The Herb Walk Podcast Interview with Stephanie Boucher of Cannabotanicals

This is the last in a series of interviewing women in the cannabis space. Today’s Herb Walk Podcast episode is with Stephanie Boucher, of Cannabotanicals.

Stephanie created Cannabotanicals to bring cannabis back into the modern herbal apothecary, keep it in the hands of the people, and utilize it as the powerful transformational tool that it is. We had a great conversation about how she got interested in herbalism and then inadvertently cannabis. This is an episode not to be missed!

Listen, subscribe and please leave a review so others can find The Herb Walk Podcast!

With love,

Jessica

The Herb Walk Interview with Jessica Bates of Moon Mother Hemp

We all know Hemp is everywhere. Thank goddess! Hemp Hemp Hurray! Decades of prohibition is lifting as we see Cannabis spread across the continent. I also see the old guards fighting back every way they can, redirecting their hatred of the feminine with their arcane abortion laws (that’s a different post- which I will get to once I have a more creative outlet for my anger!)

Today I celebrate Cannabis instead. In this interview with Jessica Bates, of Moon Mother Hemp, we discuss her full spectrum hemp product line, where she uses her knowledge and love of herbalism to fuel her highly sought after hemp products.

We talk about the importance of using full spectrum hemp, as opposed to just CBD distillate or isolate, as is common with most products on the market. At Moon Mother Hemp, the difference is that cannabis is incorporated into tried and true herbal formulas, enhancing their effect with the full spectrum oil. Cannabis is not the only medicinal plant, as in most products.

What I love about Jessica is that she is an herbalist and talks about Rose, Calendula, and Nettles with as much reverence as she does Cannabis. Like me, her connection to plants runs deeper than the newest fad.

Listen to the latest episode of The Herb Walk with Jessica Baker and let me know what you think! Please leave a review so others can find me on iTunes and Subscribe to stay up to date on new releases.

With love,

Jessica

If you haven’t been to my website lately, check out my new offerings!

CBD: Don’t Believe the Hype

Cannabis is now all over the media. That makes me really happy! As an avid Cannabis user, educator, and advocate, even I am more than a little concerned about the ever-growing hype about CBD (cannabidiol, one of the many phytocannabinoids in cannabis). Yes, CBD has therapeutic properties. No, it is not the panacea miracle drug that so many people claim it to be. Yes, CBD is effective for extreme childhood seizure disorders. No, this does not mean taking CBD is going to cure all of your illnesses.

We are a culture of trending health diets and fads. I’m afraid CBD is falling into that category. Plant medicine is for real. Cannabis medicine is for real. CBD does have therapeutic benefits that interact with our own Endocannabinoid System. This does not mean that every hyped up CBD product on the market is going to work. Since most of them are derived from industrial hemp in Eastern Europe or China, they’re probably not going to. Price does not guarantee quality. I see all sorts of outrageous prices on the market! Researchers found that only 30% of CBD products on the market have within 10% of what is actually on the label. 42% had more CBD than listed on the label and 26% had less CBD than stated (Marcel O. Bonn-Miller, Mallory J. E. Loflin, Brian F. Thomas, Jahan P. Marcu, Travis Hyke, Ryan Vandrey. Labeling Accuracy of Cannabidiol Extracts Sold OnlineJAMA, 2017; 318 (17): 1708 DOI: 10.1001/jama.2017.11909)

We need a holistic approach to health. Including when working with Cannabis. We also need to be able to discern and weed through the marketer’s exploits. A stand alone CBD is only going to be have limited effectiveness. I always go back to what Ethan Russo, neuroscientist and cannabis researcher who theorizes that there is a synergistic effect between all constituents found in plants, including phytocannabinoids (THC, CBD) and terpenoids (aromatic compounds that have known therapeutic benefits and create the pungent smell of cannabis). That means that CBD alone can have some therapeutic benefit, but when we combine that with other constituents in the plants, we have an even stronger effect. When we ingest anything, we also have to take into account our own physiology, metabolism, and healing ability. All  of these factors play a role in how plant medicine works within the body.

That’s why all herbal medicine, OTC and pharmaceutical drugs can react differently for each person. And that’s why we can’t make claims that CBD is saving everyone’s life and curing all illnesses. CBD companies shouldn’t be making health claims anyway. It violates FDA rules and many businesses are getting cease and desist letters because of it.

The beauty of what is happening is that there are millions of us that love Cannabis! Millions more have wanted to love Cannabis and have been lied to for decades about how dangerous and addictive it is. Now everybody’s curiosity is justified by the medicinal benefits of CBD!  That’s great and all, but now we need to update our weed knowledge now that Cannabis has come out of the closet.

The more people excited about plant medicine the better! With all this enthusiasm- let’s drop some education about cannabis.

1. Cannabiscan be used in phytoremdiation. This means that Cannabis can be used to accumulate heavy metals like cadmium.  Because heavy metals can be present in plant material (and even more concentrated in CBD products) it is so important to know where our CBD products come from. Know your supplier! And always ask to see proof of heavy metal and pesticide testing of the CBD used in their products.

