The Herb Walk Podcast: Re-release of Interview with Monticue Connally

Season One Replay continues with an interview with one of my favorite Denver herbalists, Monticue Connally. His approach to herbalism (and life) is inspiring to anyone that appreciates the spiritual side of the work.

Samhain, or Halloween is the perfect time to sit back with a steaming cup of tea to listen to this episode about working with herbs and spirits. Monticue gifts us with him rapping too!

All you ghouls have fun out there tonight!

Witchy love,

Jessica

The Herb Walk Podcast Interview with Rachael Carlevale of Ganjasana

I’m super stoked about this podcast episode because it is with a successful stoner sister, Rachael Carlevale. Rachael is the founder of Ganjasana, a ganja infused training that incorporates permaculture, plant medicine, and yoga. It is truly a unique concept for a yoga teacher training.

I don’t want to give the episode away, but as a teaser I’ll tell you she has studied in Peru with Chris Kilham (Medicine Hunter) through UMASS. Rachael won a grant from Cosmic Sister to go back to Peru years later and she an activist for all plant medicine. Oh, and she loves good ganja.

We had a great time recording this interview. I hope you enjoy listening to it! Remember to Subscribe to The Herb Walk Podcast on iTunes or Stitcher!

With love,

Jessica

ps. My visions for 2019 blog post will be released this weekend. It’s kind of a heavy one, y’all….

The Real Dirt Podcast Interview from Peru

I don’t know about you, but for me it’s hard to get my thoughts in order after all that sugar intake yesterday! I’ve been writing down my Lessons Learned from 2018 and Vision for 2019 and it’s been a little hard rehashing the year. It was challenging for many of us and as we have high hopes for the future, it is going to take hard work on our parts to make it happen.

As an herbalist, I rely on my herbal allies to keep me healthy, sane, and balanced. This means everything from smelling a rose bush or spruce tree when I walk by to drinking a cup of herbal tea to smoking a joint of some fine cannabis. I utilize what I need when I need it.

Right now I need to brew myself an elderberry citrus peel tea, take a bath, and check out for the night. I’m not going to release another episode of The Herb Walk Podcast until January. In the mean time, enjoy this interview of me on the The Real Dirt Podcast. Recorded at Refugio Altiplano in the Amazon jungle in Peru, Chip Baker and I discuss cannabis, ayahuasca, and how we met through the Cannabis Action Network back in the early 1990’s. You can almost feel the mosquito bites through the recording.

Have a fabulous rest of 2018! Until next year.

With love,

Jessica

when energy flows, wellness grows

Image: Maloca at Refugio Altiplano; taken by me

Sunday Evening Come Down Foot Soak

My feet ached after three nights of dancing to one of my favorite bands, STS9. Two of those nights were at Red Rocks Amphitheater, which boasts 380 stairs to the top. Needless to say, I needed to soak my feet!

I pulled out my resin foot bowl, filled it hot water, threw in flowers, sea salt, and a couple of drops of essential oil, grabbed a book (Educated by Tara Westover- not the best book when trying to relax, but a must read if you haven’t), a joint, a glass of water, and chilled. It was beautiful.

And not something I do often enough. As I sat there feeling the warmth of the salt water and the aroma of the herbs work their magic, I began to breathe long deep breaths of relief. The intensity of the last couple of months moved through me and freed up tension that entangled my muscles and my mind.

After three eclipses, everything retrograde, and moving into production of my essential oil line, I finally felt like myself again. The effects of a little self-love and recognition for the transformations I have gone through are still marinating, but it feels good. Like I will transcend into loving myself for exactly who I am.

I share my Sunday Evening Come Down Foot Soothing Soak recipe with you, but I encourage you to choose whichever flowers and herbs you need that day.

