3 Herbs for Stressful Times

There is so much anger and grief in our society. The realities of inequality are undeniable and cause guilt and shame among those of us that are the privileged ones. If we are actively working towards equality and justice for all then there is no need for shame. If we are complacent in what is happening then we need to turn that guilt and shame into action so we can do our part in making the world a happier and safer place for all.

There’s a lot you can do like donate money (and more importantly time) to an organization that touches your heart. You can sign petitions, march in solidarity, and call your representatives. You can just be a good human and help those you see in need.

If these seem overwhelming, maybe you just need to start working with your herbal allies to give you the courage, strength, or energy to be an advocate for those in need.

Here are my three favorite herbs that help when I feel helpless or overwhelmed:

Reishi Mushroom– a strong decoction or lunar infusion is great to nourish the heart and calm the nervous system. Reishi helps you make clear and conscious decisions.

To make a decoction, place one medium sized Reishi (or 2-3 inch pieces) in one quart of water and simmer covered for 1-12 hours. The longer the decoction the more bitter the tea!

Rose– pretty much my go-to for anything that hurts my heart or brings me despair. A sun tea or infusion of Rose petals brings us back to a place of compassion and love

To make an infusion, place a handful of fresh or dried Rose petals in 16 ounces of water that has slightly cooled after boiling. Cover and steep the tea for up to 10 minutes. For a more delicate floral flavor, steep for only 3 minutes.

Pine(or any Conifer)- conifers activate the area of the third (first) eye and allows us to see beyond our own suffering.

To make an aromatic footbath steep a few Pine, Redwood and/or Fir needles in a large bowl of hot water and allow the aroma to fill the air. Pour out a cup to drink and use the rest of the water in an aromatic footbath. As you pour out the footbath water, wash away the anger, grief, shame, and guilt that prevent you from being an advocate for yourself or others.

Tomorrow is Solstice, the longest day of the year. A time to celebrate the shining light that indescriminately provides life to every being on Earth. 

With love,

JessicaBaker

Jessica

when energy flows, wellness grows

Featured Image: Wild Prairie Rose

Honeysuckle Honey Recipe

Heaven is walking around my neighborhood this time of year! Along with the Linden Roses, and Lilacs, one of my favorite aromas erupt from the Japanese Honeysuckle (Lonicera japonica) that spread wherever they are planted.

In my book, Plant Songs: Reflections on Herbal Medicine, I share messages (songs)

Chapter 5 Honeysuckle
Honeysuckle by Jason Garcia

that were gifted to me from the plants I encounter. Honeysuckle reminds us that to grow we must

Dissolve & Evolve

Honeysuckle is your ally to remind yourself that you are worthy and capable of accepting divine love and compassion. It is when we can dissolve into the discernment of our own hearts that we evolve into the people we long to be.

Honeysuckle Honey

–       1 cup fresh honeysuckle flowers (Make sure they are not sprayed)

–       2 cups honey

Place honey and flowers in the top of a double boiler and heat on low for 20-30 minutes. Turn off heat and strain out flowers. Store honey in a glass jar. Add a teaspoon to black or herbal tea.

Fresh Honeysuckle Tea

Gather a handful of fresh honeysuckle flowers. Boil 2 cups of water. Pour hot water over flowers. Cover cup with lid. Steep for 10 minutes. Strain out flowers and compost plant material. Slowly drink the fragrant tea. Sweeten tea with honeysuckle honey.

To find out more about herbalism through my blog, podcast, and other offerings, check out my website, Baker Botanica.

With love,

cropped-jessicabaker 

Jessica

when energy flows, wellness grows

Featured Image: from permies.com

Lovin’ It All Up Sun Tea Recipe

Lovin’ It All Up Sun Tea

1-3 tablespoon of the following fresh herbs:

Stinging Nettle, Dandelion, Plantain, Lemon Balm, Wild Violet flowers, and/or your favorite herbal allies 

Lightly garble all herbs together and put in your favorite clear glass jar (and a teaspoon of honey if you want to).  Pour cool spring water over the herbs and sit jar in the sun for as long as you desire. Strain off herbs and give back to the earth with thanks for her nourishment. Drink tea with gratitude for your life and for everyone else’s too.

With love and gratitude for all of life,

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Jessica 

when energy flows, wellness grows

Photo credit: Me

Fragrant Flower Tea Recipe

My daily walks around Denver are so aromatic this time of year. Everywhere there are roses, dogwoods, cottonwoods, and lilacs wafting their gifts my way. The rain has made everyone vibrant and green, coming to life after winter.

