Spring & The Wood Element

There is much to be said about being on time, but since time is an illusion I’m going to say my timing is perfect.

Spring is in full force here in Oklahoma. The cherry and dogwood trees are blooming. It’s been 80 degrees and those spring winds are definitely blowing! Fingers crossed for a mild tornado season this year.

And double so for the winds that are stirring humanity. May we have truth and justice over division and strife!

Before you listen to the Wood Element, check out my (absolutely late) Earth Element episode. There’s an nice intro into the Wood Element that you may enjoy!

May you have compassion for yourself and then share that compassion with others.

With love,

Jessica

when energy flows, wellness grows

PS: For some reason my first Season of The Herb Walk Podcast is no longer on iTunes or Stitcher so I will be re-releasing those episodes over the next several weeks. Enjoy!

Cannabis as Medicine

As we approach the stoner holy day of 4/20 I thought I’d share a podcast about the evolution of Cannabis as medicine throughout history. Used throughout Southeast Asia for millennia and cultivated for at least 10,000 years (probably much longer), Cannabis has a long history of medicinal use. Hemp was an already well known herb in Europe in the 15th century.

Today we have so much information (and misinformation) on Cannabis, especially with the terms sativa and indica. I think you’ll be surprised by how these terms are widely misused. With Cannabis becoming more popular it is more important than ever to make sure we are spreading Truthful information, and not concepts that were created and spread because of the ignorance prohibition caused.

If you’ve been wanting to learn more about Cannabis or how to use Cannabis as medicine, I am available for herbal consultations via Skype and I can also formulate for your herbal products company. I have worked with several companies to help blend Cannabis and/or CBD with other herbs. I would love to help spread Cannabis any way I can!

If you are in Oklahoma City for OK CannaCon April 18-19th I’ll be walking the floor and hanging out at the Cultivate Booth. Come by and say High!

May we all be healthy, happy, and high!

With love,

Jessica

when energy flows, wellness grows

Finding Balance with Spring Equinox

Spring Equinox is here! And a Super Full Moon too! 

Spring Equinox is one of my favorite days of the year. The balance of night and day, yin and yang, earth and heavens is palpable to me. It is the pull of the awakening of life after a cold lifeless winter. 

Spring is also the return of the Wood Element. We see green sprouts growing around us while within in us the yang energy also awakens. We feel this instinctively though it often goes unnoticed in our busy lives.

For the last two decades I have recognized and celebrated the Spring and Vernal Equinox, Summer and Winter Solstice and cross days like Imbolc, Beltane, Lughnasadh, Samhain. I pay attention to the changing of the seasons for reasons I can’t explain. It feels essential for my mental, physical, and spiritual well-being.

These rituals connect to the universal energy around me and tune me in with natural cycles. And affected by in infinite ways I only understand in fragments. On days like today, with the Equinox and Full Moon energies, it’s easier to feel the connection. Revel in it!

May you find balance in life and love and be in harmony with the cosmic qi around and within you! 

Happy Spring, y’all!! 

With love,

Jessica 

when energy flows, wellness grows 

Cannabis: Reflect, Feel, Create, Evolve

Today feels really good! I am on the brink of something Big. Something so exciting I want to scream it from the top of the rafters. The timing is not right yet. Hopefully in just a few short weeks I can share what I am so pumped about!

Until then I will share with you an excerpt from my book, Plant Songs: Reflections on Herbal Medicine. Chapter 8- Cannabis: Reflect, Feel, Create, Evolve was probably the hardest chapter to write. Partially because of the stigma that surrounds Cannabis and partially because I am still processing my experiences of 20+ years in Humboldt County. It’s hard to be open about parts of my life that I have been so secretive about. Even writing these sentences is causing my heart rate to rise. (If I was at home I’d make myself some chamomile and rose tea!)

