The Herb Walk Interview with Kelly Green

This episode of The Herb Walk Podcast is very close to my heart. I have had the pleasure of being friends with Kelly Green, COO of Refugio Altiplano, for almost 15 years. We met as neighbors on a 5 acre piece of land outside Watsonville, California when I was a graduate student at Five Branches University. Who knew all these years later he would be the proprietor of Refugio Altiplano, a Natural Healing Medicine Center in the Amazon jungle in Peru. 

Kelly’s first trip to Peru 18 years ago led him to Iquitos and unknowingly, Refugio Altiplano. A random encounter at a cafe got him on a boat with a stranger and a lifelong connection to the river, land and people began. Kelly met Jose Huanaquiri, a Mestizo Ayahuascero that is the true custodian of Refugio, on that very first visit and now they share a heartfelt friendship.

As “medical” and ayahuasca tourism becomes more popular there is also a lot of concern and controversy. Unstable guests are permitted to sit in ceremony even when shamans or staff are concerned about their mental stability. There have been some very unfortunate incidents, including the murder of a well-known and respected female shaman who tried to get the murderer arrested by Peruvian police multiple times before he shot her. 

People are not going to stop going to the Amazon to drink ayahuasca, and this is why it is so important that there are places like Refugio Altiplano.  Guests are required to fill out a medical form prior to attending and Kelly and Jose will reject people that do not meet their criteria (many centers don’t reject anyone that has the money to pay). Refugio has a strict policy regarding inappropriate guests and once escorted back to Iquitos, they are not allowed back at the center for any reason. Holding a safe and sacred space for guests is always paramount at Refugio, as they understand the depth of healing that has the potential to occur. 

The staff at Refugio are highly regarded for their compassion and understanding for the experiences the guests are having. The warmth and tenderness that everyone from the guards, to the women in the kitchen, to the shamans, is genuine. They are all available to guests to help with anything you need. The kinship and love that flows from them, from the jungle, from the river, will permeate your soul and stay with you forever. 

If you or someone you know is interested in ayahuasca or traveling to Peru, share this episode so they can learn more.  I suggest listening in a hot damp room surrounding by the sounds of insects to help set the Amazon vibe. If you’ve got mosquitos, even better. 

You can read my blog post on my first experience at Refugio

Listen to my interview from Refugio Altiplano on The Real Dirt Podcast 

With love,

Jessica

when energy flows, wellness grows 

The Herb Walk Interview with Nicole Gagliano

Due to  my lack of computer savviness, I’ve been having some issues with my podcasts uploading to Stitcher and other platforms. iTunes seems to be ok! My editor is also waay backed up so my episode releases may be delayed as well. I will try my hardest to remain consistent in releasing podcasts this season, but Fear not- all episodes will be released! I’m just chalking these glitches up to Mercury Retrograde and am going with it.

That being said, this episode of The Herb Walk Podcast is one of my favorites, because I got to interview my friend, Nicole Gagliano of Wild and Wise Herbal CSA. Being an herbalist, farmer, and wildcrafter, Nicole’s herbal CSA includes a newsletter and seasonally inspired treats like delicious teas, balms and salves, and even her own distilled hydrosols! Nicole is also a great chef, hilarious, and great to be around. I look forward to the next time we’re together!

Enjoy this episode as we discuss herbalism, conservation, herbal CSAs (Community Supported Agriculture), living in Humboldt County, and much more!

With love,

Jessica 

when energy flows, wellness grows 

The Herb Walk Podcast: Hawthorn Episode

Tomorrow many of us celebrate Thanksgiving so I thought I’d share the next episode of The Herb Walk Podcast for you to listen to while you’re traveling to see loved ones.

I’m keeping this one short and sweet, a little teaser from the Hawthorn chapter of my book, Plant Songs: Reflections on Herbal Medicine

Remember to Subscribe, so you don’t miss an episode! I also just uploaded an episode of The Real Dirt with Chip Baker, where I’m asked about the truth behind the misconceptions of Cannabis sativa and indica.  Next week’s blog I’ll share my thoughts on MJBizCon and a post I wrote for The Real Dirt blog going into more depth about the origins of Cannabis. I think you may be surprised!

With love,

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Jessica

when energy flows, wellness grows

Plant Songs Book Release!

Big News! Plant Songs: Reflections on Herbal Medicine is now available for purchase through Balboa Press!

