Awakening Community

Life seems a little surreal lately. Maybe it’s all the eclipses, but I have been feeling my shadow side big time. I know challenging times are opportunities for growth and I believe these times are no different. We are all being compelled to see the whole truth about ourselves, no matter how hard it is to wade through the illusions.

Clarity does not come easily, as we have built lies over millennia and the deceptions are ingrained in us. They have become part of our consciousness, part of our DNA. We must do what we can to awaken the truth.

And what is the truth? It’s simple:  We are connected to everyone and to everything on this planet. We are alive to play, to learn, to bond, and to love. We are alive so we may honor the Earth and all her blessings, and so we may honor ourselves.

We have been taught that we are here to succeed, to be better than others, and to fear what is perceived as different. We have been fed these lies for thousands of years, and now those ruses no longer sustain us. We yearn for community so badly, but connection is difficult when we have been separated for so long.

For me the solution is easy (easier said than done). I call upon my plant allies, my herbal medicine to bring me insight into myself so that I may be closer to others. I ask for their guidance in how I may soften so that the harshness of our world doesn’t break me in two. I am comforted as they nourish me with their wisdom.

Clinically I have seen many herbs help those that want a deeper connection to themselves and others. One of my favorite herbal combinations to inspire that one love feeling, can be made into a tea with fresh or dried herbs, or applied topically as an essential oil blend (always dilute essential oils before putting on skin).

If you are making a tea, use 1-2 teaspoons per cup. If making an essential oil blend, use 1-2 drops of each essential oil and dilute in 1 ounce of your favorite carrier oil.

Awakening Community

Clary Sage(Salvia sclarea)- to bring clarity and compassion to an unsettling truth

Pine (Pinus spp.)-to dispel guilt, shame, or anger that may arise upon your awakening

Rose (Rosa centifolia)- to arouse love for yourself and others

What herbs do you call upon when you feel disconnected from your truth? I’d love to hear your thoughts.

With love,

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Jessica

when energy flows, wellness grows

Berry Blossom Sun Tea Recipe

Here on the coast of Northern California, the mist-covered mornings is a nice reprieve to he harsh sun and dry heat of Denver. The fog hugs the coast in an intimate embrace thanks to what is left of the ancient redwood canopy.  I am grateful for the cool breeze and grey skies.

The rhythm of the waves lulls me to sleep each night and the birdsongs sing me awake each morning. I am reminded me that this is when I am happiest. I know that among the trees and by the sea is where I’m meant to be. One day it will be again. Until then I cherish the moments I am here.

I walk around our land and am surrounded by blackberries (Himalayan, which are quite invasive, but the bees love them), huckleberries, and salal berries. Patches of daisies, roses, and foxglove are scattered along side the plantain, horsetail, and self-heal. It’s an herbalist dream around here. I am grateful to have access to these herbal treasures.

I look forward to the berries that will be plentiful soon! Until then I may take a blackberry blossom or two (if the bees allow) for an afternoon sun tea. I have many iterations of “yard” tea, but the fruit blossom teas are some of my all time favorite!

You can use any blossom that grows (unsprayed) around you.

Berry Blossom Sun Tea

Handful of blossoms from your favorite berry bush:

Blackberry, Huckleberry, Raspberry, Salal Berry, Blueberry, Boysenberry

In full sun, steep berry blossoms in 2 cups of spring water for at least one hour. Sip and enjoy the delicate flavor!

For more tea and other herbal recipes, check out my book, Plant Songs: Reflections on Herbal Medicine 

My new 5 Element Essential Oil Blends are Now Available on my website, www.bakerbotanica.com    Check them out and let me know what you think!

 

With love,

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Jessica

Overcoming Fear- One Sniff at a Time

I’ve been fighting the urge to be in a bad mood for a couple of weeks now. There are all kinds of things I can blame it on- politics, regulatory agencies, conservatives. The reality is, I am irritated with myself.

