Herbs that Keep you Sane in a Crazy World

As politics and media continue to spin us into an emotional whirlwind I find it very difficult to not spiral down the rabbit hole of despair.

Now more than ever I am relying on my plant allies to calm my overactive nervous system and soothe my aching heart.

Here’s my top 3 herbs these days to keep me sane in these trying times:

  • Rose– my #1 herb to help with grief, sadness, and compassion. When it’s hard to like (much less love) the millions of people that think Trump is an acceptable president, Rose reminds me that all are suffering and their words and actions are a reflection of that.
  • Milky Oats– I drink Milky Oats daily when I need to nurture my mind, body and soul. Deeply nutritive and relaxing, Milky Oats can help with nervous tension, body pain associated with stress, and insomnia.
  • Reishi Mushroom– this spirit herb grounds me like no other. The modulating properties of Reishi (Ling Zhi) make all transitions easier, helping us to adapt to change and see the bigger picture. Reishi allows me to hold space for myself, while also creating deeper connection with others.

May you find peace within yourself. May that peace spread around the world!

With love,

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Jessica

When energy flows, wellness grows

Hawthorn: Healer of the Heart

There is much to be said about the division we feel in the U.S.  The fundamental difference in how we view equality has always been here, but it is now being fully illuminated with the help of social media. I know I’ve been feeling more separated from humanity than ever before. Growing up in a military family and  moving often, I have always felt a step removed from other people. Relationships and places were temporary and that’s how I viewed life for a long time.

That changed for me when I moved to Humboldt County in 1997. The redwood forest instantly felt like home. I have cultivated friendships that have lasted almost two decades and I know what tribe, community and friendship mean. I am also grateful to have part of that tribe in Colorado. Their love has made my most recent transition to Denver much easier.

This division is certainly affecting my community, and I know it’s affecting most of yours too. There have been times when I am so overwhelmed I feel paralyzed in fear, anger and a deep sense of anguish that I haven’t experienced since my Grandma passed away thirteen years ago. Along with my qi gong and yoga practices, it is the plants that bring me back to myself. They give me strength and momentum when I want to give up on humanity and escape back into my redwood canopy.

hawthorn flowersIt is always, Hawthorn (Crataegus spp)- our master Heart healer that is here for me when I am in deep despair, heartache or grief. The leaf, flowers and berries all have cardiotonic action and have been used to treat heart disease in cultures around the world. The berries are known to dissolve fats and lower cholesterol, but I also hawthorn-tree-with-ripe-red-berrieslike to think of them dissolving all the heaviness of sadness or fear. When I drink a cup of hawthorn tea, I feel nourished, satiated, safe. I feel comforted and enlivened all at once. My shen, spirit, is at peace.

Once I have this peace within myself, I begin to have compassion for others. I can see their journey, their hurt, their fear and I just send them love. And I remember our place is with the plants, with the forests, and with the sea. We are a part of all life on Earth. We are not here to dominate, to rule, to conquer. We are here to live in peace. We just have to find it within ourself to remember.

Today, remember who you are and treat yourself with a warm cup of Hawthorn tea. Or find a Hawthorn tree in your area to sit under and return the love that she gives to you.

With love,

JessicaBaker

Jessica

when energy flows, wellness grows 

Featured Art: “Hawthorn tree” by Arthur Rackman