Trust In Your Infinite Power

When the universe guides your hand and heart and you are bold enough to achieve something so far out of most people’s reach, you have to follow through with it. To be alive in this body, at this time, is truly an honor.

I believe we are born to live our lives to the absolute fullest. It is our duty to live, dance, love, travel, laugh, cry and get angry for all of those that no longer have the chance to — or never had the chance to. I’ve been saying it, and I will say it again — It’s time to take some bold action in your life. Take that painting class, write that book or call that guy. We are here to live!

Maybe it’s the abundance of nature here in Northern California making me feel more vibrant and alive. Maybe it’s the endless opportunities I see before me; divinely placed to remind me I am on my right path. Whatever it is, I am cherishing every moment. I am filled to the brim with renewed energy and joy and am spreading it out to you.

I’m also spreading my Believe to Succeed: Innovative Strategies for Business Success webinar:

If you are interested in where I’ll be teaching or if want to check out my webinars for CEUs.

Today, I’m not leaving you with a recipe. Make whatever tea encourages you to do something out of your comfort zone. Go deep within and listen to what plants are calling out to you. The plants that are calling me are the new spring blossoms of violet and the tender shoots of plantain and horsetail.  

Today I’ll make a nice sun tea to celebrate the new growth of the coming spring.

When energy flows, wellness grows…

Recipe: Wild Humboldt Tea + Upcoming Events

Among the old-growth Redwoods of Northern California, my herbal journey began in the late 1990s. Having thousands of acres of ancient forests to explore, my primal self was awakened.  

I wanted to live off the land, eat wild foods, wildcraft herbs and make all my medicine. And so I did that blissfully for years. Then a desire to become an acupuncturist came over me and I completed a four-year master’s degree and passed the licensing boards. I opened a clinic and worked closely with my community to provide much-needed healthcare. Seeing clients and helping people heal themselves is the most rewarding experience, but I knew I had to share the wisdom of herbalism and Chinese medicine with as many people as I could.

And so I left the comfort and shelter of the wilderness to live in Denver, with views of towering downtown buildings instead of majestic forests and Mother Ocean. It is now easier to teach at conferences throughout the US and abroad, and I have the opportunity to work at Colorado School of TCM and Colorado School of Clinical Herbalism.( Not to mention I now actually have consistent, high-speed internet which was hard to get anywhere I lived in Humboldt County, Cali.).

I know it was the right decision because everything has fallen nicely into place since I moved here over a year ago. This year’s teaching schedule is filling in nicely and I have the time to both see a few clients and continue to work on my herb book, “Plant Songs.”

Here are my 2016 teaching dates through June:

Saturday, March 5, 2016 – Sunday, March 6, 2016

The Roots of Chinese Medicine

Festival of Herbs Series

Dandelion Herbal Center, Kneeland, CA

Dandelion Herbal Center website

Saturday, April 16, 2016
Adaptogens
Hosted by the Rocky Mountain Unit of the American Herb Society
1710 S. Grant Street, 
Denver, CO

Friday, May 27 to Monday, May 30, 2016
Classes to be Announced
Northern California Women’s Herbal Symposium, Laytonville, CA

Thursday, June 16 to Sunday, June 19, 2016
Clinical Aromatherapy; Soul Revival: Conscious Evolution
Mountain West Herb Conference, Breckenridge, CO

My website is constantly being updated with new classes, webinars and blog posts.

This week I’ll leave you with the tea that made me fall in love with herbalism and our plant allies. It is a delicious and nourishing tea that will leave you feeling more than satisfied. Stay wild!

Recipe: Wild Humboldt Tea (wildcrafted with reverence)

Ingredients:
Handful of fresh nettles
Handful of fresh violet leaves and flower
Handful of fresh plantain leaves
Small amount of fresh dandelion leaves
Small amount of fresh prunella flowers

Instructions:

  1. Infuse all ingredients in the sun in a glass quart jar. 
  2. Infuse one to four hours or overnight on a full or new moon if desired.  
  3. Strain herbs out or be like us herbalists and strain through your teeth or just eat the herbs too.

When energy flows, wellness grows.

The American Herbalists Guild Symposium & A Recipe to Embrace the Divine

After weeks of working on releasing suppressed anger, grief, and fear I feel lighter and more at ease.  

With these clearings, I’ve moved even deeper within myself and have tapped into a shame so embedded in my matrix that it is almost overwhelming me.

