The Herb Walk Podcast Interview with Brigitte Mars

I’m going way back to the beginning of Season One of The Herb Walk Podcast where I interview herbalist and author Brigitte Mars.

Brigitte is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.

Brigitte is also the author of many books and DVDs, including The Home Reference to Holistic Health and HealingThe Country Almanac of Home RemediesThe Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal TeasRawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all AgesNatural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.

May you find this interview inspiring and fun! You can see both me and Brigitte (and many more great teachers) at this year’s Red Earth Herbal Gathering in Boulder, CO September 13-15, 2019

With love,

Jessica

The Herb Walk Podcast: Nettle Episode

I don’t talk about my book, Plant Songs: Reflections on Herbal Medicine very often. To be honest, I’m still kinda shy about it. Besides information on my favorite herbs, I also share some personal stories of my life. Which is really hard for me!

In this episode of The Herb Walk with Jessica Baker, I read from my Nettle chapter. Nettle is the ultimate “Pay Attention” plant. If you don’t, Nettle will remind you every time! I recall my memories of hiking in the Annapurna Mountain Range in Nepal and getting the message of Nettle very clear that if I should pay attention. I’m glad I did!

Only one more podcast episode left until I break for summer. Just as a teaser- it’s all about Tobacco….

With love,

Jessica

when energy flows, wellness grows

The Herb Walk Interview with Jessica Bates of Moon Mother Hemp

We all know Hemp is everywhere. Thank goddess! Hemp Hemp Hurray! Decades of prohibition is lifting as we see Cannabis spread across the continent. I also see the old guards fighting back every way they can, redirecting their hatred of the feminine with their arcane abortion laws (that’s a different post- which I will get to once I have a more creative outlet for my anger!)

Today I celebrate Cannabis instead. In this interview with Jessica Bates, of Moon Mother Hemp, we discuss her full spectrum hemp product line, where she uses her knowledge and love of herbalism to fuel her highly sought after hemp products.

We talk about the importance of using full spectrum hemp, as opposed to just CBD distillate or isolate, as is common with most products on the market. At Moon Mother Hemp, the difference is that cannabis is incorporated into tried and true herbal formulas, enhancing their effect with the full spectrum oil. Cannabis is not the only medicinal plant, as in most products.

What I love about Jessica is that she is an herbalist and talks about Rose, Calendula, and Nettles with as much reverence as she does Cannabis. Like me, her connection to plants runs deeper than the newest fad.

Listen to the latest episode of The Herb Walk with Jessica Baker and let me know what you think! Please leave a review so others can find me on iTunes and Subscribe to stay up to date on new releases.

With love,

Jessica

If you haven’t been to my website lately, check out my new offerings!

The Herb Walk Interview with Dr. Michele Ross

My interview with Dr. Michele Ross, neuroscientist and researcher, is one you will want to hear! I met Dr. Ross a couple of years ago when we were both on a panel with the founders of the Holistic Cannabis Academy at an annual Women Grow event in Denver. She is a wealth of knowledge and I am honored to have her on the podcast.

Dr. Michele Ross is a leading psychedelic researcher and educator as well as fibromyalgia patient. She founded the first 501c3 nonprofit on cannabis for women’s health in 2013, and is now CEO of Infused Health, an online platform for cannabis health coaching. Dr. Ross is the author of “Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency” and has a Doctorate in Neuroscience. Dr. Ross’s most recent project is an initiative attempting to decriminalize psilocybin mushrooms in Denver in May 2019.

During our interview, we discuss the importance of having a healthy endocannabinoid system and the various ways to create homeostasis with cannabis and other remedies. We talk about what is on the forefront for cannabis and psilocybin, as well as her health consultations and online courses for those that want to learn more about how to incorporate cannabis into their wellness regimen. Check out all Dr. Ross has to offer!

Please subscribe and leave a review (iTunes) so more people can find The Herb Walk Podcast! As always, your support is greatly appreciated!

With love,

Jessica

when energy flows, wellness grows

It’s Thyme to Breathe. Herbal Medicine to the Rescue!

