Spring & The Wood Element

There is much to be said about being on time, but since time is an illusion I’m going to say my timing is perfect.

Spring is in full force here in Oklahoma. The cherry and dogwood trees are blooming. It’s been 80 degrees and those spring winds are definitely blowing! Fingers crossed for a mild tornado season this year.

And double so for the winds that are stirring humanity. May we have truth and justice over division and strife!

Before you listen to the Wood Element, check out my (absolutely late) Earth Element episode. There’s an nice intro into the Wood Element that you may enjoy!

May you have compassion for yourself and then share that compassion with others.

With love,

Jessica

when energy flows, wellness grows

PS: For some reason my first Season of The Herb Walk Podcast is no longer on iTunes or Stitcher so I will be re-releasing those episodes over the next several weeks. Enjoy!

Finding Balance with Spring Equinox

Spring Equinox is here! And a Super Full Moon too! 

Spring Equinox is one of my favorite days of the year. The balance of night and day, yin and yang, earth and heavens is palpable to me. It is the pull of the awakening of life after a cold lifeless winter. 

Spring is also the return of the Wood Element. We see green sprouts growing around us while within in us the yang energy also awakens. We feel this instinctively though it often goes unnoticed in our busy lives.

For the last two decades I have recognized and celebrated the Spring and Vernal Equinox, Summer and Winter Solstice and cross days like Imbolc, Beltane, Lughnasadh, Samhain. I pay attention to the changing of the seasons for reasons I can’t explain. It feels essential for my mental, physical, and spiritual well-being.

These rituals connect to the universal energy around me and tune me in with natural cycles. And affected by in infinite ways I only understand in fragments. On days like today, with the Equinox and Full Moon energies, it’s easier to feel the connection. Revel in it!

May you find balance in life and love and be in harmony with the cosmic qi around and within you! 

Happy Spring, y’all!! 

With love,

Jessica 

when energy flows, wellness grows 

Winter Solstice-Water Element Podcast Episode

The ultimate yin energy is upon us on December 21st as Winter Solstice approaches and we experience the shortest day and longest night of the year. This year, we will also have a Solstice Full Moon to illuminate the night sky. 

In Chinese medicine, the day after Winter Solstice is when yang begins to rise again. As yin was dominant with the lengthening days, yang ascends slowly to overtake yin. Yang dominates after Spring Equinox when yin and yang reside in balance for a brief Earth day. 

The beginning of Winter also moves us from the Metal Element into the Water Element. (This statement needs a little clarification: For many of us that study the 5 elements, the Earth element/phase represents the 18 day transitional period between each season; therefore the Earth element is between the Metal and Water elements, and so forth).

The Water Element has many correspondences, like the season of Winter, the color of black/dark blue, and the flavor of salty. Instead of writing it all out for you- listen to this week’s episode of The Herb Walk Podcast where I discuss Winter Solstice, the Water Element, and deer penises (you’re just gonna have to listen to find out why!)

May your days be merry and bright!

With love,

Jessica 

when energy flows, wellness grows 

Spicy Herbs & The Metal Element

How is it November already!? Like many of you, I’m surprised once again of how quickly time passes. We are deep into Autumn and the holiday season is quickly approaching. Many of you know that in Chinese medicine theory,  there are 5 Elements or Phases that have several correspondences, including a season. Autumn is associated with the Metal Element, as are the organ systems of the lungs and large intestines, the emotions of grief and acceptance, and the flavor of spicy.

Element Metal
Season Autumn
Color White
Environment Dry
Phase of Life Harvest
Organ Systems Lungs/Large Intestine
Flavor Spicy (Acrid, Pungent)
Sense Organ Nose
Tissue Skin
Emotion Grief/Acceptance
Sound  Crying
Entity Po- Corporeal Soul
Animal Tiger

Each element has a flavor or taste attached to it. In Chinese herbalism, flavors have very specific actions and can travel to precise areas of the body. Understanding the energetics of herbs and foods is essential in combining effective formulas.

The spicy flavor of the herbs has the specific function of dispersing Qi (vital life force energy) from the external part of the body, called the Wei Qi. You’re probably thinking, Ok, so what does dispersing qi from the external part of the body mean?

