A Return to Clarity

I successfully avoided getting sick all winter. Spring is a different story. As the temperatures fluctuate between 25-75 degrees in a single day and the winds blow pollen and pollution all around the city, my body finally succumbed last week. Thankfully I’m on the mend with just a little lingering congestion.

I forget how useless I am when I’m sick. My head was swimming with phlegm and I couldn’t focus on writing, formulating, or seeing clients. Clarity is returning and I can hold thoughtful conversations once again. Besides rest and hydration, my herbs and essential oils were wonderful allies that reduced the severity of it all.

I had to be humbly reminded that sometimes despite all I do, I have to just let it run its course and be okay with slowing down for a few days. With the pollen and pollution continuing throughout Spring I’ll do my best to keep my immune system strong.

I’m back on my daily dose of Nettle tea and medicinal mushrooms like Reishi and Chaga. My good friend Greg sent me some Chaga from Massachusetts that should be in the mail today. I’ll send pictures of them when they arrive! I’m excited to see what they look like in “person” as I’ve only taken Chaga in tincture form.

Stay well out there friends!

With love and gratitude,

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Jessica

when energy flows, wellness grows

Time Keeps on Ticking…

The 1st of March! What?! Yep, time is cruising by and spring will be here before you know it. It’s a little overwhelming as I plan my year and already seem like my free time is fleeting! When I feel the apprehension rise, I remember to breathe and stay present in the moment. I refuse to fall into the trap of ‘there’s not enough time’ when in reality time is relevant, and when I slow down in my thoughts and actions, I don’t feel the rush of time passing.

Along with my Milky Oats (Avena sativa) and Nettle (Urtica dioica) tea, I have been wearing my aromatic blends that include essential oils of Vetiver (Chrysopogon zizanoides) and Lavender (Lavendula angustifolia) which both relax the nervous system and Douglas Fir (Pseudotsuga menziesii) and Pine (Pinus sylvestris), that helps deepen the breath and strengthen your resilience to change. My plant allies are crucial to navigate life in this fast-paced world! I think you will find them helpful for you as well.

I urge you to find what plants call to you. To deepen your connection to nature, find a class or conference near you. Herb Rally is a great resource that lists hundreds of classes across the U.S. Check them out and start your journey with plants!

For the love of plants,

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Jessica

when energy flows, wellness grows