Patriotic Peace Tea Recipe

You either love or hate the Peace is Patriotic bumper sticker. I love it! To me, peace is the ultimate patriotic act because you love your country, the land, and her people, enough for them to be safe and happy. I don’t believe in the “you have to have war to have peace” paradigm.  What you need to have is true sustainability, less consumerism, and a true belief in justice and equality for all (not just Americans).

We can sugar coat it all we want, but it is domination over “resources” that keeps the war machine going. It is corporations like Monsanto, Bayer, Nestle, Exxon, and others that are linked to big governments like our own that continue to spread their agendas of drilling and mining resources and controlling water and food supplies, while selling us pesticides to kill the pests and pharmaceuticals to subdue the rest. It’s a paradigm we all participate in and one that must be evolved if we truly care about our future generations, our water, land, or air.

This 4th of July post doesn’t sound too patriotic. And that’s the point. We’re shifting this reality one breath at a time, one word at a time, one cup of tea at a time.

With that I leave you with a recipe that I hope will encourage you to think beyond the confines of what it means to be an “American.” Maybe it will bring you a deeper sense of what it is to be Human. Perhaps you will go even further and ponder what it’s like to be a Being, one with all other beings on Earth, united in peace and compassion.

Patriotic Peace Tea

1 teaspoon Red Rose petals (organic or unsprayed)- open your heart to allow compassion to come in

1 teaspoon wild Yarrow flowers- bring out your peaceful warrior spirit  

1 teaspoon Borage flowers- to release grief and restore strength  

Steep all flowers in 8 ounces of hot water for 15 minutes. Set herbs to the side and sip the tea in a quiet, relaxing environment. Observe how it feels to go within. Remember this sense of peace when you interact with others today and everyday.

To read more about Rose opening your heart, Yarrow awakening your warrior spirit, and 14 of my other favorite herbs , check out my book, Plant Songs: Reflections on Herbal Medicine. I think you’ll enjoy it!

With love,

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Jessica

when energy flows, wellness grows

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Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

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Jessica

when energy flows, wellness grows

Lavender & Ganja Chocolate Truffles

With all the edibles on the market made from butane extracted oils I’ve decided to put out one of my favorite old school ganja chocolate recipes. This one is guaranteed to work those cannabinoid receptors and includes lavender flowers, which are loaded with linolool. Plant synergy is in full effect here! A word to the wise- this isn’t dosed out in 5-10 milligrams like the legal products on the market. Eat one, wait at least 30 minutes and see how you feel before indulging in more!

Lavender & Ganja Chocolate Truffles Lavender Truffle

 3 grams of kief (kief is preferred because it distributes so well into the butter)

1/3 cup organic heavy cream

6 tbsp organic unsalted butter, cut into small pieces

1 3/4 cups organic bittersweet chocolate chips

1/3 cup organic unsweetened cocoa

2-4 dried powdered organic lavender heads (lavender can taste soapy to some people, so start with a small amount) 

  1. In a small saucepan, bring the heavy cream to a low simmer (or put in top of a double boiler to avoid overheating). Add the butter and stir until melted. Once butter is melted add the kief and half the powdered lavender and stir into mixture for 4 minutes and 20 seconds. Make sure mixture is on very low if not using a double burner. Add the chocolate chips and stir until completely melted. Remove from heat and pour into a shallow bowl.
  1. Cool, cover, and refrigerate the mixture until firm, at least 2 hours.
  1. Smoke a joint and walk in nature while waiting for truffles to harden.
  1. Use a melon baller or small spoon and roll the mixture into 1-inch balls. You should get around 30 truffles. Roll each ball into the other half of the powdered lavender and the unsweetened cocoa. Enjoy immediately or refrigerate in an airtight container for up to 2 weeks.  

Always keep these treats out of the reach of children or pets.

Have an irie 420 y’all!

With love,

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Jessica

when energy flows, wellness grows

CBD is now a Schedule 1 Drug

It’s a pity that the DEA can’t see beyond their bias and continue to publicly deny the therapeutic value of cannabis. To further their renunciation of cannabis they have had to demonize a cannabinoid dubbed CBD, a THC antagonist (meaning reducing the psychoactive effect of THC), which has helped reduce the suffering of countless people with seizures, pain, cancer, and countless other conditions.

The newest research on cannabinoids is astoundingly positive if you consider neuro-protection, antagonizing tumor necrosis, and reduction of pain without life debilitating addiction a benefit to the medical community. The U.S. Health and Human Services even has a patent on the antioxidant and neuro-protective properties of cannabinoids. The mounting evidence in support of CBD has not stopped the current administration from declaring CBD (cannabidiol, a non-psychoactive cannabinoid present in cannabis) a Schedule I drug.

