Elder Rose Immuni-Tea Recipe

Brrrrrrr…a cold, wet storm has been hovering over Colorado for the last few days. The leaves have turned, and I see the squirrels scurry around preparing for the coming Winter, I have been wearing my scarf and gloves, but for the first time since I moved to Denver, I am not lamenting the coming cold.

I am excited to make more oatmeal congees, where I will add butter and honey, cinnamon, ginger, jujube dates, and citrus peel. I look forward to big pots of beans and stewed roots. I will have early nights of reading by dimmed lights, with a warm cup of herbal tea by my side. Just writing about it makes me want to cuddle up with a good book.

I’ve been drinking a really delicious tea lately and it is perfect for not only warming heart and soul on cold nights, it is also full of flavonoids and proanthocyanidins, which have shown to fight infections and reduce effects of colds and flu. I drink a couple of cups each morning, but you can have up to a quart a day if you so desire.

Elder Rose Immuni-Tea

2 ounces dried Elderberries (Sambucus nigra)

2 ounces dried Citrus peel (Citrus reticulata) organic or unsprayed; I use mandarin or tangerine peels

1/2 ounce dried Red Rose petals (Rosa centifola) organic or unsprayed

1/2 ounce dried Milky Oats (Avena sativa)

1/4 ounce dried Nettle leaf (Urtica dioica) 

Mix all ingredients together and store in a glass jar in a cool, dark location. Use 2-3 tbsp of herbs per 2 cups of tea. Boil water and pour hot water over herbs for 10-20 minutes, cover with lid. Strain herbs and set aside to use one more time (if steeped for less than 20 minutes). Add honey if desired. Sip and feel the herbs nourish and strengthen your body, mind, and spirit.

To find out more about making infusion, watch my Youtube video How To Make An Herbal Infusion, subscribe to my Youtube channel and watch videos on Chinese medicine, Western herbalism, Aromatherapy and more!

With love,

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Jessica Baker, LAc, RH (AHG)

when energy flows, wellness grows

A Delicious Herbal Tea Recipe

This is one of the most delicious sun teas I have ever made. It doesn’t take anything more than a few fresh, organic herbs that you can likely find in most natural food stores:

a handful roses (make sure they are not sprayed)

a handful of holy basil leaves

a handful of peppermint leaves

one lavender stalk (no more or will be too strong for my taste)

Place all herbs in a glass, quart jar. You can make this tea with 4 cups of cool, filtered water or you can boil 1 cup of water and add 3 cups of cool, filtered water for a stronger brew. Sit out in the sun while you are at work. Come home, strain off the herbs and enjoy a nice relaxing cup of tea (or two or three).

With love,

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Jessica

when energy flows, wellness grows

How to Make Calendula Salve

Last week I shared a recipe on how to make a calendula infused oil. If you’re ready, we can take this oil and make it into a salve. It’s super easy and fun!

Ingredients:

250 ml Calendula or other Herbal Oil

6-8 ounces beeswax

10 drops Essential oil of choice (optional)

Supplies:

Double Boiler

Wooden spoon

Dark, Glass Jars

Essential Oils

Heat oil and beeswax in a Double Boiler on low heat until beeswax is completely melted.

Test the firmness by placing a tablespoon of mixture in the freezer for 1-2 minutes. For a softer salve, add more oil. For a harder salve, add more beeswax.

Remove salve mixture from heat and add 10 drops essential oil. Stir with wooden spoon.

Immediately pour into dark, glass jars. Put on lids after salve has cooled.

Used on dry, irritated skin, bug bites, or scrapes.

With love,

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Jessica

when energy flows, wellness grows

How to Make Calendula Oil

After all that talk about how I love making herbal medicine I want to share a super easy infused oil recipe with you.

Ingredients:

250 ml Olive, Apricot kernel or Oil of choice

50-125 grams Dried Calendula flowers (100-300 grams Fresh)

Supplies:

Double Boiler

Wooden spoon

Glass Bowl

Cheesecloth

Dark, Glass Bottles

Put Calendula flowers and Apricot Kernel Oil in the Double Boiler and heat on low for 30 minutes to 2 hours.

Pour the mixture through a cheesecloth into a bowl or large mouth jar.

Press excess oil out with a wooden spoon

Pour oil into dark, glass bottles and store in a cool, dark place 

Apply oil to dry, irritated skin or add a spoonful (or two) to a warm bath for smooth, silky skin.

With love,

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Jessica

when energy flows, wellness grows

My Love of Herbal Medicine Making

I love it when my clients say that they make their own medicine or grown their own herbs. I firmly believe that our strongest medicines are the ones we make ourselves. Don’t get me wrong. Part of my business relies on sales of formulas I make and sell, but I am almost giddy when I her that a client wants to make her own tea, tincture, or salve.