Excerpt from Chapter 8 of Plant Songs: Reflections on Herbal Medicine Wriiten by Jessica Baker, LAc, RH (AHG)

The legalization of cannabis and its acceptance in the medical community is long overdue. I get giddy every time I see a cannabis dispensary. It brings back the fondest memories of standing in the middle of a ganja garden, feeling the warm Northern California breeze, smoking a joint, pruning the plants while listening to my solar-powered radio. This was the late 90’s, and although growing medical cannabis was legal under California law, there was still eradication under CAMP (Campaign Against Marijuana Planting). The fear of imprisonment was real. Growing medicinal cannabis was not respected as it is now and people risked everything for their right to cultivate. There is something exhilarating and empowering about growing your own medicine. It makes me feel alive and connected to all the people who have cultivated cannabis over the ages. For those in Northern California that grew under fear of harassment and arrest, the legalization of medicinal and adult-use cannabis has the potential to change not only the lives of patients, but also cannabis growers. A lot of healing can occur when prohibition goes away. Like many, there are days when I still pine for the good old days, when cannabis growers were the freedom fighters, providing clandestine medicine to those in need. 

Today, cannabis is highly regulated, packaged for consumers, in child-proof packaging, and probably contains ingredients like propylene glycol, butane residue, and/or refined sugar. Yum! Almost makes me want to go back to the outlaw days. Almost. The fear that cannabis prohibition perpetuates is something that I have trouble comprehending. The losses of community, family and character that have come from imprisoning nonviolent drug dealers and cannabis users far outweighs the negative effects cannabis can have on a person’s health or psyche. As our culture evolves, we have to look at the bigger picture. Which is worse: ingestion of a safe plant for recreational purposes or knowingly ruining someone’s life because they are growing an herb? It is an obvious choice if we care about people at all. 

So there it is. A little window into my past. If you’re interested in learning more about herbalism or cannabis, you can get a copy of Plant Songs from bakerbotanica.com or from Amazon.

May you be inspired to live your dream as I am living mine!

With love,

Jessica

when energy flows, wellness grows

Hawthorn Berry as a Digestive Tea

Gung Hay Fat Choy! Tashi Dalek! The Lunar New Year is upon us and I love to celebrate the cyclical shift from one year to another! On Monday’s New Moon we left the year of the Yang Earth Dog and welcomed in the Yin Earth Pig. I hope this year’s energy is a little less aggressive wounded dog and more congenial lucky pig. May our collective focus turn more towards generosity and companionship and farther away from personal motives of money and power. 

My birthday was also on Monday and along with honoring the next lunar cycle, I also celebrated my next revolution around the sun! A perfect yin yang balance! I threw an all day Drinky and Smoky Tea Party where we drank loads of Tea (Camellia sinensis), ate pastries, and smoked fatties. In typical Jessica fashion I took photos of me preparing the goodies, but forgot to get images of the final creations! I also had so much fun during the party I only had one series of pictures taken of some girlfriends and myself. Next time I’ll remember to take more photos! 

I will admit I went to bed with a bellyache Monday night. I ate way too many sugary treats, drank too much caffeine, and then had cheesy calzones late in the evening. It was a deliciously indulgent day and I felt the aftermath. As a Chinese medicine practitioner I embrace their theories on food stagnation (bloating, gas, and fatigue due to eating heavy, rich foods) and know that eating like this can wreak havoc on my digestion. That’s when I remember the wonders of Hawthorn (Crataegus pinnatifida).

If you’ve been overdoing it like me, then you need one of my favorite Hawthorn Berry recipes. Perfect for sluggish digestion after too much fun! This tea is tasty and works wonders to help digest fats and heavy foods. I recommend drinking small 2 ounce cups throughout the day if you tend to overeat. I should have been drinking this tea during my party and I wouldn’t need it so badly now!

Swollen Belly Decoction (aka Belchy and Burpy Tea)

3 tbsps dried Hawthorn berries (Crataegus pinnatifida)

3 strips dried Tangerine peel (Citrus reticulata)

3 cups of water

Simmer berries and peels in water for 20 minutes. Strain out herbs and set aside. Drink 2 ounces of the decoction throughout the day or 1/2 cup after a heavy meal. 

To learn more about Tea and Hawthorn, check out my book Plant Songs: Reflections on Herbal Medicine! It’s available on Amazon, Balboa Press and other online outlets.

