Learning from the Masters

I have been having a hard time liking humans lately, which is not a good place to be in. When I went to Peru this trip I knew that is what I wanted to work on with the shamans at Refugio Altiplano. The shamans Jose and Heracio, listened compassionately as I spoke about how humans are on the fast track to destruction and how I couldn’t assimilate the actions of our insane reality. When I was finished, I felt more at peace just knowing there are men like these two helping to facilitate the healing of us all.

The next day Jose tells us we are going to Terapaca, the small village 30 minutes or so

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Older children by the new playground

upriver from Tamshiyacu. Terapaca is where some of the staff live, including Jose. Last year we went to the village to celebrate Peruvian Independence Day and noticed that the playground at the school was in total disrepair. The small group I was in (all friends of Refugio owner, Kelly Green) decided to pitch in and buy a new playground for the children of the village. A year later, it was such a joy to see the kids playing on the swings, see saw, monkey bars, and other structures. 

 

I knew what Jose was doing. He reminded me that all humans are not evil, destructive. By taking us to the village, he reminded me that all humans are not evil, destructive beings. He showed me how village life is in contrast to our modern lifestyles. I saw the beauty of life through the eyes and hearts of children. I saw our future and the potential for greatness in us all. It was heartfelt and beautiful. A gift I needed at just the right time.

So that is my message today. Be hopeful for the future. Be a beacon of light for the children, for they emulate what they see. Know that we are all held in the bosom of the Earth, loved and adored for exactly who we are. And if you need reminding like I did, go to Refugio Altiplano and they will show you your brilliance.

With much love and gratitude for all of life,

jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Staff at Refugio Altiplano

A Peaceful Journey

May has been one full of dramatic changes. It hasn’t just been the weather, where we have had 80 degree days, thunderstorms, hail and snow all within a couple of weeks. The shifts have also been of heart and soul.

Many of us are coming to grips with the undeniable injustices that are occurring all over the place. These horrific acts have always been happening, but now with the internet we know exactly when they happen and sometimes we even get a live feed.

We want to know what’s happening so we can try to change it. I just don’t know if our psyches are able to assimilate all the information that comes at us in newsfeeds, notifications, and pop-ups.

I know for me it is overwhelming and downright obnoxious. Knowledge is power, but a lot of what we see is not knowledge, but distraction and opinion pieces that look like real news. How are we supposed to know what is important and relevant and what is just written to rile us up.

As I sit here upset with the way things are, I remember that I can help change what I don’t like to see in the world. My place is just to remind others, and myself, that it is our relationship with Nature that will bring about the greatest peace. I just have to find peace within myself and then I will be much more peaceful and loving towards others (easier said than done!).

Here’s my Peaceful Journey Blend that I will be dousing myself with all day today, and probably the next 4 years! Remember, use organic and ethically wild-crafted herbs and essential oils whenever possible! And use those precious essential oils sparingly!!

Peaceful Journey Blend 

3 drops Mt. Shasta Lavender essential oil- relaxes NS, reduces anxiety

3 drops Clary Sage essential oil- brings clarity to thoughts and feelings

2 drops Mandarin essential oil- transforms energy

2 drops Frankincense essential oil- reduces pain and sorrow

Add all essential oils to 1 ounce carrier oil (I Love apricot kernel oil). Mix well. Put in a roll-on bottle and anoint yourself when you need clarity and relaxation.

With love,

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Jessica

when energy flows, wellness grows 

Solution for the Holiday Hustle

Herbs and essential oils are some of my favorite allies to combat the stress of the holiday rush. Instead of stalking the malls, I choose to walk among the conifers that have been here for millennia. I inhale their resinous aroma and instantly breathe deeper. Evergreens, like redwoods, pines and firs are some of our oldest ancestors, and their resiliency is transmitted to us, simply by being  in their presence.

I share with you one of my favorite blends for honoring the vitality and strength in all of us.

Holiday Hustle Spritz

2 ounces Spring Water

5 drops Douglas Fir (or conifer of choice) essential oil

4 drops Clary Sage essential oil

4 drops Mandarin essential oil

2 drops Spearmint essential oil

Add each essential oil separately to the spring water, blending thoroughly between each one. Pour mixture into a 2-ounce glass spritzer bottle.

Spray as needed for energy, inspiration and grounding amidst all the holiday madness. Inhale and appreciate that it’s necessary to take time to slow down, breathe and relax.

If you find yourself stressed out, contemplate on what you are getting caught up in. If you are worried about what to buy someone you love, know that your friendship and love are the greatest gifts you can give someone this holiday season. Your presence is all they truly desire.

With Love,

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Jessica

plant rituals

Refocus Through this Offering to the Plants

I have been a little reluctant to talk about my upcoming projects, as I have not been exactly clear on what my goals and intentions for such projects. As I develop more clarity around my purpose it is obvious that educating about the sustainable use of herbs and essential oils is of utmost importance. As consumers, it is our responsibility to assure the viability and availability of our plant medicines are here for future generations.

As I develop more clarity around my purpose it is obvious that educating about the sustainable use of herbs and essential oils is of utmost importance. As consumers, it is our responsibility to assure the viability and availability of our plant medicines are here for future generations.

I hear people using excessive dosages of essential oils, with a “more is better” attitude, without taking into account the large amounts of plant material it requires to make 1 ounce of essential oil. In many cases, one to two drops, diluted in a fat-based substance, will do the trick. Use wisely, and with a thought to sustainability.

I also want to encourage bringing ritual back. We have lost ritual in our societies and I think it’s important to have reverence for the precious life we are blessed to have.

Today I diffuse essential oils of:

Lavender (organically grown)

Clary Sage (organically grown)

Palo Santo (from dead trees only)

as an offering of gratitude to the plant spirits as they guide me on this journey of life.