2. Terpenoids, like linalool, beta caryophellene, and pinene are found in Cannabis. And also found in other medicinal plants. The same aromatic molecules are in plants like lavender, pine, citrus, and countless others. It is the synergestic effect of terpenoids and phytocannabinoids (CBD, THC, and others) that illicit Cannabis’s effects. Read Ethan Russo’s research article Taming THC.

3. The way we describe Cannabis indica and Cannabis sativa is completely wrong. This is too in depth to go into here so I embedded The Real Dirt podcast interview where I speak in detail about the differences between the two species. You may be surprised at what you find out!

This is just the tip of the iceberg when it comes to learning about Cannabis. Information and enthusiasm is spreading fast. Let’s stay informed, and high. Let’s definitely stay high!

With love,

Jessica

when energy flows, wellness grows 

PS: Speaking of Cannabis, I had so much fun interviewing Dr. Michele Ross for The Herb Walk Podcast this week. She is a wealth of information! Our conversation was exhilarating, reminding me how far we have come with cannabis in just a few years. And how far we still have to go! The episode will be released next month and I am so excited to share it with you.

For now, enjoy my episode, The Taxonomy of Cannabis on The Real Dirt instead.

My Last Mistake of 2018

Last week I totally linked the wrong episode to the blog post. Instead of The Real Dirt episode from Peru, I linked the episode where I discuss cannabis taxonomy and the differences of Indica and Sativa. Although that’s a great interview, I meant to share my first experience at Refugio Altiplano in the Amazon jungle in Peru. The Real Dirt host Chip Baker and I discuss my love of herbalism, how we met at the University of Georgia through the Cannabis Action Network and other engaging topics of plant medicine.

Enjoy the Peru episode of The Real Dirt- for real this time!

With love,

Jessica

when energy flows, wellness grows

The Myth of Indica and Sativa

One of my biggest pet peeves about the cannabis industry is hearing budtenders (and other people) ask me if I prefer Indica or Sativa. I usually cringe a little and side step the question by saying that doesn’t matter to me, I want to see and smell what you’ve got and then I’ll make my decision.

Sometimes I get irritated and I want to yell, “There is nothing substantial about that question at all!” A few years ago nobody gave a damn whether it was Indica or Sativa. Except for the growers, and now we know we didn’t have the proper understanding of Cannabis species when we spoke about it based on its growth pattern and maturation time.

A couple of weeks ago I was on The Real Dirt Podcast talking to the host, Chip Baker (who also happens to be my husband) about the taxonomy of cannabis and this myth of Indica and Sativa. It was a great episode really going deep into what botanists and ethnobotanists have come to hypothesize about Cannabis. I’m going to go into it a little here, but to hear the juicy details and personal rants, check out the The Taxonomy of Cannabis episode!

The Myth of Indica and Sativa

There is a commonly held belief that Indica are short, stout, broad leaf plants that are physically sedating or relaxing and Sativa are tall, narrow leaf plants that are invigorating and uplifting when ingested. There is actually no truth to this belief, but it continues to be perpetuated online and in dispensaries throughout the world. The (present) reality is that the myriad of cultivars that we smoke/ingest are all Indica.

After years of rigorous research from botanists and ethnobotanists, there are still different theories regarding the evolution of cannabis taxonomy, but what is widely accepted by most is that it is C. indica is the vast majority of biotypes in North America and that C. sativa includes only European hemp. In Robert C. Clarke and Mark Merlin, PhD’s comprehensive text, Cannabis Evolution & Ethnobotany, they discuss the history of cannabis biotypes from several different perspectives, the most plausible being from Karl Hillig, PhD.

CANNABIS BIOTYPES ACCORDING TO HILLIG (2005)

Acronym & Biotype Binomial Early Range Uses
PA-

Putative Ancestor

C. ruderalis Northern

Central Asia

Possible- seed and crude fiber
PHA- Putative

Hemp Ancestor

Unrecognized or Extinct Balkan peninsula

Caucasus Mtns

Possible- seed and crude fiber
NLHA- Narrow leaf

 Hemp Ancestor

C. sativa ssp. spontanea Eastern Europe

Central Asia

Seed and crude fiber
NLH- Narrow leaf Hemp C. sativa ssp. sativa Europe Seed and textile fiber
PDA- Putative

Drug Ancestor

Unrecognized or Extinct Hengduan Mtns

Yungui Plateau

Possible ritual and medicinal
BLHA- Broad leaf

Hemp Ancestor

Unrecognized or Extinct Eastern Asia Possible seed and crude fiber
BLH- Broad leaf Hemp C. indica ssp. chinensis China, Korea, Japan, Southeast Asia Seed and textile fiber
NLDA- Narrow leaf

 Drug Ancestor

C. indica ssp. kafiristanica Himalayan Foothills- Kashmir to Myanmar Euphoria- hashish, “marijuana”
NLD- Narrow leaf Drug C. indica ssp. indica South & SE Asia,

Middle East

Euphoria- hashish, “marijuana,” fiber, seed
BLD- Broad leaf Drug C. indica ssp. afghanica N. Afghanistan, Pakistan Euphoria- hashish

As you can see from the chart, the only ancestor of C. sativa hails from the Balkan Peninsula. The ancestor of C. sativa ssp. spontanea is a Narrow Leaf Hemp Ancestory from Eastern Europe and Central Asia, and the modern C. sativa spp. sativa is Narrow Leaf Hemp from Europe. Both the ancestor and the modern C. sativa have been used as seed and crude fiber, not for intoxication/euphoria, as in the case of the Narrow Leaf and Broad Leaf Drug C. indica.