You can also check out this episode The Herb Walk Podcast where I read from the Hawthorn chapter!

With love,

Jessica

when energy flows, wellness grows 

So Much Trouble in the World (thankfully we have herbs for that)

I was all inspired to write about how Chinese New Year is coming up as I celebrate my 43rd year on planet Earth! Then Jussie Smollett was attacked by white terrorists and I have been outraged about how obvious hate crimes are committed daily in the U.S. and there are no repercussions. No fear of retribution when our entire society continues to build upon the foundation that our forefathers set over two hundred years ago; that straight white men are superior

This isn’t going to be a political post but it will be one deeply rooted in the knowledge that we cannot be silent when injustices are so great. We have to redevelop a reverence for all life on Earth and begin to see ourselves as an integral part of the whole, instead of the masters that can destroy at our will. I don’t have the answers to these problems, but I do have some tools. And they are our herbal allies. 

The same plants that we are hell bent on poisoning (dandelions, chickweed, shepherd’s purse and countless others) will be our saving grace. 

When we remember our place in the cosmos, we will once again contribute to the balance between Earth and the Heavens. As long as we forget our connection to each other (much less the rest of nature) there will be wars, famines, hate crimes, and down right ugliness. I refuse to participate in that. Instead I will spread love, hope, and the wisdom of the plants. 

When I asked who wanted to be written about today Rose (Rosa centifolia)came up loud and clear! She loves to open our hearts and minds with her aromatic properties, all the while telling you to watch out if you treat her wrong. Those thorns are medicine in themselves, a warning and also a reminder to be gentle, to be conscious when you interact with others. 

If you’re feeling like I am, you probably need to share a cup of Rose petal tea with someone else and talk through the feelings of despair and disconnection. We all need more love, but what we also need is togetherness. We have to be stronger than this hate. We have to better than this.

Rose Petal Tea

Drop a small handful of dried rose petals in a pint glass. Pour hot water over petals and steep for 15 minutes. Strain out petals and set aside. Drink tea slowly. Add a touch of honey if you need a little sweetness in your life.

Please be nice to each other. And stand up for what you believe in. 

If you want to read more about Rose and other medicinal plants, check out my book Plant Songs:Reflections on Herbal Medicine

With love,

Jessica 

when energy flows, wellness grows 

Herbalism As Activism

We are a country divided. I have heard this said over and over again lately and I have seen this polarization play out all over social media- especially Facebook. I have absolutely participated, as I have been quick to anger, to point fingers, and to make generalized statements about people I disagree with.

I am acting exactly like what I loathe and think I am working against. I am allowing myself to get riled up and angry, instead of transforming that energy into something productive. An example being a recent post I made on a Clinical Herbalists Facebook Group about a conference in Alabama that was threatening to kick out anyone being political. 

First of all their statements about what being political are were vague and I thought it was rude of them to threaten to kick people out of their conference for disruptive behavior related to politics. The organizers state  “this conference is for participants to reconnect with the land and our first love of using plants and alternative medicine.” Yes, that’s the reason we attend herbal conferences, but to censor people’s speech about politics (herbal medicine and politics are deeply intertwined unfortunately) is ridiculous. The keynote speaker took offense to their statements as well and has chosen to step down from speaking. 

Second of all, it is a conference called The Deep South Conference without any sort of representation of the people that come from the South. There is one teacher that is a Cherokee man, but all others are Caucasian. Which is not uncommon at herbal conferences in the U.S.- just a little shocking when the name is the Deep South Conference and there is not one single black teacher. The south (if you haven’t been) has no shortage of African American herbalists. 

I don’t think we can separate politics from herbalism. Most of us have learned some form of indigenous herbalism and we take for granted how easy and accessible it has been. It’s why we didn’t think twice (until recently) about burning sage and palo santo. We have never been prosecuted, shamed or killed for practicing our beliefs. We just got to expose ourselves to whatever we wanted to learn and then shout it to the rooftops as if everyone has had the privilege and right to do it. 

