Learning from the Masters

I have been having a hard time liking humans lately, which is not a good place to be in. When I went to Peru this trip I knew that is what I wanted to work on with the shamans at Refugio Altiplano. The shamans Jose and Heracio, listened compassionately as I spoke about how humans are on the fast track to destruction and how I couldn’t assimilate the actions of our insane reality. When I was finished, I felt more at peace just knowing there are men like these two helping to facilitate the healing of us all.

The next day Jose tells us we are going to Terapaca, the small village 30 minutes or so

IMG_1433
Older children by the new playground

upriver from Tamshiyacu. Terapaca is where some of the staff live, including Jose. Last year we went to the village to celebrate Peruvian Independence Day and noticed that the playground at the school was in total disrepair. The small group I was in (all friends of Refugio owner, Kelly Green) decided to pitch in and buy a new playground for the children of the village. A year later, it was such a joy to see the kids playing on the swings, see saw, monkey bars, and other structures. 

 

I knew what Jose was doing. He reminded me that all humans are not evil, destructive. By taking us to the village, he reminded me that all humans are not evil, destructive beings. He showed me how village life is in contrast to our modern lifestyles. I saw the beauty of life through the eyes and hearts of children. I saw our future and the potential for greatness in us all. It was heartfelt and beautiful. A gift I needed at just the right time.

So that is my message today. Be hopeful for the future. Be a beacon of light for the children, for they emulate what they see. Know that we are all held in the bosom of the Earth, loved and adored for exactly who we are. And if you need reminding like I did, go to Refugio Altiplano and they will show you your brilliance.

With much love and gratitude for all of life,

jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Staff at Refugio Altiplano

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Change Comes From Within Blend

There’s a lot of energy in the air with many people feeling overwhelmed, sad, or angry at what is happening in our country. Monday’s solar eclipse also has some people excited and energized, hoping that this event will shift our paradigm and perspective. Maybe it will, but I think it’s going to take more than an eclipse to change the politics and beliefs of our citizens. It is going to take standing up for our beliefs and giving to organizations that are working towards ending oppression.

This week I know I need something to nourish and relax my nervous system, while giving me the energy to stay active to create the changes I want to see in the world. This essential oil blend has been helping me tremendously. I hope it helps you too.

Essential Oils:

3 drops Lavender- to reduce anxiety and fear

3 drops Frankincense- to ease heartache and grief

3 drops Clary Sage- to bring clarity to thoughts and actions

Add essential oils to 10 ml of carrier oil (I love olive or apricot kernel)

Put essential oil blend in a 10 ml glass roll-on bottle. Apply to heart chakra, third eye, or anywhere else you desire. Don’t wait until you are already overwhelmed or emotional. Use preventatively to help you stay calm, clear, and collected.

With love,

Jessica

when energy flows, wellness grows

Actions Speak Louder than Love

I am disgusted by the white supremists that are emboldened by our current president and conservative politicians, since they have normalized being racist, misogynists, and downright hateful. I am not surprised like many people. If you think this is something new then you are ultra privileged, have your head in the sand, or both.

Racism is learned behavior, taught by generations of hateful people that use the excuses of fear and economy to stay ignorant and mean. Besides donating money to organizations that fight oppression and racism, take the time to work within your community to make a positive change for those that need it most. It’s not easy, it won’t happen overnight, but it is us, the privileged ones, that are responsible for contributing to making America safe for all of us.

One of the ways I help is to spread knowledge of herbal medicine. Knowledge is power, and knowing what herbs we can use to heal ourselves (instead of relying on doctors and the pharmaceutical industry to do it for us) is empowering. It may be the most important thing we can do to lessen the gap between the “haves” and the “have-nots.”

If you are an herbalist, acupuncturist, or other health care provider, I encourage you to give back. Teach a donation based class on community herbalism, give free or low cost treatments to those in need, donate herbs or products to free clinics, just give back in whatever capacity you can.

