The Herb Walk Podcast: Metal Element Episode

Season 2 of The Herb Walk Podcast with Jessica Baker is finally here!!  

Happy Samhain/Halloween! I am happy to announce the release of Season on one of my favorite holy days, Samhain! Known as Witches’ New Year, Samhain is the end of summer for the Celtic traditions. An auspicious day to release my new season!

In this first episode I introduce the 5 Elements of Chinese Medicine and discuss the Metal Element, the element that is associated with Autumn.

This season I’ll read from my book, Plant Songs: Reflections on Herbal Medicine, discuss Chinese herbal energetics, and interview amazing people like Rachael Carlevale of Ganjasana, Kelly Green of Refugio Altiplano, Nicole Gagliano of Wild & Wise Herbal CSA, and much more!!

Subscribe on iTunes or Stitcher and never miss an episode!

With love,

Jessica

when energy flows, wellness grows

Free Class on Aromatherapy & Chinese Medicine

So many people are into aromatherapy and essential oils right now. Which is awesome! Along with the enthusiasm, I believe we need more education about when, why and how essential oils should be used (check out my blog post on how much plant material it takes to make a small amount of essential oil).

As an herbalist and acupuncturist, I also love to share how we can use the theories of Chinese medicine when working with aromatic plants. The longevity of aromatic plant use in Chinese medicine is well documented. We believe that aromatic plants have the ability to open the orifices (of the heart and the brain), which allows for clarity of thoughts and actions, and deepens the connection to spirit.

In my Free 30-minute Facebook Live about Aromatherapy & Chinese Medicine I will discuss how essential oils affect the jing (essence), qi (life force energy), and shen (spirit); how to dilute essential oils; and common essential oils that bring more clarity and peace into your life. This webinar is not just about lavender and pine (although we love those too).

On Monday 29, 2018 at 7pm (MST) join me as I share about Aromatherapy and Chinese on Facebook Live! Like my business page, Jessica Baker, LAc, to watch the live video and have your essential oil questions answered.

I’ll see you there!

With love,

cropped-cropped-jessicabaker.jpg 

Jessica

when energy flows, wellness grows

Finding Peace in Frustration

Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.

It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.

Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.

That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.

If you want to find out more about herbalism or how you can utilize plants for well-being, check out my book, Plant Songs: Reflections on Herbal Medicine!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Autumn Ritual Tonic

autumn-let-go

In Chinese medicine fall is associated with the metal element. Each element has several correspondences like seasons, colors, organ systems, and spiritual entities. For metal the organ systems are the lungs and large intestine and the entity is the corporeal soul, or Po. Our Po is housed in the lungs and is a dense energy that manifests as pride, envy, greed, shame, guilt, or negative judgments when the metal element is out of balance. When we are tormented by feelings of resentment for ourselves or others, this is our Po acting out.

During fall many people also notice the arise of unresolved grief or sadness. Grief also settles in the lungs and can be felt this time of year. I always think of friends and family that are no longer here. I do rituals to honor their life and their passing.

Autumn is the season of letting go of what no longer is and what shall never be again. It is the season of impermanence and acceptance. I have trouble with that sometimes and I find my Po dwelling on the past or I become full of fear and doubt. What helps me is to make nourishing medicine that will strengthen my Qi and ground and calm my Po. I love this grounding root and bark blend. The herbs in this tea strengthen and nourish and bring me back to center. I hope you enjoy it as much as I do!

Autumn Ritual Tonic

2 astragalus roots (Huang Qi)- strengthens lung qi

2 pieces mimosa bark (He Huan Pi)- calms spirit, moves qi

2 rolls of cinnamon bark (Rou Gui)- warms interior, benefits gate of fire

2 burdock roots (Niu Bang Gen)- nutritive, strengthens lungs and digestion

Rinse roots and bark. In a stainless steel or glass pot, simmer plant material in one quart of spring water for 20-30 minutes. Strain herbs and set aside to make another batch. Sip warm tea throughout the day to feel nourished and calm.  

For the love of plants,

Jessica

when energy flows, wellness grows

Actions Speak Louder than Love

I am disgusted by the white supremists that are emboldened by our current president and conservative politicians, since they have normalized being racist, misogynists, and downright hateful. I am not surprised like many people. If you think this is something new then you are ultra privileged, have your head in the sand, or both.