I know this news is hard to accept for some, but we already know that it is the cannabinoids (THC, CBD, CBC, etc) and the terpenoids (myrcene, pinene, limonene, etc) that elicit the therapeutic, invigorating, sedating, and other affects that are associated with ingestion of cannabis.  Since we know that it is the cannabinoids and terpenoids that produce the favorable (and sometimes adverse) effects, why do we keep saying it is because it is an Indica or Sativa?

It is time we stopped disseminating misinformation and educate ourselves about the true properties of cannabis (or what we know so far). Remember there are well over 100 cannabinoids and we have identified only a handful. We still have a very long way to go before we truly understand what contributes to the therapeutic and euphoric effects of cannabis.

To learn more about terpenes and other aromatic and medicinal plants, watch my videos on Youtube!

You can also check out my Baker Botanica 5 Element Essential Oil blends (fyi: the Balance/Earth Element contains Hemp essential oil!)

Follow me on Instagram- baker_botanica and on Facebook at Jessica Baker, LAc

Whether you prefer Indica or Sativa, I always appreciate your support.

With love,

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Jessica

when energy flows, wellness grows

Featured image: unknown (but thank you!)

4-part Cannabis Webinar Series Starting June 14th (with yours truly)

 

I am pleased to present a 4-part webinar series on Cannabis: Ancient Medicine, Modern Marvel through the American Herbalists Guild. Join us as we explore cannabis as well as our own endogenous cannabinoid system.

The breakdown of topics for this webinar series includes:
June 14: The Endogenous Cannabinoid System
In the first of four webinars, we will discuss the Endocannabinoid System (ECS) and its role in maintaining homeostasis in the body. The ECS is a network of neuro-modulation receptors within our brains, immune systems, and other parts of the body. It is a hemostatic regulatory system essential for key processes like pain, appetite, memory, and mood and pain regulation. The ECS also plays a role in regulating mitochondrial activity and neurogenesis. We will explore how the ECS interacts with other systems of the body and how herbalists can work with cannabis and other herbs to encourage optimum physiologic function.

June 21: Phytocannabinoids: Beyond THC
Phytocannabinoids such as THC (delta 9-tetrahydrocannabinol), CBD (cannabidiol), CBG (cannabigerol), and CBN (cannabinol) are found in varying amounts in all cannabis plants. High THC chemovars psychoactive properties are a result of prohibition but research also shows many health benefits of THC, such as being an anti-emetic and anti-inflammatory. Hemp is non-psychoactive and contains higher amounts of the phytocannabinoid CBD. Research on CBD shows it to be anti-convulsant, analgesic, and cytotoxic against breast cancer cells. In this webinar we will discuss the therapeutic and modulating effects of CBD and THC, as well as briefly review lesser known phytocannabinoids.

June 28: The Role of Terpenes in Cannabis
While terpenes are gaining popularity because of the rise in media coverage on medical and recreational cannabis use, terpenes have already been extensively studied for their aromatic and medicinal properties. A constituent like linalool is present in cannabis but is also found in high amounts in lavender, and a multitude of other aromatic plants. This webinar will discuss cannabinoids the most common terpenes found in cannabis, conifers, lavender, frankincense, and other aromatic plants. We will explore the synergy of phytocannabinoids and terpenes and reveal how aroma affects our limbic, endocrine, and endocannabinoid systems.

July 5: Cannabis Application: Inhalation, Ingestion, or Topical Use
In the last webinar we will discuss different ways to use cannabis as medicine. For some disorders inhalation (smoking, vaping, or aromatherapy) may be the most appropriate, for others ingesting edibles or applying topically will be of most benefit. We will discuss the pros and cons of each application method and consider how sugar, propylene glycol, hexane derived terpenes, and other additives make it into cannabis products. We will review the cannabinoid receptors found in the endocannabinoid system and consider which phytocannabinoids, terpenes, and method of application are best used for conditions like nausea, seizures, pain, memory loss, and more.

Register Today! 

With love and gratitude,

JessicaBakerPic

Jessica

when energy flows, wellness grows 

Cannabis Chai Recipe

To get us all ready for the big cannabis celebration tomorrow (420) I thought I’d share one of the recipes from my book, Plant Songs.

I hope you enjoy this chai as much as I do. Not only is it delicious, you’ll feel pretty good too!

Cannabis Chai

–       3 grams dried cannabis flowers

–       1 tablespoon Assam or Darjeeling

–       1 crushed cardamom pod

–       1 inch piece of fresh ginger root

–       1/4 teaspoon fennel seeds

–       1/4 teaspoon dried orange peel

–        1 teaspoon cinnamon powder

Simmer 4 ounces water, 4 ounces of milk (the fattier the better—whole milk or coconut milk), and all ingredients together for 20 minutes. Strain out cannabis and other ingredients and set aside. Drink 2-4 ounces of the tea as needed to promote appetite, reduce nausea or as a gentle relaxer. 