Don’t let your fear, sadness, or embarrassment keep you from making the world a better place. It will take all of us.

With love,

Jessica

when energy flows, wellness grows

Flowers of Freedom Blend

As yet another “holiday” approaches, we find ourselves celebrating our independence and freedom. Many of us are ghastly aware that these “freedoms” come at an extreme cost to our fellow humans and certainly to our planet. This 4th of July I am going to do what a lot of people are doing. I’ll gather with friends around a bonfire, play guitar, eat too much, and enjoy the privileges so few of us have.

Along with these time honored American traditions, I will also give offerings and thanks to the land that colonists violently took from those that had called this majestic place home. Our “freedom” is muddled with genocide, slavery, rape, clear cutting, mining, and built on hope, dreams, liberty, and freedom. We can no longer choose to remember the illusion of independence, but accept the reality of the actual cost of our being “Americans.”

I don’t say this to make you feel guilty. I say this to make you aware that in accepting the truth, you can change the future; only when you know where you came from can you be guided where you want to be.

The flowers in this blend were chosen to represent the red, white, and blue of the American flag.

Red signifies hardiness & valor

White signifies purity and innocence

Blue signifies vigilance, perseverance & justice

Red- Roses: helps open your heart to love and compassion for all beings

White- Shasta Daisy: assists you to experience the purity and sweetness of life

Blue- Vervain: provides strength in advocating for justice for all

Either make a delicious sun tea out of 1-2 tbsp of each flower or add 1-2 drops of each essential oil (or absolute) in 1 ounce of carrier oil and anoint yourself daily.

Thank you for spreading peace and love throughout the world.

With love,

cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

 

Herbal Activism at the International Herb Symposium

I don’t know how I can choose what to highlight about the 13th International Herb Symposium. Between all the talented teachers that traveled from around the world to share their love of herbalism with us, the epic dance party, the $20,000 raised by the IHS for the United Plant Savers (UPS), and the chance to gather with friends I don’t see very often, this years symposium is pretty much beyond words.

Since I have to say something, I’ll start by telling you that the International Herb Symposium is a fundraiser for the nonprofit, United Plant Savers. Every two years the symposium is held to educate people about the importance of conservation when it comes to medicinal plants. The take away message from UPS this year is that the enthusiasm for herbs is outgrowing the availability of many of our plant allies. We have to start growing our own medicinal herbs and supporting local organic farmers if we want to be a part of keeping our medicine available to all. There are just not enough resources to keep up with our exponential population growth.

Many speakers, from different lineages, talked about the 6th Extinction that we are in now. It’s real folks and we have to actively be a part of the solution instead of continuing to add to the problem. Heavy news, but given with hope that we can alter the course we are on by consuming less and giving back more. I cry as I recall the words of Linda Black Elk from the Lakota tribe, about how we have profited off the medicine of the Native people of this continent, while they were denied their cultural legacies until the Religious Freedom Act of 1978. We white people have been able to practice herbalism, unobstructed and without reproach, smudging, drumming and chanting without the fear of retaliation from our government for communing with spirit and plants the way we chose to. Privilege comes in ways we aren’t even aware of. It is our responsibility to be on the front lines with Native American tribes, as they protest the innumerable pipelines and mines that infiltrate their sovereign lands. And that will ultimately affect us all. Thank you Linda Black Elk for illuminating the truth about how our freedom has come at the very high cost of yours.

I am inspired and in awe of Jacquelin (Jinpa) Guiteau, Julia Graves, and Michelle LaDue (a fellow acupuncturist!) for their mobile clinics in Haiti. They have treated over 40,000 women, men, and children with homeopathy, essential oils, herbs, and acupuncture for everything from shock to cholera. The essential oils and homeopathy are the most effective because of how many bottles they can carry, and how far the medicine goes. A single drop of essential oil in a community water barrel has stopped the spread of cholera in some areas. Every female in Haiti has some form of vaginal infection from a very young age, and a combination of a 1% dilution of tea tree and lavender is providing relief for the females they have been able to treat. Imagine the feeling of vaginal relief for the first time in your entire life. The power of plants is miraculous! Thank you thank you, Jacquelin, Julia and Michelle. Big heart hugs to you all!