Racism is learned behavior, taught by generations of hateful people that use the excuses of fear and economy to stay ignorant and mean. Besides donating money to organizations that fight oppression and racism, take the time to work within your community to make a positive change for those that need it most. It’s not easy, it won’t happen overnight, but it is us, the privileged ones, that are responsible for contributing to making America safe for all of us.

One of the ways I help is to spread knowledge of herbal medicine. Knowledge is power, and knowing what herbs we can use to heal ourselves (instead of relying on doctors and the pharmaceutical industry to do it for us) is empowering. It may be the most important thing we can do to lessen the gap between the “haves” and the “have-nots.”

If you are an herbalist, acupuncturist, or other health care provider, I encourage you to give back. Teach a donation based class on community herbalism, give free or low cost treatments to those in need, donate herbs or products to free clinics, just give back in whatever capacity you can.

Don’t let your fear, sadness, or embarrassment keep you from making the world a better place. It will take all of us.

With love,

Jessica

when energy flows, wellness grows

Wild Humboldt Tea Recipe

Among the old-growth Redwoods of Northern California, my herbal journey began in the late 1990s. Having thousands of acres of ancient forests to explore, my primal self was awakened.  

I wanted to live off the land, eat wild foods, wildcraft herbs and make all my medicine. And so I did that blissfully for years. Then a desire to become an acupuncturist came over me and I completed a four-year master’s degree and passed the licensing boards. I opened a clinic and worked closely with my community to provide much-needed healthcare. Seeing clients and helping people heal themselves is the most rewarding experience, but I knew I had to share the wisdom of herbalism and Chinese medicine with as many people as I could.

And so I left the comfort and shelter of the wilderness to live in Denver, with views of towering downtown buildings instead of majestic forests and Mother Ocean. It is now easier to teach at conferences throughout the US and abroad, and I have the opportunity to work at Colorado School of TCM and Colorado School of Clinical Herbalism.( Not to mention I now actually have consistent, high-speed internet which was hard to get anywhere I lived in Humboldt County, Cali.).

I know it was the right decision because everything has fallen nicely into place since I moved here over a year ago. This year’s teaching schedule is filling in nicely and I have the time to both see a few clients and continue to work on my herb book, “Plant Songs.”

This week I’ll leave you with the tea that made me fall in love with herbalism and our plant allies. It is a delicious and nourishing tea that will leave you feeling more than satisfied. Stay wild!

Recipe: Wild Humboldt Tea (wildcrafted with reverence)

Ingredients:

Handful of fresh nettles

Handful of fresh violet leaves and flower

Handful of fresh plantain leaves

Small amount of fresh dandelion leaves

Small amount of fresh prunella flowers

Instructions:

  1. Infuse all ingredients in the sun in a glass quart jar. 
  2. Infuse one to four hours or overnight on a full or new moon if desired.  
  3. Strain herbs out or be like us herbalists and strain through your teeth or just eat the herbs too.

When energy flows, wellness grows.

I’m Always Growing Like A Weed

There is so much going on in my life, I feel like the weeds and flowers, firmly rooting into the Earth, but reaching up high towards the Sun. Invigorated by the longer, warmer days and ready to burst with life!

This is an exciting week for me, as it is my first official week in my new office! I’m buying furniture and hanging art on the walls, as I envision all the creativity that will take place in this space. I finally have a kitchen to create medicine! This means my aromatic blends can finally come to fruition. I have space to formulate as well as see clients and I couldn’t be happier that I have a place for all my books, herbs, tinctures, and oils.

Many of you know I have also been writing a book called Plant Songs. I am happy to say that the first draft will go to my editor in a few days! Plant Songs is my journey into herbalism intertwined with personal stories, and cultural and medicinal uses of the plants that have been most pivotal to my personal growth. I explore sixteen plants, including magnolia, cannabis, psilocybin, hawthorn and angelica and share the messages they have told me. Plant Songs is my gift to the plants, for always being there, for always listening, and for always saying just the right things.

The last big announcement is that I have a new business name! Last year I wasted over 6 months of time and money working with both marketing and branding companies with disastrous results. That lesson learned, I feel great about what is happening now. Sometimes the stars just all have to align! I can’t wait to share the name and logo with you soon!

That’s enough excitement for now. I wish you a warm and wonderful week!