As herbalists, we are activists! Even if we don’t want to see ourselves that way, it is our responsible to change, not only what we perceive health to be, but to make sure everyone has equal access to the medicines of the Earth. We must work to make herbal medicine affordable and accessible to as many people as we can. No one should be left out when it comes to working with plant medicines.  But because of political structures that continue to keep up the business of capitalism and a racist foundation that we value one person’s life above another, this is not possible. 

And that is why I have to speak out

If you need some help building Courage or Resolve, remember your herbal allies. It could be a good time to call upon Eleutherococcus senticosis (Siberian ginseng) to help adapt to the changes in your life and relationships as you speak your truth more clearly. Maybe you need Crataegus spp. (Hawthorn) to transform your emotions of frustration and hate to clarity and compassion. It could be that you need to wear aromatic herbs like Lavender and Rose as an amulet or (diluted) essential oil to keep you calm and centered during heated conversations. 

We always have a choice as to how we are going to react. Maybe tomorrow I’ll react calmer when faced with colleagues that don’t want to rock the boat or call out injustice. Instead of attacking them with cynicism and withdrawal, hopefully I’ll be able to have a more intelligent conversation. I’ll do my best.

With love,

Jessica 

when energy flows, wellness grows

Featured Image: Photo taken by Jessica Baker Artist- Apex

Chinese Herbal Energetics

Getting to talk about energy and our relationship to nature and the cosmos may be the coolest thing about teaching Chinese medicine classes. I spent the last two days at the Colorado School of Clinical Herbalism talking to students about the dynamic relationship between yin and yang that is necessary to create and sustain life. We discussed ethereal concepts like qi (vital life force energy), jing (essence) and shen (spirit) and how to choose herbal medicines based on their energetic properties.

In Chinese herbalism, the taste of herbal substances is what determines its therapeutic action. Five Element theory tells us each element has numerous correspondences, including a taste. In this weeks episode of The Herb Walk Podcast, I talk about Chinese herbal energetics and the importance of choosing the right herb for a person’s constitution. Just like all Chinese medicine practitioners, I also mention poo quite a bit and how it relates to the health of our digestive system.

I hope you enjoy this episode and learn some fun information about why loose stools happen. Please Subscribe to The Herb Walk Podcast so you never miss an episode! And if I can ask a favor- to please post a review wherever you listen to podcasts. It would really help me out!

With love,

Jessica

Winter Solstice-Water Element Podcast Episode

The ultimate yin energy is upon us on December 21st as Winter Solstice approaches and we experience the shortest day and longest night of the year. This year, we will also have a Solstice Full Moon to illuminate the night sky. 

In Chinese medicine, the day after Winter Solstice is when yang begins to rise again. As yin was dominant with the lengthening days, yang ascends slowly to overtake yin. Yang dominates after Spring Equinox when yin and yang reside in balance for a brief Earth day. 

The beginning of Winter also moves us from the Metal Element into the Water Element. (This statement needs a little clarification: For many of us that study the 5 elements, the Earth element/phase represents the 18 day transitional period between each season; therefore the Earth element is between the Metal and Water elements, and so forth).

The Water Element has many correspondences, like the season of Winter, the color of black/dark blue, and the flavor of salty. Instead of writing it all out for you- listen to this week’s episode of The Herb Walk Podcast where I discuss Winter Solstice, the Water Element, and deer penises (you’re just gonna have to listen to find out why!)

May your days be merry and bright!

With love,

Jessica 

when energy flows, wellness grows 

The Herb Walk Podcast: Hawthorn Episode

Tomorrow many of us celebrate Thanksgiving so I thought I’d share the next episode of The Herb Walk Podcast for you to listen to while you’re traveling to see loved ones.

I’m keeping this one short and sweet, a little teaser from the Hawthorn chapter of my book, Plant Songs: Reflections on Herbal Medicine

Remember to Subscribe, so you don’t miss an episode! I also just uploaded an episode of The Real Dirt with Chip Baker, where I’m asked about the truth behind the misconceptions of Cannabis sativa and indica.  Next week’s blog I’ll share my thoughts on MJBizCon and a post I wrote for The Real Dirt blog going into more depth about the origins of Cannabis. I think you may be surprised!

