4-part Cannabis Webinar Series Starting June 14th (with yours truly)

 

I am pleased to present a 4-part webinar series on Cannabis: Ancient Medicine, Modern Marvel through the American Herbalists Guild. Join us as we explore cannabis as well as our own endogenous cannabinoid system.

The breakdown of topics for this webinar series includes:
June 14: The Endogenous Cannabinoid System
In the first of four webinars, we will discuss the Endocannabinoid System (ECS) and its role in maintaining homeostasis in the body. The ECS is a network of neuro-modulation receptors within our brains, immune systems, and other parts of the body. It is a hemostatic regulatory system essential for key processes like pain, appetite, memory, and mood and pain regulation. The ECS also plays a role in regulating mitochondrial activity and neurogenesis. We will explore how the ECS interacts with other systems of the body and how herbalists can work with cannabis and other herbs to encourage optimum physiologic function.

June 21: Phytocannabinoids: Beyond THC
Phytocannabinoids such as THC (delta 9-tetrahydrocannabinol), CBD (cannabidiol), CBG (cannabigerol), and CBN (cannabinol) are found in varying amounts in all cannabis plants. High THC chemovars psychoactive properties are a result of prohibition but research also shows many health benefits of THC, such as being an anti-emetic and anti-inflammatory. Hemp is non-psychoactive and contains higher amounts of the phytocannabinoid CBD. Research on CBD shows it to be anti-convulsant, analgesic, and cytotoxic against breast cancer cells. In this webinar we will discuss the therapeutic and modulating effects of CBD and THC, as well as briefly review lesser known phytocannabinoids.

June 28: The Role of Terpenes in Cannabis
While terpenes are gaining popularity because of the rise in media coverage on medical and recreational cannabis use, terpenes have already been extensively studied for their aromatic and medicinal properties. A constituent like linalool is present in cannabis but is also found in high amounts in lavender, and a multitude of other aromatic plants. This webinar will discuss cannabinoids the most common terpenes found in cannabis, conifers, lavender, frankincense, and other aromatic plants. We will explore the synergy of phytocannabinoids and terpenes and reveal how aroma affects our limbic, endocrine, and endocannabinoid systems.

July 5: Cannabis Application: Inhalation, Ingestion, or Topical Use
In the last webinar we will discuss different ways to use cannabis as medicine. For some disorders inhalation (smoking, vaping, or aromatherapy) may be the most appropriate, for others ingesting edibles or applying topically will be of most benefit. We will discuss the pros and cons of each application method and consider how sugar, propylene glycol, hexane derived terpenes, and other additives make it into cannabis products. We will review the cannabinoid receptors found in the endocannabinoid system and consider which phytocannabinoids, terpenes, and method of application are best used for conditions like nausea, seizures, pain, memory loss, and more.

Register Today! 

With love and gratitude,

JessicaBakerPic

Jessica

when energy flows, wellness grows 

Cannabis Chai Recipe

To get us all ready for the big cannabis celebration tomorrow (420) I thought I’d share one of the recipes from my book, Plant Songs.

I hope you enjoy this chai as much as I do. Not only is it delicious, you’ll feel pretty good too!

Cannabis Chai

–       3 grams dried cannabis flowers

–       1 tablespoon Assam or Darjeeling

–       1 crushed cardamom pod

–       1 inch piece of fresh ginger root

–       1/4 teaspoon fennel seeds

–       1/4 teaspoon dried orange peel

–        1 teaspoon cinnamon powder

Simmer 4 ounces water, 4 ounces of milk (the fattier the better—whole milk or coconut milk), and all ingredients together for 20 minutes. Strain out cannabis and other ingredients and set aside. Drink 2-4 ounces of the tea as needed to promote appetite, reduce nausea or as a gentle relaxer. 

To enjoy this recipe and others, order Plant Songs today!

With love and gratitude,

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Jessica

when energy flows, wellness grows

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

After Sun Skin Soother

I’ve tried to spend more time outside the last few days to get in as much as I can of the last of summer. My skin is feeling a little tight and dry and I need to make sure it stays moist and supple before the cold, dry air hits Colorado.

This is one of my favorite blends for nourishing skin after a day out in the sun.

After Sun Skin Soother

2 ounces of Comfrey and Calendula infused Apricot Kernel or Olive Oil

5 drops Lavender Essential Oil

5 drops Carrot Seed Essential Oil

3 drops Helichrysum Essential Oil

2 drops Hemp Essential Oil 

Blend essential oils into carrier oil and mix well. Apply to the entire body after a long day in the sun. It’s also wonderful after being in the pool, river, lake, or ocean.

