Subtle Shifts from Yang to Yin

I can feel the stirring of Autumn on the wind. Although we may still have a few sweltering days left in Denver, there is crispness to the air as the sun sets earlier each day. Like the plants and trees around me, I am beginning to go inward. Usually I don’t want Summer to end, but after two months of stifling heat I need a reprieve. The Yang energy that peaks on Summer Solstice now wanes until Yin overtakes it after Autumn Equinox. The subtle shifts from Yang to Yin is palpable now, the cool evening breeze replacing stifling hot nights.

All around my neighborhood, I see the vibrant flowers begin to fade, as their energy concentrates into seeds that will become next year’s beauty. I notice the same natural cycles are occurring within me, I feel an urge to concentrate and reserve that fiery yang energy of the Summer sun. I want to soak in the last few weeks of sunny, hot weather and eagerly await the relief of Autumn.

Observe what the cycles of nature are reflecting back to you. How has your energy changed since the beginning or middle of the season? What have you harvested from the experiences of the last couple of months?

With love,

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Jessica

when energy flows, wellness grows

After Sun Skin Soother

I’ve tried to spend more time outside the last few days to get in as much as I can of the last of summer. My skin is feeling a little tight and dry and I need to make sure it stays moist and supple before the cold, dry air hits Colorado.

This is one of my favorite blends for nourishing skin after a day out in the sun.

After Sun Skin Soother

2 ounces of Comfrey and Calendula infused Apricot Kernel or Olive Oil

5 drops Lavender Essential Oil

5 drops Carrot Seed Essential Oil

3 drops Helichrysum Essential Oil

2 drops Hemp Essential Oil 

Blend essential oils into carrier oil and mix well. Apply to the entire body after a long day in the sun. It’s also wonderful after being in the pool, river, lake, or ocean.

All of these essential oils have properties that will heal damaged skin and repair oxidative stress. 

With love,

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Jessica 

when energy flows, wellness grows

 

Solstice Celebration of Life

Today we celebrate Summer Solstice, the longest day of the year where yang is at its peak. For some of us it signifies the beginning of summer, others Midsummer. The fiery nature of summer has been increasing since Spring Equinox and on this most yang day of the year, we celebrate the Sun and all its life giving properties! We give thanks for the abundance of food, herbs, and flowers that provide all the sustenance we need. We are truly blessed to be a part of this world.

After today the days begin to shorten as yang energy decreases and yin energy once again begins to rise. Enjoy this slow process of moving from Fire into Metal. Observe where you may feel out of balance with this seasonal shift. Rejoice when you feel the passion and joy that summer brings.

With love,

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Jessica

when energy flows, wellness grows