The Spring Equinox yesterday was bittersweet. It was a gorgeous warm day in Oklahoma and I had the privilege of working from home. There was an illusion of normalcy as I walked around our land picking dandelion, shepherd’s purse, chickweed, dock leaves, and the ever-beloved violet flowers.
I tried to feel the balance of yin and yang energies, as the light and dark came into equilibrium among all the chaos. Many of us are uncertain, scared, alone, confused. Emotions welling up inside us as we try to appear calm, restrained, happy.
I have been planning to release my interview with Astrid Grove, herbalist midwife, and one of the founders of The Red Earth Herbal Gathering on Equinox. The timing of this episode of The Herb Walk is not ideal for encouraging people to gather, but it now seems essential as a reminder to everyone how important community is.
We are in a time of unknown, the great mystery unfolding before us, pushing us to our limits of comfort and sanity. Just know that you are not alone . Whatever you are feeling, resist the urge to retreat. Reach out to someone. Call an old friend, skype a loved one, hold virtual meetings with colleagues, anything to reach out to another human being and share in the collective experience. We need connection more than anything.
This may be one of my best episodes. Or maybe it isn’t. You tell me.
I share my journey with Cannabis, from young college activist to mid 40’s entrepreneur. I also bust three big myths about cannabis that I read on the internet and hear from patients everyday. Hint…CBD is one of them.
I have been educating people about cannabis a long time and lately I am amazed by the nonsense I read on the internet! Misinformation spreads like wildfire and the perceived reputable cannabis sources regurgitate falsehoods as facts. It’s really disheartening to know that marketing and advertising companies are where people are getting their cannabis knowledge.
Operating Bakers Medical Dispensaryand The Clone Room, a clone nursery in Oklahoma City has been a huge learning experience for me. It is exhilarating and exhausting. It feels good to be working so hard for a plant I love so much. It is an absolute pleasure and privilege to do what I do everyday. I look forward to seeing where Cannabis takes me!
Moving to Oklahoma has been a huge change for me. I am still processing all of the setbacks, challenges and infinite rewards that are part of being in business for yourself.Being an entrepreneur is not for the faint of heart. It is hard work and requires patience, vigilance, and sacrifices.
It took a few months longer than anticipated to get Bakers Medical cannabis dispensary and clone nursery up and running in Oklahoma City. I was extremely stressed about what the delays were costing us and am now elated (and exhausted) that we got it open before the end of the year!
A week after the dispensary opened, I am happy to release the first episode of Season 3 of The Herb Walk with Jessica Baker! The season begins with Arcillia Miller, the program coordinator of OK Women Cann. The mission of OK Women Cann is to serve and empower women, providing women with opportunities to network and connect, educate, and promote a strong female representation within our industry.
OK Women Cann provides vital community outreach with their Little Buds and Sweet Sweet Sisters. The Little Buds Project is specifically created to provide financial assistance to eligible families so their children can start or continue to receive the medical benefits derived through medical cannabis, cod/hemp products. The Little Buds Project offers payments for medical recommendation office visits, as well as, further education on the benefits and administration of cannabis as medicine. The Sweet Sisters program, along with community support, hopes to reach Oklahoma women who may not have the ability or opportunity to become Cannamed educated and/or licensed due to disability or financial constraints.
A huge thank you to Arcillia Miller and OK Women Cann for taking the time to share their work with us.
Whether you are traveling to see friends and family or having a quiet holiday at home, may you be filled with the warmth of the season.
Wherever you are, please Subscribe to The Herb Walk and Leave a Review!
I am feeling a bit overwhelmed by how quickly the year has gone by. I am not where I imagined myself to be by the end of 2019. Since my timeline projections for opening the Bakers Medical dispensary have not been achieved, I find myself anxious with the nearing of December. I also thought I would feel more settled in Oklahoma and be farther along with the formulation of my Baker Botanica herbal products. My attitude towards these displeasures has intensified with each passing day.