All of these essential oils have properties that will heal damaged skin and repair oxidative stress. 

With love,

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Jessica 

when energy flows, wellness grows

 

The Herb Walk Podcast Interview with Brigitte Mars

I am thrilled to announce that my new project, The Herb Walk Podcast, is finally ready to air! It has been a year since I started the interviews, but sometimes good things take a while to come to fruition.

On our first episode I interview Brigitte Mars, herbalist, author, professor, and natural chef. In our hour long discussion, we talk about how she became interested in herbalism, her passion for teaching about herbs and nutrition, cannabis, the spiritual use of plants, and so much more!

Brigitte teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal TeasRawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.

Stay tuned for more interviews with other special guests like Mindy Green, Lisa Ganora, and other fabulous herbalists and educators.

Check out The Herb Walk Podcast on iTunes, Stitcher, and Google Play!

I’d love any feedback, suggestions, or requests for those you’d like to hear interviewed. This podcast is meant to inspire, educate, and preserve the science and art of herbalism for generations to come.

With love,

Jessica 

when energy flows, wellness grows

 

Lavender & Ganja Chocolate Truffles

With all the edibles on the market made from butane extracted oils I’ve decided to put out one of my favorite old school ganja chocolate recipes. This one is guaranteed to work those cannabinoid receptors and includes lavender flowers, which are loaded with linolool. Plant synergy is in full effect here! A word to the wise- this isn’t dosed out in 5-10 milligrams like the legal products on the market. Eat one, wait at least 30 minutes and see how you feel before indulging in more!

Lavender & Ganja Chocolate Truffles Lavender Truffle

 3 grams of kief (kief is preferred because it distributes so well into the butter)

1/3 cup organic heavy cream

6 tbsp organic unsalted butter, cut into small pieces

1 3/4 cups organic bittersweet chocolate chips

1/3 cup organic unsweetened cocoa

2-4 dried powdered organic lavender heads (lavender can taste soapy to some people, so start with a small amount) 

  1. In a small saucepan, bring the heavy cream to a low simmer (or put in top of a double boiler to avoid overheating). Add the butter and stir until melted. Once butter is melted add the kief and half the powdered lavender and stir into mixture for 4 minutes and 20 seconds. Make sure mixture is on very low if not using a double burner. Add the chocolate chips and stir until completely melted. Remove from heat and pour into a shallow bowl.
  1. Cool, cover, and refrigerate the mixture until firm, at least 2 hours.
  1. Smoke a joint and walk in nature while waiting for truffles to harden.
  1. Use a melon baller or small spoon and roll the mixture into 1-inch balls. You should get around 30 truffles. Roll each ball into the other half of the powdered lavender and the unsweetened cocoa. Enjoy immediately or refrigerate in an airtight container for up to 2 weeks.  

Always keep these treats out of the reach of children or pets.

Have an irie 420 y’all!

With love,

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Jessica

when energy flows, wellness grows

Our Co-Evolution with Cannabis

I spoke on the The Shift Network’s Plant Medicine Summit with David Crow last Thursday and  was reminded once again of the intricate connection with our plant relations. Listening to all the speakers share their stories and love of herbs filled me with deep joy. Something I realized I haven’t felt in years.

I have been cynical and fearful about the future of our planet and that heaviness has now lifted. Many of us are on the plant path and listening to wise people like Margi Flint, David Winston, and Dr. Vasant Lad, have renewed hope for the healing of so much trauma. We are on a long, evolutionary journey that spans so far into the past and future that most of us can’t even imagine.

I know cannabis is good for our personal evolution. Our endocannabinoid system tells me so. We wouldn’t have so many receptors for cannabinoids if we did not evolve alongside it. Cannabis has been cultivated in parts of Asia for at least 10,000 years and there is some evidence that we may have been using hemp as cordage for 26,000 years. With each plant that gains recognition for its medicinal properties, we move one step closer to healing ourselves and our planet. I am honored to share the medicinal and spiritual properties of cannabis, alongside all of my other herbal allies.

If you didn’t get the chance to listen to my talk on Our Co-evolution with Cannabis and would like to, sign up for my newsletter and I’ll send you a link to the talk!