With love,

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Jessica

when energy flows, wellness grows

Spicy Herbs & The Metal Element

How is it November already!? Like many of you, I’m surprised once again of how quickly time passes. We are deep into Autumn and the holiday season is quickly approaching. Many of you know that in Chinese medicine theory,  there are 5 Elements or Phases that have several correspondences, including a season. Autumn is associated with the Metal Element, as are the organ systems of the lungs and large intestines, the emotions of grief and acceptance, and the flavor of spicy.

Element Metal
Season Autumn
Color White
Environment Dry
Phase of Life Harvest
Organ Systems Lungs/Large Intestine
Flavor Spicy (Acrid, Pungent)
Sense Organ Nose
Tissue Skin
Emotion Grief/Acceptance
Sound  Crying
Entity Po- Corporeal Soul
Animal Tiger

Each element has a flavor or taste attached to it. In Chinese herbalism, flavors have very specific actions and can travel to precise areas of the body. Understanding the energetics of herbs and foods is essential in combining effective formulas.

The spicy flavor of the herbs has the specific function of dispersing Qi (vital life force energy) from the external part of the body, called the Wei Qi. You’re probably thinking, Ok, so what does dispersing qi from the external part of the body mean?

When qi is dispersed throughout the Wei Qi, the pores open and sweating occurs- reducing body temperature and pushing external pathogens, or “evil qi” out of the body. When someone has a strong Wei Qi, the pathogens that cause cold or flu are pushed out of the body. If there is a weak Wei Qi, the immune system is not strong enough to fight off the pathogen and frequent and recurrent colds may occur. A weakened Wei Qi can also be associated with Lung Qi deficiency  that manifests as seasonal allergies, asthma and even eczema.

After twenty years of studying herbal medicine and ten years as an acupuncturist, I have Resolve Amazon Picyears of experience working with all of these conditions. My love of aromatic plants and Chinese Medicine is what inspired me to create my Baker Botanica 5 Element Essential Oil line. Resolve, my Metal Element blend includes spicy herbs like Eucalyptus radiata, Douglas Fir, Scots Pine, and Tulsi (Holy) Basil.  Terpenes in Holy Basil are proven anti-pyretics (fever reducers) and Eucalyptus radiata is not only safe for children, but also has strong anti-bacterial and expectorant properties. The delicate notes of Douglas Fir and the sharpness of Scots Pine provide additional anti-microbial properties.

The therapeutic properties of aromatic plants are well documented, not only in Chinese medicine, but also from medicines around the world. Today most of us have access to highly medicinal plants and we don’t even think about. Rosemary, thyme, oregano, basil, fennel, cilantro, parsley, garlic, onions, and scallions are found in grocery stores around the world, and although we think of them as culinary herbs, we have forgotten how they have been used as medicine for centuries.

To find out more about spicy herbs, the Metal Element (including our corporeal soul, Po) and more, check out the first episode of Season 2 of my podcast, The Herb Walk with Jessica Baker on iTunes. And please Subscribe and leave a review so I can serve you better!

I almost hate to say it, but the holy days are just around the corner. For fresh ideas, check out my Baker Botanica 5 Element Blends (purchase one or the entire set!) and my book, Plant Songs: Reflections on Herbal Medicine, both available on Amazon.

With love,

JessicaBakerPic 

Jessica

when energy flows, wellness grows

The Herb Walk Podcast: Metal Element Episode

Season 2 of The Herb Walk Podcast with Jessica Baker is finally here!!  

Happy Samhain/Halloween! I am happy to announce the release of Season on one of my favorite holy days, Samhain! Known as Witches’ New Year, Samhain is the end of summer for the Celtic traditions. An auspicious day to release my new season!

In this first episode I introduce the 5 Elements of Chinese Medicine and discuss the Metal Element, the element that is associated with Autumn.

This season I’ll read from my book, Plant Songs: Reflections on Herbal Medicine, discuss Chinese herbal energetics, and interview amazing people like Rachael Carlevale of Ganjasana, Kelly Green of Refugio Altiplano, Nicole Gagliano of Wild & Wise Herbal CSA, and much more!!