Sunday Evening Come Down Foot Soothing Soak 

Handful of Sea Salt (can use Epsom salt)

Handful of dried Organic Rose petals

3 sprigs of fresh Tulsi Basil (from my friend Willow’s yard)

3 sprigs of fresh Garden Sage (from my yard)

6 sprigs of fresh Mints (variety from my yard)

2 drops of Lavender essential oil  

Muddle the herbs and add to footbath (bin, or tub big enough to fit both feet), along with the salt. Fill the bath 1/4-1/2 full with water that has been boiled. Add enough cold water to have your feet rest comfortably. Add essential oil and disperse it in the water. Take a moment of gratitude as you immerse your soles in the warm liquid. Soak your feet for as long as you feel like it. Keep adding hot water (it’s awesome if you have someone boiling water and replenishing it for you, but that could be wishful thinking). After you dry your feet, apply coconut oil liberally. Pour the herbal water into your grass or garden. Give thanks for the nourishment they provide.

If you don’t have a bin or tub large enough to fit both feet, or your body wants it, make this a bath soak instead of a foot soak.

Take care of those souls. And remember to keep on dancing.

If you want more herbal recipes, check out my book, Plant Songs: Reflections on Herbal Medicine from Balboa Press.

With love,

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Jessica

when energy flows, wellness grows

 

My Initiation into Herbalism

As I say every August 1st, this is an auspicious day for my husband Chip and I. It is the date we drove into California with nothing but our favorite albums and our cat, Mama Kitty. We were young, adventurous and ready to feel the freedom California promised. The passing of Proposition 215 and the reputation for great ganja was the catalyst for our move to Humboldt County in 1997. We were emboldened by our youth, Prop 215, and the freedom fighters that came before. Little did I know that the allure of cannabis would bring me to the redwood forest where I would be initiated into the world of healing plants.

As you approach the Humboldt County line on 101 North you notice that the temperature drops as the towering redwood trees block out the sun. The air stills and time seems to slow down as soon as you are in the presence of these gentle giants. A feeling of serenity and calm engulfs you as you enter the timelessness of an ancient forest. It is a visceral feeling, being in awe of magnificence much greater than oneself.

I still remember the first time I experienced a redwood forest. Their beauty temporarily stunned me, as I stood looking up into their branches. Visions of times long ago instantly flashed through my mind. I could see what it was like before humans separated from nature, before profit surpassed our love of the land, before the decimation of entire forests and their ecosystems. The reality of how recent it all occurred struck me deeply and I began to understand how greatly humans impacted the world. It was a surreal interaction to have these trees communicate with me instantly and so directly. All I could do was listen.

In my book, Plant Songs: Reflections on Herbal Medicine,I devote a chapter to Redwood although the entire book is inspired by my love of these brilliant beings. Here is an excerpt from Plant Songs about the wisdom from the Grandmother Tree that lives behind my house:

Redwood: Think Back, Slow Down, Listen, Remember  

There is a 2nd-growth redwood tree beside my house whom I call Grandmother Tree. I have been speaking to this tree since my husband and I bought the property where she lives. Grandmother Tree has one of the largest burls I’ve eve seen at her base. In this burl are the spirits of Green Man and an ancient tree fairy. I see them both very clearly, although it is with Green Man that I most often converse. Green Man has been called by many names: Shen Nong, Pan, and Osiris are but a few. He is one of the manifestations that nature speaks through. With Green Man and Grandmother Tree I have had the most profound insights about humanity’s place in the natural world. I have listened to nature as she describes witnessing the demise of the human race. It is our mad quest for dominance that has separated us from the rest of Life and has stunted evolutionary growth as a result. Instead of working alongside nature, we have attempted to manipulate and control it, to the detriment of all of life on Earth.

The Earth is a living being with countless ecosystems that are always altered and sometimes destroyed by human habitation. The dramatic decrease in redwood trees has also decreased the intense fog that once engulfed and sustained life in the millions of acres of redwood canopy. The loss of canopy and fog has led to the decline of species within an ecosystem that has existed for millions of years. We can’t foresee the consequences of destroying such an ecosystem.

Grandmother Tree has spoken to me about how humans have nearly destroyed themselves time and time again. She says we are a resilient species but not beyond extinction. Her neutrality soothes me. She is matter-of-fact. Her attitude says, We enjoy having you here, but it’s your choice to stay. We can destroy or we can create, and we will reap what we sow. Life on Earth will thrive. The question is, will we?