This decision is right on the heels of entrepreneurs and big business investing heavily in CBD oil and crystalline extract. The ability to sell CBD products online and beyond state borders without restriction seemed an easy way to get into the green rush, without the stigma or taxation of the cannabis industry. The specific scheduling of CBD (cannabis was already Schedule 1), gives no grey area as to whether or not CBD extracts are legal to sell. It appears they have established that CBD products are indeed Schedule 1. This is disappointing and is just another attempt to control the spread and acceptance of legal cannabis.

As a practitioner I am appalled that our government continues to add to the needless suffering of its citizens. As an herbalist I am concerned for what this means for all plant medicine. Making plants and their constituents illegal takes away our right to treat and prevent illness as we see fit. It is our right to have access to herbal medicine. The prohibition of one constituent makes it all too easy to prohibit another.With the recent designation of  hemp and CBD it is even more important that we dutifully educate ourselves on the benefits and application of cannabis.

wcn-jessicabaker-module7-promoI am on the faculty of the Holistic Cannabis Academy and am incredibly impressed with their program. With two tracks- one for practitioners and one for the canna-curious, they provide a high level of education and turn-key solutions for counselors and health providers with modules on business-building and marketing. Their faculty includes prestigious researchers and clinicians like Roy Upton, Ethan Russo, Jonathan Treasure, and Laura Lagano.

Empower yourself and your community by becoming a Holistic Medical Cannabis Counselor or Holistic Medical Cannabis Practitioner through the Holistic Cannabis Academy!

With love,

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Jessica

Photo credit: Vote Hemp

A Celebration of Cannabinoids

This blog post continues my interview with neurologist and psychopharmacology researcher, Ethan Russo. Ethan has worked with cannabis extensively since the 1990’s img-dr-ethanand continues to pioneer the research on the human endocannabinoid system. He is the former Medical Advisor to GW Pharmaceuticals and Past-President of the International Cannabinoid Research Society. What I like most about Ethan’s work is his ability to scrutinize down to an individual constituent all the while understanding the importance of the synergy of whole plant medicine.

In my final questions with Ethan,  we speak about terpenoids, the future of cannabis laboratory testing and how the FDA is responding to the labeling of CBD products.  It is my hope that these interviews help dispel the deception that has surrounded cannabis since its prohibition and help create a more informed future.

You can read the first part of the interview here Herbal Pioneers Interview with Ethan Russo

JB: The number of terpenes that are significant in lab testing is constantly changing.  Which, if any, chemical constituents are responsible for the enhancement of CBD? THC? 

ER: There have been over 200 terpenoids isolated from different cannabis chemovars, but certain ones predominate, especially myrcene in modern strains, which largely accounts for the “couchlock” that is all too common nowadays, even with cannabidiol strains that should actually be slightly stimulating, but for that.  When limonene is included in sufficient amounts, it tends to “brighten” the effect and exert a pronounced mood elevation that can be quite helpful in many chronic conditions. A rare component these days is pinene. It has a remarkable ability to counteract the short-term memory impairment engendered by THC, an effect that makes cannabis treatment problematic for patients that still need to utilize it while they work or study.

CBD is still a difficult commodity to find in many states. When present in high amounts, it will delay and blunt the peak high of THC somewhat, prolong its effect, and reduce its tendency to increase heart rate and anxiety. Beyond that, it has remarkable benefits on pain and inflammation.

JB: Since pinene is a rare component in cannabis today and has the benefit of counteracting short-term memory loss, and other herbs like pine contain pinene, is research being done on the synergist effects of other herbs with cannabis? 

ER: There may be a lot of experimentation going on out there along these lines. I have current plans for formal clinical trials to examine cannabinoid-terpenoid interactions. The protocol is all set to go—we merely need funding to initiate the experiments.

JB: I have seen the same sample of Cannabis test at different levels from different testing laboratories.  Are you familiar with the laboratory standards of establishing THC and CBD percentages? Are these percentages even remotely accurate?

ER: We need to keep in mind that virtually all the analytical labs are actually contravening federal law by doing these assays. I’m afraid the quality control in the industry is quite hit or miss, with many examples of poor work and extreme variability. There are laboratory certifications available now, and these should be encouraged. Assays of cannabinoids are difficult, and hampered often times by lack of good analytical standards from industry. The best labs develop their own. Terpenoid analysis is even more technically challenging, and few labs offer that at the present time.

