4-part Cannabis Webinar Series Starting June 14th (with yours truly)

 

I am pleased to present a 4-part webinar series on Cannabis: Ancient Medicine, Modern Marvel through the American Herbalists Guild. Join us as we explore cannabis as well as our own endogenous cannabinoid system.

The breakdown of topics for this webinar series includes:
June 14: The Endogenous Cannabinoid System
In the first of four webinars, we will discuss the Endocannabinoid System (ECS) and its role in maintaining homeostasis in the body. The ECS is a network of neuro-modulation receptors within our brains, immune systems, and other parts of the body. It is a hemostatic regulatory system essential for key processes like pain, appetite, memory, and mood and pain regulation. The ECS also plays a role in regulating mitochondrial activity and neurogenesis. We will explore how the ECS interacts with other systems of the body and how herbalists can work with cannabis and other herbs to encourage optimum physiologic function.

June 21: Phytocannabinoids: Beyond THC
Phytocannabinoids such as THC (delta 9-tetrahydrocannabinol), CBD (cannabidiol), CBG (cannabigerol), and CBN (cannabinol) are found in varying amounts in all cannabis plants. High THC chemovars psychoactive properties are a result of prohibition but research also shows many health benefits of THC, such as being an anti-emetic and anti-inflammatory. Hemp is non-psychoactive and contains higher amounts of the phytocannabinoid CBD. Research on CBD shows it to be anti-convulsant, analgesic, and cytotoxic against breast cancer cells. In this webinar we will discuss the therapeutic and modulating effects of CBD and THC, as well as briefly review lesser known phytocannabinoids.

June 28: The Role of Terpenes in Cannabis
While terpenes are gaining popularity because of the rise in media coverage on medical and recreational cannabis use, terpenes have already been extensively studied for their aromatic and medicinal properties. A constituent like linalool is present in cannabis but is also found in high amounts in lavender, and a multitude of other aromatic plants. This webinar will discuss cannabinoids the most common terpenes found in cannabis, conifers, lavender, frankincense, and other aromatic plants. We will explore the synergy of phytocannabinoids and terpenes and reveal how aroma affects our limbic, endocrine, and endocannabinoid systems.

July 5: Cannabis Application: Inhalation, Ingestion, or Topical Use
In the last webinar we will discuss different ways to use cannabis as medicine. For some disorders inhalation (smoking, vaping, or aromatherapy) may be the most appropriate, for others ingesting edibles or applying topically will be of most benefit. We will discuss the pros and cons of each application method and consider how sugar, propylene glycol, hexane derived terpenes, and other additives make it into cannabis products. We will review the cannabinoid receptors found in the endocannabinoid system and consider which phytocannabinoids, terpenes, and method of application are best used for conditions like nausea, seizures, pain, memory loss, and more.

Register Today! 

With love and gratitude,

JessicaBakerPic

Jessica

when energy flows, wellness grows 

Fragrant Flower Tea Recipe

My daily walks around Denver are so aromatic this time of year. Everywhere there are roses, dogwoods, cottonwoods, and lilacs wafting their gifts my way. The rain has made everyone vibrant and green, coming to life after winter.

All of their beauty has inspired me to share a recipe from the Rose chapter of my book, Plant Songs: Reflections on Herbal Medicine. I hope Rose fills you with as much love as she has me.

Rose’s Song: Love Yourself, Everyday

Fragrant Flower Tea

Harvest a handful of roses, daisies, calendula, violet flowers and any other edible flower (make sure they are not sprayed with pesticides). If using lavender, use only a small amount, as it can taste soapy. Pour hot water over flowers and cover completely. Steep for 20 minutes in a glass jar with lid on. Strain flowers and collect water in a glass quart jar. Drink the tea throughout the day to open your heart and promote relaxation.

If you’d like to order your copy of Plant Songs, go to Balboa Press or Amazon.

With much love and gratitude,

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Jessica

when energy flows, wellness grows

Featured Image: Rose created by Jason Garcia 

Back in the Amazon Jungle Again

I am in Peru with six beautiful women experiencing all the Amazon jungle has to offer. We are back at Refugio Altiplano, a natural healing wellness center, where I spent time last year with my husband and a few dear friends.

Since I am immersed in my jungle retreat and not in Internet range (thank goddess!) I share with you my experience from Peru last year. I will share my most recent experience when I return in the middle of the month.

From July 2017: It’s hard to explain the Amazon rainforest to those that haven’t experienced it. I’ve listened to others tell me all about their trips to Peru and how much they loved the people, the plethora of plants and animals, and none of their explanations could’ve prepared me for how utterly amazing this place is.