As I re-read this passage it gives me hope. Human time is so small compared to planetary and cosmic time. I hope we humans change our ways. If we don’t the Earth will survive and eventually thrive again. I really hope the redwoods are part of that revolution.

With love,

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Jessica

when energy flows, wellness grows

Lovin’ It All Up Sun Tea Recipe

Lovin’ It All Up Sun Tea

1-3 tablespoon of the following fresh herbs:

Stinging Nettle, Dandelion, Plantain, Lemon Balm, Wild Violet flowers, and/or your favorite herbal allies 

Lightly garble all herbs together and put in your favorite clear glass jar (and a teaspoon of honey if you want to).  Pour cool spring water over the herbs and sit jar in the sun for as long as you desire. Strain off herbs and give back to the earth with thanks for her nourishment. Drink tea with gratitude for your life and for everyone else’s too.

With love and gratitude for all of life,

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Jessica 

when energy flows, wellness grows

Photo credit: Me

An Offering of Life (incense recipe)

As I am still reveling in the magic that is the Northern California Women’s Herbal Symposium I keep being transported to the tipi circle and the sacred fire. Each time I attend symposium I bring an offering to the fire. I don’t remember when it started, but I do know it was because of the way Linda, the keeper of the fire, attends her holy flame. It is an intimate dance of offering wood, resins, and plants in reverence for receiving warmth, light, and sustenance in return. The ultimate expression of love and gratitude passes between Linda and blaze as they offer life to one another.

It is this offering and exchange that inspires today’s recipe.

An Offering of Life

Powder 1 teaspoon each of the following resins:

Myrrh, Frankincense, Copal, Dragon’s Blood (1/2 tsp), and other resins desired

Powder 1 teaspoon each of the following flowers:

Rose, Lavender, Chamomile, Cannabis, and any other aromatic flower you adore

Mix all powders together and place in a small glass jar.

As desired, burn a dime-sized amount of incense alone or on a piece of charcoal. Sit near the burning incense and verbally give thanks for breath, for life, for all of the blessings that have been bestowed upon you. Inhale deeply and breathe out all that gratitude.

 

With love and gratitude for all of life,

Jessica

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when energy flows, wellness grows

Featured Photo Credit: pagan path

Merry Meet, Merry Part, Merry Meet Again

I am completely blissed out and blessed up from the Northern California Women’s Herbal Symposium!! It’s hard to describe a place that is so sacred that I tear up every time I think about it. I first attended back in the late 90’s (’98 I believe…) and have been able to return several times over the last two decades. It is at the top of the list of things I must do as often as I can! The symposium keeps me connected, keeps me hopeful, and keeps me sane. The aura that surrounds the symposium is palpable, infused with love, wisdom, and ritual. Altars to various female deities are auspiciously and beautifully arranged and a sacred fire remains lit in the center of the  tipi circle. The magnificence of Black Oak Ranch is undeniable, but it is the magic weaved by the women that create the symposium that encompasses you. It is that feeling that keeps you coming back for more.

The symposium is so special to me that I don’t even want to talk about my experiences teaching or attending. Words can’t do justice to how beautiful the Maiden Ceremony is or how sweet the graduation for the boys that age out can be. My gratitude for the campfire songs and my river spot will have to wait until the spell of symposium has worn off and words replace revelry in my soul.

Thank you, thank you, thank you, for another opportunity to be loved, to be transformed and to be uplifted. Your presence is a gift!

I hope once day you’ll join us.

Merry Meet, Merry Part, Merry Meet Again. Until next time.

With love and gratitude,

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Jessica  

when energy flows, wellness grows 

Photo credit: NCWHS website 

Back in the Amazon Jungle Again

I am in Peru with six beautiful women experiencing all the Amazon jungle has to offer. We are back at Refugio Altiplano, a natural healing wellness center, where I spent time last year with my husband and a few dear friends.

