The Herb Walk Interview with Jessica Bates of Moon Mother Hemp

We all know Hemp is everywhere. Thank goddess! Hemp Hemp Hurray! Decades of prohibition is lifting as we see Cannabis spread across the continent. I also see the old guards fighting back every way they can, redirecting their hatred of the feminine with their arcane abortion laws (that’s a different post- which I will get to once I have a more creative outlet for my anger!)

Today I celebrate Cannabis instead. In this interview with Jessica Bates, of Moon Mother Hemp, we discuss her full spectrum hemp product line, where she uses her knowledge and love of herbalism to fuel her highly sought after hemp products.

We talk about the importance of using full spectrum hemp, as opposed to just CBD distillate or isolate, as is common with most products on the market. At Moon Mother Hemp, the difference is that cannabis is incorporated into tried and true herbal formulas, enhancing their effect with the full spectrum oil. Cannabis is not the only medicinal plant, as in most products.

What I love about Jessica is that she is an herbalist and talks about Rose, Calendula, and Nettles with as much reverence as she does Cannabis. Like me, her connection to plants runs deeper than the newest fad.

Listen to the latest episode of The Herb Walk with Jessica Baker and let me know what you think! Please leave a review so others can find me on iTunes and Subscribe to stay up to date on new releases.

With love,

Jessica

If you haven’t been to my website lately, check out my new offerings!

Steamed Spring Greens Recipe

Spring has always been one of my favorite times of year. I yearn for longer days and I thrive when the sun is out! Although it snowed in Denver this week, I can still feel spring stirring in the air. The tulips are blooming and buds are beginning to form on the trees that line the streets. I even saw my first squirrel scampering through the alley. We are all feeling the regeneration that comes along with spring.

In Chinese medicine, spring is associated with the Wood element. The organ systems of the Wood element are liver and gallbladder, which is one reason people like to do liver cleanses in springtime. The energy is generating- as we see the creation of life that begins as plants sprout and grow. The color is green, another obvious sign of spring, the taste is sour, and the emotions that may come up for us are compassion (when Wood is in balance) or anger and frustration (when Wood is out of balance).

When someone is angry or frustrated we say that the liver qi (energy) is stagnant. We can promote movement of liver qi by exercise, meditation (especially moving meditation like qi gong or yoga), eating foods that are easy to digest, and ingesting herbs that are appropriate for your constitution.

One easy way to help move liver qi after a long, cold winter is to eat the tender greens of the herbs that are sprouting around you. Here’s a simple recipe that your liver will love!

Steamed Spring Greens

Gather a handful of leaves of dandelion, plantain, violet, miner’s lettuce, yarrow, and any other edible leaves that grow where you live. Add the leaves to a handful of your favorite store bought greens- kale, chard, collard, etc.

Lightly steam the store bought and harvested greens until they just get soft. Pour 1 tablespoon of vinegar over the greens. Eat and enjoy!

Make sure the greens you harvest aren’t growing in an area that is sprayed with pesticides-many people love to spray our precious dandelion, as if it’s nothing but a noxious weed!

For the love of plants,

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Jessica

when energy flows, wellness grows

Giving Thanks for Nature

These rainy Humboldt days have me pining for a little of that Colorado sunshine. I will be back there soon enough and then I will miss the grey misty coast. I will just enjoy the moisture while I can and give thanks for the opportunity to enjoy both places.

The thing I love most about being an herbalist is learning about plants that grow around huckleberryme, wherever I happen to be. Autumn in Humboldt means rain and that means mushrooms, moss, and lichens. The berries are almost gone and any lingering flowers have given up to the dark days ahead. It is beautiful!

If you get the chance, go outside today and see what is still growing around you. What is hanging on to the last days of summer’s warmth? Give thanks for the abundant life that surrounds you, even when it looks like the dormant days of winter are ahead.

 

For the love of plants,

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Jessica

when energy flows, wellness grows

We Are So Blessed

“We are so blessed

   We are so blessed

     We are so grateful

       We are so blessed”

I love the Karen Drucker song I am so blessed. I change the lyrics to “We are” instead of “I am” because I know that feels right to me today. One person is not truly blessed until we all are.

There is so much sadness in the world right now. The earthquake on the border of Iran and Iraq and the school shooting in Northern California are just the latest disaster that brings my grief to the surface. Life is so precious and I want to remember how blessed I am every single moment of the day. I want to be grateful with every breath and courageous in every action.

