Fragrant Flower Tea Recipe

My daily walks around Denver are so aromatic this time of year. Everywhere there are roses, dogwoods, cottonwoods, and lilacs wafting their gifts my way. The rain has made everyone vibrant and green, coming to life after winter.

All of their beauty has inspired me to share a recipe from the Rose chapter of my book, Plant Songs: Reflections on Herbal Medicine. I hope Rose fills you with as much love as she has me.

Rose’s Song: Love Yourself, Everyday

Fragrant Flower Tea

Harvest a handful of roses, daisies, calendula, violet flowers and any other edible flower (make sure they are not sprayed with pesticides). If using lavender, use only a small amount, as it can taste soapy. Pour hot water over flowers and cover completely. Steep for 20 minutes in a glass jar with lid on. Strain flowers and collect water in a glass quart jar. Drink the tea throughout the day to open your heart and promote relaxation.

If you’d like to order your copy of Plant Songs, go to Balboa Press or Amazon.

With much love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Rose created by Jason Garcia 

Three Faithful (Herbal) Friends

Tuesday I mentioned the frustration I have been feeling the last couple of days. I have had time to reflect on what it is that is causing me such turmoil. Although I really wanted it to be something external, it never is. It is my reaction to situations outside of my control and my own inability to communicate clearly.

Speaking my truth is not always easy. I don’t want to disappoint people and my words don’t always come out right. With each stifled breath, my irritation grows as I censor what I truly need to say.

To help me find the compassion I need to speak truthfully, but with love, I call upon these three faithful friends.

Rose (Rosa damascena)– softens harshness towards myself and others, opens my heart to the divine within us all

Skullcap (Scutellaria laterifolia)– relaxes tension of mind and body, makes me more flexible to the beliefs/opinions of others

Milky Oats (Avena sativa)– nourishes and relaxes my nervous system, calms my spirit and mind

You can make a simple tea with equal parts of each herb. Let steep for 15 minutes and then sip and enjoy!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Finding Peace in Frustration

Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.

It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.

Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.

That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.

If you want to find out more about herbalism or how you can utilize plants for well-being, check out my book, Plant Songs: Reflections on Herbal Medicine!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Winter Wellness Recipe

So far I have scathed off any of the flus and viruses that are floating around the United States. On the plane from Denver to San Francisco, I was the masked person on the flight. Although I got many weird looks, I felt empowered taking my deep breaths as people coughed and sniffled around me, including the guy to my right.

In my cloth mask (thanks Willow!), I applied a diluted blend of holy basil, eucalyptus radiata, douglas fir, and pine. I also tried not to touch anything and I washed my hands religiously. That is the best I could do on a plane, but in the winter I rotate a daily preventative tea that is full of Vitamin C and antioxidants that will strengthen my immune system. This tea is not only nutritious, it’s also delicious!

Winter Wellness Tea

2 tbsp Elderberry (Sambucus nigra)

2 tbsp Rose hips (Rosa centifolia

1 tbsp Citrus peel (Citrus reticulata)

1 inch piece of fresh Ginger (Zingiber offinicale)

Gently boil all ingredients in 16 ounces of water for 15 minutes in a covered pot. Strain out herbs and set aside for a second boiling. Cover and boil herbs with another 8 ounces of water for 15 minutes. Drink up to 4 cups a day as needed to prevent colds and flu. Stay well!

For the love of plants,

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Jessica 

when energy flows, wellness grows 

Daily Nourishing Tea Recipe

I mentioned in the last blog that I had many plant allies to help me overcome my pain, fear and distraction last year. I shared my personal experiences with St. John’s Wort, Cannabis and Milky Oats. What I always find amazing is that it only takes an aroma, a touch, or a sip to feel a difference.

I’d love to share my essential nourishing morning tea recipe with you. May it nourish you as it nourishes me!