With love,

jessicabaker

Jessica

when energy flows, wellness grows

Cannabis & Himalayas  Photo credit: Arne Huckelheim

CBD is now a Schedule 1 Drug

It’s a pity that the DEA can’t see beyond their bias and continue to publicly deny the therapeutic value of cannabis. To further their renunciation of cannabis they have had to demonize a cannabinoid dubbed CBD, a THC antagonist (meaning reducing the psychoactive effect of THC), which has helped reduce the suffering of countless people with seizures, pain, cancer, and countless other conditions.

The newest research on cannabinoids is astoundingly positive if you consider neuro-protection, antagonizing tumor necrosis, and reduction of pain without life debilitating addiction a benefit to the medical community. The U.S. Health and Human Services even has a patent on the antioxidant and neuro-protective properties of cannabinoids. The mounting evidence in support of CBD has not stopped the current administration from declaring CBD (cannabidiol, a non-psychoactive cannabinoid present in cannabis) a Schedule I drug.

This decision is right on the heels of entrepreneurs and big business investing heavily in CBD oil and crystalline extract. The ability to sell CBD products online and beyond state borders without restriction seemed an easy way to get into the green rush, without the stigma or taxation of the cannabis industry. The specific scheduling of CBD (cannabis was already Schedule 1), gives no grey area as to whether or not CBD extracts are legal to sell. It appears they have established that CBD products are indeed Schedule 1. This is disappointing and is just another attempt to control the spread and acceptance of legal cannabis.

As a practitioner I am appalled that our government continues to add to the needless suffering of its citizens. As an herbalist I am concerned for what this means for all plant medicine. Making plants and their constituents illegal takes away our right to treat and prevent illness as we see fit. It is our right to have access to herbal medicine. The prohibition of one constituent makes it all too easy to prohibit another.With the recent designation of  hemp and CBD it is even more important that we dutifully educate ourselves on the benefits and application of cannabis.

wcn-jessicabaker-module7-promoI am on the faculty of the Holistic Cannabis Academy and am incredibly impressed with their program. With two tracks- one for practitioners and one for the canna-curious, they provide a high level of education and turn-key solutions for counselors and health providers with modules on business-building and marketing. Their faculty includes prestigious researchers and clinicians like Roy Upton, Ethan Russo, Jonathan Treasure, and Laura Lagano.

Empower yourself and your community by becoming a Holistic Medical Cannabis Counselor or Holistic Medical Cannabis Practitioner through the Holistic Cannabis Academy!

With love,

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Jessica

Photo credit: Vote Hemp

5 Companies for Conscious Shoppers

The consumerism of the holiday season really bothers me. I mean Really bothers me. Too much importance is put on buying stuff that people don’t want or need and for those that can’t afford to buy for their children, much less their friends or co-workers the stress is unbearable and unnecessary. Although I make as many gifts as I can (stay tuned for my free e-book with lots of fun holiday recipes), I also like to support businesses that really care about people and the planet.

Here’s the list of my top 5 companies to support this season:

Carry The Future stands in solidarity with refugee families worldwide by personally providing humanitarian aid to ease their journey while creating meaningful opportunities for global volunteers to be a collective force of action and hope. They donate baby carriers to refugees that are forced to carry their children for countless miles.

United Plant Savers mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come. Become a member and receive at-risk plants to propagate in your area.

The Holistic Cannabis Academy is a cannabis education, training, and business-building platform for holistic-minded practitioners about medical marijuana and its integration with other healing modalities. Give the gift of education and empowerment.

 Together California blends an insatiable lust for color, fun, and forward thinking, Lily and Benedict want to encourage fashion lovers and the fashion industry itself to be their best while still looking and feeling gorgeous. Out of their mutual respect for humanity and planet earth, Together is committed to provide clothing that is equally high-fashion and high-­tech. All products are created with the safest and most sustainable manufacturing techniques available without sacrificing style; these methods are reflective of the thoughtfulness and positive change that our current cultural and physical climate demands. Their designs and styles are unmatched, as is their commitment to sustainable fashion.

Samadhi Yoga is my favorite yoga studio in Denver. For those that live elsewhere, choose a locally owned studio in your town. Your friends will love you for it!

Photo credit: Website of Carry The Future

A Celebration of Cannabinoids

This blog post continues my interview with neurologist and psychopharmacology researcher, Ethan Russo. Ethan has worked with cannabis extensively since the 1990’s img-dr-ethanand continues to pioneer the research on the human endocannabinoid system. He is the former Medical Advisor to GW Pharmaceuticals and Past-President of the International Cannabinoid Research Society. What I like most about Ethan’s work is his ability to scrutinize down to an individual constituent all the while understanding the importance of the synergy of whole plant medicine.

