Chinese Herbal Energetics

Getting to talk about energy and our relationship to nature and the cosmos may be the coolest thing about teaching Chinese medicine classes. I spent the last two days at the Colorado School of Clinical Herbalism talking to students about the dynamic relationship between yin and yang that is necessary to create and sustain life. We discussed ethereal concepts like qi (vital life force energy), jing (essence) and shen (spirit) and how to choose herbal medicines based on their energetic properties.

In Chinese herbalism, the taste of herbal substances is what determines its therapeutic action. Five Element theory tells us each element has numerous correspondences, including a taste. In this weeks episode of The Herb Walk Podcast, I talk about Chinese herbal energetics and the importance of choosing the right herb for a person’s constitution. Just like all Chinese medicine practitioners, I also mention poo quite a bit and how it relates to the health of our digestive system.

I hope you enjoy this episode and learn some fun information about why loose stools happen. Please Subscribe to The Herb Walk Podcast so you never miss an episode! And if I can ask a favor- to please post a review wherever you listen to podcasts. It would really help me out!

With love,

Jessica

Subtle Shifts from Yang to Yin

I can feel the stirring of Autumn on the wind. Although we may still have a few sweltering days left in Denver, there is crispness to the air as the sun sets earlier each day. Like the plants and trees around me, I am beginning to go inward. Usually I don’t want Summer to end, but after two months of stifling heat I need a reprieve. The Yang energy that peaks on Summer Solstice now wanes until Yin overtakes it after Autumn Equinox. The subtle shifts from Yang to Yin is palpable now, the cool evening breeze replacing stifling hot nights.

All around my neighborhood, I see the vibrant flowers begin to fade, as their energy concentrates into seeds that will become next year’s beauty. I notice the same natural cycles are occurring within me, I feel an urge to concentrate and reserve that fiery yang energy of the Summer sun. I want to soak in the last few weeks of sunny, hot weather and eagerly await the relief of Autumn.

Observe what the cycles of nature are reflecting back to you. How has your energy changed since the beginning or middle of the season? What have you harvested from the experiences of the last couple of months?

With love,

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Jessica

when energy flows, wellness grows

Overcoming Fear- One Inhale at a Time

I’ve been fighting the urge to be in a bad mood for a couple of weeks now. There are all kinds of things I can blame it on- politics, regulatory agencies, conservatives. The reality is, I am irritated with myself.

With all of the injustices in the world I don’t feel as if I’m doing enough. I talk a good talk, but there have been weeks of just feeling hopeless and not accomplishing anything. I haven’t wanted to rush out to volunteer or march because it’s been hard to even be around people. I’ll be honest crowds have been intimidating lately.

And that irritates me- because I know that media and politicians love to spread fear and me not wanting to be in crowds is a direct effect of their propaganda.

I’m over feeling paralyzed and frustrated. I’m over blaming “them” for my discontent.

I’ve been seeing so much on social media about self-care being the most important thing you can do to help others.  I agree, kind of. Yes self-care is the most important thing I can do- at first. Then I have to do more. We have to do more. Just getting massages and taking time to walk in the woods is actually not enough to change the world. Time and time again, it is direct action that works.

I am at a place again where my anger is no longer stifling me, but preparing me for action. The challenge for me is to fuel this action with love and compassion and not fear and hate (which is sometimes easier said than done!) I always have my faithful herbal allies, reminding me that an open mind and calm heart is the only way forward.

Besides fueling myself with black tea (I have been adding rose petals to balance it out- does that count?), I’ve been using my Water Element Courage essential oil blend. I formulated these blends with the intentions and energies of each of the five elements of Chinese medicine. The Water Element is associated with Zhi, our determination and willpower. When we have conviction, purpose and vitality, our Water Element is balanced and we are able to respond with courage and resiliency. When our Water Element is depleted, we may experience fatigue, lack of control, or fear, which further drains our reserves.

The essential oils in the Courage blend can help bring the Water Element back into balance so that we may be the change we want to see in the world.

Douglas Fir (Pseudotsuga menziesii)- for metal/water connection

Wild Frankincense (Boswellia carterii)- for calmness and serenity

Lavender (Lavandula angustifolia)- for relaxation of body and mind

Vetiver (Chrysopogon zizanoides)- for rooting deep into your principles and desires

To order Courage or other 5 Element Blends, check out my new website www.bakerbotanica.com

With love,

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Jessica

when energy flows, wellness grows

Finally! 5 Element Essential Oil Blends

It is an auspicious day that I should have my 5 Element Essential Oil Blends available on the Full Moon in Capricorn! I feel like I have finally made it to the top of a mountain riddled with self-doubt and fear. I overcame it all and finally have my creations to offer the world! Please spread the word far and wide- we’re shifting the paradigm around essential oils!

I started Baker Botanica because I believe we need a sane, educated voice when it comes to essential oils. We need advocates for sustainability within the aromatherapy and herbal industries. We need opposing forces to the MLM companies that dominate the market and promote excessive and unsafe use of essential oils. One of the largest essential oil companies on the market, Young Livingjust got a HUGE fine ($760,000) for illegal trafficking of rosewood oil and spikenard oil in violation of the Lacey Act and the Endangered Species Act (Check out the sentencing on the Department of Justice website). Is this really who should be at the top of of the essential oil industry? Are these the people who should educate on how to work with plants?!

I also created these seasonal solutions to honor the natural cycles of the cosmos according Passion Baker Botanicato Chinese Medicine. As the seasons shift, so do we. At times these shifts can be difficult or unsettling. The elemental blends are meant to help with the transition and the energy of each season. For example, Passion, is the blend I created for the Fire elementThe Fire element corresponds to Summer, the color red (or pink), joy, passion, love, and creativity, the energies of the heart and pericardium,

If you need your  passion flared or to find more joy in life, the Fire Element Blend was created for you.

May these oils bring you Clarity (Wood), Passion (Fire), Balance (Earth), Resolve (Metal), and Courage (Winter). 

With love and gratitude,

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Jessica

when energy flows, wellness grows

 

Autumn Ritual Tonic

autumn-let-go

In Chinese medicine fall is associated with the metal element. Each element has several correspondences like seasons, colors, organ systems, and spiritual entities. For metal the organ systems are the lungs and large intestine and the entity is the corporeal soul, or Po. Our Po is housed in the lungs and is a dense energy that manifests as pride, envy, greed, shame, guilt, or negative judgments when the metal element is out of balance. When we are tormented by feelings of resentment for ourselves or others, this is our Po acting out.

During fall many people also notice the arise of unresolved grief or sadness. Grief also settles in the lungs and can be felt this time of year. I always think of friends and family that are no longer here. I do rituals to honor their life and their passing.

Autumn is the season of letting go of what no longer is and what shall never be again. It is the season of impermanence and acceptance. I have trouble with that sometimes and I find my Po dwelling on the past or I become full of fear and doubt. What helps me is to make nourishing medicine that will strengthen my Qi and ground and calm my Po. I love this grounding root and bark blend. The herbs in this tea strengthen and nourish and bring me back to center. I hope you enjoy it as much as I do!

Autumn Ritual Tonic

2 astragalus roots (Huang Qi)- strengthens lung qi

2 pieces mimosa bark (He Huan Pi)- calms spirit, moves qi

2 rolls of cinnamon bark (Rou Gui)- warms interior, benefits gate of fire

2 burdock roots (Niu Bang Gen)- nutritive, strengthens lungs and digestion

Rinse roots and bark. In a stainless steel or glass pot, simmer plant material in one quart of spring water for 20-30 minutes. Strain herbs and set aside to make another batch. Sip warm tea throughout the day to feel nourished and calm.  

For the love of plants,

Jessica

when energy flows, wellness grows