Plant Songs Book Release!

Big News! Plant Songs: Reflections on Herbal Medicine is now available for purchase through Balboa Press!

Two years ago (almost to the date) I was told I won a self-publishing contract with Balboa Press through a Writer’s Workshop I attended through Hay House Publishing. I am thrilled to announce that my book, Plant Songs is officially released!

Amazon has not updated the imagery in the book (I brightened the photos), so don’t order there YET!

If you want to check out my bookPlant Songs: Reflections on Herbal Medicine,                click here!

And please tell me what you think once you’ve read it!!

For the love of plants,

 cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

Live & Love Spritzer

I’m feeling a little bluesy today because of the news of three strong women passing in just a couple of days. The one that hit the hardest was the death of one of my best friend’s mom. I am extremely sad and still a little in shock. I am once again reminded of how precious life is and how important it is to live every day to the fullest.

Today’s recipe is for her. She was a feisty, strong woman with a love that knew no boundaries. Babs, I send this aromatic offering to you. May your journey into the unknown be filled with love, peace, and light. Big hugs to you on the other side from your J Jesser!

Live & Love Spritzer

3 drops Mount Shasta Lavender (Lavendula angustifolia) essential oil

3 drops Rose (Rosa centifolia) essential oil

1 drop Angelica (Angelica archangelica) essential oil

Add all essential oils to a 1 ounce glass spray bottle and add spring water to fill. Shake well. Spritz yourself as needed to remind yourself how loved and supported you are. Give thanks to your angels and guides for guiding you on your path. Be grateful that you are alive!

Much love,

cropped-jessicabaker

Jessica 

when energy flows, wellness grows 

Finding a Good Herbalist

Yesterday I taught the Vitalist Chinese Medicine class at the Colorado School of Clinical Herbalism, as I have for the third year in a row. I just have to say how much I Love teaching about qi, the vital life force energy that encompasses all of life; transcending time and space; and taking herbs that help you propel your life forward. I mean how cool is it that I get to talk like that. And have people take me seriously! Even after I have them stick out their tongues at each other!

I love that so many people, including herbalists, are getting excited about Chinese medicine. I have heard more and more Western herbalists dappling with the concepts of Chinese medicine. And I think that’s awesome. I also find it concerning, because although there is a vague grasp of the theories, there is a deficit in understanding how to correctly diagnose the patterns that are causing the imbalances within the body. Giving or recommending an herb without the correct diagnosis can at best, kinda work, and at worst, exacerbate a condition instead of improving it.

I have clients come to me all the time telling me that they were given an herb or formula that either didn’t work or made their symptoms worse. It is usually because of two reasons:

  1. The client wasn’t compliant with the timing and doses given OR
  2. It was the wrong herb or formula based on their constitution and the root of the problem.

Chinese medicine shines in the ability to accurately diagnose patterns and get to the root of the disease. A lot Western herbal practitioners did not learn diagnostic skills, and therefore treat symptoms instead of addressing the cause of the disease. I noticed I lacked the ability to diagnose these patterns until I went to Chinese medicine school and spent years learning the nuances of the medicine.

Many Western herbal teachers are now teaching how to properly diagnose patterns that manifest in the body, but the information is slow to catch up with many herbalists. Most herbs are completely safe so not having the correct herb for someone usually does no harm. What it does do is perpetuate the thought that herbs don’t work. And we know that is not true! If you are an herbalist that works clinically, I urge you to please find a teacher that will guide you in the art and science of pattern diagnosis. If you want to find a reputable herb school or a registered herbalist to work with, check out The American Herbalists Guild directory (you’ll find me there!).  

You can also check out the first season of my podcast, The Herb Walk with Jessica Baker, where I interview some of my favorite herbalists!

For the love of plants,

cropped-cropped-jessicabaker.jpg

Jessica 

when energy flows, wellness grows 

Daily Nourishing Tea Recipe

I mentioned in the last blog that I had many plant allies to help me overcome my pain, fear and distraction last year. I shared my personal experiences with St. John’s Wort, Cannabis and Milky Oats. What I always find amazing is that it only takes an aroma, a touch, or a sip to feel a difference.

I’d love to share my essential nourishing morning tea recipe with you. May it nourish you as it nourishes me!

