I don’t talk about my book, Plant Songs: Reflections on Herbal Medicine very often. To be honest, I’m still kinda shy about it. Besides information on my favorite herbs, I also share some personal stories of my life. Which is really hard for me!
In this episode of The Herb Walk with Jessica Baker, I read from my Nettle chapter. Nettle is the ultimate “Pay Attention” plant. If you don’t, Nettle will remind you every time! I recall my memories of hiking in the Annapurna Mountain Range in Nepal and getting the message of Nettle very clear that if I should pay attention. I’m glad I did!
Only one more podcast episode left until I break for summer. Just as a teaser- it’s all about Tobacco….
This is the last in a series of interviewing women in the cannabis space. Today’s Herb Walk Podcast episode is with Stephanie Boucher, of Cannabotanicals.
Stephanie created Cannabotanicals to bring cannabis back into the modern herbal apothecary, keep it in the hands of the people, and utilize it as the powerful transformational tool that it is. We had a great conversation about how she got interested in herbalism and then inadvertently cannabis. This is an episode not to be missed!
There is much to be said about being on time, but since time is an illusion I’m going to say my timing is perfect.
Spring is in full force here in Oklahoma. The cherry and dogwood trees are blooming. It’s been 80 degrees and those spring winds are definitely blowing! Fingers crossed for a mild tornado season this year.
And double so for the winds that are stirring humanity. May we have truth and justice over division and strife!
Before you listen to the Wood Element, check out my (absolutely late) Earth Element episode. There’s an nice intro into the Wood Element that you may enjoy!
May you have compassion for yourself and then share that compassion with others.
when energy flows, wellness grows
PS: For some reason my first Season of The Herb Walk Podcast is no longer on iTunes or Stitcher so I will be re-releasing those episodes over the next several weeks. Enjoy!
I don’t know about you, but for me it’s hard to get my thoughts in order after all that sugar intake yesterday! I’ve been writing down my Lessons Learned from 2018 and Vision for 2019 and it’s been a little hard rehashing the year. It was challenging for many of us and as we have high hopes for the future, it is going to take hard work on our parts to make it happen.
As an herbalist, I rely on my herbal allies to keep me healthy, sane, and balanced. This means everything from smelling a rose bush or spruce tree when I walk by to drinking a cup of herbal tea to smoking a joint of some fine cannabis. I utilize what I need when I need it.
Right now I need to brew myself an elderberry citrus peel tea, take a bath, and check out for the night. I’m not going to release another episode of The Herb Walk Podcast until January. In the mean time, enjoy this interview of me on the The Real Dirt Podcast. Recorded at Refugio Altiplano in the Amazon jungle in Peru, Chip Baker and I discuss cannabis, ayahuasca, and how we met through the Cannabis Action Network back in the early 1990’s. You can almost feel the mosquito bites through the recording.
Remember to Subscribe, so you don’t miss an episode! I also just uploaded an episode of The Real Dirt with Chip Baker, where I’m asked about the truth behind the misconceptions of Cannabis sativa and indica. Next week’s blog I’ll share my thoughts on MJBizCon and a post I wrote for The Real Dirt blog going into more depth about the origins of Cannabis. I think you may be surprised!
I am still beaming from my weekend at the Red Earth Herbal Gathering. It will be hard to explain the myriad of emotions I felt as opened myself to gathering with women with the intention for ritual and healing, but I will try. I will describe my experiences if not for personal catharsis, then to entice you to join us next year.
I arrived at Peaceful Meadows Retreat early on Friday morning because I was in charge
of the Wellness tent and needed to set up before attendees came. I was given a shaded area near Registration and right beside the Kid Village. As I unpacked my supplies, I could feel the relaxed, joyful energy of the land and it infused me instantly. I knew deep healing would take place in this sacred place.
As women and children arrived and registered, the Sacred Gateway opened and we were all smudged and cleared with floral water as entered the doorway. Once inside, we burnt our worries and fears and wrote our intentions on fabric to link together with other peoples dreams and wishes. At the end of the entryway, we were greeted by women who offered us henna tattoos, card readings, and aromatic spritzers and elixirs. By the time I made it through the gateway I felt elated and rooted simultaneously. I glided to my campsite on the far edge of the large pond and watched geese take off and land.
Opening Circle was Saturday morning in the meadow near the Red Tent and the Womb Room. Teachers, volunteers, and sponsors were introduced so I spoke about my class, Rooted in Integrity: Working with Essential Oils and the free services we were offering at the Wellness tent. Besides basic first-aid, we had tinctures and elixirs for menstrual cramps, allergies, coughs, and emotional support. I offered tuning fork treatments for a few hours on Saturday afternoon, which was well received by recipients and so healing and fun for me.