When qi is dispersed throughout the Wei Qi, the pores open and sweating occurs- reducing body temperature and pushing external pathogens, or “evil qi” out of the body. When someone has a strong Wei Qi, the pathogens that cause cold or flu are pushed out of the body. If there is a weak Wei Qi, the immune system is not strong enough to fight off the pathogen and frequent and recurrent colds may occur. A weakened Wei Qi can also be associated with Lung Qi deficiency  that manifests as seasonal allergies, asthma and even eczema.

After twenty years of studying herbal medicine and ten years as an acupuncturist, I have Resolve Amazon Picyears of experience working with all of these conditions. My love of aromatic plants and Chinese Medicine is what inspired me to create my Baker Botanica 5 Element Essential Oil line. Resolve, my Metal Element blend includes spicy herbs like Eucalyptus radiata, Douglas Fir, Scots Pine, and Tulsi (Holy) Basil.  Terpenes in Holy Basil are proven anti-pyretics (fever reducers) and Eucalyptus radiata is not only safe for children, but also has strong anti-bacterial and expectorant properties. The delicate notes of Douglas Fir and the sharpness of Scots Pine provide additional anti-microbial properties.

The therapeutic properties of aromatic plants are well documented, not only in Chinese medicine, but also from medicines around the world. Today most of us have access to highly medicinal plants and we don’t even think about. Rosemary, thyme, oregano, basil, fennel, cilantro, parsley, garlic, onions, and scallions are found in grocery stores around the world, and although we think of them as culinary herbs, we have forgotten how they have been used as medicine for centuries.

To find out more about spicy herbs, the Metal Element (including our corporeal soul, Po) and more, check out the first episode of Season 2 of my podcast, The Herb Walk with Jessica Baker on iTunes. And please Subscribe and leave a review so I can serve you better!

I almost hate to say it, but the holy days are just around the corner. For fresh ideas, check out my Baker Botanica 5 Element Blends (purchase one or the entire set!) and my book, Plant Songs: Reflections on Herbal Medicine, both available on Amazon.

With love,

JessicaBakerPic 

Jessica

when energy flows, wellness grows

The Herb Walk Podcast: Metal Element Episode

Season 2 of The Herb Walk Podcast with Jessica Baker is finally here!!  

Happy Samhain/Halloween! I am happy to announce the release of Season on one of my favorite holy days, Samhain! Known as Witches’ New Year, Samhain is the end of summer for the Celtic traditions. An auspicious day to release my new season!

In this first episode I introduce the 5 Elements of Chinese Medicine and discuss the Metal Element, the element that is associated with Autumn.

This season I’ll read from my book, Plant Songs: Reflections on Herbal Medicine, discuss Chinese herbal energetics, and interview amazing people like Rachael Carlevale of Ganjasana, Kelly Green of Refugio Altiplano, Nicole Gagliano of Wild & Wise Herbal CSA, and much more!!

Subscribe on iTunes or Stitcher and never miss an episode!

With love,

Jessica

when energy flows, wellness grows

Steamed Spring Greens Recipe

Spring has always been one of my favorite times of year. I yearn for longer days and I thrive when the sun is out! Although it snowed in Denver this week, I can still feel spring stirring in the air. The tulips are blooming and buds are beginning to form on the trees that line the streets. I even saw my first squirrel scampering through the alley. We are all feeling the regeneration that comes along with spring.

In Chinese medicine, spring is associated with the Wood element. The organ systems of the Wood element are liver and gallbladder, which is one reason people like to do liver cleanses in springtime. The energy is generating- as we see the creation of life that begins as plants sprout and grow. The color is green, another obvious sign of spring, the taste is sour, and the emotions that may come up for us are compassion (when Wood is in balance) or anger and frustration (when Wood is out of balance).

When someone is angry or frustrated we say that the liver qi (energy) is stagnant. We can promote movement of liver qi by exercise, meditation (especially moving meditation like qi gong or yoga), eating foods that are easy to digest, and ingesting herbs that are appropriate for your constitution.

One easy way to help move liver qi after a long, cold winter is to eat the tender greens of the herbs that are sprouting around you. Here’s a simple recipe that your liver will love!

Steamed Spring Greens

Gather a handful of leaves of dandelion, plantain, violet, miner’s lettuce, yarrow, and any other edible leaves that grow where you live. Add the leaves to a handful of your favorite store bought greens- kale, chard, collard, etc.

