The Herb Walk Podcast Interview with Stephanie Boucher of Cannabotanicals

This is the last in a series of interviewing women in the cannabis space. Today’s Herb Walk Podcast episode is with Stephanie Boucher, of Cannabotanicals.

Stephanie created Cannabotanicals to bring cannabis back into the modern herbal apothecary, keep it in the hands of the people, and utilize it as the powerful transformational tool that it is. We had a great conversation about how she got interested in herbalism and then inadvertently cannabis. This is an episode not to be missed!

Listen, subscribe and please leave a review so others can find The Herb Walk Podcast!

With love,

Jessica

The Herb Walk Interview with Dr. Michele Ross

My interview with Dr. Michele Ross, neuroscientist and researcher, is one you will want to hear! I met Dr. Ross a couple of years ago when we were both on a panel with the founders of the Holistic Cannabis Academy at an annual Women Grow event in Denver. She is a wealth of knowledge and I am honored to have her on the podcast.

Dr. Michele Ross is a leading psychedelic researcher and educator as well as fibromyalgia patient. She founded the first 501c3 nonprofit on cannabis for women’s health in 2013, and is now CEO of Infused Health, an online platform for cannabis health coaching. Dr. Ross is the author of “Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency” and has a Doctorate in Neuroscience. Dr. Ross’s most recent project is an initiative attempting to decriminalize psilocybin mushrooms in Denver in May 2019.

During our interview, we discuss the importance of having a healthy endocannabinoid system and the various ways to create homeostasis with cannabis and other remedies. We talk about what is on the forefront for cannabis and psilocybin, as well as her health consultations and online courses for those that want to learn more about how to incorporate cannabis into their wellness regimen. Check out all Dr. Ross has to offer!

Please subscribe and leave a review (iTunes) so more people can find The Herb Walk Podcast! As always, your support is greatly appreciated!

With love,

Jessica

when energy flows, wellness grows

Spring & The Wood Element

There is much to be said about being on time, but since time is an illusion I’m going to say my timing is perfect.

Spring is in full force here in Oklahoma. The cherry and dogwood trees are blooming. It’s been 80 degrees and those spring winds are definitely blowing! Fingers crossed for a mild tornado season this year.

And double so for the winds that are stirring humanity. May we have truth and justice over division and strife!

Before you listen to the Wood Element, check out my (absolutely late) Earth Element episode. There’s an nice intro into the Wood Element that you may enjoy!

May you have compassion for yourself and then share that compassion with others.

With love,

Jessica

when energy flows, wellness grows

PS: For some reason my first Season of The Herb Walk Podcast is no longer on iTunes or Stitcher so I will be re-releasing those episodes over the next several weeks. Enjoy!

Finding Balance with Spring Equinox

Spring Equinox is here! And a Super Full Moon too! 

Spring Equinox is one of my favorite days of the year. The balance of night and day, yin and yang, earth and heavens is palpable to me. It is the pull of the awakening of life after a cold lifeless winter. 

Spring is also the return of the Wood Element. We see green sprouts growing around us while within in us the yang energy also awakens. We feel this instinctively though it often goes unnoticed in our busy lives.

For the last two decades I have recognized and celebrated the Spring and Vernal Equinox, Summer and Winter Solstice and cross days like Imbolc, Beltane, Lughnasadh, Samhain. I pay attention to the changing of the seasons for reasons I can’t explain. It feels essential for my mental, physical, and spiritual well-being.

These rituals connect to the universal energy around me and tune me in with natural cycles. And affected by in infinite ways I only understand in fragments. On days like today, with the Equinox and Full Moon energies, it’s easier to feel the connection. Revel in it!

May you find balance in life and love and be in harmony with the cosmic qi around and within you! 

Happy Spring, y’all!! 

With love,

Jessica 

when energy flows, wellness grows 

It’s Thyme to Breathe. Herbal Medicine to the Rescue!