I was only able to catch part of the keynote speaker, Lorene Wapotich, on Friday night. Her talk on creating sacred space and ritual resonated with us all. Because of Wellness duties, teaching, and relaxing by the pond with my friend Willow (and her 3-year old daughter Athena), I only attended a couple of classes the entire weekend. Saturday morning I chose to listen to Ann Drucker teach on Maya Spiritual Healing with Plants. I experienced her teachings last year at Red Earth, so I knew I wanted to be in her presence again. As I had hoped, we gave each other limpias, plant brushings and plant baths. We called in the Maya spirits with plants and chocolate, prayed over each other, and laughed and cried all our cares away.
Saturday night Shaela Noella led a song circle around the campfire. One by one women went around the fire and sang whatever they desired. Bethy Love Light, conscious hip hop artist, performed some songs and many women led songs that were call and response or sing-along. All were beautifully performed. I am still in awe of all the talent by the fire that night. When it was my turn I gathered the courage to sing a song I wrote earlier this summer. It is to the tune of Let It Be and is my devotional to Mother Nature. It felt good (and scary) to stand and sing in front of friends and strangers.
Before I taught my essential oil class on Sunday morning, I attended the Green Tent, an offering from Rachael Carlevale of Ganjasana. The Green Tent is a combination of of yoga, ganja, and ceremony. Rachael is wonderful and her class was the perfect way to start the day.
For my class I chose to teach about how important it is to use essential oils sparingly and reverently. Most of the women in the class didn’t know about sandalwood being harvested to extinction or how much plant material it takes to make very little essential oil (roses are an extreme example, but it takes 20-50 rosesto make 1 drop of rose essential oil!)
I always teach that herbal teas, oils, and tinctures should be the first line of defense, and
then use essential oils when stronger medicine is needed. Essential oils should not be used for every scrape and ailment, not only because of developing oversensitivity to the oils, but because the planet’s resources cannot sustain the current trend of essential oil use. I encourage students that use essential oils for aromatherapy massage to dilute essential oils in carrier oil before applying to the skin. To ensure that essential oils from plants like cedar wood, sandalwood, and even lavender, are around for future generations, we must dilute our essential oils and cease the practice of “neat” application. The students in the class were thankful for educating them about the environmental impacts of large-scale essential oil production and they left class with alternatives for essential oils when working with aromatic plants (incense, aromatic steams, fresh flowers, infused oils).
After my class, it was time for the Red TentInitiation, led by Ixeeya Lin and Astrid Grove. The Red Tent is a place where women gather to give and receive wisdom. Also called the Moon Lodge, the Red Tent was traditionally where menstruating women gathered during their moon time. In offering this space, the facilitators of Red Earth did not necessarily seek to recreate the traditions of other times/cultures, rather they wanted to create space within our present reality to honor the sanctity of women’s experience of menarche, menstruation and menopause.
Outside of the Red Tent, we lined up from oldest to youngest and as snake women began shedding our skins as we spiral danced into a circle. As we entered the tent, we were brushed with plants, smudged and welcomed into the sacred womb. I won’t describe the rituals performed in the Red Tent because they were intensely personal, sad, powerful, and healing. I left feeling more rooted and secure in myself than I have in many months. Joy surged through me as I remembered my own divinity.
Everyone was over-stimulated, full, grateful, and exhausted, so Closing Circle was short and sweet on Sunday afternoon. I finished packing up my campsite and Wellness tent. I was filled to the brim with joy and relaxation, deeply grateful for the power of women healing together, and eager to see my husband again.
Please join us next year at the Red Earth Herbal Gathering! We would love to share these healing practices with you.
The last few few weeks have been a whirlwind for me. I’ve traveled from California to Colorado, back to California and now to the Yucatan Peninsula. I guess I am feeling the stirrings of spring more than the deep retreat of winter.
With all of this moving around I have been trying to stay healthy, balanced, and sane. I’m doing my best- despite mega viruses, crowds, and societal drama. Besides my daily yoga/qi gong practice, drinking tons of water, and washing my hands like a maniac, I really give credit to my plant allies for playing a huge role.
I don’t leave home without at least one of my aromatic essence blends. My favorite one right now is a blend of Night Blooming Jasmine and White Sage essential oils in a carrier of Calendula infused Apricot kernel Oil. Divine! It keeps me clear and grounded- much needed in all my transitions.
What oils or herbs do you use to help you in times of change? If you aren’t sure, close your eyes, take a few deep breaths and see what plant first comes to mind. More than likely, this is who you need in your life. Trust your intuition. You know what is best for you.
