Three Faithful (Herbal) Friends

Tuesday I mentioned the frustration I have been feeling the last couple of days. I have had time to reflect on what it is that is causing me such turmoil. Although I really wanted it to be something external, it never is. It is my reaction to situations outside of my control and my own inability to communicate clearly.

Speaking my truth is not always easy. I don’t want to disappoint people and my words don’t always come out right. With each stifled breath, my irritation grows as I censor what I truly need to say.

To help me find the compassion I need to speak truthfully, but with love, I call upon these three faithful friends.

Rose (Rosa damascena)– softens harshness towards myself and others, opens my heart to the divine within us all

Skullcap (Scutellaria laterifolia)– relaxes tension of mind and body, makes me more flexible to the beliefs/opinions of others

Milky Oats (Avena sativa)– nourishes and relaxes my nervous system, calms my spirit and mind

You can make a simple tea with equal parts of each herb. Let steep for 15 minutes and then sip and enjoy!

For the love of plants,

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Jessica

when energy flows, wellness grows

Bringing Home the Good Vibes

I just returned from the Yucatan Peninsula where I spent a week at a yoga retreat at Papaya Playa Project with two of my favorite teachers, Hannah Muse-Lerner and Ben Good Vibes. It was a perfect week of cultivating peace- daily meditation, asana, and basking in the sun with friends. Pretty much the life I want all of the time!

I forgot to bring my Mayan plant book, which was a bummer at first. As an herbalist, I want to know as much about my plant kin as I can. Then I realized I wasn’t going to leave the beach and I recognized the coconut trees around me, so all was good!

If you haven’t explored the Yucatan I urge you to do so. Especially before it gets too built up! Tulum has changed tremendously over the last 7 years and I couldn’t believe how busier (and more expensive) it was from just last year. It is truly a magical place and I hope it can stay rootsy amongst all the “progress.” My favorite place on the peninsula so far is Coba, an ancient Mayan city, where you can still climb the pyramid, Nohoch Mul. I have had many enlightening moments from the top of Nohoch Mul! One of the most intense being on Mayan New Year in 2012 (I write about it in the Psilocybin chapter of Plant Songs).

Speaking of Plant Songs, it is so close to being released! I was not satisfied with how the color illustrations translated into greyscale, so I had the images lightened and the new copy looks great! Once I have the okay from the publishers that the new version is available I will let you know. Any day now…..!!!!

I can’t wait to share it with you.

For the love of plants,

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Jessica

when energy flows, wellness grows

A Peaceful Journey

May has been one full of dramatic changes. It hasn’t just been the weather, where we have had 80 degree days, thunderstorms, hail and snow all within a couple of weeks. The shifts have also been of heart and soul.

Many of us are coming to grips with the undeniable injustices that are occurring all over the place. These horrific acts have always been happening, but now with the internet we know exactly when they happen and sometimes we even get a live feed.

We want to know what’s happening so we can try to change it. I just don’t know if our psyches are able to assimilate all the information that comes at us in newsfeeds, notifications, and pop-ups.

I know for me it is overwhelming and downright obnoxious. Knowledge is power, but a lot of what we see is not knowledge, but distraction and opinion pieces that look like real news. How are we supposed to know what is important and relevant and what is just written to rile us up.

As I sit here upset with the way things are, I remember that I can help change what I don’t like to see in the world. My place is just to remind others, and myself, that it is our relationship with Nature that will bring about the greatest peace. I just have to find peace within myself and then I will be much more peaceful and loving towards others (easier said than done!).

Here’s my Peaceful Journey Blend that I will be dousing myself with all day today, and probably the next 4 years! Remember, use organic and ethically wild-crafted herbs and essential oils whenever possible! And use those precious essential oils sparingly!!

Peaceful Journey Blend 

3 drops Mt. Shasta Lavender essential oil- relaxes NS, reduces anxiety

3 drops Clary Sage essential oil- brings clarity to thoughts and feelings

2 drops Mandarin essential oil- transforms energy

2 drops Frankincense essential oil- reduces pain and sorrow

Add all essential oils to 1 ounce carrier oil (I Love apricot kernel oil). Mix well. Put in a roll-on bottle and anoint yourself when you need clarity and relaxation.