Subscribe on iTunes or Stitcher and never miss an episode!

With love,

Jessica

when energy flows, wellness grows

Full Moon Reflection Tea

When you are ruled by the lunar cycles, the Full Moon can be an energizing few days (and nights). I’ve been waking very early in the morning mentally wide-awake, enjoying the time to lie there without feeling like I “should” be doing something. I usually don’t have issues staying asleep, so there is no anxiousness with my midnight waking. It has been a refreshing moment of peace, where I can reflect on where I am at, physically and emotionally.

I’ve been working out more so my body has been sore. A good sore, but one that wants to keep me lying in bed, warm and cozy, instead of getting up to make tea. Emotionally I have been anxious. At times overwhelmed by the weight of the world when I think about the changes that are happening on a global scale. In my lucid waking state, I can observe all of this detached and reserved from judgment.

Being in this calm, perceptive state reminds me of how Reishi mushroom makes me feel. Called Ling Zhi, spirit mushroom, in Chinese medicine, Reishi is known to Calm the Spirit and Nourish the Blood of the Heart. Being a Superior herb, one that can help guide you to your life’s purpose and increase longevity. That sounds great to me. According to the classics (and modern research), Reishi can help me live longer and be more tranquil. Sign me up!

If you’re like me and you need something to help chill you the F*** out (I can only smoke so much weed!), then try a good mushroom extract like Host Defense, created by mycologist and genius Paul Stamets. Or be like me and make yourself a Full Moon infusion, allowing the yin of the moon and the yang of the Full moon nourish and balance the energies within you.

Full Moon Reflection Tea

Place 1 medium sized Reishi mushroom into a pot with 3 cups water. Bring to a boil and simmer for 10 minutes. Pour water and mushroom into a clear jar and set outside under the Full Moon. In the morning, take out the mushroom and drink the tea throughout the day. You can also leave to infuse in the sun the next day and drink one cup that evening and one cup the following day.

The longer you simmer the mushroom, the more bitter the tea will be. Regardless of the taste, the effect is relaxing and revitalizing. Something we all need right now!

With love,

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Jessica

when energy flows, wellness grows

PS- Remember to join me Monday at 7pm MST for a (Free) Facebook Live video on Aromatherapy & Chinese Medicine. Like my page and I’ll see you there!

Free Class on Aromatherapy & Chinese Medicine

So many people are into aromatherapy and essential oils right now. Which is awesome! Along with the enthusiasm, I believe we need more education about when, why and how essential oils should be used (check out my blog post on how much plant material it takes to make a small amount of essential oil).

As an herbalist and acupuncturist, I also love to share how we can use the theories of Chinese medicine when working with aromatic plants. The longevity of aromatic plant use in Chinese medicine is well documented. We believe that aromatic plants have the ability to open the orifices (of the heart and the brain), which allows for clarity of thoughts and actions, and deepens the connection to spirit.

In my Free 30-minute Facebook Live about Aromatherapy & Chinese Medicine I will discuss how essential oils affect the jing (essence), qi (life force energy), and shen (spirit); how to dilute essential oils; and common essential oils that bring more clarity and peace into your life. This webinar is not just about lavender and pine (although we love those too).

On Monday 29, 2018 at 7pm (MST) join me as I share about Aromatherapy and Chinese on Facebook Live! Like my business page, Jessica Baker, LAc, to watch the live video and have your essential oil questions answered.

I’ll see you there!

With love,

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Jessica

when energy flows, wellness grows

Berry Blossom Sun Tea Recipe

Here on the coast of Northern California, the mist-covered mornings is a nice reprieve to he harsh sun and dry heat of Denver. The fog hugs the coast in an intimate embrace thanks to what is left of the ancient redwood canopy.  I am grateful for the cool breeze and grey skies.

The rhythm of the waves lulls me to sleep each night and the birdsongs sing me awake each morning. I am reminded me that this is when I am happiest. I know that among the trees and by the sea is where I’m meant to be. One day it will be again. Until then I cherish the moments I am here.