It hardly seems like winter this week in Northern California. Instead of our steady fog and rain, we have had sunshine and temperatures in the mid 60’s. No complaints here as I soak up as much sun as I can!
It is getting brighter in the mornings and the days are gradually increasing, making the warmer days of spring more of a reality. I am still taking my daily tonics as people are still getting sick around me and I do my best to avoid going down like that. Especially since I leave for a yoga retreat in Tulum in 10 days!
I have been loving the Tulsi Rose tea from Humboldt Herbals. I worked at Humboldt Herbals many moons ago when they first opened in Old Town Eureka 20 years ago! Time flies, and us with it! Check out all the herbs, teas, essential oils, skin care, and other goodies they have to offer. You can also hear my interview with the proprietress of Humboldt Herbals, Julie Caldwell.
The combination of Rose Petals, Tulsi Bail, Red Raspberry leaf, and Green Cardamom is mildly spicy and so delicious. Sometimes I add a pinch of Elderberry and Star Anise to keep my immune system even stronger. Either with little honey or unsweetened, this blend keeps me healthy and happy.
May you also enjoy a nourishing cup of herbal tea today!
So far I have scathed off any of the flus and viruses that are floating around the United States. On the plane from Denver to San Francisco, I was the masked person on the flight. Although I got many weird looks, I felt empowered taking my deep breaths as people coughed and sniffled around me, including the guy to my right.
In my cloth mask (thanks Willow!), I applied a diluted blend of holy basil, eucalyptus radiata, douglas fir, and pine. I also tried not to touch anything and I washed my hands religiously. That is the best I could do on a plane, but in the winter I rotate a daily preventative tea that is full of Vitamin C and antioxidants that will strengthen my immune system. This tea is not only nutritious, it’s also delicious!
Winter Wellness Tea
2 tbsp Elderberry (Sambucus nigra)
2 tbsp Rose hips (Rosa centifolia)
1 tbsp Citrus peel (Citrus reticulata)
1 inch piece of fresh Ginger (Zingiber offinicale)
Gently boil all ingredients in 16 ounces of water for 15 minutes in a covered pot. Strain out herbs and set aside for a second boiling. Cover and boil herbs with another 8 ounces of water for 15 minutes. Drink up to 4 cups a day as needed to prevent colds and flu. Stay well!
Simmer Hawthorn berries and Cinnamon in 2-3 cups water for at least 5 minutes. Turn heat off and steep Milky Oats for at least 5 minutes. Add Sage the last 1-2 minutes of the steep. Strain herbs and drink 1/2 cup of tea per serving. Feel the herbs move through out your body and observe any sensations that may arise.
Winter Solstice is the celebration of the longest night of the year. It is a time to gather with loved ones and reflect on the past year. It is a time to honor what we have lost and gained. We celebrate the harvest and the cycles of the Earth. We honor our own cycles and what has transpired for us since the last dark night.
On Winter Solstice, we gather to write down what we need to get rid of before the return of the Sun. We go deep within and root out our darkest fears, so they can be brought to light, transformed, and released. Build a fire and write down these fears, throw them into the flames and watch them burn and be transformed into smoke and ash. Now write down what you want to cultivate in the year ahead. It can be cultivating kindness, community, or money. Tape your intentions to your bathroom mirror and say them out loud every morning. You will be surprised at how quickly these thoughts and words become reality.
As you hold your ceremony, you might want to have your herbal allies to help bring insight into your fears and intentions.
Herbs that Ground & Guide
Rosemary– spicy, aromatic, and stimulating, rosemary reminds you of who you are. Rosemary guides energy through all three burners (san jiao in Chinese medicine) and transforms dampness, bringing clarity to all situations. A sprig in 8 ounces of hot water will also help with bloating and nausea after eating.
Reishi mushroom– bitter and calming, reishi mushroom assists you in going deep. Reishi calms the mind and the spirit, making it an important herb in quieting an overactive mind and nervous system. One medium sized mushroom can be decocted in a quart of water for 1-12 hours as a medicinal tonic (take 1-4 ounces of decoction daily). The longer you boil, the more bitter the tea becomes.
Marshmallow root– cool and nourishing, marshmallow root soothes irritation in the digestive and urinary tracts. It benefits anybody that needs to be nurtured and supported. One tablespoon of marshmallow root simmered in 8 ounces of water for 15 minutes makes a grounding, earthy tasting tea.
Yesterday was National Cocoa Day, and although I didn’t know that was a “thing” I am always happy to sit down and enjoy a steaming cup of hot chocolate.
Here is my go-to recipe for an aromatically spiced hot chocolate.
Aromatic Spice Cocoa Love
8 ounces of organic almond or coconut milk
1-2 heaping tablespoons of organic, fair trade cocoa powder or chocolate sauce
1/8-1/4 teaspoon organic powdered cinnamon
1/8 teaspoon organic powdered nutmeg
1 teaspoon dried organic rose petals
Warm the almond milk and stir in cocoa powder, cinnamon and nutmeg until milk powders are well blended. Turn off heat and steep rose petals for a couple of minutes. Strain out petals and pour cocoa into your favorite mug. Extra points for dunking in your favorite cookie!
December is here already and I am as shocked as everyone else. I’m back in Denver and the nights are cold and windy. There isn’t any snow in the city and I hate to say that I am glad!
I can hear people sniffling and coughing around me as I’m out and about. It’s a good reminder to keep my immunity strong! Small things like washing your hands frequently (many people don’t wash door handles or light switches) and eating nutrient dense foods like soups and stews will be a big help in staving off other people’s germs.
I also drink elderberry tea every morning, switching up the other ingredients depending on what I have going on.
My 3 favorite Elderberry blends:
1 tsp Elderberries, 1 tsp Hawthorn berries, 2 inch piece of Citrus peel – I make this on those days of over-indulgence, where there may just be a cookie or two enjoyed
1 tsp Elderberries, 1 tsp Yarrow flowers, 1 tsp Peppermint– This is my go-to when I begin to feel that chill or fever coming on and I need to kick it out
1 tsp Elderberries, 1 tsp Rose petals, 1 inch piece of Citrus peel– This is my base tea on most days. I drink as is or add an herb or two that is calling me that day.
Steep herbs in 8 ounces of hot water for 15 minutes. Strain and drink while warm.
I’d love to hear what herbs you like with elderberry!
As the days darken and the nights grow cooler I look forward to evenings cuddled up with a book, cozy blanket and hot cup of tea. A couple of times a month I make these nights even more special with warm foot baths. I blend together my favorite flowers, hydrosols and essential oils and escape into my own aromatic oasis. Foot baths are super easy to prepare and are more rewarding than you can imagine.
Ooh, That Feels So Good Foot Bath
Bring a stockpot full of water to a boil.
Turn off heat and add a handful of your favorite fresh or dried herbs
Let herbs steep for 10-15 minutes.
Strain out enough liquid for you to enjoy a hot cup during your foot bath
Pour the rest of the tea in a plastic or resin tub large enough to place both feet
If necessary, add more warm water to cover up to your ankles.
Once the footbath is at a comfortable temperature, add 1-2 tablespoons of Diluted essential oils to the water and swirl to mix with water.
Place both feet into tub, sit back and enjoy your cup of tea.
My favorite herbs for a relaxing foot bath:
Rose petals, Lavender and Calendula flowers, and Skullcap
I like to use coconut oil as my carrier oil for essential oils in most baths because it feels so yummy and moisturizing. It’s great for rough areas like our heels so it’s perfect for foot baths.
My favorite essential oils for a relaxing foot bath:
Lavender, Vetiver, Frankincense (ethically harvested), Hemp, Ylang Ylang, Rose Geranium
Only 1-3 drops of essential oils is needed per 1 ounce of coconut oil. Remember it takes a lot of plant material to make a small amount of essential oil. Use sparingly and respectfully.
This is a super simple recipe, yet relaxing to mind, body, and spirit. Take the time for yourself tonight. You deserve it.
Today we celebrate Samhain, a day between times, where the Celts celebrated the end of Summer and the beginning of Winter. It is the feast of the dead, a time of the thin veil, where spirits, ghosts and beings of other worlds walk among us. To appease them, remember to leave food and drink offerings on altars and doorsteps for the “wandering dead.”
Today is also known as witches day. An auspicious day where medicine made is very strong as it is infused with all the celestial energy of timeless space. Add herbs and spices of the season to honor the coming dark, cold time.
Some of my favorites herbs for Samhain are the warm carminative spices of ginger, clove, nutmeg, and cinnamon. I decoct the spices with freshly harvested roots of dandelion, yellowdock, and angelica for 20 minutes. Turn off heat and throw in a pinch of mugwort leaves to help with dreamspace and astral travel. Sip throughout the night as you celebrate the spirits around and within you.
Somehow all the craziness of the last few weeks has finally left my body and I am starting to feel “normal” again. Right now, “normal” means I have hours where I don’t feel panicked or despair. I am sleeping pretty well again and I don’t believe we are all going to hell in a hand basket. At least not today.