There is a cliché about time going by faster as you age. I would have agreed with you last week when I was rushing around from one task to the next. Then on Friday I broke my toe. I was moving too fast, not paying attention, lifting a heavy object, and WHAM! Broke my right big toe.
Time doesn’t move nearly as fast when I’m laid up on the couch, only able to accomplish tasks that can be done by computer or phone. No pacing the office, walking back and forth from the office to the dispensary, making tea when my heart desires. My mind, once unsettled with thoughts of “too much to do” has become disturbed in a different way. The reality that I have to stay seated to ensure my toe will heal quickly is an affront to my mental state.
Which makes me remember that I haven’t been exercising enough. Now that I can’t put any weight on my foot, I have the overwhelming urge to run, jump rope, do plank, anything but sit around. What I really need to do is chill, breathe, meditate, and drink my herbal tea.
Once my Comfrey (Symphytum officinale) arrives I will make a poultice and put it on my foot to speed the healing of the broken bone. If you’re interested on how to make a poultice, check out my Youtube video.
The word symphytum is derived from sympho, “I grow together.” Comfrey is commonly called knitbone and I look forward to experiencing her medicine first hand. Over the years I have used Comfrey many times in salves and I like to add it to digestive teas. In recent years, the internal use of Comfrey has declined to containing pyrrolizidine alkaloids, but I will still add it to a tea blend if the anti-inflammatory benefits of knitbone are required.
For now, I’m going to accept my limitations of movement and be grateful for the opportunity to slow down.
While you’re slowing down, enjoy this interview with Mindy Green, aromatherapist and herbalist, from Season One of The Herb Walk.
Season One Replay continues with an interview with one of my favorite Denver herbalists, Monticue Connally. His approach to herbalism (and life) is inspiring to anyone that appreciates the spiritual side of the work.
Samhain, or Halloween is the perfect time to sit back with a steaming cup of tea to listen to this episode about working with herbs and spirits. Monticue gifts us with him rapping too!
I’m going way back to the beginning of Season One of The Herb Walk Podcast where I interview herbalist and author Brigitte Mars.
Brigitte is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.
Brigitte is also the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.
May you find this interview inspiring and fun! You can see both me and Brigitte (and many more great teachers) at this year’s Red Earth Herbal Gathering in Boulder, CO September 13-15, 2019
Tobacco is demonized by many as a deadly killer, but she is also one the most sacred plants on Earth. Grown across the Americas by people from Chile to Canada, Tobacco has been a predominant crop and sacred plant for thousands of years.
As the mass colonization of the continent increased throughout the eighteen century, Tobacco would be exploited and marketed to consumers as a panacea for all their ills. An ugly reality in the tobacco trade is slavery was a necessity for the colonizers to maximum profit. Without the impressed labor of slaves, the wealth derived by settlers to facilitate and ensure independence from England would not have been possible.
It’s disturbing to realize that while our founding fathers were fighting for their freedom, that freedom was only possible by enslaving others. It’s disgusting and that’s why I will not be celebrating “Independence” Day tomorrow. Instead I will continue to speak out against the continuous oppression of people of color in America. I will look deep into my own history and own my place in the continuation of white supremacy in America. It ain’t easy y’all, but it is necessary if we truly want to be the America we believe we are.
For the rest of Summer I’ll be periodically re-playing some of my favorite Herb Walk interviews from the past two seasons. There will be one special episode of me talking about The Red Earth Herbal Gathering coming up in September!
I don’t talk about my book, Plant Songs: Reflections on Herbal Medicine very often. To be honest, I’m still kinda shy about it. Besides information on my favorite herbs, I also share some personal stories of my life. Which is really hard for me!
In this episode of The Herb Walk with Jessica Baker, I read from my Nettle chapter. Nettle is the ultimate “Pay Attention” plant. If you don’t, Nettle will remind you every time! I recall my memories of hiking in the Annapurna Mountain Range in Nepal and getting the message of Nettle very clear that if I should pay attention. I’m glad I did!
Only one more podcast episode left until I break for summer. Just as a teaser- it’s all about Tobacco….
In the last month we have had Denver decriminalize psilocybin and Oakland decriminalized a slew of entheogens including psilocybin, ayahuasca and ibogaine.
This is a win for freedom of choice of medicine! I can only hope our minds and hearts are expanded with the reverent use of these ancient substances. It is apparent that we have a serious mental health crisis in our country. May the gifts of the earth prove to be the remedy we all need.
In honor of the new laws I am re-releasing my interview with Kelly Green of Refugio Altiplano, a wellness center in the heart of the Amazon jungle. Our discussion includes the mission of Refugio Altiplano to help preserve the 1,200 acres that surround the center. Kelly also has a gofundme to help purchase 500 of those acres that are in danger of being sold to companies that want to cut the forest to grow cacao and other crops. If you feel called to support, please pitch in as you can!
Sit back, partake in your entheogen of choice, and enjoy this episode of The Herb Walk with Jessica Baker.
Please leave a review so others can find the podcast easier!
This is the last in a series of interviewing women in the cannabis space. Today’s Herb Walk Podcast episode is with Stephanie Boucher, of Cannabotanicals.
Stephanie created Cannabotanicals to bring cannabis back into the modern herbal apothecary, keep it in the hands of the people, and utilize it as the powerful transformational tool that it is. We had a great conversation about how she got interested in herbalism and then inadvertently cannabis. This is an episode not to be missed!
I have been waiting for this episode to air for several reasons.
1- This is the Dr. Lakisha episode and I have the upmost respect for what she is doing in cannabis healing and research.
2– Because of our talk I know we all need to meet in Jamaica to smoke and share our finest ganja (listen to find out about legally flying cannabis to Jamaica).
3– We need a fundamental shift within our healthcare system and our values about wellness, nutrition, and cannabis use. I believe Dr. Jenkins is here to be part of that change.
Discussions like the one I had with Dr. Lakisha is why I started The Herb Walk Podcast. I want to learn from as many people (and plants) as I can and I am grateful for all the guests that have said yes to speaking with me!
I hope you enjoy this episode of The Herb Walk with Jessica Baker. Please share with your friend and family and leave a review so others may find me easily.
We all know Hemp is everywhere. Thank goddess! Hemp Hemp Hurray! Decades of prohibition is lifting as we see Cannabis spread across the continent. I also see the old guards fighting back every way they can, redirecting their hatred of the feminine with their arcane abortion laws (that’s a different post- which I will get to once I have a more creative outlet for my anger!)
Today I celebrate Cannabis instead. In this interview with Jessica Bates, of Moon Mother Hemp, we discuss her full spectrum hemp product line, where she uses her knowledge and love of herbalism to fuel her highly sought after hemp products.
We talk about the importance of using full spectrum hemp, as opposed to just CBD distillate or isolate, as is common with most products on the market. At Moon Mother Hemp, the difference is that cannabis is incorporated into tried and true herbal formulas, enhancing their effect with the full spectrum oil. Cannabis is not the only medicinal plant, as in most products.
What I love about Jessica is that she is an herbalist and talks about Rose, Calendula, and Nettles with as much reverence as she does Cannabis. Like me, her connection to plants runs deeper than the newest fad.
Listen to the latest episode of The Herb Walk with Jessica Baker and let me know what you think! Please leave a review so others can find me on iTunes and Subscribe to stay up to date on new releases.
If you haven’t been to my website lately, check out my new offerings!
As we approach the stoner holy day of 4/20 I thought I’d share a podcast about the evolution of Cannabis as medicine throughout history. Used throughout Southeast Asia for millennia and cultivated for at least 10,000 years (probably much longer), Cannabis has a long history of medicinal use. Hemp was an already well known herb in Europe in the 15th century.
Today we have so much information (and misinformation) on Cannabis, especially with the terms sativa and indica. I think you’ll be surprised by how these terms are widely misused. With Cannabis becoming more popular it is more important than ever to make sure we are spreading Truthful information, and not concepts that were created and spread because of the ignorance prohibition caused.
If you’ve been wanting to learn more about Cannabis or how to use Cannabis as medicine, I am available for herbal consultations via Skype and I can also formulate for your herbal products company. I have worked with several companies to help blend Cannabis and/or CBD with other herbs. I would love to help spread Cannabis any way I can!
If you are in Oklahoma City for OK CannaCon April 18-19th I’ll be walking the floor and hanging out at the Cultivate Booth. Come by and say High!
Those of you who read my blog know that I’m not a sugar coated unicorn-loving optimist. If anything I see unicorns as the symbol of white masculinity. Maybe if unicorns weren’t almost always depicted as white I’d feel differently.
This blog post isn’t about unicorns or white masculinity.
Today is one of those testy days. I got sick yesterday, which is pretty rare for me. There’s also some stress in our lives (good and bad) that have altered my sleep patterns. Not to mention a weekend of good times at the Baby Bathwater Institute Members Only Mastermind that definitely over stimulated me!
To bring myself back into balance (in body and mood) after too much stimulation I always come back to my herbs. They always know exactly what I need. This is what’s in my medicine cabinet today.
I’m rolling this blend on my chest, neck, and behind my ears. The therapeutic properties of Douglas Fir, Tulsi Basil, Eucalyptus radiata, Scots Pine, and Clary Sage help me take deep breaths and let go of the irritation and agitation I feel.
– GET OUT THE FUNK TEA– This is a blend that is my go-to when I’m sick. I don’t measure any of the herbs, but you can blend 1-2 teaspoons of each herb together and add as much as you want to a quart jar that you drink throughout the day. I’ll probably drink 2-3 quarts of tea over the course of the day. Blend together elderberries, citrus peel, peppermint, yarrow, and ginger.
– WATER– I can’t tell you how much water I’ve had today. Although my throat hurts I drink water and/or tea constantly to stay hydrated.
– REST– Guilt and commitments make me think I need to push through, regardless of how tired I am. Reality tells me that I should rest so I recover faster. Most of the time it’s okay if work waits until after a nap (which I am going to take right now).
Spring Equinox is here! And a Super Full Moon too!
Spring Equinox is one of my favorite days of the year. The balance of night and day, yin and yang, earth and heavens is palpable to me. It is the pull of the awakening of life after a cold lifeless winter.
Spring is also the return of the Wood Element. We see green sprouts growing around us while within in us the yang energy also awakens. We feel this instinctively though it often goes unnoticed in our busy lives.
For the last two decades I have recognized and celebrated the Spring and Vernal Equinox, Summer and Winter Solstice and cross days like Imbolc, Beltane, Lughnasadh, Samhain. I pay attention to the changing of the seasons for reasons I can’t explain. It feels essential for my mental, physical, and spiritual well-being.
These rituals connect to the universal energy around me and tune me in with natural cycles. And affected by in infinite ways I only understand in fragments. On days like today, with the Equinox and Full Moon energies, it’s easier to feel the connection. Revel in it!
May you find balance in life and love and be in harmony with the cosmic qi around and within you!
I have been hearing about gnarly colds and coughs still plaguing people all across the United States. These Winter bugs are still here and like I said on my Earth Element Podcast (which no one has heard because I haven’t been able to release it yet….), so I’m saying it again. We are going to hear about people being sick well into Spring. I wish it weren’t true, but people are still run down from illnesses they had weeks ago. And when Spring brings those winds, with it comes pathogens that thrive in the warmer weather ahead.
Let’s not talk about Spring quite yet, since Winter is still in full force. At least for me. Today I’m in Denver and there’s a pretty raging snowstorm right now. I thankfully am not down with anything, but I sure am bundled up, drinking tea, and staying out of this weather!
If you’re one of the many that still have the crud, this chest rub recipe may be for you. It’s quick and easy to make (if you have the infused Oil already made) and can be a fun creation to make with friends or kids.
2-3 grams Menthol Crystals (less if skin is sensitive; do not use on children under 4) You can substitute Mint Essential Oil if you don’t have the crystals.
12 drops Thymus vulgaris Essential Oil
12-18 drops Eucalyptus radiata Essential Oil
Please use organic and ethically wild-crafted and sourced ingredients
Pour infused Olive Oil into the top of a double boiler and add Beeswax. Heat Oil until Beeswax melts and there are no more than small bubbles are around the edges of the mixture. Add Menthol Crystals and stir until melted and well blended. Take mixture off the heat and add Essential Oils, blend thoroughly. Pour into 2 or 3 small glass jars (you will end up with about 6 ounces). Let cool completely before you put on the lid.
Rub on chest, behind the ears and along the lymph nodes on the neck. Skin may experience slight tingling and/or redness due to the Menthol Crystals and Essential Oils.
Remember to also stay hydrated with water and herbal tea. A hot cup of Ginger (Zingiber officinale) or Mint (Mentha species) tea with Lemon and Honey can do wonders to lift your mood, open your sinuses, and soothe your belly.
Cooking with common culinary herbs also help rid the body of unwanted pathogens and toxins. Add handfuls of fresh, organic Rosemary(Rosmarinus officinalis), Thyme (Thymus vulgaris), and Basil (Ocimum basilicum)to your salads, stews, and broths. A perfect reminder that food is medicine too!
Be well out there and be gentle with yourself.
when energy flows, wellness grows
PS: To tide you over until my new podcast episodes release, here’s one of my favorite episodes from Season One. I sit down with my very first herb teacher, Jane Bothwell, of the Dandelion Herbal Center. We talk herbs, plant communication, and why we love Humboldt County (which is known for its own strain of gnarly coughs, the Humboldt Crud). And please review my podcast, it helps get me out there to more people! Thank you!
Today feels really good! I am on the brink of something Big. Something so exciting I want to scream it from the top of the rafters. The timing is not right yet. Hopefully in just a few short weeks I can share what I am so pumped about!
Until then I will share with you an excerpt from my book, Plant Songs: Reflections on Herbal Medicine. Chapter 8- Cannabis: Reflect, Feel, Create, Evolve was probably the hardest chapter to write. Partially because of the stigma that surrounds Cannabis and partially because I am still processing my experiences of 20+ years in Humboldt County. It’s hard to be open about parts of my life that I have been so secretive about. Even writing these sentences is causing my heart rate to rise. (If I was at home I’d make myself some chamomile and rose tea!)
Excerpt from Chapter 8 of Plant Songs: Reflections on Herbal Medicine Wriiten by Jessica Baker, LAc, RH (AHG)
The legalization of cannabis and its acceptance in the medical community is long overdue. I get giddy every time I see a cannabis dispensary. It brings back the fondest memories of standing in the middle of a ganja garden, feeling the warm Northern California breeze, smoking a joint, pruning the plants while listening to my solar-powered radio. This was the late 90’s, and although growing medical cannabis was legal under California law, there was still eradication under CAMP (Campaign Against Marijuana Planting). The fear of imprisonment was real. Growing medicinal cannabis was not respected as it is now and people risked everything for their right to cultivate. There is something exhilarating and empowering about growing your own medicine. It makes me feel alive and connected to all the people who have cultivated cannabis over the ages. For those in Northern California that grew under fear of harassment and arrest, the legalization of medicinal and adult-use cannabis has the potential to change not only the lives of patients, but also cannabis growers. A lot of healing can occur when prohibition goes away. Like many, there are days when I still pine for the good old days, when cannabis growers were the freedom fighters, providing clandestine medicine to those in need.
Today, cannabis is highly regulated, packaged for consumers, in child-proof packaging, and probably contains ingredients like propylene glycol, butane residue, and/or refined sugar. Yum! Almost makes me want to go back to the outlaw days. Almost. The fear that cannabis prohibition perpetuates is something that I have trouble comprehending. The losses of community, family and character that have come from imprisoning nonviolent drug dealers and cannabis users far outweighs the negative effects cannabis can have on a person’s health or psyche. As our culture evolves, we have to look at the bigger picture. Which is worse: ingestion of a safe plant for recreational purposes or knowingly ruining someone’s life because they are growing an herb? It is an obvious choice if we care about people at all.
So there it is. A little window into my past. If you’re interested in learning more about herbalism or cannabis, you can get a copy of Plant Songs from bakerbotanica.com or from Amazon.
May you be inspired to live your dream as I am living mine!
Cannabis is now all over the media. That makes me really happy! As an avid Cannabis user, educator, and advocate, even I am more than a little concerned about the ever-growing hype about CBD (cannabidiol, one of the many phytocannabinoids in cannabis). Yes, CBD has therapeutic properties. No, it is not the panacea miracle drug that so many people claim it to be. Yes, CBD is effective for extreme childhood seizure disorders. No, this does not mean taking CBD is going to cure all of your illnesses.
We are a culture of trending health diets and fads. I’m afraid CBD is falling into that category. Plant medicine is for real. Cannabis medicine is for real. CBD does have therapeutic benefits that interact with our own Endocannabinoid System. This does not mean that every hyped up CBD product on the market is going to work. Since most of them are derived from industrial hemp in Eastern Europe or China, they’re probably not going to. Price does not guarantee quality. I see all sorts of outrageous prices on the market! Researchers found that only 30% of CBD products on the market have within 10% of what is actually on the label. 42% had more CBD than listed on the label and 26% had less CBD than stated (Marcel O. Bonn-Miller, Mallory J. E. Loflin, Brian F. Thomas, Jahan P. Marcu, Travis Hyke, Ryan Vandrey. Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA, 2017; 318 (17): 1708 DOI: 10.1001/jama.2017.11909)
We need a holistic approach to health. Including when working with Cannabis. We also need to be able to discern and weed through the marketer’s exploits. A stand alone CBD is only going to be have limited effectiveness. I always go back to what Ethan Russo, neuroscientist and cannabis researcher who theorizes that there is a synergistic effect between all constituents found in plants, including phytocannabinoids (THC, CBD) and terpenoids (aromatic compounds that have known therapeutic benefits and create the pungent smell of cannabis). That means that CBD alone can have some therapeutic benefit, but when we combine that with other constituents in the plants, we have an even stronger effect. When we ingest anything, we also have to take into account our own physiology, metabolism, and healing ability. All of these factors play a role in how plant medicine works within the body.
That’s why all herbal medicine, OTC and pharmaceutical drugs can react differently for each person. And that’s why we can’t make claims that CBD is saving everyone’s life and curing all illnesses. CBD companies shouldn’t be making health claims anyway. It violates FDA rules and many businesses are getting cease and desist letters because of it.
The beauty of what is happening is that there are millions of us that love Cannabis! Millions more have wanted to love Cannabis and have been lied to for decades about how dangerous and addictive it is. Now everybody’s curiosity is justified by the medicinal benefits of CBD! That’s great and all, but now we need to update our weed knowledge now that Cannabis has come out of the closet.
The more people excited about plant medicine the better! With all this enthusiasm- let’s drop some education about cannabis.
1. Cannabiscan be used in phytoremdiation. This means that Cannabis can be used to accumulate heavy metals like cadmium. Because heavy metals can be present in plant material (and even more concentrated in CBD products) it is so important to know where our CBD products come from. Know your supplier! And always ask to see proof of heavy metal and pesticide testing of the CBD used in their products.
2. Terpenoids, like linalool, beta caryophellene, and pinene are found in Cannabis. And also found in other medicinal plants. The same aromatic molecules are in plants like lavender, pine, citrus, and countless others. It is the synergestic effect of terpenoids and phytocannabinoids (CBD, THC, and others) that illicit Cannabis’s effects. Read Ethan Russo’s research article Taming THC.
3. The way we describe Cannabis indica and Cannabis sativa is completely wrong. This is too in depth to go into here so I embedded The Real Dirt podcast interview where I speak in detail about the differences between the two species. You may be surprised at what you find out!
