Morning Cup of Tea

It hardly seems like winter this week in Northern California. Instead of our steady fog and rain, we have had sunshine and temperatures in the mid 60’s. No complaints here as I soak up as much sun as I can!

It is getting brighter in the mornings and the days are gradually increasing, making the warmer days of spring more of a reality. I am still taking my daily tonics as people are still getting sick around me and I do my best to avoid going down like that. Especially since I leave for a yoga retreat in Tulum in 10 days!

I have been loving the Tulsi Rose tea from Humboldt Herbals. I worked at Humboldt Herbals many moons ago when they first opened in Old Town Eureka 20 years ago! Time flies, and us with it! Check out all the herbs, teas, essential oils, skin care, and other goodies they have to offer. You can also hear my interview with the proprietress of Humboldt Herbals, Julie Caldwell.

The combination of Rose Petals, Tulsi Bail, Red Raspberry leaf, and Green Cardamom is mildly spicy and so delicious. Sometimes I add a pinch of  Elderberry and Star Anise to keep my immune system even stronger. Either with little honey or unsweetened, this blend keeps me healthy and happy.

May you also enjoy a nourishing cup of herbal tea today!

For the love of plants,

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Jessica

when energy flows, wellness grows

Photo credit: Shutterstock

Daily Nourishing Tea Recipe

I mentioned in the last blog that I had many plant allies to help me overcome my pain, fear and distraction last year. I shared my personal experiences with St. John’s Wort, Cannabis and Milky Oats. What I always find amazing is that it only takes an aroma, a touch, or a sip to feel a difference.

I’d love to share my essential nourishing morning tea recipe with you. May it nourish you as it nourishes me!

Daily Nourishing Tea

8 ounces Filtered Water

1 tsp Milky oats (Avena sativa)

1 tsp Rose petals (Rosa centafolia)

1 tsp Lemon balm (Melissa officinalis)

1 tsp Elderberries (Sambucus nigra)

Boil water and pour over plant material. Steep for 10-15 minutes. Strain, sip and enjoy! Drink 1-2 cups every morning as a nourishing tonic. The herbs can be steeped at least one more time.

For the love of plants,

cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

 

The Herb Walk Podcast Interview with Jane Bothwell

I wasn’t going to release another podcast episode until next year and then I thought you might want one to listen to on your holiday travels! In this episode I speak with my very first herb teacher, Jane Bothwell.

We discuss her annual medicinal cannabis conference and her many herbal offerings in northern California and around the globe (she is taking small groups to Hawaii and Greece in 2018). Jane’s herb school, Dandelion Herbal Center, is nestled in the redwoods in beautiful and remote Humboldt County, California. An ideal location to connect with the spirit of plants! Through her Festival of Herbs series, she invites herbalists like Rosemary Gladstar, Pam Montgomery, Christopher Hobbs and others from across the U.S. to visit and share their wisdom to the herbal community. She is a gift to us all and I am so happy to share a little of her story with you!

Enjoy this episode of The Herb Walk Podcast and Subscribe today to catch up on all of Season 1 and find out when Season 2 is released next year!

On the Road Again

I am on the road again. This time driving back to Denver from Northern California. I’m a little sad to leave my epic coastal home to come back to “Babylon,” but I am more than a little excited to see my Colorado friends. I’m also thrilled to finish up the first line of products for Baker Botanica….and hopefully have some ready for release in the next month or so! We’ll see how it all goes.

Also wanted to let you know that my book, Plant Songs, is in the production phase. This means that I’m working on the cover art and formatting for the book. I will have a printed copy of Plant Songs in hand in January 2018! Agh!!! It’s so exciting and scary at the same time!

It feels good to wrap up these projects by the end of the year (and to have put out the first season of The Herb Walk Podcast).  It has been a whirlwind year of intensity and amazingness! I look forward to a more mellow December to assimilate it all.

For the love of plants,

cropped-jess-plant-bath

Jessica

Plant Spirit Communication

These holy days of honoring our ancestors always make me a little sad. I have lost a lot of loved ones (two and four legged) and my altar usually overflows with pictures and names of friends and family that have passed over. I am in San Diego this year so my altar is small and sparse, with only my medicine bag, some gemstones, and a few oils and elixirs I like to travel with. Although I can’t honor them the way I normally do, I still thank them for all the wisdom and love they have given me.