I have been hearing about gnarly colds and coughs still plaguing people all across the United States. These Winter bugs are still here and like I said on my Earth Element Podcast (which no one has heard because I haven’t been able to release it yet….), so I’m saying it again. We are going to hear about people being sick well into Spring. I wish it weren’t true, but people are still run down from illnesses they had weeks ago. And when Spring brings those winds, with it comes pathogens that thrive in the warmer weather ahead. 

Let’s not talk about Spring quite yet, since Winter is still in full force. At least for me. Today I’m in Denver and there’s a pretty raging snowstorm right now. I thankfully am not down with anything, but I sure am bundled up, drinking tea, and staying out of this weather!

If you’re one of the many that still have the crud, this chest rub recipe may be for you. It’s quick and easy to make (if you have the infused Oil already made) and can be a fun creation to make with friends or kids.

Thyme to Breathe Herbal Chest Rub

4 ounce Lavender (Lavendula spp) infused Olive Oil 

35 grams Beeswax

2-3 grams Menthol Crystals (less if skin is sensitive; do not use on children under 4) You can substitute Mint Essential Oil if you don’t have the crystals.

12 drops Thymus vulgaris Essential Oil

12-18 drops Eucalyptus radiata Essential Oil

Please use organic and ethically wild-crafted and sourced ingredients

Pour infused Olive Oil into the top of a double boiler and add Beeswax. Heat Oil until Beeswax melts and there are no more than small bubbles are around the edges of the mixture. Add Menthol Crystals and stir until melted and well blended. Take mixture off the heat and add Essential Oils, blend thoroughly. Pour into 2 or 3 small glass jars (you will end up with about 6 ounces). Let cool completely before you put on the lid.

Rub on chest, behind the ears and along the lymph nodes on the neck. Skin may experience slight tingling and/or redness due to the Menthol Crystals and Essential Oils

Remember to also stay hydrated with water and herbal tea. A hot cup of Ginger (Zingiber officinale) or Mint (Mentha species) tea with Lemon and Honey can do wonders to lift your mood, open your sinuses, and soothe your belly.  

Cooking with common culinary herbs also help rid the body of unwanted pathogens and toxins. Add handfuls of fresh, organic Rosemary (Rosmarinus officinalis), Thyme (Thymus vulgaris), and Basil (Ocimum basilicum)to your salads, stews, and broths. A perfect reminder that food is medicine too!

Be well out there and be gentle with yourself.

With love,

Jessica

when energy flows, wellness grows 

PS: To tide you over until my new podcast episodes release, here’s one of my favorite episodes from Season One. I sit down with my very first herb teacher, Jane Bothwell, of the Dandelion Herbal Center. We talk herbs, plant communication, and why we love Humboldt County (which is known for its own strain of gnarly coughs, the Humboldt Crud). And please review my podcast, it helps get me out there to more people! Thank you!

So Much Trouble in the World (thankfully we have herbs for that)

I was all inspired to write about how Chinese New Year is coming up as I celebrate my 43rd year on planet Earth! Then Jussie Smollett was attacked by white terrorists and I have been outraged about how obvious hate crimes are committed daily in the U.S. and there are no repercussions. No fear of retribution when our entire society continues to build upon the foundation that our forefathers set over two hundred years ago; that straight white men are superior

This isn’t going to be a political post but it will be one deeply rooted in the knowledge that we cannot be silent when injustices are so great. We have to redevelop a reverence for all life on Earth and begin to see ourselves as an integral part of the whole, instead of the masters that can destroy at our will. I don’t have the answers to these problems, but I do have some tools. And they are our herbal allies. 

The same plants that we are hell bent on poisoning (dandelions, chickweed, shepherd’s purse and countless others) will be our saving grace. 

When we remember our place in the cosmos, we will once again contribute to the balance between Earth and the Heavens. As long as we forget our connection to each other (much less the rest of nature) there will be wars, famines, hate crimes, and down right ugliness. I refuse to participate in that. Instead I will spread love, hope, and the wisdom of the plants. 

