Overcoming Fear- One Sniff at a Time

I’ve been fighting the urge to be in a bad mood for a couple of weeks now. There are all kinds of things I can blame it on- politics, regulatory agencies, conservatives. The reality is, I am irritated with myself.

With all of the injustices in the world I don’t feel as if I’m doing enough. I talk a good talk, but there have been weeks of just feeling hopeless and not accomplishing anything. I haven’t wanted to rush out to volunteer or march because it’s been hard to even be around people. I’ll be honest crowds have been intimidating lately.

And that irritates me- because I know that media and politicians love to spread fear and me not wanting to be in crowds is a direct effect of their propaganda.

I’m over feeling paralyzed and frustrated. I’m over blaming “them” for my discontent.

I’ve been seeing so much on social media about self-care being the most important thing you can do to help others.  I agree, kind of. Yes self-care is the most important thing I can do- at first. Then I have to do more. We have to do more. Just getting massages and taking time to walk in the woods is actually not enough to change the world. Time and time again, it is direct action that works.

I am at a place again where my anger is no longer stifling me, but preparing me for action. The challenge for me is to fuel this action with love and compassion and not fear and hate (which is sometimes easier said than done!) I always have my faithful herbal allies, reminding me that an open mind and calm heart is the only way forward.

Besides fueling myself with black tea (I have been adding rose petals to balance it out- does that count?), I’ve been using my Water Element Courage essential oil blend. I formulated these blends with the intentions and energies of each of the five elements of Chinese medicine. The Water Element is associated with Zhi, our determination and willpower. When we have conviction, purpose and vitality, our Water Element is balanced and we are able to respond with courage and resiliency. When our Water Element is depleted, we may experience fatigue, lack of control, or fear, which further drains our reserves.

The essential oils in the Courage blend can help bring the Water Element back into balance so that we may be the change we want to see in the world.

Douglas Fir (Pseudotsuga menziesii)- for metal/water connection

Wild Frankincense (Boswellia carterii)- for calmness and serenity

Lavender (Lavandula angustifolia)- for relaxation of body and mind

Vetiver (Chrysopogon zizanoides)- for rooting deep into your principles and desires

To order Courage or other 5 Element Blends, check out my new website www.bakerbotanica.com

With love,

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Jessica

when energy flows, wellness grows

Finally! 5 Element Essential Oil Blends

It is an auspicious day that I should have my 5 Element Essential Oil Blends available on the Full Moon in Capricorn! I feel like I have finally made it to the top of a mountain riddled with self-doubt and fear. I overcame it all and finally have my creations to offer the world! Please spread the word far and wide- we’re shifting the paradigm around essential oils!

I started Baker Botanica because I believe we need a sane, educated voice when it comes to essential oils. We need advocates for sustainability within the aromatherapy and herbal industries. We need opposing forces to the MLM companies that dominate the market and promote excessive and unsafe use of essential oils. One of the largest essential oil companies on the market, Young Livingjust got a HUGE fine ($760,000) for illegal trafficking of rosewood oil and spikenard oil in violation of the Lacey Act and the Endangered Species Act (Check out the sentencing on the Department of Justice website). Is this really who should be at the top of of the essential oil industry? Are these the people who should educate on how to work with plants?!

I also created these seasonal solutions to honor the natural cycles of the cosmos according Passion Baker Botanicato Chinese Medicine. As the seasons shift, so do we. At times these shifts can be difficult or unsettling. The elemental blends are meant to help with the transition and the energy of each season. For example, Passion, is the blend I created for the Fire elementThe Fire element corresponds to Summer, the color red (or pink), joy, passion, love, and creativity, the energies of the heart and pericardium,

If you need your  passion flared or to find more joy in life, the Fire Element Blend was created for you.

May these oils bring you Clarity (Wood), Passion (Fire), Balance (Earth), Resolve (Metal), and Courage (Winter). 

With love and gratitude,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

 

Honeysuckle Honey Recipe

Heaven is walking around my neighborhood this time of year! Along with the Linden Roses, and Lilacs, one of my favorite aromas erupt from the Japanese Honeysuckle (Lonicera japonica) that spread wherever they are planted.