With love,

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Jessica

when energy flows, wellness grows 

Being Compassion: The Wood Element

Ahhh, Spring is here! Equinox always brings me to tears of joy as I witness the balance of yin and yang on our planet and feel it harmonizing within me. Winter is damn hard for many of us, and Spring bring us a renewed sense of hope and positivity. The longer days gives us that solar energy everything on Earth needs to thrive. Spring is the time to start bringing your wintertime musings and dreams from the visionary world into the material one. Understanding the nuances of the Wood element can help you with those manifestations.

I wanted to introduce you to the Wood Element in Chinese Medicine, as it represents Spring, and the generation of new life, new energy, and new ideas. The Wood element/phase has gotten a negative wrap (like an ethereal concept of the manifestation of life on Earth can be negative!) with people saying “when the wood element is out of balance, one is angry, inflexible, bossy, violent, loud and rude.” All of these qualities can be attributed to Wood out of balance- but one very important quality of Wood is often not talked about. The Hun- our ethereal souls.

The Hun are described in different ways but many texts say the Hun are three benevolent, 3vin-sagescompassionate beings that guide our actions, thoughts and dreams. When out of balance, the Hun are restless and can become frustrated, relentless or de-motivated. We can help balance our Hun by leading a more simple life. Eat foods that are easier to digest (knowing your constitution is key to good health because appropriate foods will differ between people), minimize the alcohol and drugs, take a deep breath in times of stress instead of spiraling out of control. These can be life changing moments when you just took one minute to care for yourself instead of going down a road of negative emotions.

Spring is the time to eat those tender, young greens! Dandelion, burdock, violet, nettles- all are sprouting right now and inviting you to take a couple nibbles of their new growth. Try it! You may just like it- and your Hun will love you for it!

May the blessings of Spring bring you renewed energy, compassion and insight into why you chose to be here, right now, with all of us.

With love,

jessicabaker

Jessica

when energy flows, wellness grows

 

In Honor of Us All

I am very grateful and inspired by the billions of people worldwide that have participated in direct action for the equality of Women, Muslims, LGBT, and anyone that lives south of “the border.” Your compassion and courage is seen, heard, felt and respected!

I am working through my own emotions surrounding those that disagree with or choose not to participate in direct action. I am also sitting with my own feelings about how far I am willing to go to continue the momentum. The blatant disregard for me, as a woman, as a human, as a being of this Earth,  is too much to just sit back and pray that “they” will change their actions.

We have to start by changing our beliefs if we expect our actions to reflect true equality. We have to acknowledge our own conveniences and prejudices if we say we really want equality for all. What does equality for all really mean? Equality for all means the end of a consumer lifestyle that depends on labor conditions we privileged would never work in. Equality for all means a living wage for farm workers that grow and harvest all of our food. Equality for all means no mines and pipelines through other peoples land.

A lot to assimilate before my transformation can begin. We are all just people, most just trying our best to make it in this world. We are in this together. How do we choose to co-evolve?

I always come back to my plant allies when I’m having a hard time accepting things I don’t want to hear. I think of Chen Pi, tangerine peel, used in Chinese medicine to regulate digestion and help with assimilation of both food and emotions. I like to diffuse the essential oil of Citrus peel when I need help digesting the realities of our world. Citrus’ ability to transform energy is not to be overlooked.

Take some time out today to notice how you are digesting the things that affect your life. When we begin to assimilate these experiences, then can they be transformed. I am with you as we shift our perspectives and paradigm.

With love,

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Jessica

Rising Up to the Occasion

Being in Denver has been a drastic change from my rural lifestyle of northern California. The opportunity to step away from daily clinical work and the stresses of running a thriving practice have given me time to write, formulate and come back into myself as Jessica, instead of the professional self of “Dr.” Baker. It has been an insightful transition, as I’ve reflected on my own insecurities surrounding all the aspects of who I am and why I am drawn to working with plants and people.

I have missed the one-on-one counseling of my clients as well as the community vibe of group acupuncture. That is why I’m so happy to announce that I will be seeing clients at Urban Sanctuary. I’m offering private sessions of Western and Chinese herbal consultations, Aromatherapy sessions,and Acupuncture and Chinese Medicine.

Beginning in March I will be hosting one Community Acupuncture sessions a month! Urban Sanctuary is a perfect location,. Being a yoga studio, there is plenty of space to lay down on yoga mats, breathe and allow your body to heal. I will also be able to hold classes on herbalism, Chinese medicine and anything else I’m inspired to share. The intention of my work is to help empower others to heal themselves so that our larger community will benefit in ways that can be hard to imagine.