JB: The FDA has sent cease and desist letters to some CBD product manufacturers stating that there is some evidence of medicinal use and so cannot be sold as a dietary supplement.  Do you believe research has proven that Cannabis has several medicinal properties? 

ER: It is certain that cannabis has many medicinal properties. Just as a simple example, Sativex® (USAN: nabiximols), a cannabis-based oromucosal spray is approved as a prescription pharmaceutical in 27 countries for spasticity (muscle tightness) in multiple sclerosis. In Canada, it is also approved for pain in MS and in cancer unresponsive to optimized opioid treatment. Another cannabis-based medicine, Epidiolex®, an almost pure cannabidiol extract should be soon approved by the FDA in the USA for treatment of intractable epilepsy in children. However, approval of such a pharmaceutical form of cannabis will not influence the scheduling of other cannabis products. The FDA first went after CBD producers that had no cannabidiol in their products. Now they are issuing cease and desist letters to other companies that are exaggerating the CBD content, or making unsubstantiated medical claims. Rather, structure-function statements should be the maximum claim, as is currently the situation with other herbal products in the USA.

While we’re at it, for better or worse, cannabidiol is still a Schedule I forbidden drug in this country. Claims to the contrary, such as “Our CBD is derived from hemp and is legal in all 50 states,” are a function of tortured legal logic and wishful thinking.

JB: Ethan, thank you for participating in this interview and for your diligence in spreading the truth about cannabis.

To see Ethan Russo speak in person, attend the Medicinal Cannabis Conference in Arcata, California April 23-24, 2016 http://www.medicalmarijuanaconference.net/?page_id=246

For more information on Ethan’s work and our endocannabinoid system, check out

researchgate.net/profile/ethan_russo/contributions

phytecs.com

Happy 420 everyone!  We have witnessed the end of cannabis prohibition and an evolutionary leap of consciousness.

When energy flows, wellness grows

Abundant Blessings,

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Jessica

Herbal Pioneers Interview with Ethan Russo

img-dr-ethanI am honored to begin my Herbal Pioneers Interview Series with an interview with neurologist and psychopharmacology researcher, Ethan Russo. Ethan has worked with cannabis extensively since the 1990’s and continues to pioneer the research on the human endocannabinoid system. He is the former Medical Advisor to GW Pharmaceuticals and Past-President of the International Cannabinoid Research Society. What I like most about Ethan’s work is his ability to scrutinize down to an individual constituent all the while understanding the importance of the synergy of whole plant medicine.

This became a two-part series as I like to keep my blog posts short and I encourage readers to take the time to follow the links Dr. Russo provides for more in depth answers to the questions.  In the first interview Ethan describes how he began researching cannabinoids, debunks the terms “sativa” and “indica” and explains how those descriptions have nothing to do with the effects attributed to them. (Thank You-this has been a pet peeve of mine for a long time!)  In next week’s blog we discuss terpenoids, the future of cannabis laboratory testing and how the FDA is responding to the labeling of CBD products.

JB:  Ethan, thank you for participating in this interview and for your diligence in spreading the truth about cannabis.

Aa young scientist, what inspired you to research the constituents present in the Cannabis plant?

ER: After several years in practice, I came to believe that I was giving increasingly toxic pharmaceuticals to my patients with less and less progress. Some of my patients were employing adjunctive cannabis to treat their illnesses even back in the 1980s, especially multiple sclerosis. This caused me to look back to my teenage interest in medicinal herbs. I then embarked on a mission to find herbal agents to treat migraine more effectively. The greatest abundance of herbal agents is found in the Amazon, so I took Spanish classes once a week for a year and a half before two trips to Peru. The second took place in 1995, when I spend the bulk of a three-month sabbatical working with the Machiguenga tribe in Parque Nacional del Manù. They had a great abundance of psychoactive agents and migraine treatments. Shortly after my return, I became embroiled in the clinical cannabis controversy. Over the next several years, I experienced continual federal roadblocks to that research and began writing, editing and lecturing on the subject, and eventually, in 2003, it became the primary focus of my work.

JB: Have you published (or will publish) anything on your work with the Machiguenga tribe? 

ER: Yes. I wrote an article on the Machiguenga tribe’s diet and its pertinence to Nourishing Traditions by Sally Fallon. It is accessible here: http://www.westonaprice.org/health-topics/machiguenga-peruvian-hunter-gatherers/

JB: What is your opinion on the debate on whether there are two different species Cannabis sativa or Cannabis indica (more if you include ruderalis or afghanica) or if all cannabis plants are Cannabis sativa

ER: I have personally been on every side of this issue. The botanical taxonomists will never agree. To be sure, the way that the terms “sativa” and “indica” are applied in common parlance is absolute nonsense. What consumers need to know is the actual chemical composition of the cannabis, both cannabinoids and terpenoids, in an accurate fashion by a reliable laboratory to have a better idea of its likely effects. I recently was interviewed on this subject at greater length, which is available here: http://online.liebertpub.com/doi/pdfplus/10.1089/can.2015.29003.ebr

Read next weeks 420 blog post with the second part of the interview and celebratory post!