This doesn’t always happen and instead I am overwhelmed and fearful. My anxiety rises and my breathing shallows. I consciously breathe deep and long, feeling the connection between my lungs and my kidneys. In Chinese medicine, the qi (energy) of the kidney rises up and grasps the lung qi, guiding it down to the lower abdomen. I feel my breath reach my belly and low back. AHHH! I begin to relax as my shoulders drop and the tension in my jaw releases. Another deep breath. Gratitude.

To strengthen both my lung and kidney qi and give me energy to assimilate the world, I huang qi (astragalus slices).aa7569a1like to work with the herb Huang Qi (Astragalus membranaceus). Huang Qi is a popular qi tonic whose virtues are not overrated. I like to add 3 slices of the Huang Qi to rice and soup stocks, along with 1 Hong Zao (Ziziphus jujuba), and 3 slices of Dang Shen (Codonopsis pilosula).

Huang Qi reinforces wei qi defensive energy- “immune system”), while Hong Zao and Dang Shen tonify qi, improve digestion and calm spirit.

When our qi is strong and our spirit is calm, we are able to absorb the turbid energy of those around us. We can transform anger and fear into compassion. When this happens, our words and actions will be benevolent and we are one step closer to a blessed world for us all.

For the love of plants,

Jessica

when energy flows, wellness grows

Plant Spirit Communication

These holy days of honoring our ancestors always make me a little sad. I have lost a lot of loved ones (two and four legged) and my altar usually overflows with pictures and names of friends and family that have passed over. I am in San Diego this year so my altar is small and sparse, with only my medicine bag, some gemstones, and a few oils and elixirs I like to travel with. Although I can’t honor them the way I normally do, I still thank them for all the wisdom and love they have given me.

In Chinese medicine, many aromatic plants have the ability to “open orifices.” This means that they can expand our consciousness and open our heart and mind to new thoughts and experiences. Aromatic plants also transform dampness, which can bring us more clarity of thought and action. While the opening and transformative powers of aromatic plants help connect us to our own spirit, they can also help with communicating with our ancestors and other spirits as well.

There are a few aromatic plants I call upon when I want to deepen my insights, meditations, and communication with the spirit realm.

Marigold– the aroma of Marigold is the only flower that the dead can smell; opens communication between earthly and spirit realms

Clary Sage– brings clarity of thought and feelings; increases visionary awareness

Rose– transforms all grief and heartache, helps to see the beauty of life

Frankincense– opens chest and lungs, reduces constriction caused by loss and grief

Cinnamon bark– warms and invigorates, strengthens gate of fire, provides grounding for deeper meditation

I hope you find the aromatic plants that call to you and discover all they have to offer.

May you, and your ancestors, be nourished.

For the love of plants,

Jessica

when energy flows, wellness grows

 

Infused Oil for Irritated Skin

As the leaves begin to fall and the energy of the plants go from making seeds to concentrating in the roots I think about some of the herbs that are harvested this time of year. When you harvest the roots, the plants aren’t able to grow back the following year so it is important to use other parts of the plant if possible. If the plant takes years to flower or grow, don’t take the roots at all if there is another plant you can use instead. If you can, get your root medicine from organic farmers instead of from wild crafted sources. It is up to us to ensure enough medicinal plants for future generations.

Some plants, like burdock and dandelion, grow easily and abundantly and are highly medicinal so they are a great choice if you want to make root medicine. Burdock and dandelion roots are great in a decoction (simmer roots in water for 15-20 minutes), but I also like to infuse them in olive oil to soothe red irritated skin. External use of herbs can be just as important as internal use, remember your skin is your largest organ!

Soothe Skin Oil

Herbs for oil: dandelion and burdock roots, add comfrey root and leaves, calendula flowers, rose buds, plantain leaves, nettles, lemon balm, and/or myrrh gum 

Use dried or wilted leaves, flowers, and roots to avoid the oil from molding.

Fill a clean dry jar 3/4 full of plant material and cover completely with olive, avocado or apricot kernel oil. Make sure the oil is at least 1″ higher than the plant material. Stir mixture and tightly close the lid on the jar.

Place jar in a sunny, warm windowsill and shake at least once a day.

After 2-3 weeks strain the herbs from the oil using a cheesecloth or thin muslin. Squeeze way more than you think you should. You’ll be surprised at how much oil is left in the plants once you start straining.

Pour oil into clean, dry bottles and store in a cool dark place. The oil should last a year. Add Vitamin E to prolong the shelf life of the oil. 