To enjoy this recipe and others, order Plant Songs today!

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

After Sun Skin Soother

I’ve tried to spend more time outside the last few days to get in as much as I can of the last of summer. My skin is feeling a little tight and dry and I need to make sure it stays moist and supple before the cold, dry air hits Colorado.

This is one of my favorite blends for nourishing skin after a day out in the sun.

After Sun Skin Soother

2 ounces of Comfrey and Calendula infused Apricot Kernel or Olive Oil

5 drops Lavender Essential Oil

5 drops Carrot Seed Essential Oil

3 drops Helichrysum Essential Oil

2 drops Hemp Essential Oil 

Blend essential oils into carrier oil and mix well. Apply to the entire body after a long day in the sun. It’s also wonderful after being in the pool, river, lake, or ocean.

All of these essential oils have properties that will heal damaged skin and repair oxidative stress. 

With love,

cropped-jess-plant-bath

Jessica 

when energy flows, wellness grows

 

The Herb Walk Podcast Interview with Brigitte Mars

I am thrilled to announce that my new project, The Herb Walk Podcast, is finally ready to air! It has been a year since I started the interviews, but sometimes good things take a while to come to fruition.

On our first episode I interview Brigitte Mars, herbalist, author, professor, and natural chef. In our hour long discussion, we talk about how she became interested in herbalism, her passion for teaching about herbs and nutrition, cannabis, the spiritual use of plants, and so much more!

Brigitte teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal TeasRawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.

Stay tuned for more interviews with other special guests like Mindy Green, Lisa Ganora, and other fabulous herbalists and educators.

Check out The Herb Walk Podcast on iTunes, Stitcher, and Google Play!

I’d love any feedback, suggestions, or requests for those you’d like to hear interviewed. This podcast is meant to inspire, educate, and preserve the science and art of herbalism for generations to come.

With love,

Jessica 

when energy flows, wellness grows

 

Lavender & Ganja Chocolate Truffles

With all the edibles on the market made from butane extracted oils I’ve decided to put out one of my favorite old school ganja chocolate recipes. This one is guaranteed to work those cannabinoid receptors and includes lavender flowers, which are loaded with linolool. Plant synergy is in full effect here! A word to the wise- this isn’t dosed out in 5-10 milligrams like the legal products on the market. Eat one, wait at least 30 minutes and see how you feel before indulging in more!

Lavender & Ganja Chocolate Truffles Lavender Truffle

 3 grams of kief (kief is preferred because it distributes so well into the butter)

1/3 cup organic heavy cream

6 tbsp organic unsalted butter, cut into small pieces

1 3/4 cups organic bittersweet chocolate chips

1/3 cup organic unsweetened cocoa

2-4 dried powdered organic lavender heads (lavender can taste soapy to some people, so start with a small amount) 

  1. In a small saucepan, bring the heavy cream to a low simmer (or put in top of a double boiler to avoid overheating). Add the butter and stir until melted. Once butter is melted add the kief and half the powdered lavender and stir into mixture for 4 minutes and 20 seconds. Make sure mixture is on very low if not using a double burner. Add the chocolate chips and stir until completely melted. Remove from heat and pour into a shallow bowl.
  1. Cool, cover, and refrigerate the mixture until firm, at least 2 hours.
  1. Smoke a joint and walk in nature while waiting for truffles to harden.
  1. Use a melon baller or small spoon and roll the mixture into 1-inch balls. You should get around 30 truffles. Roll each ball into the other half of the powdered lavender and the unsweetened cocoa. Enjoy immediately or refrigerate in an airtight container for up to 2 weeks.  

Always keep these treats out of the reach of children or pets.

Have an irie 420 y’all!

With love,

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Jessica

when energy flows, wellness grows

Our Co-Evolution with Cannabis

I spoke on the The Shift Network’s Plant Medicine Summit with David Crow last Thursday and  was reminded once again of the intricate connection with our plant relations. Listening to all the speakers share their stories and love of herbs filled me with deep joy. Something I realized I haven’t felt in years.

I have been cynical and fearful about the future of our planet and that heaviness has now lifted. Many of us are on the plant path and listening to wise people like Margi Flint, David Winston, and Dr. Vasant Lad, have renewed hope for the healing of so much trauma. We are on a long, evolutionary journey that spans so far into the past and future that most of us can’t even imagine.

I know cannabis is good for our personal evolution. Our endocannabinoid system tells me so. We wouldn’t have so many receptors for cannabinoids if we did not evolve alongside it. Cannabis has been cultivated in parts of Asia for at least 10,000 years and there is some evidence that we may have been using hemp as cordage for 26,000 years. With each plant that gains recognition for its medicinal properties, we move one step closer to healing ourselves and our planet. I am honored to share the medicinal and spiritual properties of cannabis, alongside all of my other herbal allies.