The keynote speaker was Robin Wall Kimmerer, scientist, decorated professor and enrolled member of the Potawatomi Nation. She eloquently spoke of the importance of giving back to our Earth, instead of constantly taking. Robin spoke of developing a new language when speaking about our plant relations. When we refer to other forms of life as “it” then it is too easy to devalue them as we do with all of our “natural resources.” “It” doesn’t have a soul, “he” or “she” does. She suggests a new pronoun for our plants, “ki,” which comes from the ending of a Potwatomi word (I can’t find it in my notes!) and would personalize life, instead of treating “it” as if it’s life is not as important as ours. The plural would be “kin,” which is what plants are to us. They are our ancestors, our relatives, our kin.

I will share more experiences from the International Herb Symposium, since I didn’t even tell you about the ultra-talented Amikaeyla Gaston or the update on the Fire Cider Three. Those will have to come later. For now I leave you with these thoughts:

“What if you were a teacher but had no voice to speak your knowledge? What if you had no language at all and yet there was something you needed to say? Wouldn’t you dance it? Wouldn’t you act it out? Wouldn’t your every movement tell the story? In time you would be so eloquent that just to gaze upon you would reveal it all. And so it is with these silent green lives.”  – Robin Wall Kimmerer

With love,

cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows 

Springtime in Denver

Spring in Denver is even more drastic than Winter. Yesterday morning was warm and sunny and in the late afternoon we had a thunderstorm that resulted in a torrential hailstorm that lasted half an hour. I was caught out in my truck in a parking lot and I will admit it was not a pleasant experience.

While I sat there, listening to the golf ball sized hail pound the windows and seriously praying that the windows didn’t get shattered (it happened to several parked cars), I thought about how temporary life is. Moments earlier I was enjoying the sunshine and loading my new work table into the back of the truck. Now I was watching the cardboard on the table get battered all to hell as other customers hid under awnings, wondering, like I, how long we would be stuck there.

I thought about everyone that didn’t have a truck or a home to use as shelter. I thought about what if the hail were bombs and that our shelter would be an allusion, as glass and steel do not stop bombs.

Once I was home and could see the piles of hail on the shade cloth covering my newly planted basil varieties, I was once again reminded how precious life is. And again how privileged I am. I am not growing those plants for survival or for a living. I am growing them because I want to. And that is a blessing in itself.

Our privilege is our greatest strength. May we use it wisely.

With love,

cropped-cropped-jessicabaker.jpg

Jessica 

when energy flows, wellness grows

Photo credit: The Denver Post 

The Evolution of Spirit & Science

Although I couldn’t attend a March for Science Rally because I was at the Acupuncture Association of Colorado’s Annual Conference, I was there in heart and spirit! What is most exciting to me about this movement is that emphasis is on our planet and how we can advance technology to enhance the Earth instead of destroy it.

There has been a gap in environmentalism and science and that is now rapidly changing. The chemical, pharmaceutical and agricultural leaders (Monsanto having a hand in all three) need to come up to speed. Domination and greed is the reason why they constantly fight to quell our food and health independence. The paradigm shift of manifest destiny is becoming one of ecology and transparency and companies that are motivated by destruction based profit are not going to be acceptable anymore as people become more educated about global climate change and our role in it. Sustainability, small organic farming, and herbalism have been the way of the past and are resurfacing as our path to a better future.

“The times, they are a changing”, sometimes just not as fast as some of us would like. As I keep forging ahead with my essential oil blends, the thought of being a steward of the Earth is foremost in my mind. I am not happy with the “sustainability” model of many essential oil companies, as it doesn’t seem to me that they take seriously the issue of how much plant matter it takes to make even an ounce of essential oil. If they did, they would not promote such vagrant use of our precious resources.