Use infused oil on red, irritated skin or add to bath water for a relaxing soothing bath.

For the love of plants,

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Jessica

when energy flows, wellness grows 

Subscribe to The Herb Walk Podcast!

The first season of The Herb Walk Podcast is a wrap! My dream of sharing my love of herbalism and aromatherapy has been brought to light through this podcast. I’m stoked to have had the opportunity to interview herbalists Brigitte Mars, Mindy Green, Lisa Ganora, Monticue Connelly, Amanda Klenner, and Julie Caldwell. We discussed the importance of conservation, plant spirit medicine, what you can do to further your herbal knowledge, the future of cannabis medicine, and so much more. Whether you want a formal herbal education or are interested in making herbal products for yourself and loved ones, The Herb Walk Podcast has something for you.

Season two will bring more interviews with renowned herbalists and aromatherapists, real talk about the pros and cons of the burgeoning cannabis industry, what you can do to be a steward of the land (hint…grow your own organic herbs), and my experience at Refugio Altiplano, an ayahuasca retreat center deep in the heart of the Amazon jungle.

If you know of an herbalist, aromatherapist, or herb farmer that would like to be featured, drop me a line and I’d be happy to have them on season two. If you haven’t subscribed to The Herb Walk Podcast, do so today on iTunes and Stitcher

For the love of plants,

Jessica

The Herb Walk Podcast Interview with Amanda Klenner

I learned a lot about what it takes to put on an herbal conference in this episode of The Herb Walk Podcast. I interview herbalist Amanda Klenner, owner and author of Natural Herbal Living Magazine about how her passion for herbalism began, what it was like to put on the Mountain West Herb Gathering, and much more.

Amanda Klenner is a Bio-Regional Clinical Community herbalist from Westminster, CO, where she loves to wildcraft, see clients, and teach both adults and children about the magic of herbs. She specializes in reproductive and auto-immune issues by combining customized nutrition coaching and herbal protocols, while taking lifestyle and personal energetics and goals into account. You can find her at www.naturalherballiving.com

Don’t miss an episode! Subscribe to The Herb Walk Podcast on iTunes or Stitcher today!

So much love,

Jessica

when energy flows, wellness grows

Change Comes From Within Blend

There’s a lot of energy in the air with many people feeling overwhelmed, sad, or angry at what is happening in our country. Monday’s solar eclipse also has some people excited and energized, hoping that this event will shift our paradigm and perspective. Maybe it will, but I think it’s going to take more than an eclipse to change the politics and beliefs of our citizens. It is going to take standing up for our beliefs and giving to organizations that are working towards ending oppression.

This week I know I need something to nourish and relax my nervous system, while giving me the energy to stay active to create the changes I want to see in the world. This essential oil blend has been helping me tremendously. I hope it helps you too.

Essential Oils:

3 drops Lavender- to reduce anxiety and fear

3 drops Frankincense- to ease heartache and grief

3 drops Clary Sage- to bring clarity to thoughts and actions

Add essential oils to 10 ml of carrier oil (I love olive or apricot kernel)

Put essential oil blend in a 10 ml glass roll-on bottle. Apply to heart chakra, third eye, or anywhere else you desire. Don’t wait until you are already overwhelmed or emotional. Use preventatively to help you stay calm, clear, and collected.

With love,

Jessica

when energy flows, wellness grows

The Herb Walk Podcast Interview with Brigitte Mars

I am thrilled to announce that my new project, The Herb Walk Podcast, is finally ready to air! It has been a year since I started the interviews, but sometimes good things take a while to come to fruition.

On our first episode I interview Brigitte Mars, herbalist, author, professor, and natural chef. In our hour long discussion, we talk about how she became interested in herbalism, her passion for teaching about herbs and nutrition, cannabis, the spiritual use of plants, and so much more!

Brigitte teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal TeasRawsome!,and co-author of The HempNut Cookbook. Her DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called iPlant that helps budding herbalists to identify plants in the wild.

Stay tuned for more interviews with other special guests like Mindy Green, Lisa Ganora, and other fabulous herbalists and educators.

Check out The Herb Walk Podcast on iTunes, Stitcher, and Google Play!

I’d love any feedback, suggestions, or requests for those you’d like to hear interviewed. This podcast is meant to inspire, educate, and preserve the science and art of herbalism for generations to come.