My husband Chip and I started it off with a day in Lima, scouring music stores for a Peruvian made guitar and a 10-stringed Andean instrument called a charango. Much to our surprise, we came across a luthier that had both in his shop. My charango is so new I can still smell the varnish on it! On the plane from Lima to Iquitos, the guitar got a little banged up, but it just adds to the story of our Peruvian guitar.

Once we arrived in Iquitos, we met up with our friend Kelly (aka “Sparkles”) that has been coming down to the Amazon for 17 years. After the unfortunate death of the owner of Refugio Altiplano, he was asked if he would be interested in buying it since he had been attending ceremonies there since 2000. Much to his (and our) pleasure, he was able to pull it off and is now the proud custodian/proprietor of a natural medicine-healing center with over 20 years of history of helping people heal.

Refugio Altiplano is over an hours boat ride up the Amazon River on old cattle grazing land surrounded by 1,200 of acres of rainforest preserve. It is a beautiful property with El Centro, a meeting area that includes the kitchen and dining area, several rustic jungle casas, and a maloca where ayahuasca ceremonies are held.

They also have a large medicinal herb garden where they are growing peppers, aloe, and noni, alongside wild sangre de grado (dragon’s blood), una de gato (cat’s claw), chacruna, and ayahuasca. The reverence that Jose, a Mestizo shaman, and the true custodian and guardian of Refugio Altiplano, has for all of these plants is as palatable as the oxygen rich air the rainforest exudes.

It was during the ayahuasca ceremonies that I truly experienced Jose’s love of plantmedicine. Once he began to pray and sing the ayahuasca songs, I could feel the sacredness of his words infusing me with love that transcends time and space. Once Daniel, a very powerful Shipibo shaman, begins to sing an icaro to each one of us, I was already deep into the medicine of ayahuasca. An icaro is a song that shamans sing to induce a profound state of healing and awareness. It is unlike anything I have experienced before. Beautiful and deeply, deeply healing.

The river, the villagers, the shamans, the abundance of medicinal plants, they are now ingrained in my body and in my soul. They are again a part of me, as they always have been, as they always will be.

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Three Faithful (Herbal) Friends

Tuesday I mentioned the frustration I have been feeling the last couple of days. I have had time to reflect on what it is that is causing me such turmoil. Although I really wanted it to be something external, it never is. It is my reaction to situations outside of my control and my own inability to communicate clearly.

Speaking my truth is not always easy. I don’t want to disappoint people and my words don’t always come out right. With each stifled breath, my irritation grows as I censor what I truly need to say.

To help me find the compassion I need to speak truthfully, but with love, I call upon these three faithful friends.

Rose (Rosa damascena)– softens harshness towards myself and others, opens my heart to the divine within us all

Skullcap (Scutellaria laterifolia)– relaxes tension of mind and body, makes me more flexible to the beliefs/opinions of others

Milky Oats (Avena sativa)– nourishes and relaxes my nervous system, calms my spirit and mind

You can make a simple tea with equal parts of each herb. Let steep for 15 minutes and then sip and enjoy!

For the love of plants,

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Jessica

when energy flows, wellness grows

Plant Songs Book Release!

Big News! Plant Songs: Reflections on Herbal Medicine is now available for purchase through Balboa Press!

Two years ago (almost to the date) I was told I won a self-publishing contract with Balboa Press through a Writer’s Workshop I attended through Hay House Publishing. I am thrilled to announce that my book, Plant Songs is officially released!

Amazon has not updated the imagery in the book (I brightened the photos), so don’t order there YET!

If you want to check out my bookPlant Songs: Reflections on Herbal Medicine,                click here!

And please tell me what you think once you’ve read it!!

For the love of plants,

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Jessica

when energy flows, wellness grows

Time to Move On

As we all process our emotions from the traumatic events of the last few weeks I am reminded of how much we really need our plant medicine. As devastating as hurricanes and mass shootings are (and the loss of Tom Petty- RIP), it is the devastation we are inflicting on our planet that I mourn most of all.

Everyday I participate in practices that only benefit myself and my own selfish desires. Hummus in a plastic container is more convenient that making my own. I use oils that are shipped from Asia so I can make herbal infusions.  I love the freedom of traveling the world to experience other cultures and see their local plants. I will continue to willingly be a part of the problem as long as petroleum is our main source of fuel. There are a million other ways I am part of the problem. This blog isn’t about how guilty I should feel for being a “bad person.” It is a call to action to participate in healing humanity from the societal sickness that is causing the degradation of the planet and the destruction of our spirits.