In my final questions with Ethan,  we speak about terpenoids, the future of cannabis laboratory testing and how the FDA is responding to the labeling of CBD products.  It is my hope that these interviews help dispel the deception that has surrounded cannabis since its prohibition and help create a more informed future.

You can read the first part of the interview here Herbal Pioneers Interview with Ethan Russo

JB: The number of terpenes that are significant in lab testing is constantly changing.  Which, if any, chemical constituents are responsible for the enhancement of CBD? THC? 

ER: There have been over 200 terpenoids isolated from different cannabis chemovars, but certain ones predominate, especially myrcene in modern strains, which largely accounts for the “couchlock” that is all too common nowadays, even with cannabidiol strains that should actually be slightly stimulating, but for that.  When limonene is included in sufficient amounts, it tends to “brighten” the effect and exert a pronounced mood elevation that can be quite helpful in many chronic conditions. A rare component these days is pinene. It has a remarkable ability to counteract the short-term memory impairment engendered by THC, an effect that makes cannabis treatment problematic for patients that still need to utilize it while they work or study.

CBD is still a difficult commodity to find in many states. When present in high amounts, it will delay and blunt the peak high of THC somewhat, prolong its effect, and reduce its tendency to increase heart rate and anxiety. Beyond that, it has remarkable benefits on pain and inflammation.

JB: Since pinene is a rare component in cannabis today and has the benefit of counteracting short-term memory loss, and other herbs like pine contain pinene, is research being done on the synergist effects of other herbs with cannabis? 

ER: There may be a lot of experimentation going on out there along these lines. I have current plans for formal clinical trials to examine cannabinoid-terpenoid interactions. The protocol is all set to go—we merely need funding to initiate the experiments.

JB: I have seen the same sample of Cannabis test at different levels from different testing laboratories.  Are you familiar with the laboratory standards of establishing THC and CBD percentages? Are these percentages even remotely accurate?

ER: We need to keep in mind that virtually all the analytical labs are actually contravening federal law by doing these assays. I’m afraid the quality control in the industry is quite hit or miss, with many examples of poor work and extreme variability. There are laboratory certifications available now, and these should be encouraged. Assays of cannabinoids are difficult, and hampered often times by lack of good analytical standards from industry. The best labs develop their own. Terpenoid analysis is even more technically challenging, and few labs offer that at the present time.

JB: The FDA has sent cease and desist letters to some CBD product manufacturers stating that there is some evidence of medicinal use and so cannot be sold as a dietary supplement.  Do you believe research has proven that Cannabis has several medicinal properties? 

ER: It is certain that cannabis has many medicinal properties. Just as a simple example, Sativex® (USAN: nabiximols), a cannabis-based oromucosal spray is approved as a prescription pharmaceutical in 27 countries for spasticity (muscle tightness) in multiple sclerosis. In Canada, it is also approved for pain in MS and in cancer unresponsive to optimized opioid treatment. Another cannabis-based medicine, Epidiolex®, an almost pure cannabidiol extract should be soon approved by the FDA in the USA for treatment of intractable epilepsy in children. However, approval of such a pharmaceutical form of cannabis will not influence the scheduling of other cannabis products. The FDA first went after CBD producers that had no cannabidiol in their products. Now they are issuing cease and desist letters to other companies that are exaggerating the CBD content, or making unsubstantiated medical claims. Rather, structure-function statements should be the maximum claim, as is currently the situation with other herbal products in the USA.

While we’re at it, for better or worse, cannabidiol is still a Schedule I forbidden drug in this country. Claims to the contrary, such as “Our CBD is derived from hemp and is legal in all 50 states,” are a function of tortured legal logic and wishful thinking.

JB: Ethan, thank you for participating in this interview and for your diligence in spreading the truth about cannabis.

To see Ethan Russo speak in person, attend the Medicinal Cannabis Conference in Arcata, California April 23-24, 2016 http://www.medicalmarijuanaconference.net/?page_id=246

For more information on Ethan’s work and our endocannabinoid system, check out

researchgate.net/profile/ethan_russo/contributions

phytecs.com

Happy 420 everyone!  We have witnessed the end of cannabis prohibition and an evolutionary leap of consciousness.

When energy flows, wellness grows

Abundant Blessings,

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Jessica