In Chinese medicine, many aromatic plants have the ability to “open orifices.” This means that they can expand our consciousness and open our heart and mind to new thoughts and experiences. Aromatic plants also transform dampness, which can bring us more clarity of thought and action. While the opening and transformative powers of aromatic plants help connect us to our own spirit, they can also help with communicating with our ancestors and other spirits as well.

There are a few aromatic plants I call upon when I want to deepen my insights, meditations, and communication with the spirit realm.

Marigold– the aroma of Marigold is the only flower that the dead can smell; opens communication between earthly and spirit realms

Clary Sage– brings clarity of thought and feelings; increases visionary awareness

Rose– transforms all grief and heartache, helps to see the beauty of life

Frankincense– opens chest and lungs, reduces constriction caused by loss and grief

Cinnamon bark– warms and invigorates, strengthens gate of fire, provides grounding for deeper meditation

I hope you find the aromatic plants that call to you and discover all they have to offer.

May you, and your ancestors, be nourished.

For the love of plants,

Jessica

when energy flows, wellness grows

 

Herbs & Spices for Samhain

Today we celebrate Samhain, a day between times, where the Celts celebrated the end of Summer and the beginning of Winter. It is the feast of the dead, a time of the thin veil, where spirits, ghosts and beings of other worlds walk among us. To appease them, remember to leave food and drink offerings on altars and doorsteps for the “wandering dead.”

Today is also known as witches day. An auspicious day where medicine made is very strong as it is infused with all the celestial energy of timeless space. Add herbs and spices of the season to honor the coming dark, cold time.

Some of my favorites herbs for Samhain are the warm carminative spices of ginger, clove, nutmeg, and cinnamon. I decoct the spices with freshly harvested roots of dandelion, yellowdock, and angelica for 20 minutes. Turn off heat and throw in a pinch of mugwort leaves to help with dreamspace and astral travel. Sip throughout the night as you celebrate the spirits around and within you.

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

Photo credit: Smithsonian

Orange Sugar Cider Recipe

We are getting close to the spirit times of Samhain, Halloween, and Dia de los Muertos. I blend all of these traditions together and usually have an altar dedicated to those friends, families, and pets that have passed away. I will also dress up (usually concepts or themes, not something specific), eat dead bread, and drink hot apple cider.

I love this week because it’s also when I bust out my warm winter spices. I can finally indulge in cinnamon, nutmeg, cloves, and ginger without odd looks from those with a warm constitution. I begin to eat more butternut squash and pumpkin, and think of all the ways I can ingest the color orange.

One of my favorite recipes is to make orange sugar (thank you Greg & Elaine!). It’s super easy, just grate the peel of a few tangerines or oranges and mix evenly with coconut or raw sugar. The sugar becomes tinged with orange and it makes a delicious addition to any pie, latte, or hot tea. I love to add it to my hot spiced cider too!

Orange Sugar Cider

4 cups of Apple Cider

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1/4 tsp Cloves 

Gently simmer all ingredients for 15 minutes. Take off heat and add 2 tsp of the orange peel sugar. Strain out herbs if you didn’t use powdered. Enjoy a mug of spiced cider by a warm fireplace or cuddled up with a loved one.

For the love of plants,

 cropped-jess-plant-bath

Jessica 

when energy flows, wellness grows

Autumn Ritual Tonic

autumn-let-go

In Chinese medicine fall is associated with the metal element. Each element has several correspondences like seasons, colors, organ systems, and spiritual entities. For metal the organ systems are the lungs and large intestine and the entity is the corporeal soul, or Po. Our Po is housed in the lungs and is a dense energy that manifests as pride, envy, greed, shame, guilt, or negative judgments when the metal element is out of balance. When we are tormented by feelings of resentment for ourselves or others, this is our Po acting out.

During fall many people also notice the arise of unresolved grief or sadness. Grief also settles in the lungs and can be felt this time of year. I always think of friends and family that are no longer here. I do rituals to honor their life and their passing.

Autumn is the season of letting go of what no longer is and what shall never be again. It is the season of impermanence and acceptance. I have trouble with that sometimes and I find my Po dwelling on the past or I become full of fear and doubt. What helps me is to make nourishing medicine that will strengthen my Qi and ground and calm my Po. I love this grounding root and bark blend. The herbs in this tea strengthen and nourish and bring me back to center. I hope you enjoy it as much as I do!