Daily Nourishing Tea

8 ounces Filtered Water

1 tsp Milky oats (Avena sativa)

1 tsp Rose petals (Rosa centafolia)

1 tsp Lemon balm (Melissa officinalis)

1 tsp Elderberries (Sambucus nigra)

Boil water and pour over plant material. Steep for 10-15 minutes. Strain, sip and enjoy! Drink 1-2 cups every morning as a nourishing tonic. The herbs can be steeped at least one more time.

For the love of plants,

cropped-cropped-jessicabaker.jpg

Jessica

when energy flows, wellness grows

 

Winter Solstice Celebration

Winter Solstice is the celebration of the longest night of the year. It is a time to gather with loved ones and reflect on the past year. It is a time to honor what we have lost and gained. We celebrate the harvest and the cycles of the Earth. We honor our own cycles and what has transpired for us since the last dark night.

On Winter Solstice, we gather to write down what we need to get rid of before the return of the Sun. We go deep within and root out our darkest fears, so they can be brought to light, transformed, and released. Build a fire and write down these fears, throw them into the flames and watch them burn and be transformed into smoke and ash. Now write down what you want to cultivate in the year ahead. It can be cultivating kindness, community, or money. Tape your intentions to your bathroom mirror and say them out loud every morning. You will be surprised at how quickly these thoughts and words become reality.

As you hold your ceremony, you might want to have your herbal allies to help bring insight into your fears and intentions.

Herbs that Ground & Guide

Rosemary– spicy, aromatic, and stimulating, rosemary reminds you of who you are. Rosemary guides energy through all three burners (san jiao in Chinese medicine) and transforms dampness, bringing clarity to all situations. A sprig in 8 ounces of hot water will also help with bloating and nausea after eating.

Reishi mushroom– bitter and calming, reishi mushroom assists you in going deep. Reishi calms the mind and the spirit, making it an important herb in quieting an overactive mind and nervous system. One medium sized mushroom can be decocted in a quart of water for 1-12 hours as a medicinal tonic (take 1-4 ounces of decoction daily). The longer you boil, the more bitter the tea becomes.

Marshmallow root– cool and nourishing, marshmallow root soothes irritation in the digestive and urinary tracts. It benefits anybody that needs to be nurtured and supported. One tablespoon of marshmallow root simmered in 8 ounces of water for 15 minutes makes a grounding, earthy tasting tea.

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Image credit: Annya

 

Elderberry Dreaming on a Winter’s Day

December is here already and I am as shocked as everyone else. I’m back in Denver and the nights are cold and windy. There isn’t any snow in the city and I hate to say that I am glad!

I can hear people sniffling and coughing around me as I’m out and about. It’s a good reminder to keep my immunity strong! Small things like washing your hands frequently (many people don’t wash door handles or light switches) and eating nutrient dense foods like soups and stews will be a big help in staving off other people’s germs.

I also drink elderberry tea every morning, switching up the other ingredients depending on what I have going on.

My 3 favorite Elderberry blends:

1 tsp Elderberries, 1 tsp Hawthorn berries, 2 inch piece of Citrus peel – I make this on those days of over-indulgence, where there may just be a cookie or two enjoyed

1 tsp Elderberries, 1 tsp Yarrow flowers, 1 tsp Peppermint– This is my go-to when I begin to feel that chill or fever coming on and I need to kick it out

1 tsp Elderberries, 1 tsp Rose petals, 1 inch piece of Citrus peel– This is my base tea on most days. I drink as is or add an herb or two that is calling me that day.

Steep herbs in 8 ounces of hot water for 15 minutes. Strain and drink while warm.

I’d love to hear what herbs you like with elderberry!

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellnes grows

 

On the Road Again

I am on the road again. This time driving back to Denver from Northern California. I’m a little sad to leave my epic coastal home to come back to “Babylon,” but I am more than a little excited to see my Colorado friends. I’m also thrilled to finish up the first line of products for Baker Botanica….and hopefully have some ready for release in the next month or so! We’ll see how it all goes.

Also wanted to let you know that my book, Plant Songs, is in the production phase. This means that I’m working on the cover art and formatting for the book. I will have a printed copy of Plant Songs in hand in January 2018! Agh!!! It’s so exciting and scary at the same time!

It feels good to wrap up these projects by the end of the year (and to have put out the first season of The Herb Walk Podcast).  It has been a whirlwind year of intensity and amazingness! I look forward to a more mellow December to assimilate it all.

For the love of plants,

cropped-jess-plant-bath

Jessica

Citrus Cinnamon Cranberry Sauce Recipe

I, like many people, love Thanksgiving although I hate that it is through colonization and genocide of millions of people that we celebrate this day of gratitude. Those that know me may grow tired of my tirades against all so-called holidays that have been turned into excuses to do nothing more than consume.

That being said, on Thanksgiving I do love to share my favorite foods with those I love and am most grateful for! One of my favorite dishes is homemade cranberry sauce. It is super easy to make, and tastes way better than that weird gelatinous canned version I grew up with.

Citrus Cinnamon Cranberry Sauce

16 ounces cranberries

1/2 cup orange zest 

1 cinnamon stick

3/4-1 cup sugar

1/2 cup water

1/2 cup fresh squeezed orange juice

Dissolve sugar in water and orange juice. Add cranberries and stir for 10-15 minutes. Add citrus peel and cinnamon (in muslin bag) and continue to stir for another 15-20 minutes. Add more liquid if cranberries thicken too much. Turn off heat when it is to the consistency and taste you desire. Enjoy on top of a big slice of pumpkin pie!

For the love of plants,

cropped-jess-plant-bath 

Jessica

when energy flows, wellness grows

Image credit:©Erin Clarke/Well Plated

Giving Thanks for Nature

These rainy Humboldt days have me pining for a little of that Colorado sunshine. I will be back there soon enough and then I will miss the grey misty coast. I will just enjoy the moisture while I can and give thanks for the opportunity to enjoy both places.

The thing I love most about being an herbalist is learning about plants that grow around huckleberryme, wherever I happen to be. Autumn in Humboldt means rain and that means mushrooms, moss, and lichens. The berries are almost gone and any lingering flowers have given up to the dark days ahead. It is beautiful!

If you get the chance, go outside today and see what is still growing around you. What is hanging on to the last days of summer’s warmth? Give thanks for the abundant life that surrounds you, even when it looks like the dormant days of winter are ahead.

 

For the love of plants,

cropped-jess-plant-bath 

Jessica

when energy flows, wellness grows

We Are So Blessed

“We are so blessed

   We are so blessed

     We are so grateful

       We are so blessed”

I love the Karen Drucker song I am so blessed. I change the lyrics to “We are” instead of “I am” because I know that feels right to me today. One person is not truly blessed until we all are.

There is so much sadness in the world right now. The earthquake on the border of Iran and Iraq and the school shooting in Northern California are just the latest disaster that brings my grief to the surface. Life is so precious and I want to remember how blessed I am every single moment of the day. I want to be grateful with every breath and courageous in every action.

This doesn’t always happen and instead I am overwhelmed and fearful. My anxiety rises and my breathing shallows. I consciously breathe deep and long, feeling the connection between my lungs and my kidneys. In Chinese medicine, the qi (energy) of the kidney rises up and grasps the lung qi, guiding it down to the lower abdomen. I feel my breath reach my belly and low back. AHHH! I begin to relax as my shoulders drop and the tension in my jaw releases. Another deep breath. Gratitude.

To strengthen both my lung and kidney qi and give me energy to assimilate the world, I huang qi (astragalus slices).aa7569a1like to work with the herb Huang Qi (Astragalus membranaceus). Huang Qi is a popular qi tonic whose virtues are not overrated. I like to add 3 slices of the Huang Qi to rice and soup stocks, along with 1 Hong Zao (Ziziphus jujuba), and 3 slices of Dang Shen (Codonopsis pilosula).

Huang Qi reinforces wei qi defensive energy- “immune system”), while Hong Zao and Dang Shen tonify qi, improve digestion and calm spirit.

When our qi is strong and our spirit is calm, we are able to absorb the turbid energy of those around us. We can transform anger and fear into compassion. When this happens, our words and actions will be benevolent and we are one step closer to a blessed world for us all.

For the love of plants,

Jessica

when energy flows, wellness grows