Since I am immersed in my jungle retreat and not in Internet range (thank goddess!) I share with you my experience from Peru last year. I will share my most recent experience when I return in the middle of the month.

From July 2017: It’s hard to explain the Amazon rainforest to those that haven’t experienced it. I’ve listened to others tell me all about their trips to Peru and how much they loved the people, the plethora of plants and animals, and none of their explanations could’ve prepared me for how utterly amazing this place is.

My husband Chip and I started it off with a day in Lima, scouring music stores for a Peruvian made guitar and a 10-stringed Andean instrument called a charango. Much to our surprise, we came across a luthier that had both in his shop. My charango is so new I can still smell the varnish on it! On the plane from Lima to Iquitos, the guitar got a little banged up, but it just adds to the story of our Peruvian guitar.

Once we arrived in Iquitos, we met up with our friend Kelly (aka “Sparkles”) that has been coming down to the Amazon for 17 years. After the unfortunate death of the owner of Refugio Altiplano, he was asked if he would be interested in buying it since he had been attending ceremonies there since 2000. Much to his (and our) pleasure, he was able to pull it off and is now the proud custodian/proprietor of a natural medicine-healing center with over 20 years of history of helping people heal.

Refugio Altiplano is over an hours boat ride up the Amazon River on old cattle grazing land surrounded by 1,200 of acres of rainforest preserve. It is a beautiful property with El Centro, a meeting area that includes the kitchen and dining area, several rustic jungle casas, and a maloca where ayahuasca ceremonies are held.

They also have a large medicinal herb garden where they are growing peppers, aloe, and noni, alongside wild sangre de grado (dragon’s blood), una de gato (cat’s claw), chacruna, and ayahuasca. The reverence that Jose, a Mestizo shaman, and the true custodian and guardian of Refugio Altiplano, has for all of these plants is as palatable as the oxygen rich air the rainforest exudes.

It was during the ayahuasca ceremonies that I truly experienced Jose’s love of plantmedicine. Once he began to pray and sing the ayahuasca songs, I could feel the sacredness of his words infusing me with love that transcends time and space. Once Daniel, a very powerful Shipibo shaman, begins to sing an icaro to each one of us, I was already deep into the medicine of ayahuasca. An icaro is a song that shamans sing to induce a profound state of healing and awareness. It is unlike anything I have experienced before. Beautiful and deeply, deeply healing.

The river, the villagers, the shamans, the abundance of medicinal plants, they are now ingrained in my body and in my soul. They are again a part of me, as they always have been, as they always will be.

With love and gratitude,

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Jessica

when energy flows, wellness grows

Waking Up From Winter’s Slumber

Spring is almost here! Thankfully the snow didn’t wash away all of the early fruit blossoms and we may have a bumper crop year of plums and apples. I hope so! Last year we didn’t get any so I hope this year is different.

I see some of my herbal friends starting to wake up from their winter’s rest…dandelion, plantain, violet, self-heal,….I see you shooting your new sprouts! Although they are still small, I see the potential for what is going to prosper on our land this year. It’s always a little different and I love to see who will show up next!

What plants are awakening around or within you?

By the way….have you ordered your copy of Plant Songs: Reflections on Herbal Medicine yet?

If not (or you want to gift it to a friend), order here!

 

For the love of plants,

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Jessica

when energy flows, wellness grows

Time to Move On

As we all process our emotions from the traumatic events of the last few weeks I am reminded of how much we really need our plant medicine. As devastating as hurricanes and mass shootings are (and the loss of Tom Petty- RIP), it is the devastation we are inflicting on our planet that I mourn most of all.

Everyday I participate in practices that only benefit myself and my own selfish desires. Hummus in a plastic container is more convenient that making my own. I use oils that are shipped from Asia so I can make herbal infusions.  I love the freedom of traveling the world to experience other cultures and see their local plants. I will continue to willingly be a part of the problem as long as petroleum is our main source of fuel. There are a million other ways I am part of the problem. This blog isn’t about how guilty I should feel for being a “bad person.” It is a call to action to participate in healing humanity from the societal sickness that is causing the degradation of the planet and the destruction of our spirits.