All of their beauty has inspired me to share a recipe from the Rose chapter of my book, Plant Songs: Reflections on Herbal Medicine. I hope Rose fills you with as much love as she has me.

Rose’s Song: Love Yourself, Everyday

Fragrant Flower Tea

Harvest a handful of roses, daisies, calendula, violet flowers and any other edible flower (make sure they are not sprayed with pesticides). If using lavender, use only a small amount, as it can taste soapy. Pour hot water over flowers and cover completely. Steep for 20 minutes in a glass jar with lid on. Strain flowers and collect water in a glass quart jar. Drink the tea throughout the day to open your heart and promote relaxation.

If you’d like to order your copy of Plant Songs, go to Balboa Press or Amazon.

With much love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Featured Image: Rose created by Jason Garcia 

Conifer Foot Bath Recipe

As I sit among the plethora of trees and other plants in the Amazon jungle I think of how grateful I am for the life I live because of them. As much as I love all trees, there is a special place in my heart for conifers like pine and redwood.

This recipe is inspired by the Tree Walk I took with Deb Soule and Kate Gilday at the International Herb Symposium and for my love of our life giving conifers. Thank you Deb and Kate for your gentle wisdom.

Take a walk through your favorite grove of conifers and breathe deeply, giving thanks for the life they have provided for millions of years. Look down and see if there are any offerings of small branches with fresh green needles on them. If so, gently pick them up and bring a small bundle back to your house. Put the branches in a large pot and cover with water. Put lid on pot and bring to a boil. Once it is boiling, turn down heat and take out one cup of tea for yourself. Cover again and simmer for 20 minutes. Take out another cup of tea for yourself.

Once the water is warm enough to use as a footbath, pour water (with or without branches) into a small tub. Soak your feet for 5-10 minutes, allowing the strength of the trees to come up through your roots, helping you stand tall and true in your convictions. Breathe and give thanks.

With love and gratitude,

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Jessica

when energy flows, wellness grows

 

Cannabis Chai Recipe

To get us all ready for the big cannabis celebration tomorrow (420) I thought I’d share one of the recipes from my book, Plant Songs.

I hope you enjoy this chai as much as I do. Not only is it delicious, you’ll feel pretty good too!

Cannabis Chai

–       3 grams dried cannabis flowers

–       1 tablespoon Assam or Darjeeling

–       1 crushed cardamom pod

–       1 inch piece of fresh ginger root

–       1/4 teaspoon fennel seeds

–       1/4 teaspoon dried orange peel

–        1 teaspoon cinnamon powder

Simmer 4 ounces water, 4 ounces of milk (the fattier the better—whole milk or coconut milk), and all ingredients together for 20 minutes. Strain out cannabis and other ingredients and set aside. Drink 2-4 ounces of the tea as needed to promote appetite, reduce nausea or as a gentle relaxer. 

To enjoy this recipe and others, order Plant Songs today!

With love and gratitude,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Steamed Spring Greens Recipe

Spring has always been one of my favorite times of year. I yearn for longer days and I thrive when the sun is out! Although it snowed in Denver this week, I can still feel spring stirring in the air. The tulips are blooming and buds are beginning to form on the trees that line the streets. I even saw my first squirrel scampering through the alley. We are all feeling the regeneration that comes along with spring.

In Chinese medicine, spring is associated with the Wood element. The organ systems of the Wood element are liver and gallbladder, which is one reason people like to do liver cleanses in springtime. The energy is generating- as we see the creation of life that begins as plants sprout and grow. The color is green, another obvious sign of spring, the taste is sour, and the emotions that may come up for us are compassion (when Wood is in balance) or anger and frustration (when Wood is out of balance).

When someone is angry or frustrated we say that the liver qi (energy) is stagnant. We can promote movement of liver qi by exercise, meditation (especially moving meditation like qi gong or yoga), eating foods that are easy to digest, and ingesting herbs that are appropriate for your constitution.

One easy way to help move liver qi after a long, cold winter is to eat the tender greens of the herbs that are sprouting around you. Here’s a simple recipe that your liver will love!

Steamed Spring Greens

Gather a handful of leaves of dandelion, plantain, violet, miner’s lettuce, yarrow, and any other edible leaves that grow where you live. Add the leaves to a handful of your favorite store bought greens- kale, chard, collard, etc.

