Transforming Fear into Wisdom

I have been frustrated and fearful lately. Frustrated at our political system, upset about humanity’s disregard for life, and angry with myself for the insecurities that hold me back from living my truth. I am afraid that we have taken our consumption and greed too far. I fear we have done irreparable damage to the planet. I fear that the one in five plants that are becoming extinct are warning signs for human survival. I mourn the devastating loss of countless species that have perished because of our unrelenting desire for power. I mourn humanity and our genocide of countless other life forms.

There are many days that I don’t know what to do with these thoughts and feelings. At times I can push through and think that the planet is equipped with ways to deal with our destruction. In other moments I am hopeful that we will gain an unyielding understanding of what needs to be done to reverse global climate change and evolve into a more enlightened, compassionate species.

Most of the time I remain realistic and know that the Earth will prevail much longer than the human race. We are but one species in a long line of beings that have come and gone before us. Our damage may be irreparable to us, but life will live on. I am grateful for that. It is enough to keep me peaceful in our violent world.

It is with the love of my husband, family, and friends that I have the courage to acknowledge these personal truths. It is in my women’s circle and at herbal gatherings that I gain the clarity to move beyond emotion and into action. It is Nature herself that gives me the strength to carry on and to share to my thoughts with you.

I am grateful for my knowledge of herbalism and the deep connection I have with the Earth and her cycles. Despite my fears I will continue to be strong. I will be a voice for the plants and I will spread as much love as I can . I will continue to share the innate wisdom of plants with anyone that will listen. I will overcome my fears of being misunderstood, dismissed, or ridiculed for believing a different paradigm is possible. I wish the same for you.

For the love of plants,

 cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

Harvest Moon Elixir Recipe

Happy Harvest Moon!! May the fruits of your love be blessed with abundance and joy!

I love the Harvest Moon so much that my husband and I chose to be married ten years ago on the date of the Harvest Moon, the first full moon after the Autumn Equinox. We had a private ceremony on the cliffs above Luffenholtz Beach, the first place we went when we moved to Humboldt County twenty years ago. Two decades later our love burns bright.

To celebrate our love for each other and for harvest season I want to share one of my favorite recipes with you. Harvest flowers under the light of the full moon. If you are using dried flowers, prepare the elixir outside. If you have a significant other, harvest and prepare elixir together.

Harvest Moon Elixir

1 bundle of yarrow flowers

2 wild roses

2 organic cannabis buds

Place flowers in a clean, glass quart jar. Fill jar with fresh spring water and cover with a lid. Place jar in a location where the full moon is in sight and can infuse the elixir throughout the night. In the morning, strain out flowers and sip infusion throughout the day. Share with the one you love the most.

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

Photo credit: Chrystalinks

 

Time to Move On

As we all process our emotions from the traumatic events of the last few weeks I am reminded of how much we really need our plant medicine. As devastating as hurricanes and mass shootings are (and the loss of Tom Petty- RIP), it is the devastation we are inflicting on our planet that I mourn most of all.

Everyday I participate in practices that only benefit myself and my own selfish desires. Hummus in a plastic container is more convenient that making my own. I use oils that are shipped from Asia so I can make herbal infusions.  I love the freedom of traveling the world to experience other cultures and see their local plants. I will continue to willingly be a part of the problem as long as petroleum is our main source of fuel. There are a million other ways I am part of the problem. This blog isn’t about how guilty I should feel for being a “bad person.” It is a call to action to participate in healing humanity from the societal sickness that is causing the degradation of the planet and the destruction of our spirits.

Humans have this fucked up idea that we are the “top of the food chain.” Christianity has done a great job in perpetuating this falsehood. It’s time to recognize the lies we have been fed to justify our egotistical destructive behavior. It is not our right to treat all other life forms as they are here for our sustenance and pleasure. I have even seen this belief transfer over to herbalism and aromatherapy, where most people truly love our plant allies.