I have been hearing about gnarly colds and coughs still plaguing people all across the United States. These Winter bugs are still here and like I said on my Earth Element Podcast (which no one has heard because I haven’t been able to release it yet….), so I’m saying it again. We are going to hear about people being sick well into Spring. I wish it weren’t true, but people are still run down from illnesses they had weeks ago. And when Spring brings those winds, with it comes pathogens that thrive in the warmer weather ahead. 

Let’s not talk about Spring quite yet, since Winter is still in full force. At least for me. Today I’m in Denver and there’s a pretty raging snowstorm right now. I thankfully am not down with anything, but I sure am bundled up, drinking tea, and staying out of this weather!

If you’re one of the many that still have the crud, this chest rub recipe may be for you. It’s quick and easy to make (if you have the infused Oil already made) and can be a fun creation to make with friends or kids.

Thyme to Breathe Herbal Chest Rub

4 ounce Lavender (Lavendula spp) infused Olive Oil 

35 grams Beeswax

2-3 grams Menthol Crystals (less if skin is sensitive; do not use on children under 4) You can substitute Mint Essential Oil if you don’t have the crystals.

12 drops Thymus vulgaris Essential Oil

12-18 drops Eucalyptus radiata Essential Oil

Please use organic and ethically wild-crafted and sourced ingredients

Pour infused Olive Oil into the top of a double boiler and add Beeswax. Heat Oil until Beeswax melts and there are no more than small bubbles are around the edges of the mixture. Add Menthol Crystals and stir until melted and well blended. Take mixture off the heat and add Essential Oils, blend thoroughly. Pour into 2 or 3 small glass jars (you will end up with about 6 ounces). Let cool completely before you put on the lid.

Rub on chest, behind the ears and along the lymph nodes on the neck. Skin may experience slight tingling and/or redness due to the Menthol Crystals and Essential Oils

Remember to also stay hydrated with water and herbal tea. A hot cup of Ginger (Zingiber officinale) or Mint (Mentha species) tea with Lemon and Honey can do wonders to lift your mood, open your sinuses, and soothe your belly.  

Cooking with common culinary herbs also help rid the body of unwanted pathogens and toxins. Add handfuls of fresh, organic Rosemary (Rosmarinus officinalis), Thyme (Thymus vulgaris), and Basil (Ocimum basilicum)to your salads, stews, and broths. A perfect reminder that food is medicine too!

Be well out there and be gentle with yourself.

With love,

Jessica

when energy flows, wellness grows 

PS: To tide you over until my new podcast episodes release, here’s one of my favorite episodes from Season One. I sit down with my very first herb teacher, Jane Bothwell, of the Dandelion Herbal Center. We talk herbs, plant communication, and why we love Humboldt County (which is known for its own strain of gnarly coughs, the Humboldt Crud). And please review my podcast, it helps get me out there to more people! Thank you!

Cannabis: Reflect, Feel, Create, Evolve

Today feels really good! I am on the brink of something Big. Something so exciting I want to scream it from the top of the rafters. The timing is not right yet. Hopefully in just a few short weeks I can share what I am so pumped about!

Until then I will share with you an excerpt from my book, Plant Songs: Reflections on Herbal Medicine. Chapter 8- Cannabis: Reflect, Feel, Create, Evolve was probably the hardest chapter to write. Partially because of the stigma that surrounds Cannabis and partially because I am still processing my experiences of 20+ years in Humboldt County. It’s hard to be open about parts of my life that I have been so secretive about. Even writing these sentences is causing my heart rate to rise. (If I was at home I’d make myself some chamomile and rose tea!)

