3 Herbs for Stressful Times

There is so much anger and grief in our society. The realities of inequality are undeniable and cause guilt and shame among those of us that are the privileged ones. If we are actively working towards equality and justice for all then there is no need for shame. If we are complacent in what is happening then we need to turn that guilt and shame into action so we can do our part in making the world a happier and safer place for all.

There’s a lot you can do like donate money (and more importantly time) to an organization that touches your heart. You can sign petitions, march in solidarity, and call your representatives. You can just be a good human and help those you see in need.

If these seem overwhelming, maybe you just need to start working with your herbal allies to give you the courage, strength, or energy to be an advocate for those in need.

Here are my three favorite herbs that help when I feel helpless or overwhelmed:

Reishi Mushroom– a strong decoction or lunar infusion is great to nourish the heart and calm the nervous system. Reishi helps you make clear and conscious decisions.

To make a decoction, place one medium sized Reishi (or 2-3 inch pieces) in one quart of water and simmer covered for 1-12 hours. The longer the decoction the more bitter the tea!

Rose– pretty much my go-to for anything that hurts my heart or brings me despair. A sun tea or infusion of Rose petals brings us back to a place of compassion and love

To make an infusion, place a handful of fresh or dried Rose petals in 16 ounces of water that has slightly cooled after boiling. Cover and steep the tea for up to 10 minutes. For a more delicate floral flavor, steep for only 3 minutes.

Pine(or any Conifer)- conifers activate the area of the third (first) eye and allows us to see beyond our own suffering.

To make an aromatic footbath steep a few Pine, Redwood and/or Fir needles in a large bowl of hot water and allow the aroma to fill the air. Pour out a cup to drink and use the rest of the water in an aromatic footbath. As you pour out the footbath water, wash away the anger, grief, shame, and guilt that prevent you from being an advocate for yourself or others.

Tomorrow is Solstice, the longest day of the year. A time to celebrate the shining light that indescriminately provides life to every being on Earth. 

With love,

JessicaBaker

Jessica

when energy flows, wellness grows

Featured Image: Wild Prairie Rose

Glamping with my Herbal Allies

I just returned home from a great trip to Europe! I have been to Amsterdam several times, but never in the summer. The days were warm and long and Roses (Rosa) were blooming everywhere! On the 15-minute train ride from Schipol Airport to Central Station, I could see Elder (Sambucus nigra) flowering along side the tracks. Rows and rows of white clusters waving at me as the train sped by. Seeing one of my favorite herb friends as soon as I landed was an auspicious sign that our trip was going to be incredible!

We spent most of our time on Obonjan Island, a 136- acre private island off the coast of Northern Dalmatia in Croatia.  A mastermind group my husband is a member of rented the entire island, so about 150 of us had the island to ourselves for five days. There are too many highlights to mention, from learning about business from a highly curated group of some of the smartest and coolest people on the planet, to the epicness of glamping on a private island in the Adriatic Sea.

As an herbalist, I think what I was most excited about was that there is an abundance of IMG_1827medicinal herbs growing all over the island. There is an herb garden that may have once been tended, but now is taken over by the Mint (Mentha) that was used in some of the cocktails served at the sea-side and pool-side bars. All along the roadside, Bindweed (Convolvulus thunbergii), Chamomile (Anthemis nobilis), St. John’s Wort (Hypericum perforatum), and Queen Anne’s Lace (Daucus carota),  grow in abundance, adding beauty and color to the planted Allepo Pine (Pinus halepensis).  The contrast of pink, yellow and white flowers with the vibrant blue of the Adriatic filled me with joy everywhere I looked.

As always I am reminded that no matter where I go, my herbal allies are there. They are a reminder that their are no borders, no boundaries, nothing that separates us from one another. Plants remind us that we are home, regardless of where we are.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

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Jessica

when energy flows, wellness grows

 

 

Merry Meet, Merry Part, Merry Meet Again

I am completely blissed out and blessed up from the Northern California Women’s Herbal Symposium!! It’s hard to describe a place that is so sacred that I tear up every time I think about it. I first attended back in the late 90’s (’98 I believe…) and have been able to return several times over the last two decades. It is at the top of the list of things I must do as often as I can! The symposium keeps me connected, keeps me hopeful, and keeps me sane. The aura that surrounds the symposium is palpable, infused with love, wisdom, and ritual. Altars to various female deities are auspiciously and beautifully arranged and a sacred fire remains lit in the center of the  tipi circle. The magnificence of Black Oak Ranch is undeniable, but it is the magic weaved by the women that create the symposium that encompasses you. It is that feeling that keeps you coming back for more.