Humans have this fucked up idea that we are the “top of the food chain.” Christianity has done a great job in perpetuating this falsehood. It’s time to recognize the lies we have been fed to justify our egotistical destructive behavior. It is not our right to treat all other life forms as they are here for our sustenance and pleasure. I have even seen this belief transfer over to herbalism and aromatherapy, where most people truly love our plant allies.

Plants are not solely here for our physical and spiritual health. Yes plants like to help us, but they were not put here just for you to harvest for your tea or salve. Medicinal plants are not alive to serve us. Plants are sentient beings that were part of this Earth eons before mammals evolved. Humans have a very small concept of space, time, and life on Earth. If we expect to thrive on this planet for millennia to come we have to start thinking bigger. Much, much bigger!

Our psyches can’t take the trauma we experience and watch, every day. The internet makes us aware of all the killings, famine, racism, genocide, misogyny, and natural disasters in real time. This is too hard for us to assimilate, affecting everything from our digestion to our mental health. Our societies are not set up for people to grow emotionally, spiritually or mentally. The industrial revolution set up a system to condition us to be indoors (work in a factory, go to school).  We did not evolve indoors. We are not meant to work all day to perpetuate a society that only survives by harming all life on Earth. People are breaking. The paradigm has to shift. We have to get back to what we truly know is important. We have to integrate back into a simple way of living. We have to get back to the land.

I’ve found the best way to acknowledge and process what I’m feeling is to be out in nature. Just walking among the forest or sitting by the ocean reminds me that humans are just a small part of all the other life in this universe. I see myself as part of the miracle of life. I feel the significance of my own being and my connection to everything around me.

When you are feeling sad, fearful or disempowered, I encourage you to get out in nature and take a few minutes to just sit and listen. Inhale deeply and let in the energy of all life around you. Let the breath of the Earth infuse you with a vitality lighter than grief, brighter than sorrow. Exhale and cry, scream, kick and run for yourself and your fellow woman. Weep for Mother Earth and the extinctions we have witnessed. And then listen to the whispers brought to you by the wind in the trees. Hear the songs of the plants, the birds, and the bees. What is being said? 

What do you hear stirring within you? 

For the love of plants, 

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Jessica 

when energy flows, wellness grows

The Herb Walk Podcast Interview with Monticue Connally

He sings, he raps, he’s also a medicine man. This week’s interview on The Herb Walk Podcast is with Denver musician and herbalist, Monticue Connally. Listen as Monticue sings, raps, and discusses his intimate relationship with spirits and plant medicine. Don’t miss an episode…Download The Herb Walk Podcast on iTunes and Stitcher!

Oh, How Time Flies (or 20 years in Cali)

20 years today I moved to California! And my entire life changed. I found herbalism, the redwood forest, and a whole crew of people I still call family two decades later. This is my passionate plea to encourage you to Go Live Your Life. Take chances, make that move, call that guy, whatever it is; Do It!

If I wouldn’t have moved to Humboldt County, I don’t know what my life would be like now. Would I have found a teacher of herbalism that resonated with me like Jane Bothwell? Would I have gone to acupuncture school? Where would I live now and what would I do for a “living”? I don’t know what I would be like, but I do know that I was shaped by my experiences of two decades in California.

I love my life and am eternally grateful for the opportunities I have had to travel, explore and find what it is that brings me great joy. I have lived many, many places and I am happy I have found my place. Thank you to the redwoods, the ocean, the herbs, and all the people that have been fundamental for me to call Northern California home.

With love,

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Jessica

 

when energy flows, wellness grows

This Land is Your Land

On this day I always sing Woody Guthrie’s infamous song, “This Land is Your Land.” Like the balladeers of yesteryear, I have lived in various parts of our beautiful country and  I am also not patriotic to our country. I am grateful to be “American” because I do understand my privilege. That privilege gives me the opportunity to see the world a little differently.