When my anxiety rises I’ve noticed all of my self-care techniques and advice to my clients go out the window. It’s like I don’t know what herbs and oils I need to be in balance. I am great at doing this for others, but not always for myself. I finally got enough distance from it to remember what I need to do.
Breathe! It sounds obvious but it’s not. I have finally been taking deep breaths and it feels great!
Drink herbal tea! Again, sounds easy enough but when I’m stressed I go for black tea instead of nourishing nervines. My favorite this week (and every week)- skullcap and oat straw.
Sniff essential oils! Not straight out of the bottle necessarily, but I’ve been using my diluted roll-ons. This week my go-to’s have been St. John’s Wort, Hemp, and Frankincense. My mood has improved and I have a much brighter outlook on life.
Walk in the woods. Or sit on the beach. Or go into nature and just be. You will feel wonderful. And you’ll breathe better!
In Chinese medicine fall is associated with the metal element. Each element has several correspondences like seasons, colors, organ systems, and spiritual entities. For metal the organ systems are the lungs and large intestine and the entity is the corporeal soul, or Po. Our Po is housed in the lungs and is a dense energy that manifests as pride, envy, greed, shame, guilt, or negative judgments when the metal element is out of balance. When we are tormented by feelings of resentment for ourselves or others, this is our Po acting out.
During fall many people also notice the arise of unresolved grief or sadness. Grief also settles in the lungs and can be felt this time of year. I always think of friends and family that are no longer here. I do rituals to honor their life and their passing.
Autumn is the season of letting go of what no longer is and what shall never be again. It is the season of impermanence and acceptance. I have trouble with that sometimes and I find my Po dwelling on the past or I become full of fear and doubt. What helps me is to make nourishing medicine that will strengthen my Qi and ground and calm my Po. I love this grounding root and bark blend. The herbs in this tea strengthen and nourish and bring me back to center. I hope you enjoy it as much as I do!
2 rolls of cinnamon bark (Rou Gui)- warms interior, benefits gate of fire
2 burdock roots (Niu Bang Gen)- nutritive, strengthens lungs and digestion
Rinse roots and bark. In a stainless steel or glass pot, simmer plant material in one quart of spring water for 20-30 minutes. Strain herbs and set aside to make another batch. Sip warm tea throughout the day to feel nourished and calm.
Tomorrow is the Autumnal Equinox, one of my favorite days of the year. There is something about equal day and night that brings balance to my ever changing moods. This year, more than most, I feel we need a sense of balance. We need to remember the importance of equality, duality, harmony.
Today’s recipe is very simple. Two herbs that represent yin yang, day and night, sun and moon. May we honor the light and the dark that resides within us all. May we be illuminated by our own courage to see the beauty in ourselves so we can finally recognize it in everyone else!
Autumnal Equinox Blend
3 drops St. John’s Wort essential oil
2 drops Night blooming Jasmine essential oil
10 ml Organic Apricot kernel oil
Pour apricot kernel oil into a 10 ml roll-on glass bottle. Add essential oils to carrier oil and shake gently. Apply to areas of the chakras to feel the balance of light and dark.
This is by far one of my favorite interviews so far. I have known Julie since my first herb class back in 1998 and we have spent many hours hanging out and wildcrafting. On this episode of The Herb Walk Podcast we talk plant spirit medicine, herbalism, and what it’s like running a community pharmacy for almost 20 years.
Julie Caldwell, MA, is the creator of Humboldt Herbals and has had the great pleasure to serve the community as an herbalist for over 18 years. She’s a constant student of medicinal plants and the healing arts, and loves to teach about the beautiful and elegant relationship between people and plants. She offers intuitive herbal consultations and Plant Spirit Medicine by appointment only. For more information, please email Julie at email@example.com.
Don’t miss an episode, subscribe to The Herb Walk Podcast on iTunes and Stitcher today!
I learned a lot about what it takes to put on an herbal conference in this episode of The Herb Walk Podcast. I interview herbalist Amanda Klenner, owner and author of Natural Herbal Living Magazine about how her passion for herbalism began, what it was like to put on the Mountain West Herb Gathering, and much more.
Amanda Klenner is a Bio-Regional Clinical Community herbalist from Westminster, CO, where she loves to wildcraft, see clients, and teach both adults and children about the magic of herbs. She specializes in reproductive and auto-immune issues by combining customized nutrition coaching and herbal protocols, while taking lifestyle and personal energetics and goals into account. You can find her at www.naturalherballiving.com
Don’t miss an episode! Subscribe to The Herb Walk Podcast on iTunes or Stitcher today!