Humans have this fucked up idea that we are the “top of the food chain.” Christianity has done a great job in perpetuating this falsehood. It’s time to recognize the lies we have been fed to justify our egotistical destructive behavior. It is not our right to treat all other life forms as they are here for our sustenance and pleasure. I have even seen this belief transfer over to herbalism and aromatherapy, where most people truly love our plant allies.

Plants are not solely here for our physical and spiritual health. Yes plants like to help us, but they were not put here just for you to harvest for your tea or salve. Medicinal plants are not alive to serve us. Plants are sentient beings that were part of this Earth eons before mammals evolved. Humans have a very small concept of space, time, and life on Earth. If we expect to thrive on this planet for millennia to come we have to start thinking bigger. Much, much bigger!

Our psyches can’t take the trauma we experience and watch, every day. The internet makes us aware of all the killings, famine, racism, genocide, misogyny, and natural disasters in real time. This is too hard for us to assimilate, affecting everything from our digestion to our mental health. Our societies are not set up for people to grow emotionally, spiritually or mentally. The industrial revolution set up a system to condition us to be indoors (work in a factory, go to school).  We did not evolve indoors. We are not meant to work all day to perpetuate a society that only survives by harming all life on Earth. People are breaking. The paradigm has to shift. We have to get back to what we truly know is important. We have to integrate back into a simple way of living. We have to get back to the land.

I’ve found the best way to acknowledge and process what I’m feeling is to be out in nature. Just walking among the forest or sitting by the ocean reminds me that humans are just a small part of all the other life in this universe. I see myself as part of the miracle of life. I feel the significance of my own being and my connection to everything around me.

When you are feeling sad, fearful or disempowered, I encourage you to get out in nature and take a few minutes to just sit and listen. Inhale deeply and let in the energy of all life around you. Let the breath of the Earth infuse you with a vitality lighter than grief, brighter than sorrow. Exhale and cry, scream, kick and run for yourself and your fellow woman. Weep for Mother Earth and the extinctions we have witnessed. And then listen to the whispers brought to you by the wind in the trees. Hear the songs of the plants, the birds, and the bees. What is being said? 

What do you hear stirring within you? 

For the love of plants, 

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Jessica 

when energy flows, wellness grows

Change Comes From Within Blend

There’s a lot of energy in the air with many people feeling overwhelmed, sad, or angry at what is happening in our country. Monday’s solar eclipse also has some people excited and energized, hoping that this event will shift our paradigm and perspective. Maybe it will, but I think it’s going to take more than an eclipse to change the politics and beliefs of our citizens. It is going to take standing up for our beliefs and giving to organizations that are working towards ending oppression.

This week I know I need something to nourish and relax my nervous system, while giving me the energy to stay active to create the changes I want to see in the world. This essential oil blend has been helping me tremendously. I hope it helps you too.

Essential Oils:

3 drops Lavender- to reduce anxiety and fear

3 drops Frankincense- to ease heartache and grief

3 drops Clary Sage- to bring clarity to thoughts and actions

Add essential oils to 10 ml of carrier oil (I love olive or apricot kernel)

Put essential oil blend in a 10 ml glass roll-on bottle. Apply to heart chakra, third eye, or anywhere else you desire. Don’t wait until you are already overwhelmed or emotional. Use preventatively to help you stay calm, clear, and collected.

With love,

Jessica

when energy flows, wellness grows

Actions Speak Louder than Love

I am disgusted by the white supremists that are emboldened by our current president and conservative politicians, since they have normalized being racist, misogynists, and downright hateful. I am not surprised like many people. If you think this is something new then you are ultra privileged, have your head in the sand, or both.

Racism is learned behavior, taught by generations of hateful people that use the excuses of fear and economy to stay ignorant and mean. Besides donating money to organizations that fight oppression and racism, take the time to work within your community to make a positive change for those that need it most. It’s not easy, it won’t happen overnight, but it is us, the privileged ones, that are responsible for contributing to making America safe for all of us.

One of the ways I help is to spread knowledge of herbal medicine. Knowledge is power, and knowing what herbs we can use to heal ourselves (instead of relying on doctors and the pharmaceutical industry to do it for us) is empowering. It may be the most important thing we can do to lessen the gap between the “haves” and the “have-nots.”

If you are an herbalist, acupuncturist, or other health care provider, I encourage you to give back. Teach a donation based class on community herbalism, give free or low cost treatments to those in need, donate herbs or products to free clinics, just give back in whatever capacity you can.

Don’t let your fear, sadness, or embarrassment keep you from making the world a better place. It will take all of us.

