A Holistic Approach to Cannabis: The Herb Walk Podcast Interview with Doctor LeTa Jussila

Cannabis has been recorded as a medicinal herb in Chinese Medicine for two thousand years. We know that Cannabis has been cultivated by humans in Southeast Asia for over 10,000 years. Needless to say, we have a very long history of utilizing Cannabis for its medicinal, edible, and psychoactive properties. Here we are in 2020 still mystified by the cannabinoids and terpenoids (and unknown constituents) that help create the myriad uses of the Cannabis plant!

I am thrilled that other health professionals are as interested in the medicinal uses of Cannabis as I am. One of my colleagues and fellow Five Branches alumni, Dr. LeTa Jussila works with her clients using the principles of Chinese medicine, nutrition, and Western medicine to create a personalized health plan for her clients.

During our conversation, I learned what inspired Dr. LeTa to pursue a career in Chinese Medicine and how she came to use Cannabis in her medicine chest. Dr. LeTa and I discussed the importance of a holistic approach to working with Cannabis and the other activities, foods, and herbs that affect the Endocannabinoid System.

It was also inspiring to geek out with another practitioner of Chinese Medicine! Make sure to check out Dr. LeTa and all of her offerings. You will be glad you did.

As always, please Subscribe and Listen to The Herb Walk Podcast with Jessica Baker. If you feel inclined, leave a review on iTunes.

With Love,

Jessica

The Herb Walk Podcast Interview with Arcillia Miller, program director of OK Women Cann

Moving to Oklahoma has been a huge change for me. I am still processing all of the setbacks, challenges and infinite rewards that are part of being in business for yourself.Being an entrepreneur is not for the faint of heart. It is hard work and requires patience, vigilance, and sacrifices.

It took a few months longer than anticipated to get Bakers Medical cannabis dispensary and clone nursery up and running in Oklahoma City. I was extremely stressed about what the delays were costing us and am now elated (and exhausted) that we got it open before the end of the year!

A week after the dispensary opened, I am happy to release the first episode of Season 3 of The Herb Walk with Jessica Baker! The season begins with Arcillia Miller, the program coordinator of OK Women Cann. The mission of OK Women Cann is to serve and empower women, providing women with opportunities to network and connect, educate, and promote a strong female representation within our industry.

OK Women Cann provides vital community outreach with their Little Buds and Sweet Sweet Sisters. The Little Buds Project is specifically created to provide financial assistance to eligible families so their children can start or continue to receive the medical benefits derived through medical cannabis, cod/hemp products. The Little Buds Project offers payments for medical recommendation office visits, as well as, further education on the benefits and administration of cannabis as medicine. The Sweet Sisters program, along with community support, hopes to reach Oklahoma women who may not have the ability or opportunity to become Cannamed educated and/or licensed due to disability or financial constraints.

A huge thank you to Arcillia Miller and OK Women Cann for taking the time to share their work with us.

Whether you are traveling to see friends and family or having a quiet holiday at home, may you be filled with the warmth of the season.

Wherever you are, please Subscribe to The Herb Walk and Leave a Review!

With love,

Jessica

Slow Down You Must

I am feeling a bit overwhelmed by how quickly the year has gone by. I am not where I imagined myself to be by the end of 2019. Since my timeline projections for opening the Bakers Medical dispensary have not been achieved, I find myself anxious with the nearing of December.  I also thought I would feel more settled in Oklahoma and be farther along with the formulation of my Baker Botanica herbal products. My attitude towards these displeasures has intensified with each passing day. 

There is a cliché about time going by faster as you age. I would have agreed with you last week when I was rushing around from one task to the next. Then on Friday I broke my toe. I was moving too fast, not paying attention, lifting a heavy object, and WHAM! Broke my right big toe. 

Time doesn’t move nearly as fast when I’m laid up on the couch, only able to accomplish tasks that can be done by computer or phone. No pacing the office, walking back and forth from the office to the dispensary, making tea when my heart desires. My mind, once unsettled with thoughts of “too much to do” has become disturbed in a different way. The reality that I have to stay seated to ensure my toe will heal quickly is an affront to my mental state. 

 Which makes me remember that I haven’t been exercising enough. Now that I can’t put any weight on my foot, I have the overwhelming urge to run, jump rope, do plank, anything but sit around. What I really need to do is chill, breathe, meditate, and drink my herbal tea.

Once my Comfrey (Symphytum officinale) arrives I will make a poultice and put it on my foot to speed the healing of the broken bone. If you’re interested on how to make a poultice, check out my Youtube video

The word symphytum is derived from sympho, “I grow together.” Comfrey is commonly called knitbone and I look forward to experiencing her medicine first hand. Over the years I have used Comfrey many times in salves and I like to add it to digestive teas. In recent years, the internal use of Comfrey has declined to containing pyrrolizidine alkaloids, but I will still add it to a tea blend if the anti-inflammatory benefits of knitbone are required.

For now, I’m going to accept my limitations of movement and be grateful for the opportunity to slow down.

While you’re slowing down, enjoy this interview with Mindy Green, aromatherapist and herbalist, from Season One of The Herb Walk.

With love,

Jessica 

The Herb Walk Podcast: Re-release of Interview with Monticue Connally

Season One Replay continues with an interview with one of my favorite Denver herbalists, Monticue Connally. His approach to herbalism (and life) is inspiring to anyone that appreciates the spiritual side of the work.

Samhain, or Halloween is the perfect time to sit back with a steaming cup of tea to listen to this episode about working with herbs and spirits. Monticue gifts us with him rapping too!

All you ghouls have fun out there tonight!

Witchy love,

Jessica

The Herb Walk Podcast Season One Re-Release: Jane Bothwell Interview

I am re-releasing Season One of The Herb Walk Podcast because for some reason it is not showing up on iTunes or Stitcher any longer. I don’t want you to miss out on some amazing interviews with people like Jane Bothwell, Mindy Green, Julie Caldwell, Monticue Connelly and so many others.

Jane Bothwell was my very first herb teacher! Way back in 1998 I took her Beginning with Herbs class through the Dandelion Herbal Center and my entire life changed. You will know why Jane is revered as an herb teacher and a mentor after listening to this episode!

Season Two will be re-released soon since they are also no longer available through iTunes or Stitcher. Season Three recordings have begun and I should have a new episode to you soon. I’m excited to be back in the studio (even if I’m super distracted by everything else I’m doing!)

With love,

Jessica

The Herb Walk Podcast: Nettle Episode

I don’t talk about my book, Plant Songs: Reflections on Herbal Medicine very often. To be honest, I’m still kinda shy about it. Besides information on my favorite herbs, I also share some personal stories of my life. Which is really hard for me!

In this episode of The Herb Walk with Jessica Baker, I read from my Nettle chapter. Nettle is the ultimate “Pay Attention” plant. If you don’t, Nettle will remind you every time! I recall my memories of hiking in the Annapurna Mountain Range in Nepal and getting the message of Nettle very clear that if I should pay attention. I’m glad I did!

Only one more podcast episode left until I break for summer. Just as a teaser- it’s all about Tobacco….

With love,

Jessica

when energy flows, wellness grows

Cannabis as Medicine

As we approach the stoner holy day of 4/20 I thought I’d share a podcast about the evolution of Cannabis as medicine throughout history. Used throughout Southeast Asia for millennia and cultivated for at least 10,000 years (probably much longer), Cannabis has a long history of medicinal use. Hemp was an already well known herb in Europe in the 15th century.

Today we have so much information (and misinformation) on Cannabis, especially with the terms sativa and indica. I think you’ll be surprised by how these terms are widely misused. With Cannabis becoming more popular it is more important than ever to make sure we are spreading Truthful information, and not concepts that were created and spread because of the ignorance prohibition caused.

If you’ve been wanting to learn more about Cannabis or how to use Cannabis as medicine, I am available for herbal consultations via Skype and I can also formulate for your herbal products company. I have worked with several companies to help blend Cannabis and/or CBD with other herbs. I would love to help spread Cannabis any way I can!

If you are in Oklahoma City for OK CannaCon April 18-19th I’ll be walking the floor and hanging out at the Cultivate Booth. Come by and say High!

May we all be healthy, happy, and high!

With love,

Jessica

when energy flows, wellness grows

It’s Thyme to Breathe. Herbal Medicine to the Rescue!

I have been hearing about gnarly colds and coughs still plaguing people all across the United States. These Winter bugs are still here and like I said on my Earth Element Podcast (which no one has heard because I haven’t been able to release it yet….), so I’m saying it again. We are going to hear about people being sick well into Spring. I wish it weren’t true, but people are still run down from illnesses they had weeks ago. And when Spring brings those winds, with it comes pathogens that thrive in the warmer weather ahead. 

Let’s not talk about Spring quite yet, since Winter is still in full force. At least for me. Today I’m in Denver and there’s a pretty raging snowstorm right now. I thankfully am not down with anything, but I sure am bundled up, drinking tea, and staying out of this weather!

If you’re one of the many that still have the crud, this chest rub recipe may be for you. It’s quick and easy to make (if you have the infused Oil already made) and can be a fun creation to make with friends or kids.

Thyme to Breathe Herbal Chest Rub

4 ounce Lavender (Lavendula spp) infused Olive Oil 

35 grams Beeswax

2-3 grams Menthol Crystals (less if skin is sensitive; do not use on children under 4) You can substitute Mint Essential Oil if you don’t have the crystals.

12 drops Thymus vulgaris Essential Oil

12-18 drops Eucalyptus radiata Essential Oil

Please use organic and ethically wild-crafted and sourced ingredients

Pour infused Olive Oil into the top of a double boiler and add Beeswax. Heat Oil until Beeswax melts and there are no more than small bubbles are around the edges of the mixture. Add Menthol Crystals and stir until melted and well blended. Take mixture off the heat and add Essential Oils, blend thoroughly. Pour into 2 or 3 small glass jars (you will end up with about 6 ounces). Let cool completely before you put on the lid.

Rub on chest, behind the ears and along the lymph nodes on the neck. Skin may experience slight tingling and/or redness due to the Menthol Crystals and Essential Oils

Remember to also stay hydrated with water and herbal tea. A hot cup of Ginger (Zingiber officinale) or Mint (Mentha species) tea with Lemon and Honey can do wonders to lift your mood, open your sinuses, and soothe your belly.  

Cooking with common culinary herbs also help rid the body of unwanted pathogens and toxins. Add handfuls of fresh, organic Rosemary (Rosmarinus officinalis), Thyme (Thymus vulgaris), and Basil (Ocimum basilicum)to your salads, stews, and broths. A perfect reminder that food is medicine too!

Be well out there and be gentle with yourself.

With love,

Jessica

when energy flows, wellness grows 

PS: To tide you over until my new podcast episodes release, here’s one of my favorite episodes from Season One. I sit down with my very first herb teacher, Jane Bothwell, of the Dandelion Herbal Center. We talk herbs, plant communication, and why we love Humboldt County (which is known for its own strain of gnarly coughs, the Humboldt Crud). And please review my podcast, it helps get me out there to more people! Thank you!