The Spring Equinox yesterday was bittersweet. It was a gorgeous warm day in Oklahoma and I had the privilege of working from home. There was an illusion of normalcy as I walked around our land picking dandelion, shepherd’s purse, chickweed, dock leaves, and the ever-beloved violet flowers.
I tried to feel the balance of yin and yang energies, as the light and dark came into equilibrium among all the chaos. Many of us are uncertain, scared, alone, confused. Emotions welling up inside us as we try to appear calm, restrained, happy.
I have been planning to release my interview with Astrid Grove, herbalist midwife, and one of the founders of The Red Earth Herbal Gathering on Equinox. The timing of this episode of The Herb Walk is not ideal for encouraging people to gather, but it now seems essential as a reminder to everyone how important community is.
We are in a time of unknown, the great mystery unfolding before us, pushing us to our limits of comfort and sanity. Just know that you are not alone . Whatever you are feeling, resist the urge to retreat. Reach out to someone. Call an old friend, skype a loved one, hold virtual meetings with colleagues, anything to reach out to another human being and share in the collective experience. We need connection more than anything.
This may be one of my best episodes. Or maybe it isn’t. You tell me.
I share my journey with Cannabis, from young college activist to mid 40’s entrepreneur. I also bust three big myths about cannabis that I read on the internet and hear from patients everyday. Hint…CBD is one of them.
I have been educating people about cannabis a long time and lately I am amazed by the nonsense I read on the internet! Misinformation spreads like wildfire and the perceived reputable cannabis sources regurgitate falsehoods as facts. It’s really disheartening to know that marketing and advertising companies are where people are getting their cannabis knowledge.
Operating Bakers Medical Dispensaryand The Clone Room, a clone nursery in Oklahoma City has been a huge learning experience for me. It is exhilarating and exhausting. It feels good to be working so hard for a plant I love so much. It is an absolute pleasure and privilege to do what I do everyday. I look forward to seeing where Cannabis takes me!
This last year in Oklahoma has been really eye-opening. My experience with cannabis business people has been either seasoned growers and heads that love weed and the outlaw lifestyle or pink shirt executives that got a whiff of the green greed and want in. Oklahoma has been vastly different.
Many of the cannabis business owners here are normal folks. Maybe they smoke weed, maybe they don’t. Oil money is present for sure, but the majority of people I have encountered got a license because the level of entry was low (cannabis licenses are only $2500), there were very few hoops to jump through, and they saw a unique opportunity and ran with it. There is also some of that outlaw, don’t tell me what to do attitude, that has made Oklahoma a great place to be in the cannabis industry.
I first met Ellie McDaniel of Smokey Okie’s when I visited her grow facility to see if I wanted to give an invitation for an interview. Right away I liked her. She impressed me with her enthusiasm to jump head first into a business she had never engaged in before. Growing good ganja isn’t as easy as people think and with only a year’s knowledge of growing cannabis, she has positioned herself as one of the leading cannabis wholesalers in Oklahoma.
Cannabis has been recorded as a medicinal herb in Chinese Medicine for two thousand years. We know that Cannabis has been cultivated by humans in Southeast Asia for over 10,000 years. Needless to say, we have a very long history of utilizing Cannabis for its medicinal, edible, and psychoactive properties. Here we are in 2020 still mystified by the cannabinoids and terpenoids (and unknown constituents) that help create the myriad uses of the Cannabis plant!
I am thrilled that other health professionals are as interested in the medicinal uses of Cannabis as I am. One of my colleagues and fellow Five Branches alumni, Dr. LeTa Jussila works with her clients using the principles of Chinese medicine, nutrition, and Western medicine to create a personalized health plan for her clients.
During our conversation, I learned what inspired Dr. LeTa to pursue a career in Chinese Medicine and how she came to use Cannabis in her medicine chest. Dr. LeTa and I discussed the importance of a holistic approach to working with Cannabis and the other activities, foods, and herbs that affect the Endocannabinoid System.
It was also inspiring to geek out with another practitioner of Chinese Medicine! Make sure to check out Dr. LeTa and all of her offerings. You will be glad you did.
I am feeling a bit overwhelmed by how quickly the year has gone by. I am not where I imagined myself to be by the end of 2019. Since my timeline projections for opening the Bakers Medical dispensary have not been achieved, I find myself anxious with the nearing of December. I also thought I would feel more settled in Oklahoma and be farther along with the formulation of my Baker Botanica herbal products. My attitude towards these displeasures has intensified with each passing day.
There is a cliché about time going by faster as you age. I would have agreed with you last week when I was rushing around from one task to the next. Then on Friday I broke my toe. I was moving too fast, not paying attention, lifting a heavy object, and WHAM! Broke my right big toe.
Time doesn’t move nearly as fast when I’m laid up on the couch, only able to accomplish tasks that can be done by computer or phone. No pacing the office, walking back and forth from the office to the dispensary, making tea when my heart desires. My mind, once unsettled with thoughts of “too much to do” has become disturbed in a different way. The reality that I have to stay seated to ensure my toe will heal quickly is an affront to my mental state.
Which makes me remember that I haven’t been exercising enough. Now that I can’t put any weight on my foot, I have the overwhelming urge to run, jump rope, do plank, anything but sit around. What I really need to do is chill, breathe, meditate, and drink my herbal tea.
Once my Comfrey (Symphytum officinale) arrives I will make a poultice and put it on my foot to speed the healing of the broken bone. If you’re interested on how to make a poultice, check out my Youtube video.
The word symphytum is derived from sympho, “I grow together.” Comfrey is commonly called knitbone and I look forward to experiencing her medicine first hand. Over the years I have used Comfrey many times in salves and I like to add it to digestive teas. In recent years, the internal use of Comfrey has declined to containing pyrrolizidine alkaloids, but I will still add it to a tea blend if the anti-inflammatory benefits of knitbone are required.
For now, I’m going to accept my limitations of movement and be grateful for the opportunity to slow down.
While you’re slowing down, enjoy this interview with Mindy Green, aromatherapist and herbalist, from Season One of The Herb Walk.
Season One Replay continues with an interview with one of my favorite Denver herbalists, Monticue Connally. His approach to herbalism (and life) is inspiring to anyone that appreciates the spiritual side of the work.
Samhain, or Halloween is the perfect time to sit back with a steaming cup of tea to listen to this episode about working with herbs and spirits. Monticue gifts us with him rapping too!
I am re-releasing Season One of The Herb Walk Podcast because for some reason it is not showing up on iTunes or Stitcher any longer. I don’t want you to miss out on some amazing interviews with people like Jane Bothwell, Mindy Green, Julie Caldwell, Monticue Connelly and so many others.
Jane Bothwell was my very first herb teacher! Way back in 1998 I took her Beginning with Herbs class through the Dandelion Herbal Center and my entire life changed. You will know why Jane is revered as an herb teacher and a mentor after listening to this episode!
Season Two will be re-released soon since they are also no longer available through iTunes or Stitcher. Season Three recordings have begun and I should have a new episode to you soon. I’m excited to be back in the studio (even if I’m super distracted by everything else I’m doing!)
I’m back after a long summer hiatus! I didn’t expect it to be so long, but it has seriously felt like summer until just a couple of days ago. Oklahoma summers are no joke! After months of extreme heat and high winds, the mornings and evenings are now cool and our long work days in the garden are winding down. I just froze the last of the okra harvest (no-not mine, but some gems from a sweet old man I met at his Davenport roadside stand).
We have begun the harvest of our Legal cannabis garden. I’ve been growing medical cannabis for two decades and I am as excited today as when I first began. Most of the outdoor plants have been trimmed and are ready to be sold at our dispensary, Bakers Medical. The hoop houses are still a few weeks from being ready. I suspect they will turn out even better than the outdoor plants. I am ecstatic about our first harvest season here in Oklahoma!
