The Return of Autumn

I’m back after a long summer hiatus! I didn’t expect it to be so long, but it has seriously felt like summer until just a couple of days ago. Oklahoma summers are no joke! After months of extreme heat and high winds, the mornings and evenings are now cool and our long work days in the garden are winding down. I just froze the last of the okra harvest (no-not mine, but some gems from a sweet old man I met at his Davenport roadside stand).

We have begun the harvest of our Legal cannabis garden. I’ve been growing medical cannabis for two decades and I am as excited today as when I first began. Most of the outdoor plants have been trimmed and are ready to be sold at our dispensary, Bakers Medical. The hoop houses are still a few weeks from being ready. I suspect they will turn out even better than the outdoor plants. I am ecstatic about our first harvest season here in Oklahoma!

Our dispensary should be open anytime now. Just waiting on a couple more inspections and we should be good to go. I will breathe a deep sigh of relief once we Finally up and running! Once we’re open- send your Oklahoma City friends (with a medical card) to Bakers Medical!

So now you know what I’ve been busy doing all summer. Trying to run multiple cannabis businesses, while continuing to teach, write and relax by our ponds. New episodes of The Herb Walk Podcast are in the works and will be released in the coming weeks. Stay tuned for interviews and musings on herbalism, Chinese medicine, and cannabis.

For those that want to hear an interview with me on MindBody Radio, tune in live Tuesday October 15th at 4:15 CDT!

To learn more about Autumn (and the Metal Element) according to Chinese medicine, check out my Metal Element episode of The Herb Walk with Jessica Baker.

Much love,

The Return of Autumn

Jessica

The Herb Walk Podcast: Nettle Episode

I don’t talk about my book, Plant Songs: Reflections on Herbal Medicine very often. To be honest, I’m still kinda shy about it. Besides information on my favorite herbs, I also share some personal stories of my life. Which is really hard for me!

In this episode of The Herb Walk with Jessica Baker, I read from my Nettle chapter. Nettle is the ultimate “Pay Attention” plant. If you don’t, Nettle will remind you every time! I recall my memories of hiking in the Annapurna Mountain Range in Nepal and getting the message of Nettle very clear that if I should pay attention. I’m glad I did!

Only one more podcast episode left until I break for summer. Just as a teaser- it’s all about Tobacco….

With love,

Jessica

when energy flows, wellness grows

The Herb Walk Podcast Interview with Stephanie Boucher of Cannabotanicals

This is the last in a series of interviewing women in the cannabis space. Today’s Herb Walk Podcast episode is with Stephanie Boucher, of Cannabotanicals.

Stephanie created Cannabotanicals to bring cannabis back into the modern herbal apothecary, keep it in the hands of the people, and utilize it as the powerful transformational tool that it is. We had a great conversation about how she got interested in herbalism and then inadvertently cannabis. This is an episode not to be missed!

Listen, subscribe and please leave a review so others can find The Herb Walk Podcast!

With love,

Jessica

The Herb Walk Podcast: Hawthorn Episode

Tomorrow many of us celebrate Thanksgiving so I thought I’d share the next episode of The Herb Walk Podcast for you to listen to while you’re traveling to see loved ones.

I’m keeping this one short and sweet, a little teaser from the Hawthorn chapter of my book, Plant Songs: Reflections on Herbal Medicine

Remember to Subscribe, so you don’t miss an episode! I also just uploaded an episode of The Real Dirt with Chip Baker, where I’m asked about the truth behind the misconceptions of Cannabis sativa and indica.  Next week’s blog I’ll share my thoughts on MJBizCon and a post I wrote for The Real Dirt blog going into more depth about the origins of Cannabis. I think you may be surprised!

With love,

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Jessica

when energy flows, wellness grows

Elder Rose Immuni-Tea Recipe

Brrrrrrr…a cold, wet storm has been hovering over Colorado for the last few days. The leaves have turned, and I see the squirrels scurry around preparing for the coming Winter, I have been wearing my scarf and gloves, but for the first time since I moved to Denver, I am not lamenting the coming cold.

I am excited to make more oatmeal congees, where I will add butter and honey, cinnamon, ginger, jujube dates, and citrus peel. I look forward to big pots of beans and stewed roots. I will have early nights of reading by dimmed lights, with a warm cup of herbal tea by my side. Just writing about it makes me want to cuddle up with a good book.

I’ve been drinking a really delicious tea lately and it is perfect for not only warming heart and soul on cold nights, it is also full of flavonoids and proanthocyanidins, which have shown to fight infections and reduce effects of colds and flu. I drink a couple of cups each morning, but you can have up to a quart a day if you so desire.

Elder Rose Immuni-Tea

2 ounces dried Elderberries (Sambucus nigra)

2 ounces dried Citrus peel (Citrus reticulata) organic or unsprayed; I use mandarin or tangerine peels

1/2 ounce dried Red Rose petals (Rosa centifola) organic or unsprayed

1/2 ounce dried Milky Oats (Avena sativa)

1/4 ounce dried Nettle leaf (Urtica dioica) 

Mix all ingredients together and store in a glass jar in a cool, dark location. Use 2-3 tbsp of herbs per 2 cups of tea. Boil water and pour hot water over herbs for 10-20 minutes, cover with lid. Strain herbs and set aside to use one more time (if steeped for less than 20 minutes). Add honey if desired. Sip and feel the herbs nourish and strengthen your body, mind, and spirit.