With love,

Jessica

when energy flows, wellness grows

Solstice Celebration of Life

Today we celebrate Summer Solstice, the longest day of the year where yang is at its peak. For some of us it signifies the beginning of summer, others Midsummer. The fiery nature of summer has been increasing since Spring Equinox and on this most yang day of the year, we celebrate the Sun and all its life giving properties! We give thanks for the abundance of food, herbs, and flowers that provide all the sustenance we need. We are truly blessed to be a part of this world.

After today the days begin to shorten as yang energy decreases and yin energy once again begins to rise. Enjoy this slow process of moving from Fire into Metal. Observe where you may feel out of balance with this seasonal shift. Rejoice when you feel the passion and joy that summer brings.

With love,

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Jessica

when energy flows, wellness grows

Herbal Activism at the International Herb Symposium

I don’t know how I can choose what to highlight about the 13th International Herb Symposium. Between all the talented teachers that traveled from around the world to share their love of herbalism with us, the epic dance party, the $20,000 raised by the IHS for the United Plant Savers (UPS), and the chance to gather with friends I don’t see very often, this years symposium is pretty much beyond words.

Since I have to say something, I’ll start by telling you that the International Herb Symposium is a fundraiser for the nonprofit, United Plant Savers. Every two years the symposium is held to educate people about the importance of conservation when it comes to medicinal plants. The take away message from UPS this year is that the enthusiasm for herbs is outgrowing the availability of many of our plant allies. We have to start growing our own medicinal herbs and supporting local organic farmers if we want to be a part of keeping our medicine available to all. There are just not enough resources to keep up with our exponential population growth.

Many speakers, from different lineages, talked about the 6th Extinction that we are in now. It’s real folks and we have to actively be a part of the solution instead of continuing to add to the problem. Heavy news, but given with hope that we can alter the course we are on by consuming less and giving back more. I cry as I recall the words of Linda Black Elk from the Lakota tribe, about how we have profited off the medicine of the Native people of this continent, while they were denied their cultural legacies until the Religious Freedom Act of 1978. We white people have been able to practice herbalism, unobstructed and without reproach, smudging, drumming and chanting without the fear of retaliation from our government for communing with spirit and plants the way we chose to. Privilege comes in ways we aren’t even aware of. It is our responsibility to be on the front lines with Native American tribes, as they protest the innumerable pipelines and mines that infiltrate their sovereign lands. And that will ultimately affect us all. Thank you Linda Black Elk for illuminating the truth about how our freedom has come at the very high cost of yours.

I am inspired and in awe of Jacquelin (Jinpa) Guiteau, Julia Graves, and Michelle LaDue (a fellow acupuncturist!) for their mobile clinics in Haiti. They have treated over 40,000 women, men, and children with homeopathy, essential oils, herbs, and acupuncture for everything from shock to cholera. The essential oils and homeopathy are the most effective because of how many bottles they can carry, and how far the medicine goes. A single drop of essential oil in a community water barrel has stopped the spread of cholera in some areas. Every female in Haiti has some form of vaginal infection from a very young age, and a combination of a 1% dilution of tea tree and lavender is providing relief for the females they have been able to treat. Imagine the feeling of vaginal relief for the first time in your entire life. The power of plants is miraculous! Thank you thank you, Jacquelin, Julia and Michelle. Big heart hugs to you all!

The keynote speaker was Robin Wall Kimmerer, scientist, decorated professor and enrolled member of the Potawatomi Nation. She eloquently spoke of the importance of giving back to our Earth, instead of constantly taking. Robin spoke of developing a new language when speaking about our plant relations. When we refer to other forms of life as “it” then it is too easy to devalue them as we do with all of our “natural resources.” “It” doesn’t have a soul, “he” or “she” does. She suggests a new pronoun for our plants, “ki,” which comes from the ending of a Potwatomi word (I can’t find it in my notes!) and would personalize life, instead of treating “it” as if it’s life is not as important as ours. The plural would be “kin,” which is what plants are to us. They are our ancestors, our relatives, our kin.

I will share more experiences from the International Herb Symposium, since I didn’t even tell you about the ultra-talented Amikaeyla Gaston or the update on the Fire Cider Three. Those will have to come later. For now I leave you with these thoughts:

“What if you were a teacher but had no voice to speak your knowledge? What if you had no language at all and yet there was something you needed to say? Wouldn’t you dance it? Wouldn’t you act it out? Wouldn’t your every movement tell the story? In time you would be so eloquent that just to gaze upon you would reveal it all. And so it is with these silent green lives.”  – Robin Wall Kimmerer

With love,

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Jessica

when energy flows, wellness grows