Our dispensary should be open anytime now. Just waiting on a couple more inspections and we should be good to go. I will breathe a deep sigh of relief once we Finally up and running! Once we’re open- send your Oklahoma City friends (with a medical card) to Bakers Medical!
So now you know what I’ve been busy doing all summer. Trying to run multiple cannabis businesses, while continuing to teach, write and relax by our ponds. New episodes of The Herb Walk Podcast are in the works and will be released in the coming weeks. Stay tuned for interviews and musings on herbalism, Chinese medicine, and cannabis.
For those that want to hear an interview with me on MindBody Radio, tune in live Tuesday October 15th at 4:15 CDT!
I’m going way back to the beginning of Season One of The Herb Walk Podcast where I interview herbalist and author Brigitte Mars.
Brigitte is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.
Brigitte is also the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.
May you find this interview inspiring and fun! You can see both me and Brigitte (and many more great teachers) at this year’s Red Earth Herbal Gathering in Boulder, CO September 13-15, 2019
Tobacco is demonized by many as a deadly killer, but she is also one the most sacred plants on Earth. Grown across the Americas by people from Chile to Canada, Tobacco has been a predominant crop and sacred plant for thousands of years.
As the mass colonization of the continent increased throughout the eighteen century, Tobacco would be exploited and marketed to consumers as a panacea for all their ills. An ugly reality in the tobacco trade is slavery was a necessity for the colonizers to maximum profit. Without the impressed labor of slaves, the wealth derived by settlers to facilitate and ensure independence from England would not have been possible.
It’s disturbing to realize that while our founding fathers were fighting for their freedom, that freedom was only possible by enslaving others. It’s disgusting and that’s why I will not be celebrating “Independence” Day tomorrow. Instead I will continue to speak out against the continuous oppression of people of color in America. I will look deep into my own history and own my place in the continuation of white supremacy in America. It ain’t easy y’all, but it is necessary if we truly want to be the America we believe we are.
For the rest of Summer I’ll be periodically re-playing some of my favorite Herb Walk interviews from the past two seasons. There will be one special episode of me talking about The Red Earth Herbal Gathering coming up in September!
I don’t talk about my book, Plant Songs: Reflections on Herbal Medicine very often. To be honest, I’m still kinda shy about it. Besides information on my favorite herbs, I also share some personal stories of my life. Which is really hard for me!
In this episode of The Herb Walk with Jessica Baker, I read from my Nettle chapter. Nettle is the ultimate “Pay Attention” plant. If you don’t, Nettle will remind you every time! I recall my memories of hiking in the Annapurna Mountain Range in Nepal and getting the message of Nettle very clear that if I should pay attention. I’m glad I did!
Only one more podcast episode left until I break for summer. Just as a teaser- it’s all about Tobacco….
In the last month we have had Denver decriminalize psilocybin and Oakland decriminalized a slew of entheogens including psilocybin, ayahuasca and ibogaine.
This is a win for freedom of choice of medicine! I can only hope our minds and hearts are expanded with the reverent use of these ancient substances. It is apparent that we have a serious mental health crisis in our country. May the gifts of the earth prove to be the remedy we all need.
In honor of the new laws I am re-releasing my interview with Kelly Green of Refugio Altiplano, a wellness center in the heart of the Amazon jungle. Our discussion includes the mission of Refugio Altiplano to help preserve the 1,200 acres that surround the center. Kelly also has a gofundme to help purchase 500 of those acres that are in danger of being sold to companies that want to cut the forest to grow cacao and other crops. If you feel called to support, please pitch in as you can!
Sit back, partake in your entheogen of choice, and enjoy this episode of The Herb Walk with Jessica Baker.
Please leave a review so others can find the podcast easier!
This is the last in a series of interviewing women in the cannabis space. Today’s Herb Walk Podcast episode is with Stephanie Boucher, of Cannabotanicals.
Stephanie created Cannabotanicals to bring cannabis back into the modern herbal apothecary, keep it in the hands of the people, and utilize it as the powerful transformational tool that it is. We had a great conversation about how she got interested in herbalism and then inadvertently cannabis. This is an episode not to be missed!
I have been waiting for this episode to air for several reasons.
1- This is the Dr. Lakisha episode and I have the upmost respect for what she is doing in cannabis healing and research.
2– Because of our talk I know we all need to meet in Jamaica to smoke and share our finest ganja (listen to find out about legally flying cannabis to Jamaica).
3– We need a fundamental shift within our healthcare system and our values about wellness, nutrition, and cannabis use. I believe Dr. Jenkins is here to be part of that change.
Discussions like the one I had with Dr. Lakisha is why I started The Herb Walk Podcast. I want to learn from as many people (and plants) as I can and I am grateful for all the guests that have said yes to speaking with me!
I hope you enjoy this episode of The Herb Walk with Jessica Baker. Please share with your friend and family and leave a review so others may find me easily.
We all know Hemp is everywhere. Thank goddess! Hemp Hemp Hurray! Decades of prohibition is lifting as we see Cannabis spread across the continent. I also see the old guards fighting back every way they can, redirecting their hatred of the feminine with their arcane abortion laws (that’s a different post- which I will get to once I have a more creative outlet for my anger!)
Today I celebrate Cannabis instead. In this interview with Jessica Bates, of Moon Mother Hemp, we discuss her full spectrum hemp product line, where she uses her knowledge and love of herbalism to fuel her highly sought after hemp products.
We talk about the importance of using full spectrum hemp, as opposed to just CBD distillate or isolate, as is common with most products on the market. At Moon Mother Hemp, the difference is that cannabis is incorporated into tried and true herbal formulas, enhancing their effect with the full spectrum oil. Cannabis is not the only medicinal plant, as in most products.
What I love about Jessica is that she is an herbalist and talks about Rose, Calendula, and Nettles with as much reverence as she does Cannabis. Like me, her connection to plants runs deeper than the newest fad.
Listen to the latest episode of The Herb Walk with Jessica Baker and let me know what you think! Please leave a review so others can find me on iTunes and Subscribe to stay up to date on new releases.
If you haven’t been to my website lately, check out my new offerings!
My interview with Dr. Michele Ross, neuroscientist and researcher, is one you will want to hear! I met Dr. Ross a couple of years ago when we were both on a panel with the founders of the Holistic Cannabis Academy at an annual Women Grow event in Denver. She is a wealth of knowledge and I am honored to have her on the podcast.
Dr. Michele Ross is a leading psychedelic researcher and educator as well as fibromyalgia patient. She founded the first 501c3 nonprofit on cannabis for women’s health in 2013, and is now CEO of Infused Health, an online platform for cannabis health coaching. Dr. Ross is the author of “Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency” and has a Doctorate in Neuroscience. Dr. Ross’s most recent project is an initiative attempting to decriminalize psilocybin mushrooms in Denver in May 2019.
During our interview, we discuss the importance of having a healthy endocannabinoid system and the various ways to create homeostasis with cannabis and other remedies. We talk about what is on the forefront for cannabis and psilocybin, as well as her health consultations and online courses for those that want to learn more about how to incorporate cannabis into their wellness regimen. Check out all Dr. Ross has to offer!
Please subscribe and leave a review (iTunes) so more people can find The Herb Walk Podcast! As always, your support is greatly appreciated!
There is much to be said about being on time, but since time is an illusion I’m going to say my timing is perfect.
Spring is in full force here in Oklahoma. The cherry and dogwood trees are blooming. It’s been 80 degrees and those spring winds are definitely blowing! Fingers crossed for a mild tornado season this year.
And double so for the winds that are stirring humanity. May we have truth and justice over division and strife!
Before you listen to the Wood Element, check out my (absolutely late) Earth Element episode. There’s an nice intro into the Wood Element that you may enjoy!
May you have compassion for yourself and then share that compassion with others.
when energy flows, wellness grows
PS: For some reason my first Season of The Herb Walk Podcast is no longer on iTunes or Stitcher so I will be re-releasing those episodes over the next several weeks. Enjoy!
As we approach the stoner holy day of 4/20 I thought I’d share a podcast about the evolution of Cannabis as medicine throughout history. Used throughout Southeast Asia for millennia and cultivated for at least 10,000 years (probably much longer), Cannabis has a long history of medicinal use. Hemp was an already well known herb in Europe in the 15th century.
Today we have so much information (and misinformation) on Cannabis, especially with the terms sativa and indica. I think you’ll be surprised by how these terms are widely misused. With Cannabis becoming more popular it is more important than ever to make sure we are spreading Truthful information, and not concepts that were created and spread because of the ignorance prohibition caused.
If you’ve been wanting to learn more about Cannabis or how to use Cannabis as medicine, I am available for herbal consultations via Skype and I can also formulate for your herbal products company. I have worked with several companies to help blend Cannabis and/or CBD with other herbs. I would love to help spread Cannabis any way I can!
If you are in Oklahoma City for OK CannaCon April 18-19th I’ll be walking the floor and hanging out at the Cultivate Booth. Come by and say High!
I have been hearing about gnarly colds and coughs still plaguing people all across the United States. These Winter bugs are still here and like I said on my Earth Element Podcast (which no one has heard because I haven’t been able to release it yet….), so I’m saying it again. We are going to hear about people being sick well into Spring. I wish it weren’t true, but people are still run down from illnesses they had weeks ago. And when Spring brings those winds, with it comes pathogens that thrive in the warmer weather ahead.
Let’s not talk about Spring quite yet, since Winter is still in full force. At least for me. Today I’m in Denver and there’s a pretty raging snowstorm right now. I thankfully am not down with anything, but I sure am bundled up, drinking tea, and staying out of this weather!
If you’re one of the many that still have the crud, this chest rub recipe may be for you. It’s quick and easy to make (if you have the infused Oil already made) and can be a fun creation to make with friends or kids.
2-3 grams Menthol Crystals (less if skin is sensitive; do not use on children under 4) You can substitute Mint Essential Oil if you don’t have the crystals.
12 drops Thymus vulgaris Essential Oil
12-18 drops Eucalyptus radiata Essential Oil
Please use organic and ethically wild-crafted and sourced ingredients
Pour infused Olive Oil into the top of a double boiler and add Beeswax. Heat Oil until Beeswax melts and there are no more than small bubbles are around the edges of the mixture. Add Menthol Crystals and stir until melted and well blended. Take mixture off the heat and add Essential Oils, blend thoroughly. Pour into 2 or 3 small glass jars (you will end up with about 6 ounces). Let cool completely before you put on the lid.
Rub on chest, behind the ears and along the lymph nodes on the neck. Skin may experience slight tingling and/or redness due to the Menthol Crystals and Essential Oils.
Remember to also stay hydrated with water and herbal tea. A hot cup of Ginger (Zingiber officinale) or Mint (Mentha species) tea with Lemon and Honey can do wonders to lift your mood, open your sinuses, and soothe your belly.
Cooking with common culinary herbs also help rid the body of unwanted pathogens and toxins. Add handfuls of fresh, organic Rosemary(Rosmarinus officinalis), Thyme (Thymus vulgaris), and Basil (Ocimum basilicum)to your salads, stews, and broths. A perfect reminder that food is medicine too!
Be well out there and be gentle with yourself.
when energy flows, wellness grows
PS: To tide you over until my new podcast episodes release, here’s one of my favorite episodes from Season One. I sit down with my very first herb teacher, Jane Bothwell, of the Dandelion Herbal Center. We talk herbs, plant communication, and why we love Humboldt County (which is known for its own strain of gnarly coughs, the Humboldt Crud). And please review my podcast, it helps get me out there to more people! Thank you!
Cannabis is now all over the media. That makes me really happy! As an avid Cannabis user, educator, and advocate, even I am more than a little concerned about the ever-growing hype about CBD (cannabidiol, one of the many phytocannabinoids in cannabis). Yes, CBD has therapeutic properties. No, it is not the panacea miracle drug that so many people claim it to be. Yes, CBD is effective for extreme childhood seizure disorders. No, this does not mean taking CBD is going to cure all of your illnesses.
We are a culture of trending health diets and fads. I’m afraid CBD is falling into that category. Plant medicine is for real. Cannabis medicine is for real. CBD does have therapeutic benefits that interact with our own Endocannabinoid System. This does not mean that every hyped up CBD product on the market is going to work. Since most of them are derived from industrial hemp in Eastern Europe or China, they’re probably not going to. Price does not guarantee quality. I see all sorts of outrageous prices on the market! Researchers found that only 30% of CBD products on the market have within 10% of what is actually on the label. 42% had more CBD than listed on the label and 26% had less CBD than stated (Marcel O. Bonn-Miller, Mallory J. E. Loflin, Brian F. Thomas, Jahan P. Marcu, Travis Hyke, Ryan Vandrey. Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA, 2017; 318 (17): 1708 DOI: 10.1001/jama.2017.11909)
We need a holistic approach to health. Including when working with Cannabis. We also need to be able to discern and weed through the marketer’s exploits. A stand alone CBD is only going to be have limited effectiveness. I always go back to what Ethan Russo, neuroscientist and cannabis researcher who theorizes that there is a synergistic effect between all constituents found in plants, including phytocannabinoids (THC, CBD) and terpenoids (aromatic compounds that have known therapeutic benefits and create the pungent smell of cannabis). That means that CBD alone can have some therapeutic benefit, but when we combine that with other constituents in the plants, we have an even stronger effect. When we ingest anything, we also have to take into account our own physiology, metabolism, and healing ability. All of these factors play a role in how plant medicine works within the body.
That’s why all herbal medicine, OTC and pharmaceutical drugs can react differently for each person. And that’s why we can’t make claims that CBD is saving everyone’s life and curing all illnesses. CBD companies shouldn’t be making health claims anyway. It violates FDA rules and many businesses are getting cease and desist letters because of it.
The beauty of what is happening is that there are millions of us that love Cannabis! Millions more have wanted to love Cannabis and have been lied to for decades about how dangerous and addictive it is. Now everybody’s curiosity is justified by the medicinal benefits of CBD! That’s great and all, but now we need to update our weed knowledge now that Cannabis has come out of the closet.
The more people excited about plant medicine the better! With all this enthusiasm- let’s drop some education about cannabis.
1. Cannabiscan be used in phytoremdiation. This means that Cannabis can be used to accumulate heavy metals like cadmium. Because heavy metals can be present in plant material (and even more concentrated in CBD products) it is so important to know where our CBD products come from. Know your supplier! And always ask to see proof of heavy metal and pesticide testing of the CBD used in their products.
2. Terpenoids, like linalool, beta caryophellene, and pinene are found in Cannabis. And also found in other medicinal plants. The same aromatic molecules are in plants like lavender, pine, citrus, and countless others. It is the synergestic effect of terpenoids and phytocannabinoids (CBD, THC, and others) that illicit Cannabis’s effects. Read Ethan Russo’s research article Taming THC.
3. The way we describe Cannabis indica and Cannabis sativa is completely wrong. This is too in depth to go into here so I embedded The Real Dirt podcast interview where I speak in detail about the differences between the two species. You may be surprised at what you find out!
This is just the tip of the iceberg when it comes to learning about Cannabis. Information and enthusiasm is spreading fast. Let’s stay informed, and high. Let’s definitely stay high!
when energy flows, wellness grows
PS: Speaking of Cannabis, I had so much fun interviewing Dr. Michele Ross for The Herb Walk Podcast this week. She is a wealth of information! Our conversation was exhilarating, reminding me how far we have come with cannabis in just a few years. And how far we still have to go! The episode will be released next month and I am so excited to share it with you.
For now, enjoy my episode, The Taxonomy of Cannabis on The Real Dirt instead.