With all of the injustices in the world I don’t feel as if I’m doing enough. I talk a good talk, but there have been weeks of just feeling hopeless and not accomplishing anything. I haven’t wanted to rush out to volunteer or march because it’s been hard to even be around people. I’ll be honest crowds have been intimidating lately.

And that irritates me- because I know that media and politicians love to spread fear and me not wanting to be in crowds is a direct effect of their propaganda.

I’m over feeling paralyzed and frustrated. I’m over blaming “them” for my discontent.

I’ve been seeing so much on social media about self-care being the most important thing you can do to help others.  I agree, kind of. Yes self-care is the most important thing I can do- at first. Then I have to do more. We have to do more. Just getting massages and taking time to walk in the woods is actually not enough to change the world. Time and time again, it is direct action that works.

I am at a place again where my anger is no longer stifling me, but preparing me for action. The challenge for me is to fuel this action with love and compassion and not fear and hate (which is sometimes easier said than done!) I always have my faithful herbal allies, reminding me that an open mind and calm heart is the only way forward.

Besides fueling myself with black tea (I have been adding rose petals to balance it out- does that count?), I’ve been using my Water Element Courage essential oil blend. I formulated these blends with the intentions and energies of each of the five elements of Chinese medicine. The Water Element is associated with Zhi, our determination and willpower. When we have conviction, purpose and vitality, our Water Element is balanced and we are able to respond with courage and resiliency. When our Water Element is depleted, we may experience fatigue, lack of control, or fear, which further drains our reserves.

The essential oils in the Courage blend can help bring the Water Element back into balance so that we may be the change we want to see in the world.

Douglas Fir (Pseudotsuga menziesii)- for metal/water connection

Wild Frankincense (Boswellia carterii)- for calmness and serenity

Lavender (Lavandula angustifolia)- for relaxation of body and mind

Vetiver (Chrysopogon zizanoides)- for rooting deep into your principles and desires

To order Courage or other 5 Element Blends, check out my new website www.bakerbotanica.com

With love,

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Jessica

when energy flows, wellness grows

Finally! 5 Element Essential Oil Blends

It is an auspicious day that I should have my 5 Element Essential Oil Blends available on the Full Moon in Capricorn! I feel like I have finally made it to the top of a mountain riddled with self-doubt and fear. I overcame it all and finally have my creations to offer the world! Please spread the word far and wide- we’re shifting the paradigm around essential oils!

I started Baker Botanica because I believe we need a sane, educated voice when it comes to essential oils. We need advocates for sustainability within the aromatherapy and herbal industries. We need opposing forces to the MLM companies that dominate the market and promote excessive and unsafe use of essential oils. One of the largest essential oil companies on the market, Young Livingjust got a HUGE fine ($760,000) for illegal trafficking of rosewood oil and spikenard oil in violation of the Lacey Act and the Endangered Species Act (Check out the sentencing on the Department of Justice website). Is this really who should be at the top of of the essential oil industry? Are these the people who should educate on how to work with plants?!

I also created these seasonal solutions to honor the natural cycles of the cosmos according Passion Baker Botanicato Chinese Medicine. As the seasons shift, so do we. At times these shifts can be difficult or unsettling. The elemental blends are meant to help with the transition and the energy of each season. For example, Passion, is the blend I created for the Fire elementThe Fire element corresponds to Summer, the color red (or pink), joy, passion, love, and creativity, the energies of the heart and pericardium,

If you need your  passion flared or to find more joy in life, the Fire Element Blend was created for you.

May these oils bring you Clarity (Wood), Passion (Fire), Balance (Earth), Resolve (Metal), and Courage (Winter). 

With love and gratitude,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

 

3 Herbs for Stressful Times

There is so much anger and grief in our society. The realities of inequality are undeniable and cause guilt and shame among those of us that are the privileged ones. If we are actively working towards equality and justice for all then there is no need for shame. If we are complacent in what is happening then we need to turn that guilt and shame into action so we can do our part in making the world a happier and safer place for all.

