Awakening Community

Life seems a little surreal lately. Maybe it’s all the eclipses, but I have been feeling my shadow side big time. I know challenging times are opportunities for growth and I believe these times are no different. We are all being compelled to see the whole truth about ourselves, no matter how hard it is to wade through the illusions.

Clarity does not come easily, as we have built lies over millennia and the deceptions are ingrained in us. They have become part of our consciousness, part of our DNA. We must do what we can to awaken the truth.

And what is the truth? It’s simple:  We are connected to everyone and to everything on this planet. We are alive to play, to learn, to bond, and to love. We are alive so we may honor the Earth and all her blessings, and so we may honor ourselves.

We have been taught that we are here to succeed, to be better than others, and to fear what is perceived as different. We have been fed these lies for thousands of years, and now those ruses no longer sustain us. We yearn for community so badly, but connection is difficult when we have been separated for so long.

For me the solution is easy (easier said than done). I call upon my plant allies, my herbal medicine to bring me insight into myself so that I may be closer to others. I ask for their guidance in how I may soften so that the harshness of our world doesn’t break me in two. I am comforted as they nourish me with their wisdom.

Clinically I have seen many herbs help those that want a deeper connection to themselves and others. One of my favorite herbal combinations to inspire that one love feeling, can be made into a tea with fresh or dried herbs, or applied topically as an essential oil blend (always dilute essential oils before putting on skin).

If you are making a tea, use 1-2 teaspoons per cup. If making an essential oil blend, use 1-2 drops of each essential oil and dilute in 1 ounce of your favorite carrier oil.

Awakening Community

Clary Sage(Salvia sclarea)- to bring clarity and compassion to an unsettling truth

Pine (Pinus spp.)-to dispel guilt, shame, or anger that may arise upon your awakening

Rose (Rosa centifolia)- to arouse love for yourself and others

What herbs do you call upon when you feel disconnected from your truth? I’d love to hear your thoughts.

With love,

 cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

My Initiation into Herbalism

As I say every August 1st, this is an auspicious day for my husband Chip and I. It is the date we drove into California with nothing but our favorite albums and our cat, Mama Kitty. We were young, adventurous and ready to feel the freedom California promised. The passing of Proposition 215 and the reputation for great ganja was the catalyst for our move to Humboldt County in 1997. We were emboldened by our youth, Prop 215, and the freedom fighters that came before. Little did I know that the allure of cannabis would bring me to the redwood forest where I would be initiated into the world of healing plants.

As you approach the Humboldt County line on 101 North you notice that the temperature drops as the towering redwood trees block out the sun. The air stills and time seems to slow down as soon as you are in the presence of these gentle giants. A feeling of serenity and calm engulfs you as you enter the timelessness of an ancient forest. It is a visceral feeling, being in awe of magnificence much greater than oneself.

I still remember the first time I experienced a redwood forest. Their beauty temporarily stunned me, as I stood looking up into their branches. Visions of times long ago instantly flashed through my mind. I could see what it was like before humans separated from nature, before profit surpassed our love of the land, before the decimation of entire forests and their ecosystems. The reality of how recent it all occurred struck me deeply and I began to understand how greatly humans impacted the world. It was a surreal interaction to have these trees communicate with me instantly and so directly. All I could do was listen.

In my book, Plant Songs: Reflections on Herbal Medicine,I devote a chapter to Redwood although the entire book is inspired by my love of these brilliant beings. Here is an excerpt from Plant Songs about the wisdom from the Grandmother Tree that lives behind my house:

Redwood: Think Back, Slow Down, Listen, Remember  

There is a 2nd-growth redwood tree beside my house whom I call Grandmother Tree. I have been speaking to this tree since my husband and I bought the property where she lives. Grandmother Tree has one of the largest burls I’ve eve seen at her base. In this burl are the spirits of Green Man and an ancient tree fairy. I see them both very clearly, although it is with Green Man that I most often converse. Green Man has been called by many names: Shen Nong, Pan, and Osiris are but a few. He is one of the manifestations that nature speaks through. With Green Man and Grandmother Tree I have had the most profound insights about humanity’s place in the natural world. I have listened to nature as she describes witnessing the demise of the human race. It is our mad quest for dominance that has separated us from the rest of Life and has stunted evolutionary growth as a result. Instead of working alongside nature, we have attempted to manipulate and control it, to the detriment of all of life on Earth.

The Earth is a living being with countless ecosystems that are always altered and sometimes destroyed by human habitation. The dramatic decrease in redwood trees has also decreased the intense fog that once engulfed and sustained life in the millions of acres of redwood canopy. The loss of canopy and fog has led to the decline of species within an ecosystem that has existed for millions of years. We can’t foresee the consequences of destroying such an ecosystem.

Grandmother Tree has spoken to me about how humans have nearly destroyed themselves time and time again. She says we are a resilient species but not beyond extinction. Her neutrality soothes me. She is matter-of-fact. Her attitude says, We enjoy having you here, but it’s your choice to stay. We can destroy or we can create, and we will reap what we sow. Life on Earth will thrive. The question is, will we?

As I re-read this passage it gives me hope. Human time is so small compared to planetary and cosmic time. I hope we humans change our ways. If we don’t the Earth will survive and eventually thrive again. I really hope the redwoods are part of that revolution.

With love,

 cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

Berry Blossom Sun Tea Recipe

Here on the coast of Northern California, the mist-covered mornings is a nice reprieve to he harsh sun and dry heat of Denver. The fog hugs the coast in an intimate embrace thanks to what is left of the ancient redwood canopy.  I am grateful for the cool breeze and grey skies.

The rhythm of the waves lulls me to sleep each night and the birdsongs sing me awake each morning. I am reminded me that this is when I am happiest. I know that among the trees and by the sea is where I’m meant to be. One day it will be again. Until then I cherish the moments I am here.

I walk around our land and am surrounded by blackberries (Himalayan, which are quite invasive, but the bees love them), huckleberries, and salal berries. Patches of daisies, roses, and foxglove are scattered along side the plantain, horsetail, and self-heal. It’s an herbalist dream around here. I am grateful to have access to these herbal treasures.

I look forward to the berries that will be plentiful soon! Until then I may take a blackberry blossom or two (if the bees allow) for an afternoon sun tea. I have many iterations of “yard” tea, but the fruit blossom teas are some of my all time favorite!

You can use any blossom that grows (unsprayed) around you.

Berry Blossom Sun Tea

Handful of blossoms from your favorite berry bush:

Blackberry, Huckleberry, Raspberry, Salal Berry, Blueberry, Boysenberry

In full sun, steep berry blossoms in 2 cups of spring water for at least one hour. Sip and enjoy the delicate flavor!

For more tea and other herbal recipes, check out my book, Plant Songs: Reflections on Herbal Medicine 

My new 5 Element Essential Oil Blends are Now Available on my website, www.bakerbotanica.com    Check them out and let me know what you think!

 

With love,

 cropped-cropped-jessicabaker.jpg

Jessica

Patriotic Peace Tea Recipe

You either love or hate the Peace is Patriotic bumper sticker. I love it! To me, peace is the ultimate patriotic act because you love your country, the land, and her people, enough for them to be safe and happy. I don’t believe in the “you have to have war to have peace” paradigm.  What you need to have is true sustainability, less consumerism, and a true belief in justice and equality for all (not just Americans).

We can sugar coat it all we want, but it is domination over “resources” that keeps the war machine going. It is corporations like Monsanto, Bayer, Nestle, Exxon, and others that are linked to big governments like our own that continue to spread their agendas of drilling and mining resources and controlling water and food supplies, while selling us pesticides to kill the pests and pharmaceuticals to subdue the rest. It’s a paradigm we all participate in and one that must be evolved if we truly care about our future generations, our water, land, or air.

This 4th of July post doesn’t sound too patriotic. And that’s the point. We’re shifting this reality one breath at a time, one word at a time, one cup of tea at a time.

With that I leave you with a recipe that I hope will encourage you to think beyond the confines of what it means to be an “American.” Maybe it will bring you a deeper sense of what it is to be Human. Perhaps you will go even further and ponder what it’s like to be a Being, one with all other beings on Earth, united in peace and compassion.

Patriotic Peace Tea

1 teaspoon Red Rose petals (organic or unsprayed)- open your heart to allow compassion to come in

1 teaspoon wild Yarrow flowers- bring out your peaceful warrior spirit  

1 teaspoon Borage flowers- to release grief and restore strength  

Steep all flowers in 8 ounces of hot water for 15 minutes. Set herbs to the side and sip the tea in a quiet, relaxing environment. Observe how it feels to go within. Remember this sense of peace when you interact with others today and everyday.

To read more about Rose opening your heart, Yarrow awakening your warrior spirit, and 14 of my other favorite herbs , check out my book, Plant Songs: Reflections on Herbal Medicine. I think you’ll enjoy it!

With love,

cropped-cropped-jessicabaker.jpg 

Jessica

when energy flows, wellness grows

Featured Image:

 

Finally! 5 Element Essential Oil Blends

It is an auspicious day that I should have my 5 Element Essential Oil Blends available on the Full Moon in Capricorn! I feel like I have finally made it to the top of a mountain riddled with self-doubt and fear. I overcame it all and finally have my creations to offer the world! Please spread the word far and wide- we’re shifting the paradigm around essential oils!

I started Baker Botanica because I believe we need a sane, educated voice when it comes to essential oils. We need advocates for sustainability within the aromatherapy and herbal industries. We need opposing forces to the MLM companies that dominate the market and promote excessive and unsafe use of essential oils. One of the largest essential oil companies on the market, Young Livingjust got a HUGE fine ($760,000) for illegal trafficking of rosewood oil and spikenard oil in violation of the Lacey Act and the Endangered Species Act (Check out the sentencing on the Department of Justice website). Is this really who should be at the top of of the essential oil industry? Are these the people who should educate on how to work with plants?!

I also created these seasonal solutions to honor the natural cycles of the cosmos according Passion Baker Botanicato Chinese Medicine. As the seasons shift, so do we. At times these shifts can be difficult or unsettling. The elemental blends are meant to help with the transition and the energy of each season. For example, Passion, is the blend I created for the Fire elementThe Fire element corresponds to Summer, the color red (or pink), joy, passion, love, and creativity, the energies of the heart and pericardium,

If you need your  passion flared or to find more joy in life, the Fire Element Blend was created for you.

May these oils bring you Clarity (Wood), Passion (Fire), Balance (Earth), Resolve (Metal), and Courage (Winter). 

With love and gratitude,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

 

Honeysuckle Honey Recipe

Heaven is walking around my neighborhood this time of year! Along with the Linden Roses, and Lilacs, one of my favorite aromas erupt from the Japanese Honeysuckle (Lonicera japonica) that spread wherever they are planted.

In my book, Plant Songs: Reflections on Herbal Medicine, I share messages (songs)

Chapter 5 Honeysuckle
Honeysuckle by Jason Garcia

that were gifted to me from the plants I encounter. Honeysuckle reminds us that to grow we must

Dissolve & Evolve

Honeysuckle is your ally to remind yourself that you are worthy and capable of accepting divine love and compassion. It is when we can dissolve into the discernment of our own hearts that we evolve into the people we long to be.

Honeysuckle Honey

–       1 cup fresh honeysuckle flowers (Make sure they are not sprayed)

–       2 cups honey

Place honey and flowers in the top of a double boiler and heat on low for 20-30 minutes. Turn off heat and strain out flowers. Store honey in a glass jar. Add a teaspoon to black or herbal tea.

Fresh Honeysuckle Tea

Gather a handful of fresh honeysuckle flowers. Boil 2 cups of water. Pour hot water over flowers. Cover cup with lid. Steep for 10 minutes. Strain out flowers and compost plant material. Slowly drink the fragrant tea. Sweeten tea with honeysuckle honey.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

Featured Image: from permies.com

Glamping with my Herbal Allies

I just returned home from a great trip to Europe! I have been to Amsterdam several times, but never in the summer. The days were warm and long and Roses (Rosa) were blooming everywhere! On the 15-minute train ride from Schipol Airport to Central Station, I could see Elder (Sambucus nigra) flowering along side the tracks. Rows and rows of white clusters waving at me as the train sped by. Seeing one of my favorite herb friends as soon as I landed was an auspicious sign that our trip was going to be incredible!

We spent most of our time on Obonjan Island, a 136- acre private island off the coast of Northern Dalmatia in Croatia.  A mastermind group my husband is a member of rented the entire island, so about 150 of us had the island to ourselves for five days. There are too many highlights to mention, from learning about business from a highly curated group of some of the smartest and coolest people on the planet, to the epicness of glamping on a private island in the Adriatic Sea.

As an herbalist, I think what I was most excited about was that there is an abundance of IMG_1827medicinal herbs growing all over the island. There is an herb garden that may have once been tended, but now is taken over by the Mint (Mentha) that was used in some of the cocktails served at the sea-side and pool-side bars. All along the roadside, Bindweed (Convolvulus thunbergii), Chamomile (Anthemis nobilis), St. John’s Wort (Hypericum perforatum), and Queen Anne’s Lace (Daucus carota),  grow in abundance, adding beauty and color to the planted Allepo Pine (Pinus halepensis).  The contrast of pink, yellow and white flowers with the vibrant blue of the Adriatic filled me with joy everywhere I looked.

As always I am reminded that no matter where I go, my herbal allies are there. They are a reminder that their are no borders, no boundaries, nothing that separates us from one another. Plants remind us that we are home, regardless of where we are.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

cropped-cropped-jessicabaker.jpg 

Jessica

when energy flows, wellness grows

 

 

Lovin’ It All Up Sun Tea Recipe

Lovin’ It All Up Sun Tea

1-3 tablespoon of the following fresh herbs:

Stinging Nettle, Dandelion, Plantain, Lemon Balm, Wild Violet flowers, and/or your favorite herbal allies 

Lightly garble all herbs together and put in your favorite clear glass jar (and a teaspoon of honey if you want to).  Pour cool spring water over the herbs and sit jar in the sun for as long as you desire. Strain off herbs and give back to the earth with thanks for her nourishment. Drink tea with gratitude for your life and for everyone else’s too.

With love and gratitude for all of life,

cropped-cropped-jessicabaker.jpg

Jessica 

when energy flows, wellness grows

Photo credit: Me

4-part Cannabis Webinar Series Starting June 14th (with yours truly)

 

I am pleased to present a 4-part webinar series on Cannabis: Ancient Medicine, Modern Marvel through the American Herbalists Guild. Join us as we explore cannabis as well as our own endogenous cannabinoid system.

The breakdown of topics for this webinar series includes:
June 14: The Endogenous Cannabinoid System
In the first of four webinars, we will discuss the Endocannabinoid System (ECS) and its role in maintaining homeostasis in the body. The ECS is a network of neuro-modulation receptors within our brains, immune systems, and other parts of the body. It is a hemostatic regulatory system essential for key processes like pain, appetite, memory, and mood and pain regulation. The ECS also plays a role in regulating mitochondrial activity and neurogenesis. We will explore how the ECS interacts with other systems of the body and how herbalists can work with cannabis and other herbs to encourage optimum physiologic function.

June 21: Phytocannabinoids: Beyond THC
Phytocannabinoids such as THC (delta 9-tetrahydrocannabinol), CBD (cannabidiol), CBG (cannabigerol), and CBN (cannabinol) are found in varying amounts in all cannabis plants. High THC chemovars psychoactive properties are a result of prohibition but research also shows many health benefits of THC, such as being an anti-emetic and anti-inflammatory. Hemp is non-psychoactive and contains higher amounts of the phytocannabinoid CBD. Research on CBD shows it to be anti-convulsant, analgesic, and cytotoxic against breast cancer cells. In this webinar we will discuss the therapeutic and modulating effects of CBD and THC, as well as briefly review lesser known phytocannabinoids.

June 28: The Role of Terpenes in Cannabis
While terpenes are gaining popularity because of the rise in media coverage on medical and recreational cannabis use, terpenes have already been extensively studied for their aromatic and medicinal properties. A constituent like linalool is present in cannabis but is also found in high amounts in lavender, and a multitude of other aromatic plants. This webinar will discuss cannabinoids the most common terpenes found in cannabis, conifers, lavender, frankincense, and other aromatic plants. We will explore the synergy of phytocannabinoids and terpenes and reveal how aroma affects our limbic, endocrine, and endocannabinoid systems.

July 5: Cannabis Application: Inhalation, Ingestion, or Topical Use
In the last webinar we will discuss different ways to use cannabis as medicine. For some disorders inhalation (smoking, vaping, or aromatherapy) may be the most appropriate, for others ingesting edibles or applying topically will be of most benefit. We will discuss the pros and cons of each application method and consider how sugar, propylene glycol, hexane derived terpenes, and other additives make it into cannabis products. We will review the cannabinoid receptors found in the endocannabinoid system and consider which phytocannabinoids, terpenes, and method of application are best used for conditions like nausea, seizures, pain, memory loss, and more.

Register Today! 

With love and gratitude,

JessicaBakerPic

Jessica

when energy flows, wellness grows 

An Offering of Life (incense recipe)

As I am still reveling in the magic that is the Northern California Women’s Herbal Symposium I keep being transported to the tipi circle and the sacred fire. Each time I attend symposium I bring an offering to the fire. I don’t remember when it started, but I do know it was because of the way Linda, the keeper of the fire, attends her holy flame. It is an intimate dance of offering wood, resins, and plants in reverence for receiving warmth, light, and sustenance in return. The ultimate expression of love and gratitude passes between Linda and blaze as they offer life to one another.

It is this offering and exchange that inspires today’s recipe.

An Offering of Life

Powder 1 teaspoon each of the following resins:

Myrrh, Frankincense, Copal, Dragon’s Blood (1/2 tsp), and other resins desired

Powder 1 teaspoon each of the following flowers:

Rose, Lavender, Chamomile, Cannabis, and any other aromatic flower you adore

Mix all powders together and place in a small glass jar.

As desired, burn a dime-sized amount of incense alone or on a piece of charcoal. Sit near the burning incense and verbally give thanks for breath, for life, for all of the blessings that have been bestowed upon you. Inhale deeply and breathe out all that gratitude.

 

With love and gratitude for all of life,

Jessica

cropped-jessicabaker 

when energy flows, wellness grows

Featured Photo Credit: pagan path