Every 4th of July I honor the land that has given so much to all of us. I remember the people that were slaughtered and disenfranchised with the colonization of America. I remember that their ancestors are still here, marginalized and still fighting for sovereignty. I remember that we are all dependent on this land, not only for our so-called freedom, but also for our lives. It is Mother Nature that ultimately provides.

Today while you are at the river or the lake, drinking cheap beer and eating hot dogs, take a minute and look at the lake. Really look at the lake, smell the water, feel the wind blowing through the trees, witness the life of the fish you just caught. Give thanks for all the life that surrounds you. Give thanks for all the life they provide.

With love,

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Jessica

when energy flows, wellness grows

Solstice Celebration of Life

Today we celebrate Summer Solstice, the longest day of the year where yang is at its peak. For some of us it signifies the beginning of summer, others Midsummer. The fiery nature of summer has been increasing since Spring Equinox and on this most yang day of the year, we celebrate the Sun and all its life giving properties! We give thanks for the abundance of food, herbs, and flowers that provide all the sustenance we need. We are truly blessed to be a part of this world.

After today the days begin to shorten as yang energy decreases and yin energy once again begins to rise. Enjoy this slow process of moving from Fire into Metal. Observe where you may feel out of balance with this seasonal shift. Rejoice when you feel the passion and joy that summer brings.

With love,

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Jessica

when energy flows, wellness grows

Herbal Activism at the International Herb Symposium

I don’t know how I can choose what to highlight about the 13th International Herb Symposium. Between all the talented teachers that traveled from around the world to share their love of herbalism with us, the epic dance party, the $20,000 raised by the IHS for the United Plant Savers (UPS), and the chance to gather with friends I don’t see very often, this years symposium is pretty much beyond words.

Since I have to say something, I’ll start by telling you that the International Herb Symposium is a fundraiser for the nonprofit, United Plant Savers. Every two years the symposium is held to educate people about the importance of conservation when it comes to medicinal plants. The take away message from UPS this year is that the enthusiasm for herbs is outgrowing the availability of many of our plant allies. We have to start growing our own medicinal herbs and supporting local organic farmers if we want to be a part of keeping our medicine available to all. There are just not enough resources to keep up with our exponential population growth.

Many speakers, from different lineages, talked about the 6th Extinction that we are in now. It’s real folks and we have to actively be a part of the solution instead of continuing to add to the problem. Heavy news, but given with hope that we can alter the course we are on by consuming less and giving back more. I cry as I recall the words of Linda Black Elk from the Lakota tribe, about how we have profited off the medicine of the Native people of this continent, while they were denied their cultural legacies until the Religious Freedom Act of 1978. We white people have been able to practice herbalism, unobstructed and without reproach, smudging, drumming and chanting without the fear of retaliation from our government for communing with spirit and plants the way we chose to. Privilege comes in ways we aren’t even aware of. It is our responsibility to be on the front lines with Native American tribes, as they protest the innumerable pipelines and mines that infiltrate their sovereign lands. And that will ultimately affect us all. Thank you Linda Black Elk for illuminating the truth about how our freedom has come at the very high cost of yours.

I am inspired and in awe of Jacquelin (Jinpa) Guiteau, Julia Graves, and Michelle LaDue (a fellow acupuncturist!) for their mobile clinics in Haiti. They have treated over 40,000 women, men, and children with homeopathy, essential oils, herbs, and acupuncture for everything from shock to cholera. The essential oils and homeopathy are the most effective because of how many bottles they can carry, and how far the medicine goes. A single drop of essential oil in a community water barrel has stopped the spread of cholera in some areas. Every female in Haiti has some form of vaginal infection from a very young age, and a combination of a 1% dilution of tea tree and lavender is providing relief for the females they have been able to treat. Imagine the feeling of vaginal relief for the first time in your entire life. The power of plants is miraculous! Thank you thank you, Jacquelin, Julia and Michelle. Big heart hugs to you all!