There’s a lot you can do like donate money (and more importantly time) to an organization that touches your heart. You can sign petitions, march in solidarity, and call your representatives. You can just be a good human and help those you see in need.

If these seem overwhelming, maybe you just need to start working with your herbal allies to give you the courage, strength, or energy to be an advocate for those in need.

Here are my three favorite herbs that help when I feel helpless or overwhelmed:

Reishi Mushroom– a strong decoction or lunar infusion is great to nourish the heart and calm the nervous system. Reishi helps you make clear and conscious decisions.

To make a decoction, place one medium sized Reishi (or 2-3 inch pieces) in one quart of water and simmer covered for 1-12 hours. The longer the decoction the more bitter the tea!

Rose– pretty much my go-to for anything that hurts my heart or brings me despair. A sun tea or infusion of Rose petals brings us back to a place of compassion and love

To make an infusion, place a handful of fresh or dried Rose petals in 16 ounces of water that has slightly cooled after boiling. Cover and steep the tea for up to 10 minutes. For a more delicate floral flavor, steep for only 3 minutes.

Pine(or any Conifer)- conifers activate the area of the third (first) eye and allows us to see beyond our own suffering.

To make an aromatic footbath steep a few Pine, Redwood and/or Fir needles in a large bowl of hot water and allow the aroma to fill the air. Pour out a cup to drink and use the rest of the water in an aromatic footbath. As you pour out the footbath water, wash away the anger, grief, shame, and guilt that prevent you from being an advocate for yourself or others.

Tomorrow is Solstice, the longest day of the year. A time to celebrate the shining light that indescriminately provides life to every being on Earth. 

With love,

JessicaBaker

Jessica

when energy flows, wellness grows

Featured Image: Wild Prairie Rose

4-part Cannabis Webinar Series Starting June 14th (with yours truly)

 

I am pleased to present a 4-part webinar series on Cannabis: Ancient Medicine, Modern Marvel through the American Herbalists Guild. Join us as we explore cannabis as well as our own endogenous cannabinoid system.

The breakdown of topics for this webinar series includes:
June 14: The Endogenous Cannabinoid System
In the first of four webinars, we will discuss the Endocannabinoid System (ECS) and its role in maintaining homeostasis in the body. The ECS is a network of neuro-modulation receptors within our brains, immune systems, and other parts of the body. It is a hemostatic regulatory system essential for key processes like pain, appetite, memory, and mood and pain regulation. The ECS also plays a role in regulating mitochondrial activity and neurogenesis. We will explore how the ECS interacts with other systems of the body and how herbalists can work with cannabis and other herbs to encourage optimum physiologic function.

June 21: Phytocannabinoids: Beyond THC
Phytocannabinoids such as THC (delta 9-tetrahydrocannabinol), CBD (cannabidiol), CBG (cannabigerol), and CBN (cannabinol) are found in varying amounts in all cannabis plants. High THC chemovars psychoactive properties are a result of prohibition but research also shows many health benefits of THC, such as being an anti-emetic and anti-inflammatory. Hemp is non-psychoactive and contains higher amounts of the phytocannabinoid CBD. Research on CBD shows it to be anti-convulsant, analgesic, and cytotoxic against breast cancer cells. In this webinar we will discuss the therapeutic and modulating effects of CBD and THC, as well as briefly review lesser known phytocannabinoids.

June 28: The Role of Terpenes in Cannabis
While terpenes are gaining popularity because of the rise in media coverage on medical and recreational cannabis use, terpenes have already been extensively studied for their aromatic and medicinal properties. A constituent like linalool is present in cannabis but is also found in high amounts in lavender, and a multitude of other aromatic plants. This webinar will discuss cannabinoids the most common terpenes found in cannabis, conifers, lavender, frankincense, and other aromatic plants. We will explore the synergy of phytocannabinoids and terpenes and reveal how aroma affects our limbic, endocrine, and endocannabinoid systems.