When I asked who wanted to be written about today Rose (Rosa centifolia)came up loud and clear! She loves to open our hearts and minds with her aromatic properties, all the while telling you to watch out if you treat her wrong. Those thorns are medicine in themselves, a warning and also a reminder to be gentle, to be conscious when you interact with others. 

If you’re feeling like I am, you probably need to share a cup of Rose petal tea with someone else and talk through the feelings of despair and disconnection. We all need more love, but what we also need is togetherness. We have to be stronger than this hate. We have to better than this.

Rose Petal Tea

Drop a small handful of dried rose petals in a pint glass. Pour hot water over petals and steep for 15 minutes. Strain out petals and set aside. Drink tea slowly. Add a touch of honey if you need a little sweetness in your life.

Please be nice to each other. And stand up for what you believe in. 

If you want to read more about Rose and other medicinal plants, check out my book Plant Songs:Reflections on Herbal Medicine

With love,

Jessica 

when energy flows, wellness grows 

Herbalism As Activism

We are a country divided. I have heard this said over and over again lately and I have seen this polarization play out all over social media- especially Facebook. I have absolutely participated, as I have been quick to anger, to point fingers, and to make generalized statements about people I disagree with.

I am acting exactly like what I loathe and think I am working against. I am allowing myself to get riled up and angry, instead of transforming that energy into something productive. An example being a recent post I made on a Clinical Herbalists Facebook Group about a conference in Alabama that was threatening to kick out anyone being political. 

First of all their statements about what being political are were vague and I thought it was rude of them to threaten to kick people out of their conference for disruptive behavior related to politics. The organizers state  “this conference is for participants to reconnect with the land and our first love of using plants and alternative medicine.” Yes, that’s the reason we attend herbal conferences, but to censor people’s speech about politics (herbal medicine and politics are deeply intertwined unfortunately) is ridiculous. The keynote speaker took offense to their statements as well and has chosen to step down from speaking. 

Second of all, it is a conference called The Deep South Conference without any sort of representation of the people that come from the South. There is one teacher that is a Cherokee man, but all others are Caucasian. Which is not uncommon at herbal conferences in the U.S.- just a little shocking when the name is the Deep South Conference and there is not one single black teacher. The south (if you haven’t been) has no shortage of African American herbalists. 

I don’t think we can separate politics from herbalism. Most of us have learned some form of indigenous herbalism and we take for granted how easy and accessible it has been. It’s why we didn’t think twice (until recently) about burning sage and palo santo. We have never been prosecuted, shamed or killed for practicing our beliefs. We just got to expose ourselves to whatever we wanted to learn and then shout it to the rooftops as if everyone has had the privilege and right to do it. 

As herbalists, we are activists! Even if we don’t want to see ourselves that way, it is our responsible to change, not only what we perceive health to be, but to make sure everyone has equal access to the medicines of the Earth. We must work to make herbal medicine affordable and accessible to as many people as we can. No one should be left out when it comes to working with plant medicines.  But because of political structures that continue to keep up the business of capitalism and a racist foundation that we value one person’s life above another, this is not possible. 

And that is why I have to speak out

If you need some help building Courage or Resolve, remember your herbal allies. It could be a good time to call upon Eleutherococcus senticosis (Siberian ginseng) to help adapt to the changes in your life and relationships as you speak your truth more clearly. Maybe you need Crataegus spp. (Hawthorn) to transform your emotions of frustration and hate to clarity and compassion. It could be that you need to wear aromatic herbs like Lavender and Rose as an amulet or (diluted) essential oil to keep you calm and centered during heated conversations. 

We always have a choice as to how we are going to react. Maybe tomorrow I’ll react calmer when faced with colleagues that don’t want to rock the boat or call out injustice. Instead of attacking them with cynicism and withdrawal, hopefully I’ll be able to have a more intelligent conversation. I’ll do my best.