To see Ethan Russo speak in person, attend the Medicinal Cannabis Conference in Arcata, California April 23-24, 2016  Medicinal Cannabis Conference Website

For more information on Ethan’s work and our endocannabinoid system, check out researchgate.net/profile/ethan_russo/contributions and phytecs.com

When energy flows, wellness grows

Abundant Blessings,

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Jessica

 

Finding My Tribe

Yesterday was sunny and 70 and today we wake up to a blizzard here in Colorado.  It feels like a little shock to my system but I know the hot, long days of Summer aren’t too far away.  I’ll take this opportunity to enjoy one of the last days of Winter weather to stay cuddled up inside with a big mug of hot tea.

Tribeca+Film+Festival+2011+Portrait+Studio+cZmeFy2dMKAlToday I also woke to the news that Phife Dawg from A Tribe Called Quest passed away. RIP Phife Dawg!  I was immediately taken back to 18 years old and driving around with my best friend, Amber.  Always a reminder that life is impermanent.  A motivation to continue on my path.  An inspiration to finish my book, Plant Songs.  Winning a self-publishing contract has re-inforced my thought that it is time for the wisdom of the plants to be shared with more people.  My  life has been so enriched by plant medicine and it is an honor to share their stories with you.

Today and Everyday, Live your Dream!  You are supported in your decision to listen to your higher self and fulfill your desires.  If you need reminding,  Contact me via Facebook and I’ll encourage you! 

Also, in living my dream I will be asking some of my favorite people (scientists, herbalists, musicians) a few questions and will share their answers on my blog.  In the line up will be Ethan Russo, cannabis researcher and scientist.  Stay tuned for his expertise on the chemistry of Cannabis!

To find out more about my teaching schedule Go to my website to see where I’ll be!

I leave you with a heart-opening, life inspiring tea that will help you hear your inner guidance (and actually believe it!)

Try & Be You Tea (thanks Phife)

2-3 tsp Violet flowers & leaves

2-3 tsp Rose petals

1-2 tsp Rosemary

1-2 tsp Raw Cacao nibs

pinch of ground Cinnamon

Infuse (steep) all ingredients in a quart of boiled water for 15 minutes.  Strain and drink 1/2 cup throughout the day as you need inspiration and guidance.  Allow yourself a minute to listen to what it is you really want/need out of your life.  What do you want to accomplish before you die?  What difference do you want to make?  Write down steps to Accomplish it! 

When energy flows, wellness grows

Abundant Blessings,

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Jessica

 

Finding my Roots & For the Love of Life Spritzer (Recipe)

For the last couple of days, I have been incredibly energized and deeply motivated by my path of sharing the wisdom of the plants. Teaching at the Dandelion Herbal Center last weekend really got me in touch with my herbal roots and reminded me of how grateful I am for everything herbalism has done for me.

When I moved to Humboldt in 1997, I felt my life was totally out of control and I knew I was on the brink of some breakthrough but I was frustrated, scared and unable to handle all the transition that was happening in my life. My parents were getting divorced, I was partying a bit too hard, school was unfulfilling and I hated the south. A move was in order I just didn’t know where to go. Thankfully my boyfriend (now husband) wanted to move too and suggested Northern California. After searching between Humboldt County and Monterey, we decided on Humboldt out of how everything seemed to fall into place when we started actively looking for a place to live.

That’s when you know the universe/intuition is steering you in the right direction. I was being led to this magical place where herbalism is a normal conversation and so is the acceptance of fairies and nature beings in our ancient forests. When you are being led toward a person, a place, a conversation, acknowledge the urge and act on it. Life is too short to ignore all of the signs that are reminding you of why you are here.

Maybe it’s the coming of spring that has me all inspired and invigorated. I’m trying to reign it in a little and enjoy the yin energy of the last couple weeks of winter. It’s a little hard with the Women’s Entrepreneurial Summit is this weekend in Pacific Grove. I’ll tell you about it next week.

I’ll leave you with a forest-inspired spritzer inspired by my love of the Redwood Coast.