Lightly steam the store bought and harvested greens until they just get soft. Pour 1 tablespoon of vinegar over the greens. Eat and enjoy!

Make sure the greens you harvest aren’t growing in an area that is sprayed with pesticides-many people love to spray our precious dandelion, as if it’s nothing but a noxious weed!

For the love of plants,

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Jessica

when energy flows, wellness grows

The Herb Walk Podcast Interview with Brigitte Mars

I am thrilled to announce that my new project, The Herb Walk Podcast, is finally ready to air! It has been a year since I started the interviews, but sometimes good things take a while to come to fruition.

On our first episode I interview Brigitte Mars, herbalist, author, professor, and natural chef. In our hour long discussion, we talk about how she became interested in herbalism, her passion for teaching about herbs and nutrition, cannabis, the spiritual use of plants, and so much more!

Brigitte teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal TeasRawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.

Stay tuned for more interviews with other special guests like Mindy Green, Lisa Ganora, and other fabulous herbalists and educators.

Check out The Herb Walk Podcast on iTunes, Stitcher, and Google Play!

I’d love any feedback, suggestions, or requests for those you’d like to hear interviewed. This podcast is meant to inspire, educate, and preserve the science and art of herbalism for generations to come.

With love,

Jessica 

when energy flows, wellness grows

 

Solstice Celebration of Life

Today we celebrate Summer Solstice, the longest day of the year where yang is at its peak. For some of us it signifies the beginning of summer, others Midsummer. The fiery nature of summer has been increasing since Spring Equinox and on this most yang day of the year, we celebrate the Sun and all its life giving properties! We give thanks for the abundance of food, herbs, and flowers that provide all the sustenance we need. We are truly blessed to be a part of this world.

After today the days begin to shorten as yang energy decreases and yin energy once again begins to rise. Enjoy this slow process of moving from Fire into Metal. Observe where you may feel out of balance with this seasonal shift. Rejoice when you feel the passion and joy that summer brings.

With love,

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Jessica

when energy flows, wellness grows

Lovin’ those Evergreen Foot Baths

This recipe is inspired by the Tree Walk I took with Deb Soule and Kate Gilday at the International Herb Symposium and for my love of our life giving conifers. Thank you Deb and Kate for your gentle wisdom.

Take a walk through your favorite grove of conifers and breathe deeply, giving thanks for the life they have provided for millions of years. Look down and see if there are any offerings of small branches with fresh green needles on them. If so, gently pick them up and bring a small bundle back to your house.

Put the branches in a large pot and cover with water. Put lid on pot and bring to a boil. Once water is boiling, turn down heat and take out one cup of tea for yourself and slowly sip. Cover again and simmer for 20 minutes. Take out another cup of tea for yourself.

Once the water is warm enough to use as a footbath, pour water (with or without branches) into a small tub. Soak your feet for 5-10 minutes while drinking the tea. Allow the strength of the trees to come up through your roots, helping you to stand tall and true in your convictions. Breathe and give thanks.

With love,

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Jessica

when energy flows, wellness grows

Aromatic Wood Element Blend

Spring seems to be in full swing here in Denver, with the days getting up in the 70’s and the nights still dipping into the 30’s. I Love this time of year! I feel the renewed spirit of the Earth, as the longer days warm me deep within my core.

For others, Spring starts getting that Yang rising! Irritability, frustration, lack of focus and burn out can already be starting for those with a Wood element/phase imbalance.

This blend really helps me when I feel tension building in my neck and shoulders or I find it hard to take a deep breath in moments of impatience, anger or worry. As always use organic and/or ethically wild harvested herbs and essential oils.

Let It Flow Blend

3 drops Chamomile essential oil (Tanacetum is great to use too, and way less expensive)

3 drops St. Johns Wort essential oil

3 drops Myrrh essential oil 

3 drops Conifer essential oil (Pinyon pine, Douglas Fir, your choice!)

Add all essential oils (play around with what you blend first- it will give insight into the alchemy of plants as you notice the change in aroma depending on what gets added together first- use the blend even if you don’t Love the smell, these concentrated plant medicines are not to be wasted) to 1 ounces of Carrier Oil like Olive Oil, Apricot kernel or your oil of choice. I like to put my blends in roll-on bottles, that way I can carry with me and use easily anywhere I am. 

I’d love to hear how your blending goes!

With love,

jessicabaker

Jessica