Roots & Flower Spring Tonic

I woke up this morning to sleet and snow in Denver. It is inevitable that there will be at least one more snow storm before June, but it still shocks me. I was just in summer clothes, sitting on a roof top deck with a margarita.

Today I’ll be bundled up and sipping hot tea all day. (Who am I kidding- I drink hot tea on the beach in Mexico!) Since I need to stay balanced with these extreme weather patterns, today’s tea will be one that nourishes yin and blood, yet invigorates and strengthens qi and blood.

I like to eye-ball my ingredients for this one, depending on if I want to solely taste the Dang Gui Pian (Angelica sinensis). If you are blood deficient, add more Dang Gui Pian.

Roots & Flower Spring Tonic 

4 tablespoons Marshmallow root & flower

3″ slice of Reishi mushroom (buy thinly sliced- it’s too hard to cut yourself)

2-4″ slice of Dang Gui Pian 

Decoct all ingredients for 20 minutes- 2 hours. Simmer on low if you cook over 20 minutes. Strain out herbs and drink throughout the day. You will feel nurtured, held and supported!

With love,

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Jessica

when energy flows, wellness grows 

Plant Medicine to Soothe the Soul

Many of us are experiencing an underlying tension that has us reactive and sensitive. I know I have had to be very conscious in my language and actions because much of what I was saying wasn’t coming out as eloquently as I would like.

The politics that enraged millions of people into action has begun to settle into our beings and has created fear, depression and anxiety. The hope that many carried for almost a decade has been replaced with despair, anger and apathy. I feel all three of these things on an almost daily basis.

When I’m in a space to recognize my feelings, thoughts and behavior I can transform these overwhelming emotions with love, understanding and compassion. I am able to take myself out of this moment and remember that this is only a blip in the evolution of consciousness. Sometimes we need to feel betrayed, afraid, and pissed off-if those are the only things that spur a leap in our own humanity.

As always I utilize our ancestors, our plant allies to bring me back to a sense of peace,
calmness and compassion. This winter Elderberry (Sambucus nigra) has been a daily friend, strengthening my Wei Qi (defensive energy) so I elderberrycan deflect some of the negativity and retain my own vital life force energy. If you’ve been getting colds/flus frequently, I highly recommend starting the day with one tsp of elderberries steeped in a cup of hot water. Berries are generally simmered, but I find elderberry to work wonders as just as infusion. Some species of elderberry are toxic, only use sambucus nigra or

Our aromatic plants are always important to help us move out of a feeling of discontent. Artemisia-tridentata-close-up-e1396654925527The strongest essential oil I am working with right now for clearing out what feels stuck, opening the lungs, and activating my crown chakra is Big Mountain Sagebrush (Artemisia tridentata). The aroma of Big Mountain Sagebrush is overwhelming for some, but I love it. It smells similar to chaparral or creosote, and it is just as healing. I recommend one drop on the top of the head. You will be surprised at the insights that will come to you.

To deepen your exploration with herbs, join me and other experts for a free online event March 20-24! RSVP at no charge: The Plant Medicine Summit

With love,

jessicabaker

Jessica

when energy flows, wellness grows 

Elderberry credit:  Roger Butterfield

 

 

 

Community Herbal Classes in Denver

I have had so much on my plate lately that I haven’t been able to focus on doing one of the things I love so much- teaching people about the powers of herbalism!

That is why I am so happy to announce I have scheduled 5 upcoming herb classes. All classes will be held at Urban Sanctuary at 2745 Welton Street Denver, CO 80205

Tuesday Feb 28th

6pm-7:30pm 

Intro to Herbalism          

This donation based class is offered to give you a brief overview of western and Chinese herbalismherbal energetics, aromatherapy, and plant spirit medicine. I’m interested in knowing what the community wants to learn about so I can offer classes according to your needs. A 4-part herbal series begins Thursday March 16th.

Thursdays March 16, 23, 30, April 6

7pm-8:30pm 

4- week Community Herbalism Series

This is a 4-week series that will include Western & Chinese herbal energetics, aromatherapy, herbal medicine making and plant spirit medicine. Please come with an open mind and an open heart. Drop-in available is the series doesn’t fill. Limit is 15 people.  $50/series, $15/class

I’m also hosting a Community Acupuncture clinic to offer services to those that may not be able to afford a private session.

Friday March 10 12pm-2pm

Community Acupuncture Clinic

img_0307$10-20 suggested donation, Walk-in only

Your session will be in the yoga room. There may be up to 8 people receiving acupuncture at the same time. You will be lying on a mat, supported with blankets and bolsters. Auricular (ear) acupuncture will be provided and body points may be used in some cases. The intention of this community acupuncture is to help heal the collective trauma we have all experienced.  More community acupuncture clinics to come. (photo credit: AWB)

Contact Jessica at 707.499.8587 or jbakerlac@gmail.com to register for classes.

I hope to see you there!

With love,

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Jessica