Two years ago (almost to the date) I was told I won a self-publishing contract with Balboa Press through a Writer’s Workshop I attended through Hay House Publishing. I am thrilled to announce that my book, Plant Songs is officially released!

Amazon has not updated the imagery in the book (I brightened the photos), so don’t order there YET!

If you want to check out my bookPlant Songs: Reflections on Herbal Medicine,                click here!

And please tell me what you think once you’ve read it!!

For the love of plants,

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Jessica

when energy flows, wellness grows

Live & Love Spritzer

I’m feeling a little bluesy today because of the news of three strong women passing in just a couple of days. The one that hit the hardest was the death of one of my best friend’s mom. I am extremely sad and still a little in shock. I am once again reminded of how precious life is and how important it is to live every day to the fullest.

Today’s recipe is for her. She was a feisty, strong woman with a love that knew no boundaries. Babs, I send this aromatic offering to you. May your journey into the unknown be filled with love, peace, and light. Big hugs to you on the other side from your J Jesser!

Live & Love Spritzer

3 drops Mount Shasta Lavender (Lavendula angustifolia) essential oil

3 drops Rose (Rosa centifolia) essential oil

1 drop Angelica (Angelica archangelica) essential oil

Add all essential oils to a 1 ounce glass spray bottle and add spring water to fill. Shake well. Spritz yourself as needed to remind yourself how loved and supported you are. Give thanks to your angels and guides for guiding you on your path. Be grateful that you are alive!

Much love,

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Jessica 

when energy flows, wellness grows 

Finding a Good Herbalist

Yesterday I taught the Vitalist Chinese Medicine class at the Colorado School of Clinical Herbalism, as I have for the third year in a row. I just have to say how much I Love teaching about qi, the vital life force energy that encompasses all of life; transcending time and space; and taking herbs that help you propel your life forward. I mean how cool is it that I get to talk like that. And have people take me seriously! Even after I have them stick out their tongues at each other!

I love that so many people, including herbalists, are getting excited about Chinese medicine. I have heard more and more Western herbalists dappling with the concepts of Chinese medicine. And I think that’s awesome. I also find it concerning, because although there is a vague grasp of the theories, there is a deficit in understanding how to correctly diagnose the patterns that are causing the imbalances within the body. Giving or recommending an herb without the correct diagnosis can at best, kinda work, and at worst, exacerbate a condition instead of improving it.

I have clients come to me all the time telling me that they were given an herb or formula that either didn’t work or made their symptoms worse. It is usually because of two reasons:

  1. The client wasn’t compliant with the timing and doses given OR
  2. It was the wrong herb or formula based on their constitution and the root of the problem.

Chinese medicine shines in the ability to accurately diagnose patterns and get to the root of the disease. A lot Western herbal practitioners did not learn diagnostic skills, and therefore treat symptoms instead of addressing the cause of the disease. I noticed I lacked the ability to diagnose these patterns until I went to Chinese medicine school and spent years learning the nuances of the medicine.

Many Western herbal teachers are now teaching how to properly diagnose patterns that manifest in the body, but the information is slow to catch up with many herbalists. Most herbs are completely safe so not having the correct herb for someone usually does no harm. What it does do is perpetuate the thought that herbs don’t work. And we know that is not true! If you are an herbalist that works clinically, I urge you to please find a teacher that will guide you in the art and science of pattern diagnosis. If you want to find a reputable herb school or a registered herbalist to work with, check out The American Herbalists Guild directory (you’ll find me there!).  

You can also check out the first season of my podcast, The Herb Walk with Jessica Baker, where I interview some of my favorite herbalists!

For the love of plants,

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Jessica 

when energy flows, wellness grows 

Daily Nourishing Tea Recipe

I mentioned in the last blog that I had many plant allies to help me overcome my pain, fear and distraction last year. I shared my personal experiences with St. John’s Wort, Cannabis and Milky Oats. What I always find amazing is that it only takes an aroma, a touch, or a sip to feel a difference.

I’d love to share my essential nourishing morning tea recipe with you. May it nourish you as it nourishes me!

Daily Nourishing Tea

8 ounces Filtered Water

1 tsp Milky oats (Avena sativa)

1 tsp Rose petals (Rosa centafolia)

1 tsp Lemon balm (Melissa officinalis)

1 tsp Elderberries (Sambucus nigra)

Boil water and pour over plant material. Steep for 10-15 minutes. Strain, sip and enjoy! Drink 1-2 cups every morning as a nourishing tonic. The herbs can be steeped at least one more time.

For the love of plants,

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Jessica

when energy flows, wellness grows

 

Winter Solstice Celebration

Winter Solstice is the celebration of the longest night of the year. It is a time to gather with loved ones and reflect on the past year. It is a time to honor what we have lost and gained. We celebrate the harvest and the cycles of the Earth. We honor our own cycles and what has transpired for us since the last dark night.

On Winter Solstice, we gather to write down what we need to get rid of before the return of the Sun. We go deep within and root out our darkest fears, so they can be brought to light, transformed, and released. Build a fire and write down these fears, throw them into the flames and watch them burn and be transformed into smoke and ash. Now write down what you want to cultivate in the year ahead. It can be cultivating kindness, community, or money. Tape your intentions to your bathroom mirror and say them out loud every morning. You will be surprised at how quickly these thoughts and words become reality.

As you hold your ceremony, you might want to have your herbal allies to help bring insight into your fears and intentions.

Herbs that Ground & Guide

Rosemary– spicy, aromatic, and stimulating, rosemary reminds you of who you are. Rosemary guides energy through all three burners (san jiao in Chinese medicine) and transforms dampness, bringing clarity to all situations. A sprig in 8 ounces of hot water will also help with bloating and nausea after eating.

Reishi mushroom– bitter and calming, reishi mushroom assists you in going deep. Reishi calms the mind and the spirit, making it an important herb in quieting an overactive mind and nervous system. One medium sized mushroom can be decocted in a quart of water for 1-12 hours as a medicinal tonic (take 1-4 ounces of decoction daily). The longer you boil, the more bitter the tea becomes.

Marshmallow root– cool and nourishing, marshmallow root soothes irritation in the digestive and urinary tracts. It benefits anybody that needs to be nurtured and supported. One tablespoon of marshmallow root simmered in 8 ounces of water for 15 minutes makes a grounding, earthy tasting tea.

For the love of plants,

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Jessica

when energy flows, wellness grows

Image credit: Annya

 

Elderberry Dreaming on a Winter’s Day

December is here already and I am as shocked as everyone else. I’m back in Denver and the nights are cold and windy. There isn’t any snow in the city and I hate to say that I am glad!

I can hear people sniffling and coughing around me as I’m out and about. It’s a good reminder to keep my immunity strong! Small things like washing your hands frequently (many people don’t wash door handles or light switches) and eating nutrient dense foods like soups and stews will be a big help in staving off other people’s germs.

I also drink elderberry tea every morning, switching up the other ingredients depending on what I have going on.

My 3 favorite Elderberry blends:

1 tsp Elderberries, 1 tsp Hawthorn berries, 2 inch piece of Citrus peel – I make this on those days of over-indulgence, where there may just be a cookie or two enjoyed

1 tsp Elderberries, 1 tsp Yarrow flowers, 1 tsp Peppermint– This is my go-to when I begin to feel that chill or fever coming on and I need to kick it out

1 tsp Elderberries, 1 tsp Rose petals, 1 inch piece of Citrus peel– This is my base tea on most days. I drink as is or add an herb or two that is calling me that day.

Steep herbs in 8 ounces of hot water for 15 minutes. Strain and drink while warm.

I’d love to hear what herbs you like with elderberry!

For the love of plants,

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Jessica

when energy flows, wellnes grows

 

On the Road Again

I am on the road again. This time driving back to Denver from Northern California. I’m a little sad to leave my epic coastal home to come back to “Babylon,” but I am more than a little excited to see my Colorado friends. I’m also thrilled to finish up the first line of products for Baker Botanica….and hopefully have some ready for release in the next month or so! We’ll see how it all goes.

Also wanted to let you know that my book, Plant Songs, is in the production phase. This means that I’m working on the cover art and formatting for the book. I will have a printed copy of Plant Songs in hand in January 2018! Agh!!! It’s so exciting and scary at the same time!

It feels good to wrap up these projects by the end of the year (and to have put out the first season of The Herb Walk Podcast).  It has been a whirlwind year of intensity and amazingness! I look forward to a more mellow December to assimilate it all.

For the love of plants,

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Jessica