As the anxiety rises from knowing I have to look at this aspect of my growth process, I just breathe. A long belly breath that expands my belly and my chest. I remember that I am infinitely supported by the universe and my human and plant allies.  I know that any information gained will be transformed into wisdom and love and I will release all residual fear, anguish or disgust that embodies all shame.

Last weekend at the annual American Herbalists Guild Symposium in Granby, Colo., I had the pleasure of meeting and gathering with so many of my herbal heroes. Teaching alongside people I admire so deeply and being acknowledged for my accomplishments was incredible — and intimidating! The symposium also brought up these feelings of shame and I am glad I had the courage to overcome them. I know I was chosen by the plants to teach their wisdom and I am honored to have the opportunity.

I want to thank the AHG for putting on such an epic event! Every teacher at the Symposium is amazing, but I wanted to recognize two of my favorites. Check out their links as they are a wealth of knowledge and inspiration.

Ethan Russo, MD

The top of my list is Ethan Russo, MD, he is a board-certified neurologist, psychopharmacology researcher, and former Senior Medical Advisor to GW Pharmaceuticals. I heard him speak in Bern, Switzerland in 2002 when he was part of the team that developed the first patented cannabis product.  So much of his work is finally being recognized in the scientific community as CBD and Terpenoids become the new buzzwords in cannabis research. More importantly, he is a plant person and understands the synergy of whole plant medicine! His team at Phytecs is researching the Endocannabinoid System and its role in our physiology and our evolution with cannabis. Ethan is a humble likable guy that you will be hearing a lot about in the future.

Mindy Green

I finally got to attend a class of my favorite aromatherapist, Mindy Green. Her four decades of work with essential oils and in the natural products industry makes her an authority on botanical medicine.  She runs a consulting company, Green Scentsations and specializes in botanical therapies, product development, and aromatherapy education. Mindy has welcomed me into the aromatherapy community and is a genuinely kind person.

As you see I was in the presence of people that have been studying botanicals since I was a wee baby. I had to convince myself that I was worthy of being on the stage alongside these giants in our industry.  Acknowledgment from our peers (and heroes) is important, but ultimately it is how you feel about yourself that is important. I continue to liberate this deep feeling of embarrassment of who I think I am. Just like you, I am beautiful, strong, kind and worthy of all the love and acceptance the universe has to give.

I’ll leave you with a simple soul nourishing, energy building recipe that will help you open up to the loving embrace of the Divine.

Recipe: Embrace the Divine

Use all organic ingredients (of course)

Ingredients:
1 small handful of fresh or dried rose petals
1 handful fresh or dried milky oat tops or oatstraw
1 handful fresh or dried hawthorn leaves and flowers
1 handful fresh or dried tulsi basil
1/2 handful fresh or dried violet leaves
1/2 handful fresh or dried calendula flowers

Instructions:

  1. As you blend the herbs together, honor each plant for its offering of medicine and ask it to open your heart to the infinite wisdom you are about to receive.  
  2. Steep the herbs in 4 to 6 cups of boiled (not boiling) water for 15 to 20 minutes.  
  3. Strain herbs and set aside for a second use. The bitter quality of some of the herbs will help clear toxins and negativity from your body.  
  4. If the taste is unpleasant add 1 tsp honey and thank the bees for their role in our nourishment.  Drink anytime you need of day or night.  It is a great ally on days when you need extra support or love.

I appreciate you taking the time to read my ramblings.

When energy flows, Wellness grows

Hello Friends!

I am happy to announce that I am finally starting my weekly blog.  It has been a long time coming and now I am happy to share fun herbal recipes, health and wellness tips and easy to understand information on herbs and their medicinal uses. Please share any information with your friends and family.  Let’s work together and share openly with each other.

If there are topics or recipes you would like me to include, please let me know!  This is a dynamic blog, written for all of you.

To start it off, here’s a tried and true recipe for a delicious energy boosting, yin nourishing tea.  Usually I would say drink warm or at room temperature, but if you’re in a hot dry environment like I am in Denver, I’m saying it’s okay to add a couple of ice cubes (rose infused are extra yummy!)

Summer Lovin’ Tea

3 tbsp fresh rose buds (1 tbsp dried rose buds)

3 tbsp fresh lemon balm

1 tbsp dried milky oats

1 tbsp hawthorn flowers & leaves

Steep in 8 ounces hot water for 10-15 minutes.  Strain and Enjoy!

Blessings,

Jessica