To find out more about making infusion, watch my Youtube video How To Make An Herbal Infusion, subscribe to my Youtube channel and watch videos on Chinese medicine, Western herbalism, Aromatherapy and more!

With love,

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Jessica Baker, LAc, RH (AHG)

when energy flows, wellness grows

Lovin’ It All Up Sun Tea Recipe

Lovin’ It All Up Sun Tea

1-3 tablespoon of the following fresh herbs:

Stinging Nettle, Dandelion, Plantain, Lemon Balm, Wild Violet flowers, and/or your favorite herbal allies 

Lightly garble all herbs together and put in your favorite clear glass jar (and a teaspoon of honey if you want to).  Pour cool spring water over the herbs and sit jar in the sun for as long as you desire. Strain off herbs and give back to the earth with thanks for her nourishment. Drink tea with gratitude for your life and for everyone else’s too.

With love and gratitude for all of life,

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Jessica 

when energy flows, wellness grows

Photo credit: Me

Cannabis Chai Recipe

To get us all ready for the big cannabis celebration tomorrow (420) I thought I’d share one of the recipes from my book, Plant Songs.

I hope you enjoy this chai as much as I do. Not only is it delicious, you’ll feel pretty good too!

Cannabis Chai

–       3 grams dried cannabis flowers

–       1 tablespoon Assam or Darjeeling

–       1 crushed cardamom pod

–       1 inch piece of fresh ginger root

–       1/4 teaspoon fennel seeds

–       1/4 teaspoon dried orange peel

–        1 teaspoon cinnamon powder

Simmer 4 ounces water, 4 ounces of milk (the fattier the better—whole milk or coconut milk), and all ingredients together for 20 minutes. Strain out cannabis and other ingredients and set aside. Drink 2-4 ounces of the tea as needed to promote appetite, reduce nausea or as a gentle relaxer. 

To enjoy this recipe and others, order Plant Songs today!

With love and gratitude,

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Jessica

when energy flows, wellness grows

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

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Jessica

when energy flows, wellness grows

Energetics of Dandelion

Spring has arrived in Denver with sunshine, wind, and even a little rain. I am in no denial that we can have more snowstorms, but I am excited to see all the new growth popping up everywhere.

The dandelions are back! The bright yellow flowers are reaching for the sun, while that taproot is digging deep into the earth, defying those grubby hands that want to pull it out. I haven’t seen any bees yet, but I’m sure they’re waking from their slumber and will be buzzing around soon. They love dandelion like herbalists do.

Instead of thinking of dandelion as a noxious weed, think of it as one of the first foods that spring has to offer. The umbrella of yellow a reflection of the long, warm days ahead.

Dandelion (Taraxacum officinale)

Western Energetics:

leaf, flower- bitter, salty, cool

root- bitter, cool

 Chinese Energetics:

entire plant- bitter, sweet, cold

Therapeutic Actions:

Clears heat and toxicity from the blood

Reduces nodules and sores

Promotes urination

Reduces congestion of bile

Promotes lactation

Vitamins:

A, C, E, K, B1, B2, B6

Minerals:

Calcium, Magnesium, Folate, Iron, Potassium, Manganese, Phosphorus, Copper

Fiber:

Contains inulin, a prebiotic fiber that enhances the production of healthy gut bacteria

 Dandelion greens and flowers are a delicious addition to your salads, soups, and steamed veggies. May you see dandelion in a more appreciative light!

For the love of plants,

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Jessica

when energy flows, wellness grows

 

Time Keeps on Ticking…

The 1st of March! What?! Yep, time is cruising by and spring will be here before you know it. It’s a little overwhelming as I plan my year and already seem like my free time is fleeting! When I feel the apprehension rise, I remember to breathe and stay present in the moment. I refuse to fall into the trap of ‘there’s not enough time’ when in reality time is relevant, and when I slow down in my thoughts and actions, I don’t feel the rush of time passing.

Along with my Milky Oats (Avena sativa) and Nettle (Urtica dioica) tea, I have been wearing my aromatic blends that include essential oils of Vetiver (Chrysopogon zizanoides) and Lavender (Lavendula angustifolia) which both relax the nervous system and Douglas Fir (Pseudotsuga menziesii) and Pine (Pinus sylvestris), that helps deepen the breath and strengthen your resilience to change. My plant allies are crucial to navigate life in this fast-paced world! I think you will find them helpful for you as well.

I urge you to find what plants call to you. To deepen your connection to nature, find a class or conference near you. Herb Rally is a great resource that lists hundreds of classes across the U.S. Check them out and start your journey with plants!

For the love of plants,

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Jessica

when energy flows, wellness grows