July 5: Cannabis Application: Inhalation, Ingestion, or Topical Use
In the last webinar we will discuss different ways to use cannabis as medicine. For some disorders inhalation (smoking, vaping, or aromatherapy) may be the most appropriate, for others ingesting edibles or applying topically will be of most benefit. We will discuss the pros and cons of each application method and consider how sugar, propylene glycol, hexane derived terpenes, and other additives make it into cannabis products. We will review the cannabinoid receptors found in the endocannabinoid system and consider which phytocannabinoids, terpenes, and method of application are best used for conditions like nausea, seizures, pain, memory loss, and more.

Register Today! 

With love and gratitude,

JessicaBakerPic

Jessica

when energy flows, wellness grows 

An Offering of Life (incense recipe)

As I am still reveling in the magic that is the Northern California Women’s Herbal Symposium I keep being transported to the tipi circle and the sacred fire. Each time I attend symposium I bring an offering to the fire. I don’t remember when it started, but I do know it was because of the way Linda, the keeper of the fire, attends her holy flame. It is an intimate dance of offering wood, resins, and plants in reverence for receiving warmth, light, and sustenance in return. The ultimate expression of love and gratitude passes between Linda and blaze as they offer life to one another.

It is this offering and exchange that inspires today’s recipe.

An Offering of Life

Powder 1 teaspoon each of the following resins:

Myrrh, Frankincense, Copal, Dragon’s Blood (1/2 tsp), and other resins desired

Powder 1 teaspoon each of the following flowers:

Rose, Lavender, Chamomile, Cannabis, and any other aromatic flower you adore

Mix all powders together and place in a small glass jar.

As desired, burn a dime-sized amount of incense alone or on a piece of charcoal. Sit near the burning incense and verbally give thanks for breath, for life, for all of the blessings that have been bestowed upon you. Inhale deeply and breathe out all that gratitude.

 

With love and gratitude for all of life,

Jessica

cropped-jessicabaker 

when energy flows, wellness grows

Featured Photo Credit: pagan path

Open & Bloom Spritz

One of my favorite things about Spring is watching the trees bud. As I watch them unfurl and open, I am reminded of how I also have the ability to blossom and grow year after year. In Denver it is always such a welcoming sight as I know the cold Winter is coming to an end. Living so long in California I forgot how drastically different I feel with each season change.  It feels good to witness my internal and external bloom!

Open & Bloom Spritz

2 drops Magnolia blossom essential oil- for transformation of self and spirit

2 drops Lavender essential oil- for accepting ourselves in times of transition

2 drops Mandarin essential oil- for integrating changes during transformation

2 drops Frankincense essential oil- for holding on to the truths of transformation

Add all essential oils to 1 ounce of spring water in a glass spritzer bottle.

Shake well. Spray yourself as often as needed to help with times of transformation.

 

With love and gratitude,

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Jessica

when energy flows, wellness grows

Three Faithful (Herbal) Friends

Tuesday I mentioned the frustration I have been feeling the last couple of days. I have had time to reflect on what it is that is causing me such turmoil. Although I really wanted it to be something external, it never is. It is my reaction to situations outside of my control and my own inability to communicate clearly.

Speaking my truth is not always easy. I don’t want to disappoint people and my words don’t always come out right. With each stifled breath, my irritation grows as I censor what I truly need to say.

To help me find the compassion I need to speak truthfully, but with love, I call upon these three faithful friends.

Rose (Rosa damascena)– softens harshness towards myself and others, opens my heart to the divine within us all

Skullcap (Scutellaria laterifolia)– relaxes tension of mind and body, makes me more flexible to the beliefs/opinions of others

Milky Oats (Avena sativa)– nourishes and relaxes my nervous system, calms my spirit and mind

You can make a simple tea with equal parts of each herb. Let steep for 15 minutes and then sip and enjoy!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Finding Peace in Frustration

Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.

It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.

Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.

That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.

If you want to find out more about herbalism or how you can utilize plants for well-being, check out my book, Plant Songs: Reflections on Herbal Medicine!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows