The Herb Walk Podcast: Hawthorn Episode

Tomorrow many of us celebrate Thanksgiving so I thought I’d share the next episode of The Herb Walk Podcast for you to listen to while you’re traveling to see loved ones.

I’m keeping this one short and sweet, a little teaser from the Hawthorn chapter of my book, Plant Songs: Reflections on Herbal Medicine

Remember to Subscribe, so you don’t miss an episode! I also just uploaded an episode of The Real Dirt with Chip Baker, where I’m asked about the truth behind the misconceptions of Cannabis sativa and indica.  Next week’s blog I’ll share my thoughts on MJBizCon and a post I wrote for The Real Dirt blog going into more depth about the origins of Cannabis. I think you may be surprised!

With love,

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Jessica

when energy flows, wellness grows

Elder Rose Immuni-Tea Recipe

Brrrrrrr…a cold, wet storm has been hovering over Colorado for the last few days. The leaves have turned, and I see the squirrels scurry around preparing for the coming Winter, I have been wearing my scarf and gloves, but for the first time since I moved to Denver, I am not lamenting the coming cold.

I am excited to make more oatmeal congees, where I will add butter and honey, cinnamon, ginger, jujube dates, and citrus peel. I look forward to big pots of beans and stewed roots. I will have early nights of reading by dimmed lights, with a warm cup of herbal tea by my side. Just writing about it makes me want to cuddle up with a good book.

I’ve been drinking a really delicious tea lately and it is perfect for not only warming heart and soul on cold nights, it is also full of flavonoids and proanthocyanidins, which have shown to fight infections and reduce effects of colds and flu. I drink a couple of cups each morning, but you can have up to a quart a day if you so desire.

Elder Rose Immuni-Tea

2 ounces dried Elderberries (Sambucus nigra)

2 ounces dried Citrus peel (Citrus reticulata) organic or unsprayed; I use mandarin or tangerine peels

1/2 ounce dried Red Rose petals (Rosa centifola) organic or unsprayed

1/2 ounce dried Milky Oats (Avena sativa)

1/4 ounce dried Nettle leaf (Urtica dioica) 

Mix all ingredients together and store in a glass jar in a cool, dark location. Use 2-3 tbsp of herbs per 2 cups of tea. Boil water and pour hot water over herbs for 10-20 minutes, cover with lid. Strain herbs and set aside to use one more time (if steeped for less than 20 minutes). Add honey if desired. Sip and feel the herbs nourish and strengthen your body, mind, and spirit.

To find out more about making infusion, watch my Youtube video How To Make An Herbal Infusion, subscribe to my Youtube channel and watch videos on Chinese medicine, Western herbalism, Aromatherapy and more!

With love,

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Jessica Baker, LAc, RH (AHG)

when energy flows, wellness grows

Lovin’ It All Up Sun Tea Recipe

Lovin’ It All Up Sun Tea

1-3 tablespoon of the following fresh herbs:

Stinging Nettle, Dandelion, Plantain, Lemon Balm, Wild Violet flowers, and/or your favorite herbal allies 

Lightly garble all herbs together and put in your favorite clear glass jar (and a teaspoon of honey if you want to).  Pour cool spring water over the herbs and sit jar in the sun for as long as you desire. Strain off herbs and give back to the earth with thanks for her nourishment. Drink tea with gratitude for your life and for everyone else’s too.

With love and gratitude for all of life,

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Jessica 

when energy flows, wellness grows

Photo credit: Me

Cannabis Chai Recipe

To get us all ready for the big cannabis celebration tomorrow (420) I thought I’d share one of the recipes from my book, Plant Songs.

I hope you enjoy this chai as much as I do. Not only is it delicious, you’ll feel pretty good too!

Cannabis Chai

–       3 grams dried cannabis flowers

–       1 tablespoon Assam or Darjeeling

–       1 crushed cardamom pod

–       1 inch piece of fresh ginger root

–       1/4 teaspoon fennel seeds

–       1/4 teaspoon dried orange peel

–        1 teaspoon cinnamon powder

Simmer 4 ounces water, 4 ounces of milk (the fattier the better—whole milk or coconut milk), and all ingredients together for 20 minutes. Strain out cannabis and other ingredients and set aside. Drink 2-4 ounces of the tea as needed to promote appetite, reduce nausea or as a gentle relaxer. 

To enjoy this recipe and others, order Plant Songs today!

With love and gratitude,

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Jessica

when energy flows, wellness grows

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

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Jessica

when energy flows, wellness grows

Energetics of Dandelion

Spring has arrived in Denver with sunshine, wind, and even a little rain. I am in no denial that we can have more snowstorms, but I am excited to see all the new growth popping up everywhere.

The dandelions are back! The bright yellow flowers are reaching for the sun, while that taproot is digging deep into the earth, defying those grubby hands that want to pull it out. I haven’t seen any bees yet, but I’m sure they’re waking from their slumber and will be buzzing around soon. They love dandelion like herbalists do.

Instead of thinking of dandelion as a noxious weed, think of it as one of the first foods that spring has to offer. The umbrella of yellow a reflection of the long, warm days ahead.

Dandelion (Taraxacum officinale)

Western Energetics:

leaf, flower- bitter, salty, cool

root- bitter, cool

 Chinese Energetics:

entire plant- bitter, sweet, cold

Therapeutic Actions:

Clears heat and toxicity from the blood

Reduces nodules and sores

Promotes urination

Reduces congestion of bile

Promotes lactation

Vitamins:

A, C, E, K, B1, B2, B6

Minerals:

Calcium, Magnesium, Folate, Iron, Potassium, Manganese, Phosphorus, Copper

Fiber:

Contains inulin, a prebiotic fiber that enhances the production of healthy gut bacteria

 Dandelion greens and flowers are a delicious addition to your salads, soups, and steamed veggies. May you see dandelion in a more appreciative light!

For the love of plants,

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Jessica

when energy flows, wellness grows

 

Time Keeps on Ticking…

The 1st of March! What?! Yep, time is cruising by and spring will be here before you know it. It’s a little overwhelming as I plan my year and already seem like my free time is fleeting! When I feel the apprehension rise, I remember to breathe and stay present in the moment. I refuse to fall into the trap of ‘there’s not enough time’ when in reality time is relevant, and when I slow down in my thoughts and actions, I don’t feel the rush of time passing.

Along with my Milky Oats (Avena sativa) and Nettle (Urtica dioica) tea, I have been wearing my aromatic blends that include essential oils of Vetiver (Chrysopogon zizanoides) and Lavender (Lavendula angustifolia) which both relax the nervous system and Douglas Fir (Pseudotsuga menziesii) and Pine (Pinus sylvestris), that helps deepen the breath and strengthen your resilience to change. My plant allies are crucial to navigate life in this fast-paced world! I think you will find them helpful for you as well.

I urge you to find what plants call to you. To deepen your connection to nature, find a class or conference near you. Herb Rally is a great resource that lists hundreds of classes across the U.S. Check them out and start your journey with plants!

For the love of plants,

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Jessica

when energy flows, wellness grows 

Morning Cup of Tea

It hardly seems like winter this week in Northern California. Instead of our steady fog and rain, we have had sunshine and temperatures in the mid 60’s. No complaints here as I soak up as much sun as I can!

It is getting brighter in the mornings and the days are gradually increasing, making the warmer days of spring more of a reality. I am still taking my daily tonics as people are still getting sick around me and I do my best to avoid going down like that. Especially since I leave for a yoga retreat in Tulum in 10 days!

I have been loving the Tulsi Rose tea from Humboldt Herbals. I worked at Humboldt Herbals many moons ago when they first opened in Old Town Eureka 20 years ago! Time flies, and us with it! Check out all the herbs, teas, essential oils, skin care, and other goodies they have to offer. You can also hear my interview with the proprietress of Humboldt Herbals, Julie Caldwell.

The combination of Rose Petals, Tulsi Bail, Red Raspberry leaf, and Green Cardamom is mildly spicy and so delicious. Sometimes I add a pinch of  Elderberry and Star Anise to keep my immune system even stronger. Either with little honey or unsweetened, this blend keeps me healthy and happy.

May you also enjoy a nourishing cup of herbal tea today!

For the love of plants,

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Jessica

when energy flows, wellness grows

Photo credit: Shutterstock

Winter Musings (in a Redwood forest)

I have been in heaven the last few days. The medicine of fog and rain, mixed with a little sunshine and rainbows has been just what I needed. Although the grey dreary days of North Coast winters can contribute to seasonal depression, it is a great reprieve from the dry, cold winds of Colorado. My spirit needs moisture!

The weather is maritime and mild and many of favorite plants are thriving and saying hello, so I have been enjoying the walks around our land. We are only about a mile from the Pacific ocean and as I wander through the redwoods, I can hear the waves crashing while I harvest self-heal, yarrow, violet, and plantain leaves for my tea. The ocean being the Water element incarnate, I am even more nourished by this winter ritual.

Nature heals. If you aren’t sure about that, go take a walk among trees, sit at the edge of a lake or river, or gaze at the mountains in the distance. Take three deep breaths and notice how you feel. Are you more relaxed, content, or at peace? If not, take a few more deep breaths and reflect on what you are grateful for. Give thanks for every breath you are blessed to take.

For the love of plants,

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Jessica

when energy flows, wellness grows

 

Winter Wellness Recipe

So far I have scathed off any of the flus and viruses that are floating around the United States. On the plane from Denver to San Francisco, I was the masked person on the flight. Although I got many weird looks, I felt empowered taking my deep breaths as people coughed and sniffled around me, including the guy to my right.

In my cloth mask (thanks Willow!), I applied a diluted blend of holy basil, eucalyptus radiata, douglas fir, and pine. I also tried not to touch anything and I washed my hands religiously. That is the best I could do on a plane, but in the winter I rotate a daily preventative tea that is full of Vitamin C and antioxidants that will strengthen my immune system. This tea is not only nutritious, it’s also delicious!

Winter Wellness Tea

2 tbsp Elderberry (Sambucus nigra)

2 tbsp Rose hips (Rosa centifolia

1 tbsp Citrus peel (Citrus reticulata)

1 inch piece of fresh Ginger (Zingiber offinicale)

Gently boil all ingredients in 16 ounces of water for 15 minutes in a covered pot. Strain out herbs and set aside for a second boiling. Cover and boil herbs with another 8 ounces of water for 15 minutes. Drink up to 4 cups a day as needed to prevent colds and flu. Stay well!

For the love of plants,

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Jessica 

when energy flows, wellness grows