It takes about 250 pounds of lavender to make 1 pound of essential oil- that’s about 15 Wild_rosepounds of lavender for 1 ounce of oil! It takes 10,000 roses to make 5ml of rose essential oil! How about instead of dousing yourself in undiluted essential oil, you walk around with a few sprigs of lavender or rose petals in a sachet or anoint yourself with a couple of drops of diluted essential oil only.

A little goes a long way folks. Be mindful, have respect for the whole plant, and not just the distillate you buy in a bottle. Grow your own herbs. Make your own medicine. A cup of rose tea that you make from roses you grow can be just as strong as a drop of the pure essential oil.

We are all on this Earth together. Let’s make it the best we can.

With love,

cropped-cropped-jessicabaker.jpg

Jessica

Our Co-Evolution with Cannabis

I spoke on the The Shift Network’s Plant Medicine Summit with David Crow last Thursday and  was reminded once again of the intricate connection with our plant relations. Listening to all the speakers share their stories and love of herbs filled me with deep joy. Something I realized I haven’t felt in years.

I have been cynical and fearful about the future of our planet and that heaviness has now lifted. Many of us are on the plant path and listening to wise people like Margi Flint, David Winston, and Dr. Vasant Lad, have renewed hope for the healing of so much trauma. We are on a long, evolutionary journey that spans so far into the past and future that most of us can’t even imagine.

I know cannabis is good for our personal evolution. Our endocannabinoid system tells me so. We wouldn’t have so many receptors for cannabinoids if we did not evolve alongside it. Cannabis has been cultivated in parts of Asia for at least 10,000 years and there is some evidence that we may have been using hemp as cordage for 26,000 years. With each plant that gains recognition for its medicinal properties, we move one step closer to healing ourselves and our planet. I am honored to share the medicinal and spiritual properties of cannabis, alongside all of my other herbal allies.

If you didn’t get the chance to listen to my talk on Our Co-evolution with Cannabis and would like to, sign up for my newsletter and I’ll send you a link to the talk!

With love,

jessicabaker

Jessica

when energy flows, wellness grows

Cannabis & Himalayas  Photo credit: Arne Huckelheim

In Honor of Us All

I am very grateful and inspired by the billions of people worldwide that have participated in direct action for the equality of Women, Muslims, LGBT, and anyone that lives south of “the border.” Your compassion and courage is seen, heard, felt and respected!

I am working through my own emotions surrounding those that disagree with or choose not to participate in direct action. I am also sitting with my own feelings about how far I am willing to go to continue the momentum. The blatant disregard for me, as a woman, as a human, as a being of this Earth,  is too much to just sit back and pray that “they” will change their actions.

We have to start by changing our beliefs if we expect our actions to reflect true equality. We have to acknowledge our own conveniences and prejudices if we say we really want equality for all. What does equality for all really mean? Equality for all means the end of a consumer lifestyle that depends on labor conditions we privileged would never work in. Equality for all means a living wage for farm workers that grow and harvest all of our food. Equality for all means no mines and pipelines through other peoples land.

A lot to assimilate before my transformation can begin. We are all just people, most just trying our best to make it in this world. We are in this together. How do we choose to co-evolve?

I always come back to my plant allies when I’m having a hard time accepting things I don’t want to hear. I think of Chen Pi, tangerine peel, used in Chinese medicine to regulate digestion and help with assimilation of both food and emotions. I like to diffuse the essential oil of Citrus peel when I need help digesting the realities of our world. Citrus’ ability to transform energy is not to be overlooked.

Take some time out today to notice how you are digesting the things that affect your life. When we begin to assimilate these experiences, then can they be transformed. I am with you as we shift our perspectives and paradigm.

With love,

JessicaBakerPic

Jessica