One of my favorite things about Spring is watching the trees bud. As I watch them unfurl and open, I am reminded of how I also have the ability to blossom and grow year after year. In Denver it is always such a welcoming sight as I know the cold Winter is coming to an end. Living so long in California I forgot how drastically different I feel with each season change. It feels good to witness my internal and external bloom!
Open & Bloom Spritz
2 drops Magnolia blossom essential oil- for transformation of self and spirit
2 drops Lavender essential oil- for accepting ourselves in times of transition
2 drops Mandarin essential oil- for integrating changes during transformation
2 drops Frankincense essential oil- for holding on to the truths of transformation
Add all essential oils to 1 ounce of spring water in a glass spritzer bottle.
Shake well. Spray yourself as often as needed to help with times of transformation.
Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.
It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.
Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.
That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.
The spring winds are kicking up all the construction dust around my neighborhood and I have been feeling a little congested from all the particulates flying around. Along with drinking my nettle tea to reduce irritation from allergens, I’ve also been diffusing essential oils daily.
My go to has been filling the air with crisp, citrusy tones and doing wonders for the irritants in the air.
Although winter is not over, I am definitely feeling the vibrancy of longer days. I have already begun some spring cleaning and it feels good to clear out closets and drawers of unused clothes and clutter.
My sinuses have felt a little active since cleaning means stirring up dust and dander. Thankfully in Colorado there isn’t a mold issue, like I experience in Northern California, but the pollution of the city is present and I have noticed more congestion (what I call the Colorado dry booger!), sneezing, and shortness of breath.
What has been saving me is is my House Clearing Spray. It not only smells delicious, it also has the infectious fighting properties of aromatic terpenoids.
House Clearing Spray
2 ounces spring water
2 drops Thyme linalool essential oil
2 drops Mandarin essential oil
2 drops Lavender essential oil
1 drop Artemisia alba essential oil
Add drops of essential oils to the spring water. Pour into a 2-ounce glass spritzer bottle. Shake well. Spray your closets, drawers, or any musty places. You can also spritz yourself when you need energetic clearing.
Big News! Plant Songs: Reflections on Herbal Medicine is now available for purchase through Balboa Press!
Two years ago (almost to the date) I was told I won a self-publishing contract with Balboa Pressthrough a Writer’s Workshop I attended through Hay House Publishing. I am thrilled to announce that my book, Plant Songs is officially released!
Amazon has not updated the imagery in the book (I brightened the photos), so don’t order there YET!
If you want to check out my bookPlant Songs: Reflections on Herbal Medicine, click here!
And please tell me what you think once you’ve read it!!
The 1st of March! What?! Yep, time is cruising by and spring will be here before you know it. It’s a little overwhelming as I plan my year and already seem like my free time is fleeting! When I feel the apprehension rise, I remember to breathe and stay present in the moment. I refuse to fall into the trap of ‘there’s not enough time’ when in reality time is relevant, and when I slow down in my thoughts and actions, I don’t feel the rush of time passing.
Along with my Milky Oats (Avena sativa)and Nettle (Urtica dioica) tea, I have been wearing my aromatic blends that include essential oils of Vetiver (Chrysopogon zizanoides)and Lavender (Lavendula angustifolia) which both relax the nervous system and Douglas Fir (Pseudotsuga menziesii) and Pine (Pinus sylvestris), that helps deepen the breath and strengthen your resilience to change. My plant allies are crucial to navigate life in this fast-paced world! I think you will find them helpful for you as well.
I urge you to find what plants call to you. To deepen your connection to nature, find a class or conference near you. Herb Rally is a great resource that lists hundreds of classes across the U.S. Check them out and start your journey with plants!
The last few few weeks have been a whirlwind for me. I’ve traveled from California to Colorado, back to California and now to the Yucatan Peninsula. I guess I am feeling the stirrings of spring more than the deep retreat of winter.
With all of this moving around I have been trying to stay healthy, balanced, and sane. I’m doing my best- despite mega viruses, crowds, and societal drama. Besides my daily yoga/qi gong practice, drinking tons of water, and washing my hands like a maniac, I really give credit to my plant allies for playing a huge role.
I don’t leave home without at least one of my aromatic essence blends. My favorite one right now is a blend of Night Blooming Jasmine and White Sage essential oils in a carrier of Calendula infused Apricot kernel Oil. Divine! It keeps me clear and grounded- much needed in all my transitions.
What oils or herbs do you use to help you in times of change? If you aren’t sure, close your eyes, take a few deep breaths and see what plant first comes to mind. More than likely, this is who you need in your life. Trust your intuition. You know what is best for you.
It hardly seems like winter this week in Northern California. Instead of our steady fog and rain, we have had sunshine and temperatures in the mid 60’s. No complaints here as I soak up as much sun as I can!
It is getting brighter in the mornings and the days are gradually increasing, making the warmer days of spring more of a reality. I am still taking my daily tonics as people are still getting sick around me and I do my best to avoid going down like that. Especially since I leave for a yoga retreat in Tulum in 10 days!
I have been loving the Tulsi Rose tea from Humboldt Herbals. I worked at Humboldt Herbals many moons ago when they first opened in Old Town Eureka 20 years ago! Time flies, and us with it! Check out all the herbs, teas, essential oils, skin care, and other goodies they have to offer. You can also hear my interview with the proprietress of Humboldt Herbals, Julie Caldwell.
The combination of Rose Petals, Tulsi Bail, Red Raspberry leaf, and Green Cardamom is mildly spicy and so delicious. Sometimes I add a pinch of Elderberry and Star Anise to keep my immune system even stronger. Either with little honey or unsweetened, this blend keeps me healthy and happy.
May you also enjoy a nourishing cup of herbal tea today!
February is my birthday month! Yes I take a whole month- it is a short one after all!
Since it’s the first day of my month long celebration, I want to start it off with a contest for a chance to win a copy of my (very) soon to be released book, Plant Songs: Reflections on Herbal Medicine! To be entered into the drawing, sign up for my newsletter! The drawing will be on Chinese New Year, February 16, 2018!
Today’s recipe is one of from the first chapter, Magnolia: Breathe Life In
Breathe in Life Spritzer
6 drops magnolia flower essential oil
3 drops rose otto essential oil
1 drop vetiver essential oil
Mix the above essential oils into 2 ounces of carrier oil (olive, apricot kernel) and put into a 2-ounce spritzer bottle. Shake well and spritz yourself throughout the day. This is great for depression, to uplift the emotions and help transform and absorb the beauty of life.
Make sure you sign up to enter the drawing to receive your free copy of my upcoming book, Plants Songs: Reflections on Herbal Medicine!