Excerpt from Chapter 8 of Plant Songs: Reflections on Herbal Medicine Wriiten by Jessica Baker, LAc, RH (AHG)

The legalization of cannabis and its acceptance in the medical community is long overdue. I get giddy every time I see a cannabis dispensary. It brings back the fondest memories of standing in the middle of a ganja garden, feeling the warm Northern California breeze, smoking a joint, pruning the plants while listening to my solar-powered radio. This was the late 90’s, and although growing medical cannabis was legal under California law, there was still eradication under CAMP (Campaign Against Marijuana Planting). The fear of imprisonment was real. Growing medicinal cannabis was not respected as it is now and people risked everything for their right to cultivate. There is something exhilarating and empowering about growing your own medicine. It makes me feel alive and connected to all the people who have cultivated cannabis over the ages. For those in Northern California that grew under fear of harassment and arrest, the legalization of medicinal and adult-use cannabis has the potential to change not only the lives of patients, but also cannabis growers. A lot of healing can occur when prohibition goes away. Like many, there are days when I still pine for the good old days, when cannabis growers were the freedom fighters, providing clandestine medicine to those in need. 

Today, cannabis is highly regulated, packaged for consumers, in child-proof packaging, and probably contains ingredients like propylene glycol, butane residue, and/or refined sugar. Yum! Almost makes me want to go back to the outlaw days. Almost. The fear that cannabis prohibition perpetuates is something that I have trouble comprehending. The losses of community, family and character that have come from imprisoning nonviolent drug dealers and cannabis users far outweighs the negative effects cannabis can have on a person’s health or psyche. As our culture evolves, we have to look at the bigger picture. Which is worse: ingestion of a safe plant for recreational purposes or knowingly ruining someone’s life because they are growing an herb? It is an obvious choice if we care about people at all. 

So there it is. A little window into my past. If you’re interested in learning more about herbalism or cannabis, you can get a copy of Plant Songs from bakerbotanica.com or from Amazon.

May you be inspired to live your dream as I am living mine!

With love,

Jessica

when energy flows, wellness grows

So Much Trouble in the World (thankfully we have herbs for that)

I was all inspired to write about how Chinese New Year is coming up as I celebrate my 43rd year on planet Earth! Then Jussie Smollett was attacked by white terrorists and I have been outraged about how obvious hate crimes are committed daily in the U.S. and there are no repercussions. No fear of retribution when our entire society continues to build upon the foundation that our forefathers set over two hundred years ago; that straight white men are superior

This isn’t going to be a political post but it will be one deeply rooted in the knowledge that we cannot be silent when injustices are so great. We have to redevelop a reverence for all life on Earth and begin to see ourselves as an integral part of the whole, instead of the masters that can destroy at our will. I don’t have the answers to these problems, but I do have some tools. And they are our herbal allies. 

The same plants that we are hell bent on poisoning (dandelions, chickweed, shepherd’s purse and countless others) will be our saving grace. 

When we remember our place in the cosmos, we will once again contribute to the balance between Earth and the Heavens. As long as we forget our connection to each other (much less the rest of nature) there will be wars, famines, hate crimes, and down right ugliness. I refuse to participate in that. Instead I will spread love, hope, and the wisdom of the plants. 

When I asked who wanted to be written about today Rose (Rosa centifolia)came up loud and clear! She loves to open our hearts and minds with her aromatic properties, all the while telling you to watch out if you treat her wrong. Those thorns are medicine in themselves, a warning and also a reminder to be gentle, to be conscious when you interact with others. 

If you’re feeling like I am, you probably need to share a cup of Rose petal tea with someone else and talk through the feelings of despair and disconnection. We all need more love, but what we also need is togetherness. We have to be stronger than this hate. We have to better than this.

Rose Petal Tea

Drop a small handful of dried rose petals in a pint glass. Pour hot water over petals and steep for 15 minutes. Strain out petals and set aside. Drink tea slowly. Add a touch of honey if you need a little sweetness in your life.

Please be nice to each other. And stand up for what you believe in. 