This is just the tip of the iceberg when it comes to learning about Cannabis. Information and enthusiasm is spreading fast. Let’s stay informed, and high. Let’s definitely stay high!
when energy flows, wellness grows
PS: Speaking of Cannabis, I had so much fun interviewing Dr. Michele Ross for The Herb Walk Podcast this week. She is a wealth of information! Our conversation was exhilarating, reminding me how far we have come with cannabis in just a few years. And how far we still have to go! The episode will be released next month and I am so excited to share it with you.
For now, enjoy my episode, The Taxonomy of Cannabis on The Real Dirt instead.
I have never been into Valentine’s Day. Never will be. Don’t give a shit. And I have been in a very loving, supportive relationship with my husband for over twenty years. I just don’t buy into Hallmark holidays that revolve around buying more plastic or sugary crap for your loved ones (didn’t we get enough of that at Christmas?!)
For those that don’t feel like me, Valentine’s can be hard. It is another reminder of your loneliness from not having someone to share your life with. Or it could be that you are in a relationship that is abusive or just not serving your highest purpose. Valentine’s can stir up all kinds of emotions for us.
As always, plants are there for us.
3 Ways to Avoid the Valentine’s Funk (Herbalist style)
1.Eat Chocolate, Lots of Chocolate
The darker the better. If it has Rose petals, Raspberry filling, or is dipped on Strawberries- Do it! Rose soothes a broken heart and anything red in color is beneficial to the heart channel and the fire element, which is the element of passion, creativity, and joy.
2.Drink Herbal Tea
Nutritive herbs like Milky Oats, Skullcap, and Rose petals help keep you relaxed, while reminding you that you are supported and loved. Just add a teaspoon or two of dried herbs to 1 cup of hot water, steep for at least 10 minutes and then enjoy! TIP: Chocolate is a wonderful accompaniment to chocolate and will mellow out the richness of the dark chocolate.
3. Phone a Friend
This is Huge, especially today when we often text instead of call someone. Hearing a friend’s voice can do wonders for the soul when you’re feeling alone or isolated. If you have friends like mine, laughter is sure to follow- and we all know laughter is The best medicine.
As for me tonight I won’t be out at a romantic dinner or welcomed home from work with (chemical laden) roses. I will be happily at home, with my husband, not celebrating Valentine’s Day, but eating chocolate. Lots and lots of chocolate.
I was all inspired to write about how Chinese New Year is coming up as I celebrate my 43rd year on planet Earth! Then Jussie Smollett was attacked by white terrorists and I have been outraged about how obvious hate crimes are committed daily in the U.S. and there are no repercussions. No fear of retribution when our entire society continues to build upon the foundation that our forefathers set over two hundred years ago; that straight white men are superior.
This isn’t going to be a political post but it will be one deeply rooted in the knowledge that we cannot be silent when injustices are so great. We have to redevelop a reverence for all life on Earth and begin to see ourselves as an integral part of the whole, instead of the masters that can destroy at our will. I don’t have the answers to these problems, but I do have some tools. And they are our herbal allies.
The same plants that we are hell bent on poisoning (dandelions, chickweed, shepherd’s purse and countless others) will be our saving grace.
When we remember our place in the cosmos, we will once again contribute to the balance between Earth and the Heavens. As long as we forget our connection to each other (much less the rest of nature) there will be wars, famines, hate crimes, and down right ugliness. I refuse to participate in that. Instead I will spread love, hope, and the wisdom of the plants.
When I asked who wanted to be written about today Rose (Rosa centifolia)came up loud and clear! She loves to open our hearts and minds with her aromatic properties, all the while telling you to watch out if you treat her wrong. Those thorns are medicine in themselves, a warning and also a reminder to be gentle, to be conscious when you interact with others.
If you’re feeling like I am, you probably need to share a cup of Rose petal tea with someone else and talk through the feelings of despair and disconnection. We all need more love, but what we also need is togetherness. We have to be stronger than this hate. We have to better than this.
Rose Petal Tea
Drop a small handful of dried rose petals in a pint glass. Pour hot water over petals and steep for 15 minutes. Strain out petals and set aside. Drink tea slowly. Add a touch of honey if you need a little sweetness in your life.
Please be nice to each other. And stand up for what you believe in.