For the Love of Life Spritzer

Ingredients:
3-6 drops redwood, fir or any conifer essential oil
1-3 drops rose (or rose geranium)
1-2 drops vetiver
1-ounce spring water (I’m using water from the creek on my property)
1 ounce rose hydrosol

Instructions:

  1. Put water and hydrosol in a 2-ounce glass bottle with a spritzer top.  
  2. Add essential oils (you can add the Vetiver or conifer first). I prefer to add the base note first but others add the top note first).  
  3. Shake and let sit for a few minutes before you check if you need to add more oils.  

Spritz yourself as needed for motivation, inspiration or love.

Photo: Silvia Maggi

Trust In Your Infinite Power

When the universe guides your hand and heart and you are bold enough to achieve something so far out of most people’s reach, you have to follow through with it. To be alive in this body, at this time, is truly an honor.

I believe we are born to live our lives to the absolute fullest. It is our duty to live, dance, love, travel, laugh, cry and get angry for all of those that no longer have the chance to — or never had the chance to. I’ve been saying it, and I will say it again — It’s time to take some bold action in your life. Take that painting class, write that book or call that guy. We are here to live!

Maybe it’s the abundance of nature here in Northern California making me feel more vibrant and alive. Maybe it’s the endless opportunities I see before me; divinely placed to remind me I am on my right path. Whatever it is, I am cherishing every moment. I am filled to the brim with renewed energy and joy and am spreading it out to you.

I’m also spreading my Believe to Succeed: Innovative Strategies for Business Success webinar:

If you are interested in where I’ll be teaching or if want to check out my webinars for CEUs.

Today, I’m not leaving you with a recipe. Make whatever tea encourages you to do something out of your comfort zone. Go deep within and listen to what plants are calling out to you. The plants that are calling me are the new spring blossoms of violet and the tender shoots of plantain and horsetail.  

Today I’ll make a nice sun tea to celebrate the new growth of the coming spring.

When energy flows, wellness grows…

Recipe: Wild Humboldt Tea + Upcoming Events

Among the old-growth Redwoods of Northern California, my herbal journey began in the late 1990s. Having thousands of acres of ancient forests to explore, my primal self was awakened.  

I wanted to live off the land, eat wild foods, wildcraft herbs and make all my medicine. And so I did that blissfully for years. Then a desire to become an acupuncturist came over me and I completed a four-year master’s degree and passed the licensing boards. I opened a clinic and worked closely with my community to provide much-needed healthcare. Seeing clients and helping people heal themselves is the most rewarding experience, but I knew I had to share the wisdom of herbalism and Chinese medicine with as many people as I could.

And so I left the comfort and shelter of the wilderness to live in Denver, with views of towering downtown buildings instead of majestic forests and Mother Ocean. It is now easier to teach at conferences throughout the US and abroad, and I have the opportunity to work at Colorado School of TCM and Colorado School of Clinical Herbalism.( Not to mention I now actually have consistent, high-speed internet which was hard to get anywhere I lived in Humboldt County, Cali.).

I know it was the right decision because everything has fallen nicely into place since I moved here over a year ago. This year’s teaching schedule is filling in nicely and I have the time to both see a few clients and continue to work on my herb book, “Plant Songs.”

Here are my 2016 teaching dates through June:

Saturday, March 5, 2016 – Sunday, March 6, 2016

The Roots of Chinese Medicine

Festival of Herbs Series

Dandelion Herbal Center, Kneeland, CA

Dandelion Herbal Center website

Saturday, April 16, 2016
Adaptogens
Hosted by the Rocky Mountain Unit of the American Herb Society
1710 S. Grant Street, 
Denver, CO

Friday, May 27 to Monday, May 30, 2016
Classes to be Announced
Northern California Women’s Herbal Symposium, Laytonville, CA

Thursday, June 16 to Sunday, June 19, 2016
Clinical Aromatherapy; Soul Revival: Conscious Evolution
Mountain West Herb Conference, Breckenridge, CO

My website is constantly being updated with new classes, webinars and blog posts.

This week I’ll leave you with the tea that made me fall in love with herbalism and our plant allies. It is a delicious and nourishing tea that will leave you feeling more than satisfied. Stay wild!

Recipe: Wild Humboldt Tea (wildcrafted with reverence)

Ingredients:
Handful of fresh nettles
Handful of fresh violet leaves and flower
Handful of fresh plantain leaves
Small amount of fresh dandelion leaves
Small amount of fresh prunella flowers

Instructions:

  1. Infuse all ingredients in the sun in a glass quart jar. 
  2. Infuse one to four hours or overnight on a full or new moon if desired.  
  3. Strain herbs out or be like us herbalists and strain through your teeth or just eat the herbs too.

When energy flows, wellness grows.