I’m really stoked to be a part of Urban Sanctuary, a boutique wellness studio that offers yoga, meditation, workshops and
traditional health care services in the 5 Points community. The founder, Ali Duncan, created the sanctuary as a way to encourage and educate people on the powers of preventative health and self-healing. Learn more about  Urban Sanctuary and all they have to offer.

Call me at 707.499.8587  to schedule an acupuncture session or herbal/aromatherapy consultation! I’m honored to be part of healing and uniting our community.

With love,

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Jessica

Turn Intentions into Action

It has been years since I’ve written out new years resolutions or intentions. I’ve had them of course-goals and aspirations that I work towards and start to feel guilty about if I don’t achieve them. This year I am done with this type of thinking. I am going to be kinder to myself. I beat myself up way too much and I’m beginning to notice the impact it has on my psyche and my health. I also notice how my negative self-talk effects those around me.

If I judge myself for every little thing- dirty dishes, unmopped floor- then of course that perception is going to spill out to those I love. It also means I’m going to judge the important decisions in my life too- my book should be done, my essential oil products should be out by now, I should teach more, see more clients…etc. Instead of degrading myself I’m going to celebrate the act of doing. I’m going to credit myself for just having the courage to write, create, teach. And I call in the strength and community to help me with the things I can’t accomplish alone.

We can’t do it alone. We need our friends, family, and community to help us achieve our goals and keep our intentions. Surround yourself with those that really support you.Your setbacks and your successes will be championed by those that love you. Be gentle with yourself-but also put yourself out there, go out on a limb, ride that edge-the rewards are infinite!

With love,

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Jessica

When energy flows, wellness grows

Photo credit: Getty Images

Reflections on the Mountain West Herb Gathering

IMG_0316I cannot say enough positive things about the Mountain West Herb Gathering.  As with any conference there are bound to be unexpected hiccups but my experience as a teacher and attendant was that it was not only a well organized event but extremely heartfelt as well. I’m already getting excited about next year’s gathering.  Thank you Amanda Klenner for putting on such a welcoming event!  Check out her monthly herbal publication Natural Herbal Living

As someone new to Colorado, I am also happy to have met more local herbalists!  Every class I attended was wonderful, but my favorite had to be Healing the Spirit: Using Plants, Song and Prayer in Modern Herbal Practice, with Shelley Torgove and Monticue Connally.  I am glad they are both in Denver so I can learn more from them.  Deep healing occurred in the space created in their class.  There is nothing like singing with the plants!

IMG_0338My favorite part was to see (hear, taste and feel) new and old plant allies.  The mountain yarrow and horsetail looks so delicate and tender compared to our North Coast varieties.  I have found the mountain plants to be smaller, but packed full of vital energy due to their ability to thrive in such harsh conditions.  And the conifers!  I got to taste and smell the differences in some of the pine, spruce and fir.  The medicine in these mountain plants are strong and give us the gift of resiliency.  So needed at this time.

I leave you with a simple tasty tea that can be easily harvested from many places around the world.  Just make sure the trees and flowers haven’t been sprayed or are close to a heavily trafficked area.

Conifer Rose Tea IMG_0181

1/2 cup needles of your favorite evergreen (pine, spruce, cedar, cypress, fir, redwood)

1/4 cup wild roses

1/4 cup wild blackberry or raspberry flowers

Make a sun infusion with needles and flowers for 2-3 hours.  Strain out herbs and drink deeply.

When energy flows, wellness grows

Happy Summer and Abundant Blessings,

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Jessica

Artemisia: Moon Medicine

I don’t know about y’all, but I am feeling the yang energy of Summer approaching.  Thankfully the warm weather has hit Colorado and life is returning to the mountains after what seemed like a long Winter.  Yesterday I went hiking in Eldorado Canyon and saw many of my favorite herbs, including Artemisia, Pine, Yarrow and Rose.  Coming from California, I am used to a much earlier Spring and I was surprised at how small the Artemisia still are.  I could feel their compact potency though and am excited about seeing them grow throughout the season.