I walk around our land and am surrounded by blackberries (Himalayan, which are quite invasive, but the bees love them), huckleberries, and salal berries. Patches of daisies, roses, and foxglove are scattered along side the plantain, horsetail, and self-heal. It’s an herbalist dream around here. I am grateful to have access to these herbal treasures.

I look forward to the berries that will be plentiful soon! Until then I may take a blackberry blossom or two (if the bees allow) for an afternoon sun tea. I have many iterations of “yard” tea, but the fruit blossom teas are some of my all time favorite!

You can use any blossom that grows (unsprayed) around you.

Berry Blossom Sun Tea

Handful of blossoms from your favorite berry bush:

Blackberry, Huckleberry, Raspberry, Salal Berry, Blueberry, Boysenberry

In full sun, steep berry blossoms in 2 cups of spring water for at least one hour. Sip and enjoy the delicate flavor!

For more tea and other herbal recipes, check out my book, Plant Songs: Reflections on Herbal Medicine 

My new 5 Element Essential Oil Blends are Now Available on my website, www.bakerbotanica.com    Check them out and let me know what you think!

 

With love,

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Jessica

Overcoming Fear- One Inhale at a Time

I’ve been fighting the urge to be in a bad mood for a couple of weeks now. There are all kinds of things I can blame it on- politics, regulatory agencies, conservatives. The reality is, I am irritated with myself.

With all of the injustices in the world I don’t feel as if I’m doing enough. I talk a good talk, but there have been weeks of just feeling hopeless and not accomplishing anything. I haven’t wanted to rush out to volunteer or march because it’s been hard to even be around people. I’ll be honest crowds have been intimidating lately.

And that irritates me- because I know that media and politicians love to spread fear and me not wanting to be in crowds is a direct effect of their propaganda.

I’m over feeling paralyzed and frustrated. I’m over blaming “them” for my discontent.

I’ve been seeing so much on social media about self-care being the most important thing you can do to help others.  I agree, kind of. Yes self-care is the most important thing I can do- at first. Then I have to do more. We have to do more. Just getting massages and taking time to walk in the woods is actually not enough to change the world. Time and time again, it is direct action that works.

I am at a place again where my anger is no longer stifling me, but preparing me for action. The challenge for me is to fuel this action with love and compassion and not fear and hate (which is sometimes easier said than done!) I always have my faithful herbal allies, reminding me that an open mind and calm heart is the only way forward.

Besides fueling myself with black tea (I have been adding rose petals to balance it out- does that count?), I’ve been using my Water Element Courage essential oil blend. I formulated these blends with the intentions and energies of each of the five elements of Chinese medicine. The Water Element is associated with Zhi, our determination and willpower. When we have conviction, purpose and vitality, our Water Element is balanced and we are able to respond with courage and resiliency. When our Water Element is depleted, we may experience fatigue, lack of control, or fear, which further drains our reserves.

The essential oils in the Courage blend can help bring the Water Element back into balance so that we may be the change we want to see in the world.

Douglas Fir (Pseudotsuga menziesii)- for metal/water connection

Wild Frankincense (Boswellia carterii)- for calmness and serenity

Lavender (Lavandula angustifolia)- for relaxation of body and mind

Vetiver (Chrysopogon zizanoides)- for rooting deep into your principles and desires

To order Courage or other 5 Element Blends, check out my new website www.bakerbotanica.com

With love,

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Jessica

when energy flows, wellness grows

Finally! 5 Element Essential Oil Blends

It is an auspicious day that I should have my 5 Element Essential Oil Blends available on the Full Moon in Capricorn! I feel like I have finally made it to the top of a mountain riddled with self-doubt and fear. I overcame it all and finally have my creations to offer the world! Please spread the word far and wide- we’re shifting the paradigm around essential oils!