In my book, Plant Songs: Reflections on Herbal Medicine, I share messages (songs)

Chapter 5 Honeysuckle
Honeysuckle by Jason Garcia

that were gifted to me from the plants I encounter. Honeysuckle reminds us that to grow we must

Dissolve & Evolve

Honeysuckle is your ally to remind yourself that you are worthy and capable of accepting divine love and compassion. It is when we can dissolve into the discernment of our own hearts that we evolve into the people we long to be.

Honeysuckle Honey

–       1 cup fresh honeysuckle flowers (Make sure they are not sprayed)

–       2 cups honey

Place honey and flowers in the top of a double boiler and heat on low for 20-30 minutes. Turn off heat and strain out flowers. Store honey in a glass jar. Add a teaspoon to black or herbal tea.

Fresh Honeysuckle Tea

Gather a handful of fresh honeysuckle flowers. Boil 2 cups of water. Pour hot water over flowers. Cover cup with lid. Steep for 10 minutes. Strain out flowers and compost plant material. Slowly drink the fragrant tea. Sweeten tea with honeysuckle honey.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

Featured Image: from permies.com

Fragrant Flower Tea Recipe

My daily walks around Denver are so aromatic this time of year. Everywhere there are roses, dogwoods, cottonwoods, and lilacs wafting their gifts my way. The rain has made everyone vibrant and green, coming to life after winter.

All of their beauty has inspired me to share a recipe from the Rose chapter of my book, Plant Songs: Reflections on Herbal Medicine. I hope Rose fills you with as much love as she has me.

Rose’s Song: Love Yourself, Everyday

Fragrant Flower Tea

Harvest a handful of roses, daisies, calendula, violet flowers and any other edible flower (make sure they are not sprayed with pesticides). If using lavender, use only a small amount, as it can taste soapy. Pour hot water over flowers and cover completely. Steep for 20 minutes in a glass jar with lid on. Strain flowers and collect water in a glass quart jar. Drink the tea throughout the day to open your heart and promote relaxation.

If you’d like to order your copy of Plant Songs, go to Balboa Press or Amazon.

With much love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Rose created by Jason Garcia 

Cannabis Chai Recipe

To get us all ready for the big cannabis celebration tomorrow (420) I thought I’d share one of the recipes from my book, Plant Songs.

I hope you enjoy this chai as much as I do. Not only is it delicious, you’ll feel pretty good too!

Cannabis Chai

–       3 grams dried cannabis flowers

–       1 tablespoon Assam or Darjeeling

–       1 crushed cardamom pod

–       1 inch piece of fresh ginger root

–       1/4 teaspoon fennel seeds

–       1/4 teaspoon dried orange peel

–        1 teaspoon cinnamon powder

Simmer 4 ounces water, 4 ounces of milk (the fattier the better—whole milk or coconut milk), and all ingredients together for 20 minutes. Strain out cannabis and other ingredients and set aside. Drink 2-4 ounces of the tea as needed to promote appetite, reduce nausea or as a gentle relaxer. 

To enjoy this recipe and others, order Plant Songs today!

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Finding Peace in Frustration

Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.

It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.

Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.

That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.

If you want to find out more about herbalism or how you can utilize plants for well-being, check out my book, Plant Songs: Reflections on Herbal Medicine!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Energetics of Dandelion

Spring has arrived in Denver with sunshine, wind, and even a little rain. I am in no denial that we can have more snowstorms, but I am excited to see all the new growth popping up everywhere.

The dandelions are back! The bright yellow flowers are reaching for the sun, while that taproot is digging deep into the earth, defying those grubby hands that want to pull it out. I haven’t seen any bees yet, but I’m sure they’re waking from their slumber and will be buzzing around soon. They love dandelion like herbalists do.

Instead of thinking of dandelion as a noxious weed, think of it as one of the first foods that spring has to offer. The umbrella of yellow a reflection of the long, warm days ahead.

Dandelion (Taraxacum officinale)

Western Energetics:

leaf, flower- bitter, salty, cool

root- bitter, cool

 Chinese Energetics:

entire plant- bitter, sweet, cold

Therapeutic Actions:

Clears heat and toxicity from the blood

Reduces nodules and sores

Promotes urination

Reduces congestion of bile

Promotes lactation

Vitamins:

A, C, E, K, B1, B2, B6

Minerals:

Calcium, Magnesium, Folate, Iron, Potassium, Manganese, Phosphorus, Copper

Fiber:

Contains inulin, a prebiotic fiber that enhances the production of healthy gut bacteria

 Dandelion greens and flowers are a delicious addition to your salads, soups, and steamed veggies. May you see dandelion in a more appreciative light!

For the love of plants,

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Jessica

when energy flows, wellness grows

 

Steamed Spring Greens Recipe

Spring has always been one of my favorite times of year. I yearn for longer days and I thrive when the sun is out! Although it snowed in Denver this week, I can still feel spring stirring in the air. The tulips are blooming and buds are beginning to form on the trees that line the streets. I even saw my first squirrel scampering through the alley. We are all feeling the regeneration that comes along with spring.

In Chinese medicine, spring is associated with the Wood element. The organ systems of the Wood element are liver and gallbladder, which is one reason people like to do liver cleanses in springtime. The energy is generating- as we see the creation of life that begins as plants sprout and grow. The color is green, another obvious sign of spring, the taste is sour, and the emotions that may come up for us are compassion (when Wood is in balance) or anger and frustration (when Wood is out of balance).

When someone is angry or frustrated we say that the liver qi (energy) is stagnant. We can promote movement of liver qi by exercise, meditation (especially moving meditation like qi gong or yoga), eating foods that are easy to digest, and ingesting herbs that are appropriate for your constitution.

One easy way to help move liver qi after a long, cold winter is to eat the tender greens of the herbs that are sprouting around you. Here’s a simple recipe that your liver will love!

Steamed Spring Greens

Gather a handful of leaves of dandelion, plantain, violet, miner’s lettuce, yarrow, and any other edible leaves that grow where you live. Add the leaves to a handful of your favorite store bought greens- kale, chard, collard, etc.

Lightly steam the store bought and harvested greens until they just get soft. Pour 1 tablespoon of vinegar over the greens. Eat and enjoy!

Make sure the greens you harvest aren’t growing in an area that is sprayed with pesticides-many people love to spray our precious dandelion, as if it’s nothing but a noxious weed!

For the love of plants,

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Jessica

when energy flows, wellness grows

Spring Equinox Brings Balance

Today is the Spring Equinox, an auspicious day when the opposing energies of yin and yang are in balance. On Equinox (Spring & Vernal) the dynamic relationship of yin and yang is synchronized and we may feel this Universal balance within us as well.

If you feel out of sorts or are having a difficult day, it could be a reflection of the imbalances within your life. It could be health, finances or relationships- how are these things showing up for you.

Reflect on what it is you need to do (or not to do) to bring yourself into harmony with the natural rhythms of the inner and outer Cosmos. As always what is happening in one is happening in the other.

One of my favorite herbal combinations for bringing a sense of harmony to yin yang is Calendula officinalis (golden like the sun) and Artemisia vulgaris (herba de la luna). Artemisia is bitter and can be intense if steeped too long, but I love to make a solar/lunar infusion with cool spring water. The herbs infuse with the energies of the sun (yang) and the moon (yin) and I feel this deeply as I drink it throughout the week.

Happy Equinox!

For the love of plants,

 cropped-cropped-jessicabaker.jpg

Jessica

when energy flows,wellness grows

Plant Songs Book Release!

Big News! Plant Songs: Reflections on Herbal Medicine is now available for purchase through Balboa Press!

Two years ago (almost to the date) I was told I won a self-publishing contract with Balboa Press through a Writer’s Workshop I attended through Hay House Publishing. I am thrilled to announce that my book, Plant Songs is officially released!

Amazon has not updated the imagery in the book (I brightened the photos), so don’t order there YET!

If you want to check out my bookPlant Songs: Reflections on Herbal Medicine,                click here!

And please tell me what you think once you’ve read it!!

For the love of plants,

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Jessica

when energy flows, wellness grows