. It’s always a little different and I love to see who will show up next!

What plants are awakening around or within you?

By the way….have you ordered your copy of Plant Songs: Reflections on Herbal Medicine yet?

If not (or you want to gift it to a friend), order here!

 

For the love of plants,

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Jessica

when energy flows, wellness grows

Healthy Lung Essential Oil Blend

If you read Tuesday’s blog then you know that my book, Plant Songs: Reflections on Herbal Medicine is available from the Balboa Press website!

I’d like to share one of my favorite recipes from the chapter on titled Pine: Grow Tall 

Healthy Lung Diffuser

  • 2 drops peppermint essential oil
  • 2 drops pine essential oil
  • 2 drops eucalyptus essential oil 
  • 2 drops lavender essential oil
  • 1 drop thyme essential oil

Bring 4 cups water to a boil. Turn off heat and add essential oils. Cover head and bowl with a towel and inhale deeply to open nasal passages.

Let me know how the blend works for you! And also, order my book from Balboa Press if you haven’t had the chance yet!

For the love of plants,

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Jessica

when energy flows, wellness grows

Art Credit: Jason Garcia 

Plant Songs Book Release!

Big News! Plant Songs: Reflections on Herbal Medicine is now available for purchase through Balboa Press!

Two years ago (almost to the date) I was told I won a self-publishing contract with Balboa Press through a Writer’s Workshop I attended through Hay House Publishing. I am thrilled to announce that my book, Plant Songs is officially released!

Amazon has not updated the imagery in the book (I brightened the photos), so don’t order there YET!

If you want to check out my bookPlant Songs: Reflections on Herbal Medicine,                click here!

And please tell me what you think once you’ve read it!!

For the love of plants,

 cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

Time Keeps on Ticking…

The 1st of March! What?! Yep, time is cruising by and spring will be here before you know it. It’s a little overwhelming as I plan my year and already seem like my free time is fleeting! When I feel the apprehension rise, I remember to breathe and stay present in the moment. I refuse to fall into the trap of ‘there’s not enough time’ when in reality time is relevant, and when I slow down in my thoughts and actions, I don’t feel the rush of time passing.

Along with my Milky Oats (Avena sativa) and Nettle (Urtica dioica) tea, I have been wearing my aromatic blends that include essential oils of Vetiver (Chrysopogon zizanoides) and Lavender (Lavendula angustifolia) which both relax the nervous system and Douglas Fir (Pseudotsuga menziesii) and Pine (Pinus sylvestris), that helps deepen the breath and strengthen your resilience to change. My plant allies are crucial to navigate life in this fast-paced world! I think you will find them helpful for you as well.

I urge you to find what plants call to you. To deepen your connection to nature, find a class or conference near you. Herb Rally is a great resource that lists hundreds of classes across the U.S. Check them out and start your journey with plants!

For the love of plants,

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Jessica

when energy flows, wellness grows