Daily Nourishing Tea

8 ounces Filtered Water

1 tsp Milky oats (Avena sativa)

1 tsp Rose petals (Rosa centafolia)

1 tsp Lemon balm (Melissa officinalis)

1 tsp Elderberries (Sambucus nigra)

Boil water and pour over plant material. Steep for 10-15 minutes. Strain, sip and enjoy! Drink 1-2 cups every morning as a nourishing tonic. The herbs can be steeped at least one more time.

For the love of plants,

cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

 

My Top 3 Healing Plants of 2017

Nine days into 2018 and I feel great! All of the political and societal problems are still here but I am taking a different approach to “stress” this year. Instead of getting wrapped up in fear and drama, I pledge to step back, take a deep breath, and let my words and actions be led by love. Not a passive, “sending love and light,” but with compassion, truth, and justice. It won’t always be easy to remember, as I can get easily angered, fired up and passionate. I have to keep this promise. My health and happiness depends on it.

The last few months of last year I felt like I was not accomplishing anything. I couldn’t focus or complete any project I started the last couple of years (my book Plant Songs, my essential oil blends, my new website). I realized I was paralyzed by fear and spun by all the confusion and turmoil in the media. Now that I recognize my fears, I have made huge steps forward on so many levels! I have moved into the final phases of production on Plant Songs and I have a renewed sense of faith in who I am and what I can do. I am ecstatic!

So many plants helped me overcome my fear and distraction. Without my connection to herbal medicine, I would be lost and I am forever grateful for their gifts. For me, these 3 herbs were essential the last 6 months and will continue to be there when I need them going forward.

St. John’s Wort (Hypericum perforatum)– I take a 5:1 tincture of fresh harvested St. John’s Wort flowers almost every day. It is essential in winter when there is very little sun and also for when I get discouraged, frightened, or frustrated by politics. I know it is time to start taking it again when I start beating myself up for not being enough. I also love St. John’s Wort essential oil blended with Vetiver and Rose Geranium and diluted in Apricot kernel oil, and applied to my temples or chest when I need some compassion, courage and strength.

Cannabis SativaHemp essential oil has been key to reducing the pain from scoliosis and an injury from a few years ago. Working with meditation, herbs and different physical modalities to change muscular patterns and dissolve scar tissue has taken a lot of energy and willpower. It has also exacerbated pain as my spine shifts and moves. A roll-on blend of essential oils of Hemp, Frankincense and Pine immediately applied to the top of my shoulders, and around my pelvic girdle has done wonders for my healing.

Milky Oats (Avena sativa)– My morning cup of Milky Oats tea starts my day off with the nourishment my nervous system needs. Avena sativa is a nervine and is sweet and nutritive, taking the edge off like no other herb I know. My favorite blend to ease the tensions of the outside world is Milky Oats, Rose petals, Elderberry, and Lemon Balm. It is nutritious, floral and delicious!

May these plants help you as they have helped me. May you give back to them in return.

For the love of plants,

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Jessica

when energy flows, wellness grows

Photo credit: High Times

Medicine for the Soul Tea

I have shared this recipe before, but it is one of my all-time favorite teas. It is sure to nourish your body and soul, and help with any residual holy day blues you may be experiencing. Enjoy!

Medicine for the Soul 

2-3 tsp Milky Oats (Avena sativa)

2-3 tsp Hawthorn Berries (Crataegus spp.)

1-2 tsp Sage (your choice- Pineapple, White, Clary)

1/4-1/2 tsp Cardamom (Elettaria cardamomum)

Simmer Hawthorn berries and Cinnamon in 2-3 cups water for at least 5 minutes.  Turn heat off and steep Milky Oats for at least 5 minutes.  Add Sage the last 1-2 minutes of the steep.  Strain herbs and drink 1/2 cup of tea per serving.  Feel the herbs move through out your body and observe any sensations that may arise.

For the love of plants,

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Jessica

when energy flows, wellness grows

Holiday Recovery Day

I am a little tired today, hung over from rich food and a little too much chocolate. I thankfully didn’t overindulge like I have in the past (last holiday season my stomach hurt for 2 weeks straight), but I still need a little herbal help today.

