Learning from the Masters

I have been having a hard time liking humans lately, which is not a good place to be in. When I went to Peru this trip I knew that is what I wanted to work on with the shamans at Refugio Altiplano. The shamans Jose and Heracio, listened compassionately as I spoke about how humans are on the fast track to destruction and how I couldn’t assimilate the actions of our insane reality. When I was finished, I felt more at peace just knowing there are men like these two helping to facilitate the healing of us all.

The next day Jose tells us we are going to Terapaca, the small village 30 minutes or so

IMG_1433
Older children by the new playground

upriver from Tamshiyacu. Terapaca is where some of the staff live, including Jose. Last year we went to the village to celebrate Peruvian Independence Day and noticed that the playground at the school was in total disrepair. The small group I was in (all friends of Refugio owner, Kelly Green) decided to pitch in and buy a new playground for the children of the village. A year later, it was such a joy to see the kids playing on the swings, see saw, monkey bars, and other structures. 

 

I knew what Jose was doing. He reminded me that all humans are not evil, destructive. By taking us to the village, he reminded me that all humans are not evil, destructive beings. He showed me how village life is in contrast to our modern lifestyles. I saw the beauty of life through the eyes and hearts of children. I saw our future and the potential for greatness in us all. It was heartfelt and beautiful. A gift I needed at just the right time.

So that is my message today. Be hopeful for the future. Be a beacon of light for the children, for they emulate what they see. Know that we are all held in the bosom of the Earth, loved and adored for exactly who we are. And if you need reminding like I did, go to Refugio Altiplano and they will show you your brilliance.

With much love and gratitude for all of life,

jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Staff at Refugio Altiplano

My Top 3 Healing Plants of 2017

Nine days into 2018 and I feel great! All of the political and societal problems are still here but I am taking a different approach to “stress” this year. Instead of getting wrapped up in fear and drama, I pledge to step back, take a deep breath, and let my words and actions be led by love. Not a passive, “sending love and light,” but with compassion, truth, and justice. It won’t always be easy to remember, as I can get easily angered, fired up and passionate. I have to keep this promise. My health and happiness depends on it.

The last few months of last year I felt like I was not accomplishing anything. I couldn’t focus or complete any project I started the last couple of years (my book Plant Songs, my essential oil blends, my new website). I realized I was paralyzed by fear and spun by all the confusion and turmoil in the media. Now that I recognize my fears, I have made huge steps forward on so many levels! I have moved into the final phases of production on Plant Songs and I have a renewed sense of faith in who I am and what I can do. I am ecstatic!

So many plants helped me overcome my fear and distraction. Without my connection to herbal medicine, I would be lost and I am forever grateful for their gifts. For me, these 3 herbs were essential the last 6 months and will continue to be there when I need them going forward.

St. John’s Wort (Hypericum perforatum)– I take a 5:1 tincture of fresh harvested St. John’s Wort flowers almost every day. It is essential in winter when there is very little sun and also for when I get discouraged, frightened, or frustrated by politics. I know it is time to start taking it again when I start beating myself up for not being enough. I also love St. John’s Wort essential oil blended with Vetiver and Rose Geranium and diluted in Apricot kernel oil, and applied to my temples or chest when I need some compassion, courage and strength.

Cannabis SativaHemp essential oil has been key to reducing the pain from scoliosis and an injury from a few years ago. Working with meditation, herbs and different physical modalities to change muscular patterns and dissolve scar tissue has taken a lot of energy and willpower. It has also exacerbated pain as my spine shifts and moves. A roll-on blend of essential oils of Hemp, Frankincense and Pine immediately applied to the top of my shoulders, and around my pelvic girdle has done wonders for my healing.

Milky Oats (Avena sativa)– My morning cup of Milky Oats tea starts my day off with the nourishment my nervous system needs. Avena sativa is a nervine and is sweet and nutritive, taking the edge off like no other herb I know. My favorite blend to ease the tensions of the outside world is Milky Oats, Rose petals, Elderberry, and Lemon Balm. It is nutritious, floral and delicious!

May these plants help you as they have helped me. May you give back to them in return.

For the love of plants,

cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

Photo credit: High Times

Find (& Spread) Peace and Harmony

I just spent five days at the Pacific Symposium at the Catamaran Resort in San Diego. The Pacific Symposium brings Chinese medicine scholars from all over the world together to share their love of this ancient medicine.

As always, I come back full of enthusiasm and reverence for this life I have chosen. I am reminded that we are dynamic energetic beings that are deeply connected to all life in the universe. We are of one source of energy or qi, navigating time, space, and matter as best we can.

We are also broken people. On a constant quest for self, we have forgotten our innate connection to everything else. Chinese medicine reminds me that we are wood, earth, fire, water, and metal. We cycle with the planets, moon, and tide. We cycle together, in rhythm and harmony.

It is evident that we are out of rhythm, out of sync with this universal energy. We all feel it and it is manifesting in the extreme violence, fear, and sadness that is pervading our society. It is overwhelming. Thankfully we have a multitude of tools to help bring us back into balance.

Breathe– the most obvious and for me sometimes the hardest

I hold my breath all the time. Throughout the day when I begin to feel tired, anxious or fearful I notice I am holding my breath. Check in with yourself and see if you too are holding your breath.

Practice Gratitude– not for what you have, but for what nature provides

I find that when I have gratitude for air for breath, trees and plants for food, medicine, shelter, and clothing, and water for all of life, it brings me a sense of peaceful wholeness. Breathe and notice what you are grateful for.

Take your Herbs– food is medicine

I have had subtle and profound changes in my life from taking herbs. I sip a cup of warm chamomile tea after dinner and I begin to relax. I add a pinch of cinnamon and ginger to my morning oatmeal and I am warmed by their presence. From basil in our pesto to pepper on our eggs, herbs have been an integral part of our daily lives.

Keep it Simple– life is easier than we make it

Breathe, say thanks, and remember our plant medicine. If you practice these three things I promise life will be a little easier. I’m not saying it is going to solve all the world’s problems, but it will make your day a little better. Remember when we are more balanced, we will be less aggressive, afraid, or apathetic. Sometimes that is all we can do for the world.

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellness grows