If you didn’t get the chance to listen to my talk on Our Co-evolution with Cannabis and would like to, sign up for my newsletter and I’ll send you a link to the talk!

With love,

jessicabaker

Jessica

when energy flows, wellness grows

Cannabis & Himalayas  Photo credit: Arne Huckelheim

CBD is now a Schedule 1 Drug

It’s a pity that the DEA can’t see beyond their bias and continue to publicly deny the therapeutic value of cannabis. To further their renunciation of cannabis they have had to demonize a cannabinoid dubbed CBD, a THC antagonist (meaning reducing the psychoactive effect of THC), which has helped reduce the suffering of countless people with seizures, pain, cancer, and countless other conditions.

The newest research on cannabinoids is astoundingly positive if you consider neuro-protection, antagonizing tumor necrosis, and reduction of pain without life debilitating addiction a benefit to the medical community. The U.S. Health and Human Services even has a patent on the antioxidant and neuro-protective properties of cannabinoids. The mounting evidence in support of CBD has not stopped the current administration from declaring CBD (cannabidiol, a non-psychoactive cannabinoid present in cannabis) a Schedule I drug.

This decision is right on the heels of entrepreneurs and big business investing heavily in CBD oil and crystalline extract. The ability to sell CBD products online and beyond state borders without restriction seemed an easy way to get into the green rush, without the stigma or taxation of the cannabis industry. The specific scheduling of CBD (cannabis was already Schedule 1), gives no grey area as to whether or not CBD extracts are legal to sell. It appears they have established that CBD products are indeed Schedule 1. This is disappointing and is just another attempt to control the spread and acceptance of legal cannabis.

As a practitioner I am appalled that our government continues to add to the needless suffering of its citizens. As an herbalist I am concerned for what this means for all plant medicine. Making plants and their constituents illegal takes away our right to treat and prevent illness as we see fit. It is our right to have access to herbal medicine. The prohibition of one constituent makes it all too easy to prohibit another.With the recent designation of  hemp and CBD it is even more important that we dutifully educate ourselves on the benefits and application of cannabis.

wcn-jessicabaker-module7-promoI am on the faculty of the Holistic Cannabis Academy and am incredibly impressed with their program. With two tracks- one for practitioners and one for the canna-curious, they provide a high level of education and turn-key solutions for counselors and health providers with modules on business-building and marketing. Their faculty includes prestigious researchers and clinicians like Roy Upton, Ethan Russo, Jonathan Treasure, and Laura Lagano.

Empower yourself and your community by becoming a Holistic Medical Cannabis Counselor or Holistic Medical Cannabis Practitioner through the Holistic Cannabis Academy!

With love,

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Jessica

Photo credit: Vote Hemp

5 Companies for Conscious Shoppers

The consumerism of the holiday season really bothers me. I mean Really bothers me. Too much importance is put on buying stuff that people don’t want or need and for those that can’t afford to buy for their children, much less their friends or co-workers the stress is unbearable and unnecessary. Although I make as many gifts as I can (stay tuned for my free e-book with lots of fun holiday recipes), I also like to support businesses that really care about people and the planet.

Here’s the list of my top 5 companies to support this season:

Carry The Future stands in solidarity with refugee families worldwide by personally providing humanitarian aid to ease their journey while creating meaningful opportunities for global volunteers to be a collective force of action and hope. They donate baby carriers to refugees that are forced to carry their children for countless miles.

United Plant Savers mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come. Become a member and receive at-risk plants to propagate in your area.

The Holistic Cannabis Academy is a cannabis education, training, and business-building platform for holistic-minded practitioners about medical marijuana and its integration with other healing modalities. Give the gift of education and empowerment.

 Together California blends an insatiable lust for color, fun, and forward thinking, Lily and Benedict want to encourage fashion lovers and the fashion industry itself to be their best while still looking and feeling gorgeous. Out of their mutual respect for humanity and planet earth, Together is committed to provide clothing that is equally high-fashion and high-­tech. All products are created with the safest and most sustainable manufacturing techniques available without sacrificing style; these methods are reflective of the thoughtfulness and positive change that our current cultural and physical climate demands. Their designs and styles are unmatched, as is their commitment to sustainable fashion.

Samadhi Yoga is my favorite yoga studio in Denver. For those that live elsewhere, choose a locally owned studio in your town. Your friends will love you for it!

Photo credit: Website of Carry The Future

A Celebration of Cannabinoids

This blog post continues my interview with neurologist and psychopharmacology researcher, Ethan Russo. Ethan has worked with cannabis extensively since the 1990’s img-dr-ethanand continues to pioneer the research on the human endocannabinoid system. He is the former Medical Advisor to GW Pharmaceuticals and Past-President of the International Cannabinoid Research Society. What I like most about Ethan’s work is his ability to scrutinize down to an individual constituent all the while understanding the importance of the synergy of whole plant medicine.

In my final questions with Ethan,  we speak about terpenoids, the future of cannabis laboratory testing and how the FDA is responding to the labeling of CBD products.  It is my hope that these interviews help dispel the deception that has surrounded cannabis since its prohibition and help create a more informed future.