The symposium is so special to me that I don’t even want to talk about my experiences teaching or attending. Words can’t do justice to how beautiful the Maiden Ceremony is or how sweet the graduation for the boys that age out can be. My gratitude for the campfire songs and my river spot will have to wait until the spell of symposium has worn off and words replace revelry in my soul.

Thank you, thank you, thank you, for another opportunity to be loved, to be transformed and to be uplifted. Your presence is a gift!

I hope once day you’ll join us.

Merry Meet, Merry Part, Merry Meet Again. Until next time.

With love and gratitude,

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Jessica  

when energy flows, wellness grows 

Photo credit: NCWHS website 

Fragrant Flower Tea Recipe

My daily walks around Denver are so aromatic this time of year. Everywhere there are roses, dogwoods, cottonwoods, and lilacs wafting their gifts my way. The rain has made everyone vibrant and green, coming to life after winter.

All of their beauty has inspired me to share a recipe from the Rose chapter of my book, Plant Songs: Reflections on Herbal Medicine. I hope Rose fills you with as much love as she has me.

Rose’s Song: Love Yourself, Everyday

Fragrant Flower Tea

Harvest a handful of roses, daisies, calendula, violet flowers and any other edible flower (make sure they are not sprayed with pesticides). If using lavender, use only a small amount, as it can taste soapy. Pour hot water over flowers and cover completely. Steep for 20 minutes in a glass jar with lid on. Strain flowers and collect water in a glass quart jar. Drink the tea throughout the day to open your heart and promote relaxation.

If you’d like to order your copy of Plant Songs, go to Balboa Press or Amazon.

With much love and gratitude,

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Jessica

when energy flows, wellness grows

Featured Image: Rose created by Jason Garcia 

An Offering to the Trees

My recipe today is a re-post from last June. As I sit among the trees in the Amazon jungle I am reminded of how powerful a simple offering can be.

The recipe today is a simple offering from my heart to our life-giving Earth.

Sit at the base of your favorite tree (it can be in your yard, the park, or in the forest- just make sure it hasn’t been sprayed with pesticides or chemicals). Take 3 deep breathes and notice any subtle or profound changes in your body that occur with each breath. What does the exchange of CO2 and O2 with this magnificent tree feel like? With permission, take a leaf, flower and/or twig from the tree and place it in a bowl of fresh spring (or filtered) water. Infuse in the water for as long as you have time, whether it’s 5 minutes or overnight). When you feel ready, gently take out the plant material and take a sip of the infusion. Allow the vitality of the tree to flow through you. What medicine does this tree have to offer? What do you have to offer back?

With love and gratitude,

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Jessica

when energy flows, wellness grows

Four Books on Medicine from the Amazon

I am still in the Amazon jungle about an hour boat ride up the Amazon River from Iquitos, Peru. More than likely at this moment I am listening to the symphony of insects, birds, and monkeys while I lay in my hammock and reflect on the ceremonies of the past couple of nights.

If you are interested in coming to Peru, I highly recommend you bring herb books so you can identify some of the plant life that thrives in this ancient rainforest.

Two books I can’t do without are The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinalsby Leslie Taylor, N.D. and A Field Guide to Medicinal and Useful Plants of the Upper Amazonby J.L. Castner, S.L. Timme and J.A. Duke.

For understanding the medicine of ayahuasca, check out these books, Rainforest Medicine: Preserving Indigenous Science and Biodiversity in the Upper Amazon by Jonathon Miller Weisberger and The Fellowship of the River, A Medical Doctor’s Exploration into Traditional Amazonian Plant Medicineby Joseph Tafur, M.D.

I hope you find these books as helpful as I do.

With love and gratitude,

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Jessica

when energy flows, wellness grows

Conifer Foot Bath Recipe

As I sit among the plethora of trees and other plants in the Amazon jungle I think of how grateful I am for the life I live because of them. As much as I love all trees, there is a special place in my heart for conifers like pine and redwood.

This recipe is inspired by the Tree Walk I took with Deb Soule and Kate Gilday at the International Herb Symposium and for my love of our life giving conifers. Thank you Deb and Kate for your gentle wisdom.

Take a walk through your favorite grove of conifers and breathe deeply, giving thanks for the life they have provided for millions of years. Look down and see if there are any offerings of small branches with fresh green needles on them. If so, gently pick them up and bring a small bundle back to your house. Put the branches in a large pot and cover with water. Put lid on pot and bring to a boil. Once it is boiling, turn down heat and take out one cup of tea for yourself. Cover again and simmer for 20 minutes. Take out another cup of tea for yourself.

Once the water is warm enough to use as a footbath, pour water (with or without branches) into a small tub. Soak your feet for 5-10 minutes, allowing the strength of the trees to come up through your roots, helping you stand tall and true in your convictions. Breathe and give thanks.

With love and gratitude,

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Jessica

when energy flows, wellness grows

 

Open & Bloom Spritz

One of my favorite things about Spring is watching the trees bud. As I watch them unfurl and open, I am reminded of how I also have the ability to blossom and grow year after year. In Denver it is always such a welcoming sight as I know the cold Winter is coming to an end. Living so long in California I forgot how drastically different I feel with each season change.  It feels good to witness my internal and external bloom!

Open & Bloom Spritz

2 drops Magnolia blossom essential oil- for transformation of self and spirit

2 drops Lavender essential oil- for accepting ourselves in times of transition

2 drops Mandarin essential oil- for integrating changes during transformation

2 drops Frankincense essential oil- for holding on to the truths of transformation

Add all essential oils to 1 ounce of spring water in a glass spritzer bottle.

Shake well. Spray yourself as often as needed to help with times of transformation.

 

With love and gratitude,

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Jessica

when energy flows, wellness grows

A Return to Clarity

I successfully avoided getting sick all winter. Spring is a different story. As the temperatures fluctuate between 25-75 degrees in a single day and the winds blow pollen and pollution all around the city, my body finally succumbed last week. Thankfully I’m on the mend with just a little lingering congestion.

I forget how useless I am when I’m sick. My head was swimming with phlegm and I couldn’t focus on writing, formulating, or seeing clients. Clarity is returning and I can hold thoughtful conversations once again. Besides rest and hydration, my herbs and essential oils were wonderful allies that reduced the severity of it all.

I had to be humbly reminded that sometimes despite all I do, I have to just let it run its course and be okay with slowing down for a few days. With the pollen and pollution continuing throughout Spring I’ll do my best to keep my immune system strong.

I’m back on my daily dose of Nettle tea and medicinal mushrooms like Reishi and Chaga. My good friend Greg sent me some Chaga from Massachusetts that should be in the mail today. I’ll send pictures of them when they arrive! I’m excited to see what they look like in “person” as I’ve only taken Chaga in tincture form.

Stay well out there friends!

With love and gratitude,

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Jessica

when energy flows, wellness grows

Realities of Cannabis Legalization in California

Emotions are high as cannabis legalization comes to fruition in California. There is eagerness as the green rush (or weed greed, as I call it) brings professionals into a market where there was once only “criminals” or outlaws. The pink shirts can’t wait to make money off the backs of those once vilified and imprisoned for fighting for the decriminalization of cannabis. I openly hope that the pink shirts like John Boehner don’t thrive, as some of these hypocrites were the loudest to criticize cannabis users.

There is fear from those that have made their livelihood off of the private cannabis market and aren’t sure how they fit into the new legal industry. Those that have been able to conduct business unregulated and untaxed are now in the most over-regulated and over-taxed industries in the state. In the Emerald Triangle (Humboldt, Trinity and Mendocino counties) where cannabis cultivation has been what keeps the local economy afloat, I have heard many growers say they are priced out because local agencies require absurd regulations that have never been applied to any other industry.

There is also excitement as anyone 21 and over can legally purchase cannabis at retail stores across the state (or will soon once local jurisdictions get it together to grant permits). I will admit that I am stoked that I can walk into a store and buy a sack of weed and a bar of ganja chocolate. It will be even better when the taxes on cannabis are not so high.

As those that participate in the new public cannabis market, we have to work hard to make sure that everyone that is still incarcerated for cannabis related “crimes” are set free. I don’t think it’s too much to ask that with some of the tax money from cannabis, that we pay reparations for those whose lives were ruined when they were busted for cultivating or dealing weed. In this new world of cannabis freedom, we have to remember that it is not equal opportunity for all as we like to believe.

With love and gratitude,

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Jessica

when energy flows, wellness grows