Lightly steam the store bought and harvested greens until they just get soft. Pour 1 tablespoon of vinegar over the greens. Eat and enjoy!

Make sure the greens you harvest aren’t growing in an area that is sprayed with pesticides-many people love to spray our precious dandelion, as if it’s nothing but a noxious weed!

For the love of plants,

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Jessica

when energy flows, wellness grows

Winter Wellness Recipe

So far I have scathed off any of the flus and viruses that are floating around the United States. On the plane from Denver to San Francisco, I was the masked person on the flight. Although I got many weird looks, I felt empowered taking my deep breaths as people coughed and sniffled around me, including the guy to my right.

In my cloth mask (thanks Willow!), I applied a diluted blend of holy basil, eucalyptus radiata, douglas fir, and pine. I also tried not to touch anything and I washed my hands religiously. That is the best I could do on a plane, but in the winter I rotate a daily preventative tea that is full of Vitamin C and antioxidants that will strengthen my immune system. This tea is not only nutritious, it’s also delicious!

Winter Wellness Tea

2 tbsp Elderberry (Sambucus nigra)

2 tbsp Rose hips (Rosa centifolia

1 tbsp Citrus peel (Citrus reticulata)

1 inch piece of fresh Ginger (Zingiber offinicale)

Gently boil all ingredients in 16 ounces of water for 15 minutes in a covered pot. Strain out herbs and set aside for a second boiling. Cover and boil herbs with another 8 ounces of water for 15 minutes. Drink up to 4 cups a day as needed to prevent colds and flu. Stay well!

For the love of plants,

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Jessica 

when energy flows, wellness grows 

Live & Love Spritzer

I’m feeling a little bluesy today because of the news of three strong women passing in just a couple of days. The one that hit the hardest was the death of one of my best friend’s mom. I am extremely sad and still a little in shock. I am once again reminded of how precious life is and how important it is to live every day to the fullest.

Today’s recipe is for her. She was a feisty, strong woman with a love that knew no boundaries. Babs, I send this aromatic offering to you. May your journey into the unknown be filled with love, peace, and light. Big hugs to you on the other side from your J Jesser!

Live & Love Spritzer

3 drops Mount Shasta Lavender (Lavendula angustifolia) essential oil

3 drops Rose (Rosa centifolia) essential oil

1 drop Angelica (Angelica archangelica) essential oil

Add all essential oils to a 1 ounce glass spray bottle and add spring water to fill. Shake well. Spritz yourself as needed to remind yourself how loved and supported you are. Give thanks to your angels and guides for guiding you on your path. Be grateful that you are alive!

Much love,

cropped-jessicabaker

Jessica 

when energy flows, wellness grows 

Daily Nourishing Tea Recipe

I mentioned in the last blog that I had many plant allies to help me overcome my pain, fear and distraction last year. I shared my personal experiences with St. John’s Wort, Cannabis and Milky Oats. What I always find amazing is that it only takes an aroma, a touch, or a sip to feel a difference.

I’d love to share my essential nourishing morning tea recipe with you. May it nourish you as it nourishes me!

Daily Nourishing Tea

8 ounces Filtered Water

1 tsp Milky oats (Avena sativa)

1 tsp Rose petals (Rosa centafolia)

1 tsp Lemon balm (Melissa officinalis)

1 tsp Elderberries (Sambucus nigra)

Boil water and pour over plant material. Steep for 10-15 minutes. Strain, sip and enjoy! Drink 1-2 cups every morning as a nourishing tonic. The herbs can be steeped at least one more time.

For the love of plants,

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Jessica

when energy flows, wellness grows

 

My Top 3 Healing Plants of 2017

Nine days into 2018 and I feel great! All of the political and societal problems are still here but I am taking a different approach to “stress” this year. Instead of getting wrapped up in fear and drama, I pledge to step back, take a deep breath, and let my words and actions be led by love. Not a passive, “sending love and light,” but with compassion, truth, and justice. It won’t always be easy to remember, as I can get easily angered, fired up and passionate. I have to keep this promise. My health and happiness depends on it.

The last few months of last year I felt like I was not accomplishing anything. I couldn’t focus or complete any project I started the last couple of years (my book Plant Songs, my essential oil blends, my new website). I realized I was paralyzed by fear and spun by all the confusion and turmoil in the media. Now that I recognize my fears, I have made huge steps forward on so many levels! I have moved into the final phases of production on Plant Songs and I have a renewed sense of faith in who I am and what I can do. I am ecstatic!

So many plants helped me overcome my fear and distraction. Without my connection to herbal medicine, I would be lost and I am forever grateful for their gifts. For me, these 3 herbs were essential the last 6 months and will continue to be there when I need them going forward.

St. John’s Wort (Hypericum perforatum)– I take a 5:1 tincture of fresh harvested St. John’s Wort flowers almost every day. It is essential in winter when there is very little sun and also for when I get discouraged, frightened, or frustrated by politics. I know it is time to start taking it again when I start beating myself up for not being enough. I also love St. John’s Wort essential oil blended with Vetiver and Rose Geranium and diluted in Apricot kernel oil, and applied to my temples or chest when I need some compassion, courage and strength.

Cannabis SativaHemp essential oil has been key to reducing the pain from scoliosis and an injury from a few years ago. Working with meditation, herbs and different physical modalities to change muscular patterns and dissolve scar tissue has taken a lot of energy and willpower. It has also exacerbated pain as my spine shifts and moves. A roll-on blend of essential oils of Hemp, Frankincense and Pine immediately applied to the top of my shoulders, and around my pelvic girdle has done wonders for my healing.

Milky Oats (Avena sativa)– My morning cup of Milky Oats tea starts my day off with the nourishment my nervous system needs. Avena sativa is a nervine and is sweet and nutritive, taking the edge off like no other herb I know. My favorite blend to ease the tensions of the outside world is Milky Oats, Rose petals, Elderberry, and Lemon Balm. It is nutritious, floral and delicious!

May these plants help you as they have helped me. May you give back to them in return.

For the love of plants,

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Jessica

when energy flows, wellness grows

Photo credit: High Times

Medicine for the Soul Tea

I have shared this recipe before, but it is one of my all-time favorite teas. It is sure to nourish your body and soul, and help with any residual holy day blues you may be experiencing. Enjoy!

Medicine for the Soul 

2-3 tsp Milky Oats (Avena sativa)

2-3 tsp Hawthorn Berries (Crataegus spp.)

1-2 tsp Sage (your choice- Pineapple, White, Clary)

1/4-1/2 tsp Cardamom (Elettaria cardamomum)

Simmer Hawthorn berries and Cinnamon in 2-3 cups water for at least 5 minutes.  Turn heat off and steep Milky Oats for at least 5 minutes.  Add Sage the last 1-2 minutes of the steep.  Strain herbs and drink 1/2 cup of tea per serving.  Feel the herbs move through out your body and observe any sensations that may arise.

For the love of plants,

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Jessica

when energy flows, wellness grows

Bitter Herbs to the Rescue

Feeling a bit better today now that I’ve had a couple of days away from holiday treats. I haven’t felt the bloating and indigestion that can accompany eating gluten, dairy, sugar and other irritants. I credit my healthy digestion to Digestive Bitters. I’ve been taking Bitters for almost fifteen years, and now they are all the rage (with good reason!) Many of our digestive issues could benefit from taking Bitters before meals as a way to stimulate digestion, transform nutrients, and maintain the integrity of cellular membranes.

Digestive Bitters

1 gram organic dried Skullcap (Scutellaria baicalensis) root

1 gram organic dried Gentian (Gentiiana lute)a root

1 gram organic dried Tangerine (Citrus reticulata) peel

1 gram organic dried Fennel (Foeniculum vulgare) seeds

1 inch slice of organic fresh Ginger (Zingiber officinale) root

Add all ingredients to 8 ounces of Organic Vodka. Cover with lid and store in dark, cool location. Shake daily for 2-4 weeks. Strain out herbs and store liquid in dark colored, glass container. Take 8-10 drops of tincture before each meal to prevent indigestion or after meals to reduce gas and bloating.

I’d love to hear how this recipe worked for you!

For the love of plants,

 

Jessica

when energy flows, wellness grows

Spiced Cocoa Love Recipe

Yesterday was National Cocoa Day, and although I didn’t know that was a “thing” I am always happy to sit down and enjoy a steaming cup of hot chocolate.

Here is my go-to recipe for an aromatically spiced hot chocolate.

Aromatic Spice Cocoa Love 

8 ounces of organic almond or coconut milk

1-2 heaping tablespoons of organic, fair trade cocoa powder or chocolate sauce

1/8-1/4 teaspoon organic powdered cinnamon

1/8 teaspoon organic powdered nutmeg

1 teaspoon dried organic rose petals

Warm the almond milk and stir in cocoa powder, cinnamon and nutmeg until milk powders are well blended. Turn off heat and steep rose petals for a couple of minutes. Strain out petals and pour cocoa into your favorite mug. Extra points for dunking in your favorite cookie!

For the love of plants,

 cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

Image credit: Pinterest

Citrus Cinnamon Cranberry Sauce Recipe

I, like many people, love Thanksgiving although I hate that it is through colonization and genocide of millions of people that we celebrate this day of gratitude. Those that know me may grow tired of my tirades against all so-called holidays that have been turned into excuses to do nothing more than consume.

That being said, on Thanksgiving I do love to share my favorite foods with those I love and am most grateful for! One of my favorite dishes is homemade cranberry sauce. It is super easy to make, and tastes way better than that weird gelatinous canned version I grew up with.

Citrus Cinnamon Cranberry Sauce

16 ounces cranberries

1/2 cup orange zest 

1 cinnamon stick

3/4-1 cup sugar

1/2 cup water

1/2 cup fresh squeezed orange juice

Dissolve sugar in water and orange juice. Add cranberries and stir for 10-15 minutes. Add citrus peel and cinnamon (in muslin bag) and continue to stir for another 15-20 minutes. Add more liquid if cranberries thicken too much. Turn off heat when it is to the consistency and taste you desire. Enjoy on top of a big slice of pumpkin pie!

For the love of plants,

cropped-jess-plant-bath 

Jessica

when energy flows, wellness grows

Image credit:©Erin Clarke/Well Plated

Feels So Good Foot Bath Recipe

As the days darken and the nights grow cooler I look forward to evenings cuddled up with a book, cozy blanket and hot cup of tea. A couple of times a month I make these nights even more special with warm foot baths. I blend together my favorite flowers, hydrosols and essential oils and escape into my own aromatic oasis. Foot baths are super easy to prepare and are more rewarding than you can imagine.

Ooh, That Feels So Good Foot Bath

Bring a stockpot full of water to a boil.

Turn off heat and add a handful of your favorite fresh or dried herbs

Let herbs steep for 10-15 minutes.

Strain out enough liquid for you to enjoy a hot cup during your foot bath

Pour the rest of the tea in a plastic or resin tub large enough to place both feet

If necessary, add more warm water to cover up to your ankles.

Once the footbath is at a comfortable temperature, add 1-2 tablespoons of Diluted essential oils to the water and swirl to mix with water.

Place both feet into tub, sit back and enjoy your cup of tea.

My favorite herbs for a relaxing foot bath:

Rose petals, Lavender and Calendula flowers, and Skullcap

I like to use coconut oil as my carrier oil for essential oils in most baths because it feels so yummy and moisturizing. It’s great for rough areas like our heels so it’s perfect for foot baths.

My favorite essential oils for a relaxing foot bath:

Lavender, Vetiver, Frankincense (ethically harvested), Hemp, Ylang Ylang, Rose Geranium

Only 1-3 drops of essential oils is needed per 1 ounce of coconut oil. Remember it takes a lot of plant material to make a small amount of essential oil. Use sparingly and respectfully.

This is a super simple recipe, yet relaxing to mind, body, and spirit. Take the time for yourself tonight. You deserve it.

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

 

Orange Sugar Cider Recipe

We are getting close to the spirit times of Samhain, Halloween, and Dia de los Muertos. I blend all of these traditions together and usually have an altar dedicated to those friends, families, and pets that have passed away. I will also dress up (usually concepts or themes, not something specific), eat dead bread, and drink hot apple cider.

I love this week because it’s also when I bust out my warm winter spices. I can finally indulge in cinnamon, nutmeg, cloves, and ginger without odd looks from those with a warm constitution. I begin to eat more butternut squash and pumpkin, and think of all the ways I can ingest the color orange.

One of my favorite recipes is to make orange sugar (thank you Greg & Elaine!). It’s super easy, just grate the peel of a few tangerines or oranges and mix evenly with coconut or raw sugar. The sugar becomes tinged with orange and it makes a delicious addition to any pie, latte, or hot tea. I love to add it to my hot spiced cider too!

Orange Sugar Cider

4 cups of Apple Cider

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1/4 tsp Cloves 

Gently simmer all ingredients for 15 minutes. Take off heat and add 2 tsp of the orange peel sugar. Strain out herbs if you didn’t use powdered. Enjoy a mug of spiced cider by a warm fireplace or cuddled up with a loved one.

For the love of plants,

 cropped-jess-plant-bath

Jessica 

when energy flows, wellness grows

I Get By With A Little Help From My Friends

Somehow all the craziness of the last few weeks has finally left my body and I am starting to feel “normal” again. Right now, “normal” means I have hours where I don’t feel panicked or despair. I am sleeping pretty well again and I don’t believe we are all going to hell in a hand basket. At least not today.

When my anxiety rises I’ve noticed all of my self-care techniques and advice to my clients go out the window. It’s like I don’t know what herbs and oils I need to be in balance. I am great at doing this for others, but not always for myself. I finally got enough distance from it to remember what I need to do.

  1. Breathe! It sounds obvious but it’s not. I have finally been taking deep breaths and it feels great! 
  2. Drink herbal tea! Again, sounds easy enough but when I’m stressed I go for black tea instead of nourishing nervines. My favorite this week (and every week)- skullcap and oat straw.
  3. Sniff essential oils! Not straight out of the bottle necessarily, but I’ve been using my diluted roll-ons. This week my go-to’s have been St. John’s Wort, Hemp, and Frankincense. My mood has improved and I have a much brighter outlook on life. 
  4. Walk in the woods. Or sit on the beach. Or go into nature and just be. You will feel wonderful. And you’ll breathe better!

For the love of plants,

Jessica 

when energy flows, wellness grows

Infused Oil for Irritated Skin

As the leaves begin to fall and the energy of the plants go from making seeds to concentrating in the roots I think about some of the herbs that are harvested this time of year. When you harvest the roots, the plants aren’t able to grow back the following year so it is important to use other parts of the plant if possible. If the plant takes years to flower or grow, don’t take the roots at all if there is another plant you can use instead. If you can, get your root medicine from organic farmers instead of from wild crafted sources. It is up to us to ensure enough medicinal plants for future generations.

Some plants, like burdock and dandelion, grow easily and abundantly and are highly medicinal so they are a great choice if you want to make root medicine. Burdock and dandelion roots are great in a decoction (simmer roots in water for 15-20 minutes), but I also like to infuse them in olive oil to soothe red irritated skin. External use of herbs can be just as important as internal use, remember your skin is your largest organ!

Soothe Skin Oil

Herbs for oil: dandelion and burdock roots, add comfrey root and leaves, calendula flowers, rose buds, plantain leaves, nettles, lemon balm, and/or myrrh gum 

Use dried or wilted leaves, flowers, and roots to avoid the oil from molding.

Fill a clean dry jar 3/4 full of plant material and cover completely with olive, avocado or apricot kernel oil. Make sure the oil is at least 1″ higher than the plant material. Stir mixture and tightly close the lid on the jar.

Place jar in a sunny, warm windowsill and shake at least once a day.

After 2-3 weeks strain the herbs from the oil using a cheesecloth or thin muslin. Squeeze way more than you think you should. You’ll be surprised at how much oil is left in the plants once you start straining.

Pour oil into clean, dry bottles and store in a cool dark place. The oil should last a year. Add Vitamin E to prolong the shelf life of the oil. 

Use infused oil on red, irritated skin or add to bath water for a relaxing soothing bath.

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellness grows 

Autumnal Equinox Blend

Tomorrow is the Autumnal Equinox, one of my favorite days of the year. There is something about equal day and night that brings balance to my ever changing moods. This year, more than most, I feel we need a sense of balance. We need to remember the importance of equality, duality, harmony.

Today’s recipe is very simple. Two herbs that represent yin yang, day and night, sun and moon. May we honor the light and the dark that resides within us all. May we be illuminated by our own courage to see the beauty in ourselves so we can finally recognize it in everyone else!

Autumnal Equinox Blend

3 drops St. John’s Wort essential oil

2 drops Night blooming Jasmine essential oil

10 ml Organic Apricot kernel oil

Pour apricot kernel oil into a 10 ml roll-on glass bottle. Add essential oils to carrier oil and shake gently. Apply to areas of the chakras to feel the balance of light and dark. 

With love,

Jessica