With love,

Jessica 

when energy flows, wellness grows

Featured Image: Photo taken by Jessica Baker Artist- Apex

2019- Change Is Coming (And It’s About Time)

Although I’m 42 (43 in less a month!) I felt like last year was a year of growing up a little bit more. I’ve had to reconsider the trajectory of my career and make some serious decisions on how I want to move forward. I’ve had to face some past traumas that are preventing me from growing the way I want to. 

I have always been a feminist. At least as long as I can remember, I had a sense of the inequality between men and women. My family is from the south, and I’ve seen misogyny (and racism) from a very young age and loathed it from the get go. The last couple of years was a reminder of how little respect our politicians have for women. And for indigenous women and women of color, it has become even more blatant. (We have had some victories like Ms. Cynotia Brown)

It’s hard to talk about inequality for women without admitting the inherent system of racism that is the fundamental principal that the United States of America is founded on. If we truly want equality for women, then we have to look at the deeper issue of white supremacy and domination. 

What does this have to do with herb blog? Everything! Most of the herbal business models are also built on the foundations of capitalism, which really only work if someone along the way isn’t really being paid a living wage or someone’s indigenous land is now exploited for profit. Yes there are some amazing companies out there to support, but we have to do our research and not blindly buy from any herb or essential oil company. We have to become conscientious consumerisms and organic gardeners if we want our favorite herbs and oils to be around for future generations. 

Most important, we have to admit that as white people in America, we have a privilege that non-white people have. We also have a responsibility to try to change the colonization mentality that our ancestors have spread across the planet. We are not at fault for their transgressions but we are to blame if we don’t acknowledge our current role in the perpetuation of their ideals and beliefs. 

I encourage you to listen to the book called Waking Up Whiteby Debby Irving. She grew up rich in New England and had to come to grips with her own inherent privilege and racism. I think it’s important for all white people to hear how insidious white supremacy has affected all of our lives. Even for those of us that think it doesn’t pertain to us. 

One thing I’m working on all year (and the rest of my life) is the Me and White Supremacy Workbook by author and podcaster Layla F. Saad. For now it is a free download, although feel free to donate generously to her work. The White Supremacy Workbook is going to be essential for my understanding of how I can do better as a white woman. 

Ok, kind of deep thoughts for my reflections on 2018 and how I want to envision my 2019. I am excited for what’s ahead! May you find your truth this year and live it to the fullest! The world needs your participation.

With love,

Jessica 

when energy flows, wellness grows

Featured Image: Rep. Ruth Anna Buffalo image by Lea Black Photography

My Last Mistake of 2018

Last week I totally linked the wrong episode to the blog post. Instead of The Real Dirt episode from Peru, I linked the episode where I discuss cannabis taxonomy and the differences of Indica and Sativa. Although that’s a great interview, I meant to share my first experience at Refugio Altiplano in the Amazon jungle in Peru. The Real Dirt host Chip Baker and I discuss my love of herbalism, how we met at the University of Georgia through the Cannabis Action Network and other engaging topics of plant medicine.

Enjoy the Peru episode of The Real Dirt- for real this time!

With love,

Jessica

when energy flows, wellness grows

Winter Solstice-Water Element Podcast Episode

The ultimate yin energy is upon us on December 21st as Winter Solstice approaches and we experience the shortest day and longest night of the year. This year, we will also have a Solstice Full Moon to illuminate the night sky. 

In Chinese medicine, the day after Winter Solstice is when yang begins to rise again. As yin was dominant with the lengthening days, yang ascends slowly to overtake yin. Yang dominates after Spring Equinox when yin and yang reside in balance for a brief Earth day. 

The beginning of Winter also moves us from the Metal Element into the Water Element. (This statement needs a little clarification: For many of us that study the 5 elements, the Earth element/phase represents the 18 day transitional period between each season; therefore the Earth element is between the Metal and Water elements, and so forth).

The Water Element has many correspondences, like the season of Winter, the color of black/dark blue, and the flavor of salty. Instead of writing it all out for you- listen to this week’s episode of The Herb Walk Podcast where I discuss Winter Solstice, the Water Element, and deer penises (you’re just gonna have to listen to find out why!)

May your days be merry and bright!

With love,

Jessica 

when energy flows, wellness grows