Open & Bloom Spritz

One of my favorite things about Spring is watching the trees bud. As I watch them unfurl and open, I am reminded of how I also have the ability to blossom and grow year after year. In Denver it is always such a welcoming sight as I know the cold Winter is coming to an end. Living so long in California I forgot how drastically different I feel with each season change.  It feels good to witness my internal and external bloom!

Open & Bloom Spritz

2 drops Magnolia blossom essential oil- for transformation of self and spirit

2 drops Lavender essential oil- for accepting ourselves in times of transition

2 drops Mandarin essential oil- for integrating changes during transformation

2 drops Frankincense essential oil- for holding on to the truths of transformation

Add all essential oils to 1 ounce of spring water in a glass spritzer bottle.

Shake well. Spray yourself as often as needed to help with times of transformation.

 

With love and gratitude,

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Jessica

when energy flows, wellness grows

Waking Up From Winter’s Slumber

Spring is almost here! Thankfully the snow didn’t wash away all of the early fruit blossoms and we may have a bumper crop year of plums and apples. I hope so! Last year we didn’t get any so I hope this year is different.

I see some of my herbal friends starting to wake up from their winter’s rest…dandelion, plantain, violet, self-heal,….I see you shooting your new sprouts! Although they are still small, I see the potential for what is going to prosper on our land this year. It’s always a little different and I love to see who will show up next!

What plants are awakening around or within you?

By the way….have you ordered your copy of Plant Songs: Reflections on Herbal Medicine yet?

If not (or you want to gift it to a friend), order here!

 

For the love of plants,

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Jessica

when energy flows, wellness grows

Healthy Lung Essential Oil Blend

If you read Tuesday’s blog then you know that my book, Plant Songs: Reflections on Herbal Medicine is available from the Balboa Press website!

I’d like to share one of my favorite recipes from the chapter on titled Pine: Grow Tall 

Healthy Lung Diffuser

  • 2 drops peppermint essential oil
  • 2 drops pine essential oil
  • 2 drops eucalyptus essential oil 
  • 2 drops lavender essential oil
  • 1 drop thyme essential oil

Bring 4 cups water to a boil. Turn off heat and add essential oils. Cover head and bowl with a towel and inhale deeply to open nasal passages.

Let me know how the blend works for you! And also, order my book from Balboa Press if you haven’t had the chance yet!

For the love of plants,

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Jessica

when energy flows, wellness grows

Art Credit: Jason Garcia 

Morning Cup of Tea

It hardly seems like winter this week in Northern California. Instead of our steady fog and rain, we have had sunshine and temperatures in the mid 60’s. No complaints here as I soak up as much sun as I can!

It is getting brighter in the mornings and the days are gradually increasing, making the warmer days of spring more of a reality. I am still taking my daily tonics as people are still getting sick around me and I do my best to avoid going down like that. Especially since I leave for a yoga retreat in Tulum in 10 days!

I have been loving the Tulsi Rose tea from Humboldt Herbals. I worked at Humboldt Herbals many moons ago when they first opened in Old Town Eureka 20 years ago! Time flies, and us with it! Check out all the herbs, teas, essential oils, skin care, and other goodies they have to offer. You can also hear my interview with the proprietress of Humboldt Herbals, Julie Caldwell.

The combination of Rose Petals, Tulsi Bail, Red Raspberry leaf, and Green Cardamom is mildly spicy and so delicious. Sometimes I add a pinch of  Elderberry and Star Anise to keep my immune system even stronger. Either with little honey or unsweetened, this blend keeps me healthy and happy.

May you also enjoy a nourishing cup of herbal tea today!

For the love of plants,

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Jessica

when energy flows, wellness grows

Photo credit: Shutterstock

My Top 3 Healing Plants of 2017

Nine days into 2018 and I feel great! All of the political and societal problems are still here but I am taking a different approach to “stress” this year. Instead of getting wrapped up in fear and drama, I pledge to step back, take a deep breath, and let my words and actions be led by love. Not a passive, “sending love and light,” but with compassion, truth, and justice. It won’t always be easy to remember, as I can get easily angered, fired up and passionate. I have to keep this promise. My health and happiness depends on it.

The last few months of last year I felt like I was not accomplishing anything. I couldn’t focus or complete any project I started the last couple of years (my book Plant Songs, my essential oil blends, my new website). I realized I was paralyzed by fear and spun by all the confusion and turmoil in the media. Now that I recognize my fears, I have made huge steps forward on so many levels! I have moved into the final phases of production on Plant Songs and I have a renewed sense of faith in who I am and what I can do. I am ecstatic!

So many plants helped me overcome my fear and distraction. Without my connection to herbal medicine, I would be lost and I am forever grateful for their gifts. For me, these 3 herbs were essential the last 6 months and will continue to be there when I need them going forward.

St. John’s Wort (Hypericum perforatum)– I take a 5:1 tincture of fresh harvested St. John’s Wort flowers almost every day. It is essential in winter when there is very little sun and also for when I get discouraged, frightened, or frustrated by politics. I know it is time to start taking it again when I start beating myself up for not being enough. I also love St. John’s Wort essential oil blended with Vetiver and Rose Geranium and diluted in Apricot kernel oil, and applied to my temples or chest when I need some compassion, courage and strength.

Cannabis SativaHemp essential oil has been key to reducing the pain from scoliosis and an injury from a few years ago. Working with meditation, herbs and different physical modalities to change muscular patterns and dissolve scar tissue has taken a lot of energy and willpower. It has also exacerbated pain as my spine shifts and moves. A roll-on blend of essential oils of Hemp, Frankincense and Pine immediately applied to the top of my shoulders, and around my pelvic girdle has done wonders for my healing.