It is only around 15 degrees Fahrenheit in Denver so I started it off with a creamy, steaming hot cup of Spicy Chai. The warming spices of Cinnamon, Ginger, Clove, and Fennel coupled with a frothy coconut milk did wonders for my mood this morning! To combat the lingering fatigue that can come with eating rich, fatty foods I took a dropper full of Milk Thistle tincture, along with my Medicinal Mushrooms and homemade Digestive Bitters.

Today I’ll try to take it easy on the gluten and sugar. Instead of feeling like I need to eat them all, maybe it’s time to give away the remaining holiday cookies that my husband’s mom makes for us every year. I will stay away from the last piece of cake and eat only like one piece of chocolate…

Regardless I will continue to take my Bitters and drink copious amounts of Chai.

Stay warm out there!

For the love of plants,

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Jessica

when energy flows, wellness grows

Winter Solstice Celebration

Winter Solstice is the celebration of the longest night of the year. It is a time to gather with loved ones and reflect on the past year. It is a time to honor what we have lost and gained. We celebrate the harvest and the cycles of the Earth. We honor our own cycles and what has transpired for us since the last dark night.

On Winter Solstice, we gather to write down what we need to get rid of before the return of the Sun. We go deep within and root out our darkest fears, so they can be brought to light, transformed, and released. Build a fire and write down these fears, throw them into the flames and watch them burn and be transformed into smoke and ash. Now write down what you want to cultivate in the year ahead. It can be cultivating kindness, community, or money. Tape your intentions to your bathroom mirror and say them out loud every morning. You will be surprised at how quickly these thoughts and words become reality.

As you hold your ceremony, you might want to have your herbal allies to help bring insight into your fears and intentions.

Herbs that Ground & Guide

Rosemary– spicy, aromatic, and stimulating, rosemary reminds you of who you are. Rosemary guides energy through all three burners (san jiao in Chinese medicine) and transforms dampness, bringing clarity to all situations. A sprig in 8 ounces of hot water will also help with bloating and nausea after eating.

Reishi mushroom– bitter and calming, reishi mushroom assists you in going deep. Reishi calms the mind and the spirit, making it an important herb in quieting an overactive mind and nervous system. One medium sized mushroom can be decocted in a quart of water for 1-12 hours as a medicinal tonic (take 1-4 ounces of decoction daily). The longer you boil, the more bitter the tea becomes.

Marshmallow root– cool and nourishing, marshmallow root soothes irritation in the digestive and urinary tracts. It benefits anybody that needs to be nurtured and supported. One tablespoon of marshmallow root simmered in 8 ounces of water for 15 minutes makes a grounding, earthy tasting tea.

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Image credit: Annya

 

Aromatic Spices for the Holy Days

‘Tis the season for warming carminative spices! We all associate cinnamon, nutmeg, and cloves with pumpkin pie, hot apple cider, and holiday cookies, but they are also some of our most important herbal medicines. The exoticness of their fragrances has fueled their trade and popularity for centuries, making them now common spices in kitchens around the world. Spices, like other herbs, have distinct medicinal properties and have been present in cooking since time immemorial. It is ingrained in our nature to add spices to our food. All of our traditions reflect this connection to food as medicine, whether we celebrate Solstice, Chanukah, Christmas, or Kwanzaa.

Aromatic Medicine for the Holy Days:

Cinnamon/Rou Gui (Cinnamomum cassia)- Spicy, sweet and hot; Chinese cinnamon bark is used to strengthen mingmen fire (gate of life), making it excellent for treating internal coldness that causes abdominal pain, vomiting or diarrhea

Cloves/ Ding Xiang (Syzygium aromaticum): Spicy and warm; cloves are a key herb for warming digestion and treating abdominal fullness, vomiting, nausea, and hiccups

Star Anise/Da Hui Xiang (Illicium verum): Spicy, sweet, and warm; star anise is wonderful for treating cold digestion that causes abdominal pain with bloating, vomiting, and nausea

I look forward to hearing about (and tasting) how you incorporate spices into your holy day dishes!

For the love of plants,

 

Jessica

when energy flows, wellness grows

Image credit © Adam Ward