Autumn Ritual Tonic

2 astragalus roots (Huang Qi)- strengthens lung qi

2 pieces mimosa bark (He Huan Pi)- calms spirit, moves qi

2 rolls of cinnamon bark (Rou Gui)- warms interior, benefits gate of fire

2 burdock roots (Niu Bang Gen)- nutritive, strengthens lungs and digestion

Rinse roots and bark. In a stainless steel or glass pot, simmer plant material in one quart of spring water for 20-30 minutes. Strain herbs and set aside to make another batch. Sip warm tea throughout the day to feel nourished and calm.  

For the love of plants,

Jessica

when energy flows, wellness grows

Harvest Moon Elixir Recipe

Happy Harvest Moon!! May the fruits of your love be blessed with abundance and joy!

I love the Harvest Moon so much that my husband and I chose to be married ten years ago on the date of the Harvest Moon, the first full moon after the Autumn Equinox. We had a private ceremony on the cliffs above Luffenholtz Beach, the first place we went when we moved to Humboldt County twenty years ago. Two decades later our love burns bright.

To celebrate our love for each other and for harvest season I want to share one of my favorite recipes with you. Harvest flowers under the light of the full moon. If you are using dried flowers, prepare the elixir outside. If you have a significant other, harvest and prepare elixir together.

Harvest Moon Elixir

1 bundle of yarrow flowers

2 wild roses

2 organic cannabis buds

Place flowers in a clean, glass quart jar. Fill jar with fresh spring water and cover with a lid. Place jar in a location where the full moon is in sight and can infuse the elixir throughout the night. In the morning, strain out flowers and sip infusion throughout the day. Share with the one you love the most.

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

Photo credit: Chrystalinks

 

Time to Move On

As we all process our emotions from the traumatic events of the last few weeks I am reminded of how much we really need our plant medicine. As devastating as hurricanes and mass shootings are (and the loss of Tom Petty- RIP), it is the devastation we are inflicting on our planet that I mourn most of all.

Everyday I participate in practices that only benefit myself and my own selfish desires. Hummus in a plastic container is more convenient that making my own. I use oils that are shipped from Asia so I can make herbal infusions.  I love the freedom of traveling the world to experience other cultures and see their local plants. I will continue to willingly be a part of the problem as long as petroleum is our main source of fuel. There are a million other ways I am part of the problem. This blog isn’t about how guilty I should feel for being a “bad person.” It is a call to action to participate in healing humanity from the societal sickness that is causing the degradation of the planet and the destruction of our spirits.

Humans have this fucked up idea that we are the “top of the food chain.” Christianity has done a great job in perpetuating this falsehood. It’s time to recognize the lies we have been fed to justify our egotistical destructive behavior. It is not our right to treat all other life forms as they are here for our sustenance and pleasure. I have even seen this belief transfer over to herbalism and aromatherapy, where most people truly love our plant allies.

Plants are not solely here for our physical and spiritual health. Yes plants like to help us, but they were not put here just for you to harvest for your tea or salve. Medicinal plants are not alive to serve us. Plants are sentient beings that were part of this Earth eons before mammals evolved. Humans have a very small concept of space, time, and life on Earth. If we expect to thrive on this planet for millennia to come we have to start thinking bigger. Much, much bigger!

Our psyches can’t take the trauma we experience and watch, every day. The internet makes us aware of all the killings, famine, racism, genocide, misogyny, and natural disasters in real time. This is too hard for us to assimilate, affecting everything from our digestion to our mental health. Our societies are not set up for people to grow emotionally, spiritually or mentally. The industrial revolution set up a system to condition us to be indoors (work in a factory, go to school).  We did not evolve indoors. We are not meant to work all day to perpetuate a society that only survives by harming all life on Earth. People are breaking. The paradigm has to shift. We have to get back to what we truly know is important. We have to integrate back into a simple way of living. We have to get back to the land.

I’ve found the best way to acknowledge and process what I’m feeling is to be out in nature. Just walking among the forest or sitting by the ocean reminds me that humans are just a small part of all the other life in this universe. I see myself as part of the miracle of life. I feel the significance of my own being and my connection to everything around me.

When you are feeling sad, fearful or disempowered, I encourage you to get out in nature and take a few minutes to just sit and listen. Inhale deeply and let in the energy of all life around you. Let the breath of the Earth infuse you with a vitality lighter than grief, brighter than sorrow. Exhale and cry, scream, kick and run for yourself and your fellow woman. Weep for Mother Earth and the extinctions we have witnessed. And then listen to the whispers brought to you by the wind in the trees. Hear the songs of the plants, the birds, and the bees. What is being said? 

What do you hear stirring within you? 

For the love of plants, 

cropped-jess-plant-bath

Jessica 

when energy flows, wellness grows