Finding Peace in Frustration

Today I find myself super irritable. I could blame it on the rising Wood energy of spring or all the political upheaval, but the truth is it is all me. I am letting the little (and big) things bother me. Instead of breathing through the stress, I am stewing it in, allowing my frustration to build until it erupts like a volcano, spewing on whoever is closest.

It’s one of those days when I’m like, “maybe I shouldn’t say anything at all since I can’t find nice ways to say it.” Then I’m like, “fuck that.” Which is my affirmation that I should think before I speak so I don’t say things I will regret.

Today I have to consciously breathe deeply. I have to skillfully navigate the turbulent waters of my own psyche. I have to find positivity among the negative speak of my mind. I have to remember that I am flawed and am a work in progress.

That being said, today I’m just going to find peace however I can. Walking among the budding trees help, so does drinking my herbal tea. I will diffuse my Vetiver and Lavender essential oils and try to be nicer to myself and others. I won’t beat myself up for feeling like this, but I will reflect on what is really bothering me so I can move past the anger and be more compassionate next time. My herbal allies help every time.

If you want to find out more about herbalism or how you can utilize plants for well-being, check out my book, Plant Songs: Reflections on Herbal Medicine!

For the love of plants,

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Jessica

when energy flows, wellness grows

Community Herbal Classes in Denver

I have had so much on my plate lately that I haven’t been able to focus on doing one of the things I love so much- teaching people about the powers of herbalism!

That is why I am so happy to announce I have scheduled 5 upcoming herb classes. All classes will be held at Urban Sanctuary at 2745 Welton Street Denver, CO 80205

Tuesday Feb 28th

6pm-7:30pm 

Intro to Herbalism          

This donation based class is offered to give you a brief overview of western and Chinese herbalismherbal energetics, aromatherapy, and plant spirit medicine. I’m interested in knowing what the community wants to learn about so I can offer classes according to your needs. A 4-part herbal series begins Thursday March 16th.

Thursdays March 16, 23, 30, April 6

7pm-8:30pm 

4- week Community Herbalism Series

This is a 4-week series that will include Western & Chinese herbal energetics, aromatherapy, herbal medicine making and plant spirit medicine. Please come with an open mind and an open heart. Drop-in available is the series doesn’t fill. Limit is 15 people.  $50/series, $15/class

I’m also hosting a Community Acupuncture clinic to offer services to those that may not be able to afford a private session.

Friday March 10 12pm-2pm

Community Acupuncture Clinic

img_0307$10-20 suggested donation, Walk-in only

Your session will be in the yoga room. There may be up to 8 people receiving acupuncture at the same time. You will be lying on a mat, supported with blankets and bolsters. Auricular (ear) acupuncture will be provided and body points may be used in some cases. The intention of this community acupuncture is to help heal the collective trauma we have all experienced.  More community acupuncture clinics to come. (photo credit: AWB)

Contact Jessica at 707.499.8587 or jbakerlac@gmail.com to register for classes.

I hope to see you there!

With love,

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Jessica