Milky Oats (Avena sativa)– My morning cup of Milky Oats tea starts my day off with the nourishment my nervous system needs. Avena sativa is a nervine and is sweet and nutritive, taking the edge off like no other herb I know. My favorite blend to ease the tensions of the outside world is Milky Oats, Rose petals, Elderberry, and Lemon Balm. It is nutritious, floral and delicious!

May these plants help you as they have helped me. May you give back to them in return.

For the love of plants,

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Jessica

when energy flows, wellness grows

Photo credit: High Times

Medicine for the Soul Tea

I have shared this recipe before, but it is one of my all-time favorite teas. It is sure to nourish your body and soul, and help with any residual holy day blues you may be experiencing. Enjoy!

Medicine for the Soul 

2-3 tsp Milky Oats (Avena sativa)

2-3 tsp Hawthorn Berries (Crataegus spp.)

1-2 tsp Sage (your choice- Pineapple, White, Clary)

1/4-1/2 tsp Cardamom (Elettaria cardamomum)

Simmer Hawthorn berries and Cinnamon in 2-3 cups water for at least 5 minutes.  Turn heat off and steep Milky Oats for at least 5 minutes.  Add Sage the last 1-2 minutes of the steep.  Strain herbs and drink 1/2 cup of tea per serving.  Feel the herbs move through out your body and observe any sensations that may arise.

For the love of plants,

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Jessica

when energy flows, wellness grows

Spiced Cocoa Love Recipe

Yesterday was National Cocoa Day, and although I didn’t know that was a “thing” I am always happy to sit down and enjoy a steaming cup of hot chocolate.

Here is my go-to recipe for an aromatically spiced hot chocolate.

Aromatic Spice Cocoa Love 

8 ounces of organic almond or coconut milk

1-2 heaping tablespoons of organic, fair trade cocoa powder or chocolate sauce

1/8-1/4 teaspoon organic powdered cinnamon

1/8 teaspoon organic powdered nutmeg

1 teaspoon dried organic rose petals

Warm the almond milk and stir in cocoa powder, cinnamon and nutmeg until milk powders are well blended. Turn off heat and steep rose petals for a couple of minutes. Strain out petals and pour cocoa into your favorite mug. Extra points for dunking in your favorite cookie!

For the love of plants,

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Jessica

when energy flows, wellness grows

Image credit: Pinterest

Elderberry Dreaming on a Winter’s Day

December is here already and I am as shocked as everyone else. I’m back in Denver and the nights are cold and windy. There isn’t any snow in the city and I hate to say that I am glad!

I can hear people sniffling and coughing around me as I’m out and about. It’s a good reminder to keep my immunity strong! Small things like washing your hands frequently (many people don’t wash door handles or light switches) and eating nutrient dense foods like soups and stews will be a big help in staving off other people’s germs.

I also drink elderberry tea every morning, switching up the other ingredients depending on what I have going on.

My 3 favorite Elderberry blends:

1 tsp Elderberries, 1 tsp Hawthorn berries, 2 inch piece of Citrus peel – I make this on those days of over-indulgence, where there may just be a cookie or two enjoyed

1 tsp Elderberries, 1 tsp Yarrow flowers, 1 tsp Peppermint– This is my go-to when I begin to feel that chill or fever coming on and I need to kick it out

1 tsp Elderberries, 1 tsp Rose petals, 1 inch piece of Citrus peel– This is my base tea on most days. I drink as is or add an herb or two that is calling me that day.

Steep herbs in 8 ounces of hot water for 15 minutes. Strain and drink while warm.

I’d love to hear what herbs you like with elderberry!

For the love of plants,

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Jessica

when energy flows, wellnes grows

 

Treating the Common Cold with Essential Oils

In Chinese Medicine, we distinguish whether the common cold is either wind-heat or wind-cold.

This differentiation is important because we treat each syndrome differently. This recipe is good for those with wind-cold. Some of the symptoms may include a slight fever, slight sweating, chills, body aches, no thirst, itchy throat, and an occipital headache.

Concentrated Essential Oil Blend:
3 drops rosemary essential oil
3 drops lemongrass essential oil
2 drops ginger essential oil
2 drops pine essential oil
3 drops thyme linalool essential oil

Instructions: 

  1. Put 5 to 7 drops of essential oil blend in a bowl of hot water, place a towel over your head and lean over the bowl inhaling deeply
  2. For topical use, dilute essential oils in 2 ounces carrier oil and rub on neck, shoulders and lymph nodes

Here’s to feeling better this fall season!

I Get By With A Little Help From My Friends

Somehow all the craziness of the last few weeks has finally left my body and I am starting to feel “normal” again. Right now, “normal” means I have hours where I don’t feel panicked or despair. I am sleeping pretty well again and I don’t believe we are all going to hell in a hand basket. At least not today.

When my anxiety rises I’ve noticed all of my self-care techniques and advice to my clients go out the window. It’s like I don’t know what herbs and oils I need to be in balance. I am great at doing this for others, but not always for myself. I finally got enough distance from it to remember what I need to do.

  1. Breathe! It sounds obvious but it’s not. I have finally been taking deep breaths and it feels great! 
  2. Drink herbal tea! Again, sounds easy enough but when I’m stressed I go for black tea instead of nourishing nervines. My favorite this week (and every week)- skullcap and oat straw.
  3. Sniff essential oils! Not straight out of the bottle necessarily, but I’ve been using my diluted roll-ons. This week my go-to’s have been St. John’s Wort, Hemp, and Frankincense. My mood has improved and I have a much brighter outlook on life. 
  4. Walk in the woods. Or sit on the beach. Or go into nature and just be. You will feel wonderful. And you’ll breathe better!

For the love of plants,

Jessica 

when energy flows, wellness grows