You can read the first part of the interview here Herbal Pioneers Interview with Ethan Russo

JB: The number of terpenes that are significant in lab testing is constantly changing.  Which, if any, chemical constituents are responsible for the enhancement of CBD? THC? 

ER: There have been over 200 terpenoids isolated from different cannabis chemovars, but certain ones predominate, especially myrcene in modern strains, which largely accounts for the “couchlock” that is all too common nowadays, even with cannabidiol strains that should actually be slightly stimulating, but for that.  When limonene is included in sufficient amounts, it tends to “brighten” the effect and exert a pronounced mood elevation that can be quite helpful in many chronic conditions. A rare component these days is pinene. It has a remarkable ability to counteract the short-term memory impairment engendered by THC, an effect that makes cannabis treatment problematic for patients that still need to utilize it while they work or study.

CBD is still a difficult commodity to find in many states. When present in high amounts, it will delay and blunt the peak high of THC somewhat, prolong its effect, and reduce its tendency to increase heart rate and anxiety. Beyond that, it has remarkable benefits on pain and inflammation.

JB: Since pinene is a rare component in cannabis today and has the benefit of counteracting short-term memory loss, and other herbs like pine contain pinene, is research being done on the synergist effects of other herbs with cannabis? 

ER: There may be a lot of experimentation going on out there along these lines. I have current plans for formal clinical trials to examine cannabinoid-terpenoid interactions. The protocol is all set to go—we merely need funding to initiate the experiments.

JB: I have seen the same sample of Cannabis test at different levels from different testing laboratories.  Are you familiar with the laboratory standards of establishing THC and CBD percentages? Are these percentages even remotely accurate?

ER: We need to keep in mind that virtually all the analytical labs are actually contravening federal law by doing these assays. I’m afraid the quality control in the industry is quite hit or miss, with many examples of poor work and extreme variability. There are laboratory certifications available now, and these should be encouraged. Assays of cannabinoids are difficult, and hampered often times by lack of good analytical standards from industry. The best labs develop their own. Terpenoid analysis is even more technically challenging, and few labs offer that at the present time.

JB: The FDA has sent cease and desist letters to some CBD product manufacturers stating that there is some evidence of medicinal use and so cannot be sold as a dietary supplement.  Do you believe research has proven that Cannabis has several medicinal properties? 

ER: It is certain that cannabis has many medicinal properties. Just as a simple example, Sativex® (USAN: nabiximols), a cannabis-based oromucosal spray is approved as a prescription pharmaceutical in 27 countries for spasticity (muscle tightness) in multiple sclerosis. In Canada, it is also approved for pain in MS and in cancer unresponsive to optimized opioid treatment. Another cannabis-based medicine, Epidiolex®, an almost pure cannabidiol extract should be soon approved by the FDA in the USA for treatment of intractable epilepsy in children. However, approval of such a pharmaceutical form of cannabis will not influence the scheduling of other cannabis products. The FDA first went after CBD producers that had no cannabidiol in their products. Now they are issuing cease and desist letters to other companies that are exaggerating the CBD content, or making unsubstantiated medical claims. Rather, structure-function statements should be the maximum claim, as is currently the situation with other herbal products in the USA.

While we’re at it, for better or worse, cannabidiol is still a Schedule I forbidden drug in this country. Claims to the contrary, such as “Our CBD is derived from hemp and is legal in all 50 states,” are a function of tortured legal logic and wishful thinking.

JB: Ethan, thank you for participating in this interview and for your diligence in spreading the truth about cannabis.

To see Ethan Russo speak in person, attend the Medicinal Cannabis Conference in Arcata, California April 23-24, 2016 http://www.medicalmarijuanaconference.net/?page_id=246

For more information on Ethan’s work and our endocannabinoid system, check out

researchgate.net/profile/ethan_russo/contributions

phytecs.com

Happy 420 everyone!  We have witnessed the end of cannabis prohibition and an evolutionary leap of consciousness.

When energy flows, wellness grows

Abundant Blessings,

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Jessica

Herbal Pioneers Interview with Ethan Russo

img-dr-ethanI am honored to begin my Herbal Pioneers Interview Series with an interview with neurologist and psychopharmacology researcher, Ethan Russo. Ethan has worked with cannabis extensively since the 1990’s and continues to pioneer the research on the human endocannabinoid system. He is the former Medical Advisor to GW Pharmaceuticals and Past-President of the International Cannabinoid Research Society. What I like most about Ethan’s work is his ability to scrutinize down to an individual constituent all the while understanding the importance of the synergy of whole plant medicine.

This became a two-part series as I like to keep my blog posts short and I encourage readers to take the time to follow the links Dr. Russo provides for more in depth answers to the questions.  In the first interview Ethan describes how he began researching cannabinoids, debunks the terms “sativa” and “indica” and explains how those descriptions have nothing to do with the effects attributed to them. (Thank You-this has been a pet peeve of mine for a long time!)  In next week’s blog we discuss terpenoids, the future of cannabis laboratory testing and how the FDA is responding to the labeling of CBD products.

JB:  Ethan, thank you for participating in this interview and for your diligence in spreading the truth about cannabis.

Aa young scientist, what inspired you to research the constituents present in the Cannabis plant?