If you want to read more about Rose and other medicinal plants, check out my book Plant Songs:Reflections on Herbal Medicine

With love,

Jessica 

when energy flows, wellness grows 

The Real Dirt Podcast Interview from Peru

I don’t know about you, but for me it’s hard to get my thoughts in order after all that sugar intake yesterday! I’ve been writing down my Lessons Learned from 2018 and Vision for 2019 and it’s been a little hard rehashing the year. It was challenging for many of us and as we have high hopes for the future, it is going to take hard work on our parts to make it happen.

As an herbalist, I rely on my herbal allies to keep me healthy, sane, and balanced. This means everything from smelling a rose bush or spruce tree when I walk by to drinking a cup of herbal tea to smoking a joint of some fine cannabis. I utilize what I need when I need it.

Right now I need to brew myself an elderberry citrus peel tea, take a bath, and check out for the night. I’m not going to release another episode of The Herb Walk Podcast until January. In the mean time, enjoy this interview of me on the The Real Dirt Podcast. Recorded at Refugio Altiplano in the Amazon jungle in Peru, Chip Baker and I discuss cannabis, ayahuasca, and how we met through the Cannabis Action Network back in the early 1990’s. You can almost feel the mosquito bites through the recording.

Have a fabulous rest of 2018! Until next year.

With love,

Jessica

when energy flows, wellness grows

Image: Maloca at Refugio Altiplano; taken by me

The Herb Walk Interview with Nicole Gagliano

Due to  my lack of computer savviness, I’ve been having some issues with my podcasts uploading to Stitcher and other platforms. iTunes seems to be ok! My editor is also waay backed up so my episode releases may be delayed as well. I will try my hardest to remain consistent in releasing podcasts this season, but Fear not- all episodes will be released! I’m just chalking these glitches up to Mercury Retrograde and am going with it.

That being said, this episode of The Herb Walk Podcast is one of my favorites, because I got to interview my friend, Nicole Gagliano of Wild and Wise Herbal CSA. Being an herbalist, farmer, and wildcrafter, Nicole’s herbal CSA includes a newsletter and seasonally inspired treats like delicious teas, balms and salves, and even her own distilled hydrosols! Nicole is also a great chef, hilarious, and great to be around. I look forward to the next time we’re together!

Enjoy this episode as we discuss herbalism, conservation, herbal CSAs (Community Supported Agriculture), living in Humboldt County, and much more!

With love,

Jessica 

when energy flows, wellness grows 

Milky Silk Rose Tea Recipe

My husband and I took a road trip to Tennessee for our 11th wedding anniversary (we celebrated our 11th year on the Harvest Moon). As we drove the thousand plus miles to Chattanooga, there were moments when I was overwhelmed with emotion at the beauty of our planet.

This was my first (I think) driving through Kansas, Missouri, and Kentucky. Growing up, we would drive back to Tennessee, Georgia, and Florida to visit family during our summer or holiday breaks, but I don’t remember going this way. I love a new adventure, and even miles and miles of farmland had me enthralled.

The changing of the seasons was palatable, with chilly nights and fallen leaves. With each new terrain, I gave thanks for the opportunity to witness the natural shifts that occur in nature, and within myself. Like a child, I saw everything with new eyes, in awe of the miracle of existence.

As I drove through sunflowers, cornfields, and hay bales I was inspired me to create a tea as pleasing as the journey east with the love of my life (and our hound dog, Alice).

Milky Silk Rose Tea 

1/2 ounce dried Rose Petals, unsprayed- for loving life fully

1/2 ounce dried Milky Oats- for nourishing life

1/2 ounce dried Citrus Peel- for regulating energy  

1/2 ounce dried Corn Silk- for remembering what’s really important

1/2 ounce dried Elderberries- for strengthening vitality

Mix all dried herbs together and store in a glass jar in a cool, dark place. Take 1 tbsp of herbs and steep in hot water for 10-15 minutes. Strain out herbs, sip, and think of what a wonder it is to be alive, right here, right now. What are you grateful for? How can you help others to see the miracle that is their life?  

With love,

 cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows