The Herb Walk Podcast: Nettle Episode

I don’t talk about my book, Plant Songs: Reflections on Herbal Medicine very often. To be honest, I’m still kinda shy about it. Besides information on my favorite herbs, I also share some personal stories of my life. Which is really hard for me!

In this episode of The Herb Walk with Jessica Baker, I read from my Nettle chapter. Nettle is the ultimate “Pay Attention” plant. If you don’t, Nettle will remind you every time! I recall my memories of hiking in the Annapurna Mountain Range in Nepal and getting the message of Nettle very clear that if I should pay attention. I’m glad I did!

Only one more podcast episode left until I break for summer. Just as a teaser- it’s all about Tobacco….

With love,

Jessica

when energy flows, wellness grows

A New Entheogen Revolution

In the last month we have had Denver decriminalize psilocybin and Oakland decriminalized a slew of entheogens including psilocybin, ayahuasca and ibogaine.

This is a win for freedom of choice of medicine! I can only hope our minds and hearts are expanded with the reverent use of these ancient substances. It is apparent that we have a serious mental health crisis in our country. May the gifts of the earth prove to be the remedy we all need.

In honor of the new laws I am re-releasing my interview with Kelly Green of Refugio Altiplano, a wellness center in the heart of the Amazon jungle. Our discussion includes the mission of Refugio Altiplano to help preserve the 1,200 acres that surround the center. Kelly also has a gofundme to help purchase 500 of those acres that are in danger of being sold to companies that want to cut the forest to grow cacao and other crops. If you feel called to support, please pitch in as you can!

Sit back, partake in your entheogen of choice, and enjoy this episode of The Herb Walk with Jessica Baker.

Please leave a review so others can find the podcast easier!

With love,

Jessica

The Herb Walk Podcast Interview with Stephanie Boucher of Cannabotanicals

This is the last in a series of interviewing women in the cannabis space. Today’s Herb Walk Podcast episode is with Stephanie Boucher, of Cannabotanicals.

Stephanie created Cannabotanicals to bring cannabis back into the modern herbal apothecary, keep it in the hands of the people, and utilize it as the powerful transformational tool that it is. We had a great conversation about how she got interested in herbalism and then inadvertently cannabis. This is an episode not to be missed!

Listen, subscribe and please leave a review so others can find The Herb Walk Podcast!

With love,

Jessica

The Herb Walk Interview with Dr. Lakisha Jenkins

I have been waiting for this episode to air for several reasons.

1- This is the Dr. Lakisha episode and I have the upmost respect for what she is doing in cannabis healing and research.

2– Because of our talk I know we all need to meet in Jamaica to smoke and share our finest ganja (listen to find out about legally flying cannabis to Jamaica).

3– We need a fundamental shift within our healthcare system and our values about wellness, nutrition, and cannabis use. I believe Dr. Jenkins is here to be part of that change.

Discussions like the one I had with Dr. Lakisha is why I started The Herb Walk Podcast. I want to learn from as many people (and plants) as I can and I am grateful for all the guests that have said yes to speaking with me!

I hope you enjoy this episode of The Herb Walk with Jessica Baker. Please share with your friend and family and leave a review so others may find me easily.

With love,

Jessica

The Herb Walk Interview with Jessica Bates of Moon Mother Hemp

We all know Hemp is everywhere. Thank goddess! Hemp Hemp Hurray! Decades of prohibition is lifting as we see Cannabis spread across the continent. I also see the old guards fighting back every way they can, redirecting their hatred of the feminine with their arcane abortion laws (that’s a different post- which I will get to once I have a more creative outlet for my anger!)

Today I celebrate Cannabis instead. In this interview with Jessica Bates, of Moon Mother Hemp, we discuss her full spectrum hemp product line, where she uses her knowledge and love of herbalism to fuel her highly sought after hemp products.

We talk about the importance of using full spectrum hemp, as opposed to just CBD distillate or isolate, as is common with most products on the market. At Moon Mother Hemp, the difference is that cannabis is incorporated into tried and true herbal formulas, enhancing their effect with the full spectrum oil. Cannabis is not the only medicinal plant, as in most products.

What I love about Jessica is that she is an herbalist and talks about Rose, Calendula, and Nettles with as much reverence as she does Cannabis. Like me, her connection to plants runs deeper than the newest fad.

Listen to the latest episode of The Herb Walk with Jessica Baker and let me know what you think! Please leave a review so others can find me on iTunes and Subscribe to stay up to date on new releases.

With love,

Jessica

If you haven’t been to my website lately, check out my new offerings!

Cannabis as Medicine

As we approach the stoner holy day of 4/20 I thought I’d share a podcast about the evolution of Cannabis as medicine throughout history. Used throughout Southeast Asia for millennia and cultivated for at least 10,000 years (probably much longer), Cannabis has a long history of medicinal use. Hemp was an already well known herb in Europe in the 15th century.

Today we have so much information (and misinformation) on Cannabis, especially with the terms sativa and indica. I think you’ll be surprised by how these terms are widely misused. With Cannabis becoming more popular it is more important than ever to make sure we are spreading Truthful information, and not concepts that were created and spread because of the ignorance prohibition caused.

If you’ve been wanting to learn more about Cannabis or how to use Cannabis as medicine, I am available for herbal consultations via Skype and I can also formulate for your herbal products company. I have worked with several companies to help blend Cannabis and/or CBD with other herbs. I would love to help spread Cannabis any way I can!

If you are in Oklahoma City for OK CannaCon April 18-19th I’ll be walking the floor and hanging out at the Cultivate Booth. Come by and say High!

May we all be healthy, happy, and high!

With love,

Jessica

when energy flows, wellness grows

Sick Day Blog Post

Those of you who read my blog know that I’m not a sugar coated unicorn-loving optimist. If anything I see unicorns as the symbol of white masculinity.  Maybe if unicorns weren’t almost always depicted as white I’d feel differently. 

This blog post isn’t about unicorns or white masculinity. 

Today is one of those testy days. I got sick yesterday, which is pretty rare for me. There’s also some stress in our lives (good and bad) that have altered my sleep patterns. Not to mention a weekend of good times at the Baby Bathwater Institute Members Only Mastermind that definitely over stimulated me!

To bring myself back into balance (in body and mood) after too much stimulation I always come back to my herbs. They always know exactly what I need.  This is what’s in my medicine cabinet today.

– RESOLVE (METAL ELEMENT)– Baker Botanica 5 Element Essential Oils

I’m rolling this blend on my chest, neck, and behind my ears. The therapeutic properties of Douglas Fir, Tulsi Basil, Eucalyptus radiata, Scots Pine, and Clary Sage help me take deep breaths and let go of the irritation and agitation I feel. 

– GET OUT THE FUNK TEA– This is a blend that is my go-to when I’m sick. I don’t measure any of the herbs, but you can blend 1-2 teaspoons of each herb together and add as much as you want to a quart jar that you drink throughout the day. I’ll probably drink 2-3 quarts of tea over the course of the day. Blend together elderberries, citrus peel, peppermint, yarrow, and ginger

– WATER– I can’t tell you how much water I’ve had today. Although my throat hurts I drink water and/or tea constantly to stay hydrated. 

– REST– Guilt and commitments make me think I need to push through, regardless of how tired I am. Reality tells me that I should rest so I recover faster. Most of the time it’s okay if work waits until after a nap (which I am going to take right now).

Be Well Friends!

With love,

Jessica

when energy flows, wellness grows

Finding Balance with Spring Equinox

Spring Equinox is here! And a Super Full Moon too! 

Spring Equinox is one of my favorite days of the year. The balance of night and day, yin and yang, earth and heavens is palpable to me. It is the pull of the awakening of life after a cold lifeless winter. 

Spring is also the return of the Wood Element. We see green sprouts growing around us while within in us the yang energy also awakens. We feel this instinctively though it often goes unnoticed in our busy lives.

For the last two decades I have recognized and celebrated the Spring and Vernal Equinox, Summer and Winter Solstice and cross days like Imbolc, Beltane, Lughnasadh, Samhain. I pay attention to the changing of the seasons for reasons I can’t explain. It feels essential for my mental, physical, and spiritual well-being.

These rituals connect to the universal energy around me and tune me in with natural cycles. And affected by in infinite ways I only understand in fragments. On days like today, with the Equinox and Full Moon energies, it’s easier to feel the connection. Revel in it!

May you find balance in life and love and be in harmony with the cosmic qi around and within you! 

Happy Spring, y’all!! 

With love,

Jessica 

when energy flows, wellness grows 

It’s Thyme to Breathe. Herbal Medicine to the Rescue!

I have been hearing about gnarly colds and coughs still plaguing people all across the United States. These Winter bugs are still here and like I said on my Earth Element Podcast (which no one has heard because I haven’t been able to release it yet….), so I’m saying it again. We are going to hear about people being sick well into Spring. I wish it weren’t true, but people are still run down from illnesses they had weeks ago. And when Spring brings those winds, with it comes pathogens that thrive in the warmer weather ahead. 

Let’s not talk about Spring quite yet, since Winter is still in full force. At least for me. Today I’m in Denver and there’s a pretty raging snowstorm right now. I thankfully am not down with anything, but I sure am bundled up, drinking tea, and staying out of this weather!

If you’re one of the many that still have the crud, this chest rub recipe may be for you. It’s quick and easy to make (if you have the infused Oil already made) and can be a fun creation to make with friends or kids.

Thyme to Breathe Herbal Chest Rub

4 ounce Lavender (Lavendula spp) infused Olive Oil 

35 grams Beeswax

2-3 grams Menthol Crystals (less if skin is sensitive; do not use on children under 4) You can substitute Mint Essential Oil if you don’t have the crystals.

12 drops Thymus vulgaris Essential Oil

12-18 drops Eucalyptus radiata Essential Oil

Please use organic and ethically wild-crafted and sourced ingredients

Pour infused Olive Oil into the top of a double boiler and add Beeswax. Heat Oil until Beeswax melts and there are no more than small bubbles are around the edges of the mixture. Add Menthol Crystals and stir until melted and well blended. Take mixture off the heat and add Essential Oils, blend thoroughly. Pour into 2 or 3 small glass jars (you will end up with about 6 ounces). Let cool completely before you put on the lid.

Rub on chest, behind the ears and along the lymph nodes on the neck. Skin may experience slight tingling and/or redness due to the Menthol Crystals and Essential Oils

Remember to also stay hydrated with water and herbal tea. A hot cup of Ginger (Zingiber officinale) or Mint (Mentha species) tea with Lemon and Honey can do wonders to lift your mood, open your sinuses, and soothe your belly.  

Cooking with common culinary herbs also help rid the body of unwanted pathogens and toxins. Add handfuls of fresh, organic Rosemary (Rosmarinus officinalis), Thyme (Thymus vulgaris), and Basil (Ocimum basilicum)to your salads, stews, and broths. A perfect reminder that food is medicine too!

Be well out there and be gentle with yourself.

With love,

Jessica

when energy flows, wellness grows 

PS: To tide you over until my new podcast episodes release, here’s one of my favorite episodes from Season One. I sit down with my very first herb teacher, Jane Bothwell, of the Dandelion Herbal Center. We talk herbs, plant communication, and why we love Humboldt County (which is known for its own strain of gnarly coughs, the Humboldt Crud). And please review my podcast, it helps get me out there to more people! Thank you!

Cannabis: Reflect, Feel, Create, Evolve

Today feels really good! I am on the brink of something Big. Something so exciting I want to scream it from the top of the rafters. The timing is not right yet. Hopefully in just a few short weeks I can share what I am so pumped about!

Until then I will share with you an excerpt from my book, Plant Songs: Reflections on Herbal Medicine. Chapter 8- Cannabis: Reflect, Feel, Create, Evolve was probably the hardest chapter to write. Partially because of the stigma that surrounds Cannabis and partially because I am still processing my experiences of 20+ years in Humboldt County. It’s hard to be open about parts of my life that I have been so secretive about. Even writing these sentences is causing my heart rate to rise. (If I was at home I’d make myself some chamomile and rose tea!)

Excerpt from Chapter 8 of Plant Songs: Reflections on Herbal Medicine Wriiten by Jessica Baker, LAc, RH (AHG)

The legalization of cannabis and its acceptance in the medical community is long overdue. I get giddy every time I see a cannabis dispensary. It brings back the fondest memories of standing in the middle of a ganja garden, feeling the warm Northern California breeze, smoking a joint, pruning the plants while listening to my solar-powered radio. This was the late 90’s, and although growing medical cannabis was legal under California law, there was still eradication under CAMP (Campaign Against Marijuana Planting). The fear of imprisonment was real. Growing medicinal cannabis was not respected as it is now and people risked everything for their right to cultivate. There is something exhilarating and empowering about growing your own medicine. It makes me feel alive and connected to all the people who have cultivated cannabis over the ages. For those in Northern California that grew under fear of harassment and arrest, the legalization of medicinal and adult-use cannabis has the potential to change not only the lives of patients, but also cannabis growers. A lot of healing can occur when prohibition goes away. Like many, there are days when I still pine for the good old days, when cannabis growers were the freedom fighters, providing clandestine medicine to those in need. 

Today, cannabis is highly regulated, packaged for consumers, in child-proof packaging, and probably contains ingredients like propylene glycol, butane residue, and/or refined sugar. Yum! Almost makes me want to go back to the outlaw days. Almost. The fear that cannabis prohibition perpetuates is something that I have trouble comprehending. The losses of community, family and character that have come from imprisoning nonviolent drug dealers and cannabis users far outweighs the negative effects cannabis can have on a person’s health or psyche. As our culture evolves, we have to look at the bigger picture. Which is worse: ingestion of a safe plant for recreational purposes or knowingly ruining someone’s life because they are growing an herb? It is an obvious choice if we care about people at all. 

So there it is. A little window into my past. If you’re interested in learning more about herbalism or cannabis, you can get a copy of Plant Songs from bakerbotanica.com or from Amazon.

May you be inspired to live your dream as I am living mine!

With love,

Jessica

when energy flows, wellness grows