I know the strongest medicine is what you make yourself. It’s also not something everyone can or wants to do. It gives me great joy to formulate for people, infuse my magic and love into their blends, and then give them with confidence that the herbs are going to have a profound impact on their lives.

Working with plants has completely changed my life. I am so grateful for their teachings, for their wisdom, for the life they provide us all. I am honored to be a voice for the medicinal herbs, for the wildflowers, and for the trees. There are many online herb schools to choose from. I encourage you to deepen your connection with plants; your life will be forever enriched.

With love,

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Jessica

when energy flows, wellness grows

Wild Humboldt Tea Recipe

Among the old-growth Redwoods of Northern California, my herbal journey began in the late 1990s. Having thousands of acres of ancient forests to explore, my primal self was awakened.  

I wanted to live off the land, eat wild foods, wildcraft herbs and make all my medicine. And so I did that blissfully for years. Then a desire to become an acupuncturist came over me and I completed a four-year master’s degree and passed the licensing boards. I opened a clinic and worked closely with my community to provide much-needed healthcare. Seeing clients and helping people heal themselves is the most rewarding experience, but I knew I had to share the wisdom of herbalism and Chinese medicine with as many people as I could.

And so I left the comfort and shelter of the wilderness to live in Denver, with views of towering downtown buildings instead of majestic forests and Mother Ocean. It is now easier to teach at conferences throughout the US and abroad, and I have the opportunity to work at Colorado School of TCM and Colorado School of Clinical Herbalism.( Not to mention I now actually have consistent, high-speed internet which was hard to get anywhere I lived in Humboldt County, Cali.).

I know it was the right decision because everything has fallen nicely into place since I moved here over a year ago. This year’s teaching schedule is filling in nicely and I have the time to both see a few clients and continue to work on my herb book, “Plant Songs.”

This week I’ll leave you with the tea that made me fall in love with herbalism and our plant allies. It is a delicious and nourishing tea that will leave you feeling more than satisfied. Stay wild!

Recipe: Wild Humboldt Tea (wildcrafted with reverence)

Ingredients:

Handful of fresh nettles

Handful of fresh violet leaves and flower

Handful of fresh plantain leaves

Small amount of fresh dandelion leaves

Small amount of fresh prunella flowers

Instructions:

  1. Infuse all ingredients in the sun in a glass quart jar. 
  2. Infuse one to four hours or overnight on a full or new moon if desired.  
  3. Strain herbs out or be like us herbalists and strain through your teeth or just eat the herbs too.

When energy flows, wellness grows.

The Evolution of Spirit & Science

Although I couldn’t attend a March for Science Rally because I was at the Acupuncture Association of Colorado’s Annual Conference, I was there in heart and spirit! What is most exciting to me about this movement is that emphasis is on our planet and how we can advance technology to enhance the Earth instead of destroy it.

There has been a gap in environmentalism and science and that is now rapidly changing. The chemical, pharmaceutical and agricultural leaders (Monsanto having a hand in all three) need to come up to speed. Domination and greed is the reason why they constantly fight to quell our food and health independence. The paradigm shift of manifest destiny is becoming one of ecology and transparency and companies that are motivated by destruction based profit are not going to be acceptable anymore as people become more educated about global climate change and our role in it. Sustainability, small organic farming, and herbalism have been the way of the past and are resurfacing as our path to a better future.

“The times, they are a changing”, sometimes just not as fast as some of us would like. As I keep forging ahead with my essential oil blends, the thought of being a steward of the Earth is foremost in my mind. I am not happy with the “sustainability” model of many essential oil companies, as it doesn’t seem to me that they take seriously the issue of how much plant matter it takes to make even an ounce of essential oil. If they did, they would not promote such vagrant use of our precious resources.

It takes about 250 pounds of lavender to make 1 pound of essential oil- that’s about 15 Wild_rosepounds of lavender for 1 ounce of oil! It takes 10,000 roses to make 5ml of rose essential oil! How about instead of dousing yourself in undiluted essential oil, you walk around with a few sprigs of lavender or rose petals in a sachet or anoint yourself with a couple of drops of diluted essential oil only.

A little goes a long way folks. Be mindful, have respect for the whole plant, and not just the distillate you buy in a bottle. Grow your own herbs. Make your own medicine. A cup of rose tea that you make from roses you grow can be just as strong as a drop of the pure essential oil.

We are all on this Earth together. Let’s make it the best we can.

With love,

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Jessica