Plants are not solely here for our physical and spiritual health. Yes plants like to help us, but they were not put here just for you to harvest for your tea or salve. Medicinal plants are not alive to serve us. Plants are sentient beings that were part of this Earth eons before mammals evolved. Humans have a very small concept of space, time, and life on Earth. If we expect to thrive on this planet for millennia to come we have to start thinking bigger. Much, much bigger!

Our psyches can’t take the trauma we experience and watch, every day. The internet makes us aware of all the killings, famine, racism, genocide, misogyny, and natural disasters in real time. This is too hard for us to assimilate, affecting everything from our digestion to our mental health. Our societies are not set up for people to grow emotionally, spiritually or mentally. The industrial revolution set up a system to condition us to be indoors (work in a factory, go to school).  We did not evolve indoors. We are not meant to work all day to perpetuate a society that only survives by harming all life on Earth. People are breaking. The paradigm has to shift. We have to get back to what we truly know is important. We have to integrate back into a simple way of living. We have to get back to the land.

I’ve found the best way to acknowledge and process what I’m feeling is to be out in nature. Just walking among the forest or sitting by the ocean reminds me that humans are just a small part of all the other life in this universe. I see myself as part of the miracle of life. I feel the significance of my own being and my connection to everything around me.

When you are feeling sad, fearful or disempowered, I encourage you to get out in nature and take a few minutes to just sit and listen. Inhale deeply and let in the energy of all life around you. Let the breath of the Earth infuse you with a vitality lighter than grief, brighter than sorrow. Exhale and cry, scream, kick and run for yourself and your fellow woman. Weep for Mother Earth and the extinctions we have witnessed. And then listen to the whispers brought to you by the wind in the trees. Hear the songs of the plants, the birds, and the bees. What is being said? 

What do you hear stirring within you? 

For the love of plants, 

cropped-jess-plant-bath

Jessica 

when energy flows, wellness grows

Subscribe to The Herb Walk Podcast!

The first season of The Herb Walk Podcast is a wrap! My dream of sharing my love of herbalism and aromatherapy has been brought to light through this podcast. I’m stoked to have had the opportunity to interview herbalists Brigitte Mars, Mindy Green, Lisa Ganora, Monticue Connelly, Amanda Klenner, and Julie Caldwell. We discussed the importance of conservation, plant spirit medicine, what you can do to further your herbal knowledge, the future of cannabis medicine, and so much more. Whether you want a formal herbal education or are interested in making herbal products for yourself and loved ones, The Herb Walk Podcast has something for you.

Season two will bring more interviews with renowned herbalists and aromatherapists, real talk about the pros and cons of the burgeoning cannabis industry, what you can do to be a steward of the land (hint…grow your own organic herbs), and my experience at Refugio Altiplano, an ayahuasca retreat center deep in the heart of the Amazon jungle.

If you know of an herbalist, aromatherapist, or herb farmer that would like to be featured, drop me a line and I’d be happy to have them on season two. If you haven’t subscribed to The Herb Walk Podcast, do so today on iTunes and Stitcher

For the love of plants,

Jessica

Autumnal Equinox Blend

Tomorrow is the Autumnal Equinox, one of my favorite days of the year. There is something about equal day and night that brings balance to my ever changing moods. This year, more than most, I feel we need a sense of balance. We need to remember the importance of equality, duality, harmony.

Today’s recipe is very simple. Two herbs that represent yin yang, day and night, sun and moon. May we honor the light and the dark that resides within us all. May we be illuminated by our own courage to see the beauty in ourselves so we can finally recognize it in everyone else!

Autumnal Equinox Blend

3 drops St. John’s Wort essential oil

2 drops Night blooming Jasmine essential oil

10 ml Organic Apricot kernel oil

Pour apricot kernel oil into a 10 ml roll-on glass bottle. Add essential oils to carrier oil and shake gently. Apply to areas of the chakras to feel the balance of light and dark. 

With love,

Jessica 

The Herb Walk Podcast Interview with Julie Caldwell

This is by far one of my favorite interviews so far.  I have known Julie since my first herb class back in 1998 and we have spent many hours hanging out and wildcrafting. On this episode of The Herb Walk Podcast we talk plant spirit medicine, herbalism, and what it’s like running a community pharmacy for almost 20 years.

Julie Caldwell, MA, is the creator of Humboldt Herbals and has had the great pleasure to serve the community as an herbalist for over 18 years. She’s a constant student of medicinal plants and the healing arts, and loves to teach about the beautiful and elegant relationship between people and plants. She offers intuitive herbal consultations and Plant Spirit Medicine by appointment only. For more information, please email Julie at juliecaldwell@humboldtherbals.com.

Don’t miss an episode, subscribe to The Herb Walk Podcast on iTunes and Stitcher today!

With love,

Jessica

when energy flows, wellness grows

The Herb Walk Podcast Interview with Amanda Klenner

I learned a lot about what it takes to put on an herbal conference in this episode of The Herb Walk Podcast. I interview herbalist Amanda Klenner, owner and author of Natural Herbal Living Magazine about how her passion for herbalism began, what it was like to put on the Mountain West Herb Gathering, and much more.

Amanda Klenner is a Bio-Regional Clinical Community herbalist from Westminster, CO, where she loves to wildcraft, see clients, and teach both adults and children about the magic of herbs. She specializes in reproductive and auto-immune issues by combining customized nutrition coaching and herbal protocols, while taking lifestyle and personal energetics and goals into account. You can find her at www.naturalherballiving.com

Don’t miss an episode! Subscribe to The Herb Walk Podcast on iTunes or Stitcher today!

So much love,

Jessica

when energy flows, wellness grows

The Herb Walk Podcast Interview with Lisa Ganora

This week’s interview on The Herb Walk Podcast is with Lisa Ganora!

Lisa began studying herbs in the Wise Woman Tradition back in 1986 and fell profoundly in love with medicinal plants and natural healing. While studying wildcrafting and medicine-making with traditional herbalists from New England to the Appalachian Mountains for ten years, she began creating herbal products and traveled the festival circuit with an herb booth and as a workshop presenter.

In 1997 Lisa decided to study botany, chemistry, and health sciences at the University of North Carolina, Asheville, and graduated with highest honors and several awards. Lisa combines a deep understanding of traditional, Vitalist herbalism with a scientifically-integrated and holistic approach to natural health.

In addition to directing CSCH, Lisa is also an Adjunct Professor of Pharmacognosy at the Southwest College of Naturopathic Medicine in Tempe, Arizona, and has lectured and taught classes at numerous schools and conferences around the U.S. She is the author of Herbal Constituents, the standard textbook of phytochemistry for herbalists.

I hope you enjoy this episode of The Herb Walk Podcast. Download on iTunes and Stitcher today!

The Herb Walk Podcast Episode with Mindy Green

This week’s The Herb Walk Podcast interview is with one of my favorite herbalists, Mindy Green. Mindy is a world renowned Aromatherapist and activist for all forms of herbal medicine. We have a great conversation about the importance of conservation in the herbal industry, her consulting business Green Scentsations, and much more!

Make sure you download The Herb Walk Podcast on iTunes or Stitcher so you don’t miss an episode!

With love,

Jessica

The Herb Walk Podcast Interview with Brigitte Mars

I am thrilled to announce that my new project, The Herb Walk Podcast, is finally ready to air! It has been a year since I started the interviews, but sometimes good things take a while to come to fruition.

On our first episode I interview Brigitte Mars, herbalist, author, professor, and natural chef. In our hour long discussion, we talk about how she became interested in herbalism, her passion for teaching about herbs and nutrition, cannabis, the spiritual use of plants, and so much more!

Brigitte teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal TeasRawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.

Stay tuned for more interviews with other special guests like Mindy Green, Lisa Ganora, and other fabulous herbalists and educators.

Check out The Herb Walk Podcast on iTunes, Stitcher, and Google Play!

I’d love any feedback, suggestions, or requests for those you’d like to hear interviewed. This podcast is meant to inspire, educate, and preserve the science and art of herbalism for generations to come.

With love,

Jessica 

when energy flows, wellness grows