Elder Rose Immuni-Tea Recipe

Brrrrrrr…a cold, wet storm has been hovering over Colorado for the last few days. The leaves have turned, and I see the squirrels scurry around preparing for the coming Winter, I have been wearing my scarf and gloves, but for the first time since I moved to Denver, I am not lamenting the coming cold.

I am excited to make more oatmeal congees, where I will add butter and honey, cinnamon, ginger, jujube dates, and citrus peel. I look forward to big pots of beans and stewed roots. I will have early nights of reading by dimmed lights, with a warm cup of herbal tea by my side. Just writing about it makes me want to cuddle up with a good book.

I’ve been drinking a really delicious tea lately and it is perfect for not only warming heart and soul on cold nights, it is also full of flavonoids and proanthocyanidins, which have shown to fight infections and reduce effects of colds and flu. I drink a couple of cups each morning, but you can have up to a quart a day if you so desire.

Elder Rose Immuni-Tea

2 ounces dried Elderberries (Sambucus nigra)

2 ounces dried Citrus peel (Citrus reticulata) organic or unsprayed; I use mandarin or tangerine peels

1/2 ounce dried Red Rose petals (Rosa centifola) organic or unsprayed

1/2 ounce dried Milky Oats (Avena sativa)

1/4 ounce dried Nettle leaf (Urtica dioica) 

Mix all ingredients together and store in a glass jar in a cool, dark location. Use 2-3 tbsp of herbs per 2 cups of tea. Boil water and pour hot water over herbs for 10-20 minutes, cover with lid. Strain herbs and set aside to use one more time (if steeped for less than 20 minutes). Add honey if desired. Sip and feel the herbs nourish and strengthen your body, mind, and spirit.

To find out more about making infusion, watch my Youtube video How To Make An Herbal Infusion, subscribe to my Youtube channel and watch videos on Chinese medicine, Western herbalism, Aromatherapy and more!

With love,

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Jessica Baker, LAc, RH (AHG)

when energy flows, wellness grows

Milky Silk Rose Tea Recipe

My husband and I took a road trip to Tennessee for our 11th wedding anniversary (we celebrated our 11th year on the Harvest Moon). As we drove the thousand plus miles to Chattanooga, there were moments when I was overwhelmed with emotion at the beauty of our planet.

This was my first (I think) driving through Kansas, Missouri, and Kentucky. Growing up, we would drive back to Tennessee, Georgia, and Florida to visit family during our summer or holiday breaks, but I don’t remember going this way. I love a new adventure, and even miles and miles of farmland had me enthralled.

The changing of the seasons was palatable, with chilly nights and fallen leaves. With each new terrain, I gave thanks for the opportunity to witness the natural shifts that occur in nature, and within myself. Like a child, I saw everything with new eyes, in awe of the miracle of existence.

As I drove through sunflowers, cornfields, and hay bales I was inspired me to create a tea as pleasing as the journey east with the love of my life (and our hound dog, Alice).

Milky Silk Rose Tea 

1/2 ounce dried Rose Petals, unsprayed- for loving life fully

1/2 ounce dried Milky Oats- for nourishing life

1/2 ounce dried Citrus Peel- for regulating energy  

1/2 ounce dried Corn Silk- for remembering what’s really important

1/2 ounce dried Elderberries- for strengthening vitality

Mix all dried herbs together and store in a glass jar in a cool, dark place. Take 1 tbsp of herbs and steep in hot water for 10-15 minutes. Strain out herbs, sip, and think of what a wonder it is to be alive, right here, right now. What are you grateful for? How can you help others to see the miracle that is their life?  

With love,

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Jessica

when energy flows, wellness grows

Medicine for the Soul Tea

I have shared this recipe before, but it is one of my all-time favorite teas. It is sure to nourish your body and soul, and help with any residual holy day blues you may be experiencing. Enjoy!

Medicine for the Soul 

2-3 tsp Milky Oats (Avena sativa)

2-3 tsp Hawthorn Berries (Crataegus spp.)

1-2 tsp Sage (your choice- Pineapple, White, Clary)

1/4-1/2 tsp Cardamom (Elettaria cardamomum)

Simmer Hawthorn berries and Cinnamon in 2-3 cups water for at least 5 minutes.  Turn heat off and steep Milky Oats for at least 5 minutes.  Add Sage the last 1-2 minutes of the steep.  Strain herbs and drink 1/2 cup of tea per serving.  Feel the herbs move through out your body and observe any sensations that may arise.

For the love of plants,

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Jessica

when energy flows, wellness grows