I started Baker Botanica because I believe we need a sane, educated voice when it comes to essential oils. We need advocates for sustainability within the aromatherapy and herbal industries. We need opposing forces to the MLM companies that dominate the market and promote excessive and unsafe use of essential oils. One of the largest essential oil companies on the market, Young Livingjust got a HUGE fine ($760,000) for illegal trafficking of rosewood oil and spikenard oil in violation of the Lacey Act and the Endangered Species Act (Check out the sentencing on the Department of Justice website). Is this really who should be at the top of of the essential oil industry? Are these the people who should educate on how to work with plants?!

I also created these seasonal solutions to honor the natural cycles of the cosmos according Passion Baker Botanicato Chinese Medicine. As the seasons shift, so do we. At times these shifts can be difficult or unsettling. The elemental blends are meant to help with the transition and the energy of each season. For example, Passion, is the blend I created for the Fire elementThe Fire element corresponds to Summer, the color red (or pink), joy, passion, love, and creativity, the energies of the heart and pericardium,

If you need your  passion flared or to find more joy in life, the Fire Element Blend was created for you.

May these oils bring you Clarity (Wood), Passion (Fire), Balance (Earth), Resolve (Metal), and Courage (Winter). 

With love and gratitude,

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Jessica

when energy flows, wellness grows

 

Fragrant Flower Tea Recipe

My daily walks around Denver are so aromatic this time of year. Everywhere there are roses, dogwoods, cottonwoods, and lilacs wafting their gifts my way. The rain has made everyone vibrant and green, coming to life after winter.

All of their beauty has inspired me to share a recipe from the Rose chapter of my book, Plant Songs: Reflections on Herbal Medicine. I hope Rose fills you with as much love as she has me.

Rose’s Song: Love Yourself, Everyday

Fragrant Flower Tea

Harvest a handful of roses, daisies, calendula, violet flowers and any other edible flower (make sure they are not sprayed with pesticides). If using lavender, use only a small amount, as it can taste soapy. Pour hot water over flowers and cover completely. Steep for 20 minutes in a glass jar with lid on. Strain flowers and collect water in a glass quart jar. Drink the tea throughout the day to open your heart and promote relaxation.

If you’d like to order your copy of Plant Songs, go to Balboa Press or Amazon.

With much love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Rose created by Jason Garcia 

Finding Peace in Frustration

Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.

It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.

Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.

That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.

If you want to find out more about herbalism or how you can utilize plants for well-being, check out my book, Plant Songs: Reflections on Herbal Medicine!

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Steamed Spring Greens Recipe

Spring has always been one of my favorite times of year. I yearn for longer days and I thrive when the sun is out! Although it snowed in Denver this week, I can still feel spring stirring in the air. The tulips are blooming and buds are beginning to form on the trees that line the streets. I even saw my first squirrel scampering through the alley. We are all feeling the regeneration that comes along with spring.

In Chinese medicine, spring is associated with the Wood element. The organ systems of the Wood element are liver and gallbladder, which is one reason people like to do liver cleanses in springtime. The energy is generating- as we see the creation of life that begins as plants sprout and grow. The color is green, another obvious sign of spring, the taste is sour, and the emotions that may come up for us are compassion (when Wood is in balance) or anger and frustration (when Wood is out of balance).

When someone is angry or frustrated we say that the liver qi (energy) is stagnant. We can promote movement of liver qi by exercise, meditation (especially moving meditation like qi gong or yoga), eating foods that are easy to digest, and ingesting herbs that are appropriate for your constitution.

One easy way to help move liver qi after a long, cold winter is to eat the tender greens of the herbs that are sprouting around you. Here’s a simple recipe that your liver will love!

Steamed Spring Greens

Gather a handful of leaves of dandelion, plantain, violet, miner’s lettuce, yarrow, and any other edible leaves that grow where you live. Add the leaves to a handful of your favorite store bought greens- kale, chard, collard, etc.

Lightly steam the store bought and harvested greens until they just get soft. Pour 1 tablespoon of vinegar over the greens. Eat and enjoy!

Make sure the greens you harvest aren’t growing in an area that is sprayed with pesticides-many people love to spray our precious dandelion, as if it’s nothing but a noxious weed!

For the love of plants,

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Jessica

when energy flows, wellness grows