With love,

Jessica 

when energy flows, wellness grows

 

Strong Woman Tea

In preparation for my class at this year’s Red Earth Herbal Gathering (August 19-20 in Longmont, Colorado- tickets still available!) I want to share this nourishing and delicious sun tea to support women’s health and wellbeing. This is one of my go-to teas when I feel fatigued, overwhelmed, or out of balance. I hope you enjoy it as much as I do!

Strong Woman Tea

2 tbsp Red Raspberry leaf

1 tbsp Milky Oat tops

1 tbsp Marshmallow root

1 tsp Vitex seeds

1 tsp Nettle leaf

Place all herbs into a glass quart jar and cover with filtered tap water or spring water. Set in the sun for 4 hours or so. Strain out herbs and drink the tea over the next couple of days. You will feel great!

With love,

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Jessica

when energy flows, wellness grows

My Adventures in Peru

It’s hard to explain the Amazon rainforest to those that haven’t experienced it. I’ve listened to others tell me all about their trips to Peru and how much they loved the people, the plethora of plants and animals, and none of their explanations could’ve prepared me for how utterly amazing this place is.

IMG_3166My husband Chip and I started it off with a day in Lima, scouring music stores for a Peruvian made guitar and a 10-stringed Andean instrument called a charango. Much to our surprise, we came across a luthier that had both in his shop. My charango is so new I can still smell the varnish on it! On the plane from Lima to Iquitos, the guitar got a little banged up, but it just adds to the story of our Peruvian guitar.

Once we arrived in Iquitos, we met up with our friend Kelly (aka “Sparkles”) that has been coming down to the Amazon for 17 years. After the unfortunate death of the owner of Refugio Altiplano, he was asked if he would be interested in buying it since he had been attending ceremonies there since 2000. Much to his (and our) pleasure, he was able to pull it off and is now the proud custodian/proprietor of a natural medicine-healing center with over 20 years of history of helping people heal.

Refugio Altiplano is over an hours boat ride up the Amazon River on old cattle grazing land surrounded by 1,200 of acres of rainforest preserve. It is a beautiful property with El Centro, a meeting area that includes the kitchen and dining area, several rustic jungle casas, and a maloca where ayahuasca ceremonies are held.

They also have a large medicinal herb garden OLYMPUS DIGITAL CAMERAwhere they are growing peppers, aloe, and noni, alongside wild sangre de grado (dragon’s blood), una de gato (cat’s claw), chacruna, and ayahuasca. The reverence that Jose, a Mestizo shaman, and the true custodian and guardian of Refugio Altiplano, has for all of these plants is as palatable as the oxygen rich air the rainforest exudes.

It was during the ayahuasca ceremonies that I truly experienced Jose’s love of plant IMG_3248medicine. Once he began to pray and sing the ayahuasca songs, I could feel the sacredness of his words infusing me with love that transcends time and space. Once Daniel, a very humble and powerful Shipibo shaman, begins to sing an icaro to each one of us, I was already deep into the medicine of ayahuasca. An icaro is a song that shamans sing to induce a profound state of healing and awareness. It is unlike anything I have experienced before. Beautiful and deeply, deeply healing.

The river, the people, the shamans, the abundance of medicinal plants, they are now ingrained in my body and in my soul. They are again a part of me, as they always have been, as they always will be.

With love,

OLYMPUS DIGITAL CAMERA

Jessica

Day out of Time

The Day out of Time is the culmination of the 13 Moon Calendar year from the Tzolkin, or Mayan Calendar (13X28=364). The Day out of Time re-aligns humanity into remembering our inherent connection to eternal time, the cosmos, and to nature. It is a day to remember we are all one, to remember our connection runs deeper than borders, gender, or race. We are connected by the earth, by the sun, by the stars, and by the cycles of the moon.

On this Day out of Time I hope you find yourself immersed in nature, looking at the stars with the people you love, and grateful for this awe-inspring world we live in. If you are in your office (it is Tuesday), try to get outside on your lunch break and sit amongst the trees in the park. Give thanks for the life they provide.

Back in my 20’s, Sound Tribe Sector 9 (still one of my favorite bands, and good friends of mine) used to talk about the Tzolkin and other aspects of Mayan culture. One thing that I heard a lot at their shows was, In Lak’ech, a phrase that basically means, I am another you (I am you. You are me). If we lived our lives as if we are one, that you are me, and I am you, maybe there would be less war, less destruction of the earth, less suffering at the expense of the privileged. Maybe we can start on this Day out of Time.

In Lak’ech,

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Jessica

when energy flows, wellness grows

 

Take Time Out For Beauty

Growing up in the south, I am used to hot summer days. What is new to me is the dryness that accompanies the heat in Colorado. In some ways it makes the heat more bearable and you sweat less, but it is not the appropriate climate for my constitution. Since I have moved to Colorado my skin is dry and reactive in a way I have never experienced. Splotchy red in some places, pimples in another, and underlying it all, the feeling that no matter how much serum or moisturizer I apply my skin doesn’t look or feel hydrated.

Thankfully one of my besties Diane Avitable, has created a botanical Restore & Repair Processed with VSCO with f2 presetFacial Oil through her company, Take Time Out for Beauty. Not only does it smell delicious, with her combination of jasmine and rose, but also for the first time in a year, I wake up with my skin hydrated and glowing! I love it!

I know her facia oil works so well because Diane makes a rich base of botanical oils, the only way your skin can be truly nourished and healed. Restore & Repair is lightweight, bio available, and easily absorbed by the skin. Her facial oil is designed to repair the protective barrier layer of the skin. It calms and soothes irritation, balances natural oil production, nourishes and restores from the inside out! To make it even more amazing, Repair & Restore fights free radical damage, countering the signs of aging, illuminating and enhancing your skins natural glow.

Check out Take Time Out for Beauty and all Diane has to offer! I personally love her Instagram account, follow her today!

With love,

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Jessica

when energy flows, wellness grows

Lemon Balm Lemonade Recipe

July is hot here in Denver and there’s nothing like a refreshing glass of iced cold lemonade. I know, I know. As an acupuncturist I shouldn’t encourage drinking iced beverages, but I am making an exception for this cooling and medicinal lemonade!

Lemon Balm Lemonade (aka: Melissa’s Lemonade)

Handful of fresh lemon balm

6 lemons

1/2 cup honey (more if desired)

1 cup boiling water

3 cups spring water

Ice

Scrub lemons, peel the rind thinly avoiding the white; set aside.

Place the lemon rind, lemon balm leaves and the honey into a small heat-proof pitcher.  Pour the boiling water into the pitcher and stir well, crushing the lemon balm leaves to release their flavor.  Let steep 15 minutes.

Cut lemons in half and squeeze out the juice.  Strain juice into pitcher, add a few fresh sprigs of lemon balm, then add the cooled, strained syrup.  Top with water and ice. Take a long drink and enjoy!

With love,

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Jessica

 

when energy flows, wellness grows

Flowers of Freedom Blend

As yet another “holiday” approaches, we find ourselves celebrating our independence and freedom. Many of us are ghastly aware that these “freedoms” come at an extreme cost to our fellow humans and certainly to our planet. This 4th of July I am going to do what a lot of people are doing. I’ll gather with friends around a bonfire, play guitar, eat too much, and enjoy the privileges so few of us have.

Along with these time honored American traditions, I will also give offerings and thanks to the land that colonists violently took from those that had called this majestic place home. Our “freedom” is muddled with genocide, slavery, rape, clear cutting, mining, and built on hope, dreams, liberty, and freedom. We can no longer choose to remember the illusion of independence, but accept the reality of the actual cost of our being “Americans.”

I don’t say this to make you feel guilty. I say this to make you aware that in accepting the truth, you can change the future; only when you know where you came from can you be guided where you want to be.

The flowers in this blend were chosen to represent the red, white, and blue of the American flag.

Red signifies hardiness & valor

White signifies purity and innocence

Blue signifies vigilance, perseverance & justice

Red- Roses: helps open your heart to love and compassion for all beings

White- Shasta Daisy: assists you to experience the purity and sweetness of life

Blue- Vervain: provides strength in advocating for justice for all

Either make a delicious sun tea out of 1-2 tbsp of each flower or add 1-2 drops of each essential oil (or absolute) in 1 ounce of carrier oil and anoint yourself daily.

Thank you for spreading peace and love throughout the world.

With love,

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Jessica

when energy flows, wellness grows

 

An Herbalists Essentials for Travel

I’m getting super excited about the International Herb Symposium this weekend outside of Boston at Wheaton College. I went two years ago and had a great time learning from some of the most revered herb teachers from around the world.

One of my highlights was planting an herb garden dedicated to the grandmother of Western herbalism, Rosemary Gladstar. I look forward to seeing how the garden has grown over the last two years. I bet it will be beautiful!

As I travel this week, I am reminded at how important it is for me to stay healthy despite all the exposure from those around me. The summer epidemic season seems to have already started, as many of my friends and I had a gnarly cough and sinus congestion last week. Thankfully I am better now, but I want to make sure my immune system is strong and prepared for the adventurous week ahead.

For yesterday’s flight to Cali, I made sure to drink my daily dose of elderberry tea (which is not usually something I am taking into June- but this year I Need it!). I always have my essential oils traveling with me- planes are full of germy re-circulated air and I need my defensive team!

Here’s a list of some my essential travel oils this week:

White Sage– purifies, calms, and is able to negate the most toxic energy (be it infectious disease or that irritable passenger beside you)

Laurel– strengthens will and courage, strengthens your resolve and helps you adapt to the stresses of travel

Scots Pine– improves memory and strengthens lung qi, aids you in keeping your patience with challenges that are outside of your control.

St. John’s Wort– helps with others getting on your nerves, also great for improving qi and blood flow to the nerves after hours of sitting on planes, trains or automobiles.

As always, use common sense when using essential oils. Dilute-use sparingly-respect the earth

With love,

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Jessica

when energy flows, wellness grows

Springtime in Denver

Spring in Denver is even more drastic than Winter. Yesterday morning was warm and sunny and in the late afternoon we had a thunderstorm that resulted in a torrential hailstorm that lasted half an hour. I was caught out in my truck in a parking lot and I will admit it was not a pleasant experience.

While I sat there, listening to the golf ball sized hail pound the windows and seriously praying that the windows didn’t get shattered (it happened to several parked cars), I thought about how temporary life is. Moments earlier I was enjoying the sunshine and loading my new work table into the back of the truck. Now I was watching the cardboard on the table get battered all to hell as other customers hid under awnings, wondering, like I, how long we would be stuck there.

I thought about everyone that didn’t have a truck or a home to use as shelter. I thought about what if the hail were bombs and that our shelter would be an allusion, as glass and steel do not stop bombs.

Once I was home and could see the piles of hail on the shade cloth covering my newly planted basil varieties, I was once again reminded how precious life is. And again how privileged I am. I am not growing those plants for survival or for a living. I am growing them because I want to. And that is a blessing in itself.

Our privilege is our greatest strength. May we use it wisely.

With love,

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Jessica 

when energy flows, wellness grows

Photo credit: The Denver Post 

I’m Always Growing Like A Weed

There is so much going on in my life, I feel like the weeds and flowers, firmly rooting into the Earth, but reaching up high towards the Sun. Invigorated by the longer, warmer days and ready to burst with life!

This is an exciting week for me, as it is my first official week in my new office! I’m buying furniture and hanging art on the walls, as I envision all the creativity that will take place in this space. I finally have a kitchen to create medicine! This means my aromatic blends can finally come to fruition. I have space to formulate as well as see clients and I couldn’t be happier that I have a place for all my books, herbs, tinctures, and oils.

Many of you know I have also been writing a book called Plant Songs. I am happy to say that the first draft will go to my editor in a few days! Plant Songs is my journey into herbalism intertwined with personal stories, and cultural and medicinal uses of the plants that have been most pivotal to my personal growth. I explore sixteen plants, including magnolia, cannabis, psilocybin, hawthorn and angelica and share the messages they have told me. Plant Songs is my gift to the plants, for always being there, for always listening, and for always saying just the right things.

The last big announcement is that I have a new business name! Last year I wasted over 6 months of time and money working with both marketing and branding companies with disastrous results. That lesson learned, I feel great about what is happening now. Sometimes the stars just all have to align! I can’t wait to share the name and logo with you soon!

That’s enough excitement for now. I wish you a warm and wonderful week!

With love,

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Jessica

Ah-choo! Herbs for Allergies

April showers bring May flowers! Or in the case of Denver today, April snow brings much needed moisture to Colorado. A couple of days ago, everyone was sniffling and sneezing as our early Spring winds blew pollen and flowers all over us. Now we are back into Winter, leaving our bodies not quite sure how to react.

To strengthen your Wei Qi (Defensive layer of energy), begin taking Huang Qi (Astragalus membranaceous) and Elderberry (Sambucus nigra). You can take as a tincture, tea or syrup. Also drink 2 cups of Nettle (Urtica diocia) a day. Fresh if possible. There’s nothing like the new growth of wild nettle to stop that post natal drip and watery eyes.

Remember, even one or two cups of herbal tea a day can make a big difference.

With love,

JessicaBaker

Jessica

when energy flows, wellness grows