Did you know that we use several Artemisia species in Chinese Medicine?  Each species has it’s unique taste, temperature and therapeutic action. Ai Ye, Artemisia argyi, is so important that it is a separate modality of medicine.  We call the burning of Ai Ye, Moxibustion and we use it to warm the meridians of the body and expel cold, relieve pain due to cold stagnation, dispel dampness, stop cough, and calm the spirit.  If you have PMS or painful menstruation due to cold or damp, moxibustion over the abdomen can provide warmth and relief.  (Always have a qualified practitioner advise you on moxibustion application)

The first mention of Artemisia in Chinese medicine was in the Shen Nong Ben Cao Jing (Divine Farmer’s Materia Medica), probably written around 200CE.  In that text, Ai Ye, was said to make the body light (bring you back to the light being you are), sharpen your eyes and ears, and prevent senility.  Ai Ye was also said to promote hair growth, eliminate evil qi in the five viscera, boost qi and supplement the middle jiao.

Today, we use the essential oil of various  Artemisia species for many reasons.  The essential oil of these plants can be very strong and must be used with caution (thujone content varies with each species).  I like to massage Artemisia alba (Mugwort) essential oil (diluted in hemp oil) on my abdomen before and during menstruation to reduce stagnation due to cold and damp that can cause cramps, bloating and tension.  I also diffuse a couple drops of essential oil in my home as well to help reduce any accompanying irritability.  Adding Lavender can further enhance your relaxation.

To help reduce infectious respiratory diseases, diffuse Mugwort essential oil or burn Ai Ye as you would White Sage throughout your house to repel “evil” energy.  This can also be effective for clearing negative energy out of your space.  You can smudge yourself with it when you need more energy or clarity.

I leave you with a spritzer recipe that I hope you enjoy as much as I do!  Artemis is the Maiden Goddess of the Hunt and the Moon and Achilles was an undefeated warrior that represents courage and strength.  I like to think these two plants work as a yin (Artemis) yang (Achilles) pair that can bring about deep healing and the courage needed to witness your own healing.

The Alchemy of Artemis & Achilles artemisia-vulgaris-1

1-2 drops wild Artemisia essential oil (alba, argyi, or vulgaris preferred)


1-2 drops wild Achillea essential oil (yarrow)

1/2 ounce wild Helichrysum hydrosol

1  1/2 ounces spring water 

Add water and hydrosol to a 2 ounce glass jar with pump spray top.  Add essential oils.  Shake well and thoroughly blend mixture.  Spray on any injuries (physical or otherwise) that need healing.  Great for bug bites, sprains, dermatitis and deep traumas of body or spirit. This blend is a great healer, as it helps to balance the duality of our yin/yang nature.   

When energy flows, wellness grows

Abundant Blessings,

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Jessica

Cultivating Wildness

Over the weekend I had the opportunity to teach at my favorite herbal symposium in existencesympcircle_05 today.  The Northern California Women’s Herbal Symposium is the Heart medicine that we all deeply crave.  There is a collective healing that is palatable and at times so thick that you have no choice but to witness the truth of your own pain.  It is beautiful.  I am so grateful for the women that work endlessly to provide this space for us all.

 
A highlight of the weekend for me was stargazing with Stargazer Li.  A fantastic story-teller and mischievous medicine maker, Li has given me an even deeper fascination with the cosmos.   As we lie on our backs and gaze out into the universe, Li mentioned that what if in fact we were looking down at the sky and not up, as we have no idea where we were in the rotation of the Earth.  The sensation created in my mind and body when I thought I was above the sky and not below it was exhilarating.  It made me feel weightless, formless and in the infinite void (WuJi in Chinese medicine).

stunning-images-of-the-universe-from-hubbleIt is moments like these when we remember our wildness.  There are no physical barriers or limitations to what we are capable of achieving.  It is all in our perception, attitude and awareness.  When I am totally aware that I am connected with everything around me, I feel limitless, endless and free.  This is our true nature- connecting, communicating, exchanging with all of life around us.  I am blessed to have stepped into those moments and allowed myself to open up to their gifts.

I leave you with a tea that I hope will inspire you to open up to your own gifts, and to your true, wild nature.  You will need good gloves to harvest these herbs- they are covered in prickles and thorns (like many of our paths in life!)

I’m Wild and Free TeaWild_rose

1 handful wild nettle

1 handful wild horsetail (unopened)

1 handful wild blackberry leaves/flowers/berries 

1 handful wild roses

Make a sun (and/or moon) infusion with  1-2 quarts water.  Strain (or not) and drink deeply.

When energy flows, wellness grows

Abundant Blessings,

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Jessica