With love,

cropped-cropped-jessicabaker.jpg

Jessica

Being Compassion: The Wood Element

Ahhh, Spring is here! Equinox always brings me to tears of joy as I witness the balance of yin and yang on our planet and feel it harmonizing within me. Winter is damn hard for many of us, and Spring bring us a renewed sense of hope and positivity. The longer days gives us that solar energy everything on Earth needs to thrive. Spring is the time to start bringing your wintertime musings and dreams from the visionary world into the material one. Understanding the nuances of the Wood element can help you with those manifestations.

I wanted to introduce you to the Wood Element in Chinese Medicine, as it represents Spring, and the generation of new life, new energy, and new ideas. The Wood element/phase has gotten a negative wrap (like an ethereal concept of the manifestation of life on Earth can be negative!) with people saying “when the wood element is out of balance, one is angry, inflexible, bossy, violent, loud and rude.” All of these qualities can be attributed to Wood out of balance- but one very important quality of Wood is often not talked about. The Hun- our ethereal souls.

The Hun are described in different ways but many texts say the Hun are three benevolent, 3vin-sagescompassionate beings that guide our actions, thoughts and dreams. When out of balance, the Hun are restless and can become frustrated, relentless or de-motivated. We can help balance our Hun by leading a more simple life. Eat foods that are easier to digest (knowing your constitution is key to good health because appropriate foods will differ between people), minimize the alcohol and drugs, take a deep breath in times of stress instead of spiraling out of control. These can be life changing moments when you just took one minute to care for yourself instead of going down a road of negative emotions.

Spring is the time to eat those tender, young greens! Dandelion, burdock, violet, nettles- all are sprouting right now and inviting you to take a couple nibbles of their new growth. Try it! You may just like it- and your Hun will love you for it!

May the blessings of Spring bring you renewed energy, compassion and insight into why you chose to be here, right now, with all of us.

With love,

jessicabaker

Jessica

when energy flows, wellness grows

 

5 Elements

The 5 Elements (I prefer to call them Phases or Cycles) of Chinese Medicine are often discussed but not accurately understood. Many people are excited about Chinese Medicine and want to share it, but the lack of depth in understanding Chinese medical theory has left a gaping hole in most of the teachings on Chinese medicine.

When we talk about the 5 Elements/Phases we are not only discussing the dynamic changes that occur within the body, mind and spirit during each season (and during the transition time between seasons), but also the myriad of colors, emotions, spiritual entities and other correspondences that accompany the “elements.”

Our current interpretation of the 5 Elements is from the Warring States period, when 5 factions were fighting for control. This directly affected how we applied the elements to daily life.

I prefer the classical interpretation, when Earth is represented as the 18 day period five-elements-earth-289x270between each season, a time of transition and preparation for the season ahead. This makes more sense to me than Earth as “late summer” where it seems to be placed just to serve ideology instead of seasonal shifts. In a later blog, I will go deeper into the 5 Elements and the emotions, colors, sounds and other associations.

For more information on the theories of Chinese Medicine, check out The Yellow Emperor’s Classic of Medicine (NeiJing SuWen) translated by Maoshing Ni. It is the foundational text of Chinese medicine and is a fascinating read.

With love,

jessicabaker

Jessica

when energy flows, wellness grows

 

5 Elements

The 5 Elements (I prefer to call them Phases or Cycles) of Chinese Medicine are often discussed but not accurately understood. Many people are excited about Chinese Medicine and want to share it, but the lack of depth in understanding Chinese medical theory has left a gaping hole in most of the teachings on Chinese medicine.

When we talk about the 5 Elements/Phases we are not only discussing the dynamic changes that occur within the body, mind and spirit during each season (and during the transition time between seasons), but also the myriad of colors, emotions, spiritual entities and other correspondences that accompany the “elements.”

Our current interpretation of the 5 Elements is from the Warring States period, when 5 factions were fighting for control. This directly affected how we applied the elements to daily life.

I prefer the classical interpretation, when Earth is represented as the 18 day period five-elements-earth-289x270between each season, a time of transition and preparation for the season ahead. This makes more sense to me than Earth as “late summer” where it seems to be placed just to serve ideology instead of seasonal shifts. In a later blog, I will go deeper into the 5 Elements and the emotions, colors, sounds and other associations.

For more information on the theories of Chinese Medicine, check out The Yellow Emperor’s Classic of Medicine (NeiJing SuWen) translated by Maoshing Ni. It is the foundational text of Chinese medicine and is a fascinating read.

With love,

jessicabaker

Jessica

when energy flows, wellness grows