ER: After several years in practice, I came to believe that I was giving increasingly toxic pharmaceuticals to my patients with less and less progress. Some of my patients were employing adjunctive cannabis to treat their illnesses even back in the 1980s, especially multiple sclerosis. This caused me to look back to my teenage interest in medicinal herbs. I then embarked on a mission to find herbal agents to treat migraine more effectively. The greatest abundance of herbal agents is found in the Amazon, so I took Spanish classes once a week for a year and a half before two trips to Peru. The second took place in 1995, when I spend the bulk of a three-month sabbatical working with the Machiguenga tribe in Parque Nacional del Manù. They had a great abundance of psychoactive agents and migraine treatments. Shortly after my return, I became embroiled in the clinical cannabis controversy. Over the next several years, I experienced continual federal roadblocks to that research and began writing, editing and lecturing on the subject, and eventually, in 2003, it became the primary focus of my work.

JB: Have you published (or will publish) anything on your work with the Machiguenga tribe? 

ER: Yes. I wrote an article on the Machiguenga tribe’s diet and its pertinence to Nourishing Traditions by Sally Fallon. It is accessible here: http://www.westonaprice.org/health-topics/machiguenga-peruvian-hunter-gatherers/

JB: What is your opinion on the debate on whether there are two different species Cannabis sativa or Cannabis indica (more if you include ruderalis or afghanica) or if all cannabis plants are Cannabis sativa

ER: I have personally been on every side of this issue. The botanical taxonomists will never agree. To be sure, the way that the terms “sativa” and “indica” are applied in common parlance is absolute nonsense. What consumers need to know is the actual chemical composition of the cannabis, both cannabinoids and terpenoids, in an accurate fashion by a reliable laboratory to have a better idea of its likely effects. I recently was interviewed on this subject at greater length, which is available here: http://online.liebertpub.com/doi/pdfplus/10.1089/can.2015.29003.ebr

Read next weeks 420 blog post with the second part of the interview and celebratory post!

To see Ethan Russo speak in person, attend the Medicinal Cannabis Conference in Arcata, California April 23-24, 2016  Medicinal Cannabis Conference Website

For more information on Ethan’s work and our endocannabinoid system, check out researchgate.net/profile/ethan_russo/contributions and phytecs.com

When energy flows, wellness grows

Abundant Blessings,

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Jessica

 

Transforming Darkness into Light

Are you feeling it?  I Am.  

Today’s New Moon and my first morning back home after an epic trip to Baja has me feeling a little introspective.  The fiery nature of Aries is once again awakening something deep within me, while the darkness of the moon has me wanting to retreat deep inside.  I will find the delicate balance between action and nurturing myself.  I hope you do too.

This is normally when my husband and I would be preparing our land for the coming year, but since we are now in Denver I don’t quite know what to do with this spring energy that is beginning to burst inside me.  I am using this energy for internal growth, for growth of my relationships and to nurture myself as I continue to write Plant Songs.

What do you feel growing inside of you?  What is keeping you from tending to this part of yourself?  I encourage you to nurture it as lovingly as you would any other garden.  When we truly allow ourselves to blossom, this is the greatest gift we can give.  I love you and want you to know that I accept the unique gifts you have to offer.  The world is waiting for you!

I’m very excited for next weeks blog post, which Will be the interview with Ethan Russo!  It may become a series of interviews as our conversation led to follow up questions that I think readers would be interested in.  To familiarize yourself with Ethan before the interview, check out his latest research at phytecs

I leave you with a tea inspired by today’s New Moon.

New Moon Bloom

2-3 tbsp Milky oats

2-3 tbsp Spearmint leaf

2-3 tbsp Tulsi basil

2-3 tbsp Rose buds

1 tsp Cinnamon or Cardamom

Infuse herbs in a quart of water under the guidance of the moon.  Strain after 1-2 hours and drink slowly.  Allow the energy of the moon to infuse you with all the love, strength or courage you need to go into the deepest places within yourself.

When energy flows, wellness grows

Abundant Blessings,

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Jessica

Finding My Tribe

Yesterday was sunny and 70 and today we wake up to a blizzard here in Colorado.  It feels like a little shock to my system but I know the hot, long days of Summer aren’t too far away.  I’ll take this opportunity to enjoy one of the last days of Winter weather to stay cuddled up inside with a big mug of hot tea.

Tribeca+Film+Festival+2011+Portrait+Studio+cZmeFy2dMKAlToday I also woke to the news that Phife Dawg from A Tribe Called Quest passed away. RIP Phife Dawg!  I was immediately taken back to 18 years old and driving around with my best friend, Amber.  Always a reminder that life is impermanent.  A motivation to continue on my path.  An inspiration to finish my book, Plant Songs.  Winning a self-publishing contract has re-inforced my thought that it is time for the wisdom of the plants to be shared with more people.  My  life has been so enriched by plant medicine and it is an honor to share their stories with you.

Today and Everyday, Live your Dream!  You are supported in your decision to listen to your higher self and fulfill your desires.  If you need reminding,  Contact me via Facebook and I’ll encourage you! 