The keynote speaker was Robin Wall Kimmerer, scientist, decorated professor and enrolled member of the Potawatomi Nation. She eloquently spoke of the importance of giving back to our Earth, instead of constantly taking. Robin spoke of developing a new language when speaking about our plant relations. When we refer to other forms of life as “it” then it is too easy to devalue them as we do with all of our “natural resources.” “It” doesn’t have a soul, “he” or “she” does. She suggests a new pronoun for our plants, “ki,” which comes from the ending of a Potwatomi word (I can’t find it in my notes!) and would personalize life, instead of treating “it” as if it’s life is not as important as ours. The plural would be “kin,” which is what plants are to us. They are our ancestors, our relatives, our kin.

I will share more experiences from the International Herb Symposium, since I didn’t even tell you about the ultra-talented Amikaeyla Gaston or the update on the Fire Cider Three. Those will have to come later. For now I leave you with these thoughts:

“What if you were a teacher but had no voice to speak your knowledge? What if you had no language at all and yet there was something you needed to say? Wouldn’t you dance it? Wouldn’t you act it out? Wouldn’t your every movement tell the story? In time you would be so eloquent that just to gaze upon you would reveal it all. And so it is with these silent green lives.”  – Robin Wall Kimmerer

With love,

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Jessica

when energy flows, wellness grows 

The Essence of your Favorite Tree

“I’m leaving on a jet plane, don’t know when I’ll be back again”

I feel like this is my theme song the last couple of years! One of my favorite things to do is travel. It makes me feel alive, brings me closer to understanding other cultures, and makes me so grateful to have a planet as gorgeous as our Earth.

The recipe today is a simple offering from my heart to our life-giving Earth.

Sit at the base of your favorite tree (it can be in your yard, the park, or in the forest- just make sure it hasn’t been sprayed with pesticides or chemicals). Take 3 deep breaths and notice any subtle or profound changes in your body that occur with each breath.

What does the exchange of CO2 and O2 with this magnificent tree feel like? With permission, take a leaf, flower and/or twig from the tree and place it in a bowl of fresh spring (or filtered) water. Infuse in the water for as long as you have time, whether it’s 5 minutes or overnight).

When you feel ready, gently take out the plant material and take a sip of the infusion. Allow the vitality of the tree to flow through you. What medicine does this tree have to offer? What do you have to offer back?

With love,

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Jessica

when energy flows, wellness grows

The Evolution of Spirit & Science

Although I couldn’t attend a March for Science Rally because I was at the Acupuncture Association of Colorado’s Annual Conference, I was there in heart and spirit! What is most exciting to me about this movement is that emphasis is on our planet and how we can advance technology to enhance the Earth instead of destroy it.

There has been a gap in environmentalism and science and that is now rapidly changing. The chemical, pharmaceutical and agricultural leaders (Monsanto having a hand in all three) need to come up to speed. Domination and greed is the reason why they constantly fight to quell our food and health independence. The paradigm shift of manifest destiny is becoming one of ecology and transparency and companies that are motivated by destruction based profit are not going to be acceptable anymore as people become more educated about global climate change and our role in it. Sustainability, small organic farming, and herbalism have been the way of the past and are resurfacing as our path to a better future.

“The times, they are a changing”, sometimes just not as fast as some of us would like. As I keep forging ahead with my essential oil blends, the thought of being a steward of the Earth is foremost in my mind. I am not happy with the “sustainability” model of many essential oil companies, as it doesn’t seem to me that they take seriously the issue of how much plant matter it takes to make even an ounce of essential oil. If they did, they would not promote such vagrant use of our precious resources.

It takes about 250 pounds of lavender to make 1 pound of essential oil- that’s about 15 Wild_rosepounds of lavender for 1 ounce of oil! It takes 10,000 roses to make 5ml of rose essential oil! How about instead of dousing yourself in undiluted essential oil, you walk around with a few sprigs of lavender or rose petals in a sachet or anoint yourself with a couple of drops of diluted essential oil only.

A little goes a long way folks. Be mindful, have respect for the whole plant, and not just the distillate you buy in a bottle. Grow your own herbs. Make your own medicine. A cup of rose tea that you make from roses you grow can be just as strong as a drop of the pure essential oil.

We are all on this Earth together. Let’s make it the best we can.

With love,

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Jessica