Also, in living my dream I will be asking some of my favorite people (scientists, herbalists, musicians) a few questions and will share their answers on my blog.  In the line up will be Ethan Russo, cannabis researcher and scientist.  Stay tuned for his expertise on the chemistry of Cannabis!

To find out more about my teaching schedule Go to my website to see where I’ll be!

I leave you with a heart-opening, life inspiring tea that will help you hear your inner guidance (and actually believe it!)

Try & Be You Tea (thanks Phife)

2-3 tsp Violet flowers & leaves

2-3 tsp Rose petals

1-2 tsp Rosemary

1-2 tsp Raw Cacao nibs

pinch of ground Cinnamon

Infuse (steep) all ingredients in a quart of boiled water for 15 minutes.  Strain and drink 1/2 cup throughout the day as you need inspiration and guidance.  Allow yourself a minute to listen to what it is you really want/need out of your life.  What do you want to accomplish before you die?  What difference do you want to make?  Write down steps to Accomplish it! 

When energy flows, wellness grows

Abundant Blessings,

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Jessica

 

Trust In Your Infinite Power

When the universe guides your hand and heart and you are bold enough to achieve something so far out of most people’s reach, you have to follow through with it. To be alive in this body, at this time, is truly an honor.

I believe we are born to live our lives to the absolute fullest. It is our duty to live, dance, love, travel, laugh, cry and get angry for all of those that no longer have the chance to — or never had the chance to. I’ve been saying it, and I will say it again — It’s time to take some bold action in your life. Take that painting class, write that book or call that guy. We are here to live!

Maybe it’s the abundance of nature here in Northern California making me feel more vibrant and alive. Maybe it’s the endless opportunities I see before me; divinely placed to remind me I am on my right path. Whatever it is, I am cherishing every moment. I am filled to the brim with renewed energy and joy and am spreading it out to you.

I’m also spreading my Believe to Succeed: Innovative Strategies for Business Success webinar:

If you are interested in where I’ll be teaching or if want to check out my webinars for CEUs.

Today, I’m not leaving you with a recipe. Make whatever tea encourages you to do something out of your comfort zone. Go deep within and listen to what plants are calling out to you. The plants that are calling me are the new spring blossoms of violet and the tender shoots of plantain and horsetail.  

Today I’ll make a nice sun tea to celebrate the new growth of the coming spring.

When energy flows, wellness grows…

Recipe: Wild Humboldt Tea + Upcoming Events

Among the old-growth Redwoods of Northern California, my herbal journey began in the late 1990s. Having thousands of acres of ancient forests to explore, my primal self was awakened.  

I wanted to live off the land, eat wild foods, wildcraft herbs and make all my medicine. And so I did that blissfully for years. Then a desire to become an acupuncturist came over me and I completed a four-year master’s degree and passed the licensing boards. I opened a clinic and worked closely with my community to provide much-needed healthcare. Seeing clients and helping people heal themselves is the most rewarding experience, but I knew I had to share the wisdom of herbalism and Chinese medicine with as many people as I could.

And so I left the comfort and shelter of the wilderness to live in Denver, with views of towering downtown buildings instead of majestic forests and Mother Ocean. It is now easier to teach at conferences throughout the US and abroad, and I have the opportunity to work at Colorado School of TCM and Colorado School of Clinical Herbalism.( Not to mention I now actually have consistent, high-speed internet which was hard to get anywhere I lived in Humboldt County, Cali.).

I know it was the right decision because everything has fallen nicely into place since I moved here over a year ago. This year’s teaching schedule is filling in nicely and I have the time to both see a few clients and continue to work on my herb book, “Plant Songs.”

Here are my 2016 teaching dates through June:

Saturday, March 5, 2016 – Sunday, March 6, 2016

The Roots of Chinese Medicine

Festival of Herbs Series

Dandelion Herbal Center, Kneeland, CA

Dandelion Herbal Center website

Saturday, April 16, 2016
Adaptogens
Hosted by the Rocky Mountain Unit of the American Herb Society
1710 S. Grant Street, 
Denver, CO

Friday, May 27 to Monday, May 30, 2016
Classes to be Announced
Northern California Women’s Herbal Symposium, Laytonville, CA

Thursday, June 16 to Sunday, June 19, 2016
Clinical Aromatherapy; Soul Revival: Conscious Evolution
Mountain West Herb Conference, Breckenridge, CO

My website is constantly being updated with new classes, webinars and blog posts.

This week I’ll leave you with the tea that made me fall in love with herbalism and our plant allies. It is a delicious and nourishing tea that will leave you feeling more than satisfied. Stay wild!

Recipe: Wild Humboldt Tea (wildcrafted with reverence)

Ingredients:
Handful of fresh nettles
Handful of fresh violet leaves and flower
Handful of fresh plantain leaves
Small amount of fresh dandelion leaves
Small amount of fresh prunella flowers

Instructions:

  1. Infuse all ingredients in the sun in a glass quart jar. 
  2. Infuse one to four hours or overnight on a full or new moon if desired.  
  3. Strain herbs out or be like us herbalists and strain through your teeth or just eat the herbs too.

When energy flows, wellness grows.