There is much to be said about being on time, but since time is an illusion I’m going to say my timing is perfect.
Spring is in full force here in Oklahoma. The cherry and dogwood trees are blooming. It’s been 80 degrees and those spring winds are definitely blowing! Fingers crossed for a mild tornado season this year.
And double so for the winds that are stirring humanity. May we have truth and justice over division and strife!
Before you listen to the Wood Element, check out my (absolutely late) Earth Element episode. There’s an nice intro into the Wood Element that you may enjoy!
May you have compassion for yourself and then share that compassion with others.
when energy flows, wellness grows
PS: For some reason my first Season of The Herb Walk Podcast is no longer on iTunes or Stitcher so I will be re-releasing those episodes over the next several weeks. Enjoy!
As we approach the stoner holy day of 4/20 I thought I’d share a podcast about the evolution of Cannabis as medicine throughout history. Used throughout Southeast Asia for millennia and cultivated for at least 10,000 years (probably much longer), Cannabis has a long history of medicinal use. Hemp was an already well known herb in Europe in the 15th century.
Today we have so much information (and misinformation) on Cannabis, especially with the terms sativa and indica. I think you’ll be surprised by how these terms are widely misused. With Cannabis becoming more popular it is more important than ever to make sure we are spreading Truthful information, and not concepts that were created and spread because of the ignorance prohibition caused.
If you’ve been wanting to learn more about Cannabis or how to use Cannabis as medicine, I am available for herbal consultations via Skype and I can also formulate for your herbal products company. I have worked with several companies to help blend Cannabis and/or CBD with other herbs. I would love to help spread Cannabis any way I can!
If you are in Oklahoma City for OK CannaCon April 18-19th I’ll be walking the floor and hanging out at the Cultivate Booth. Come by and say High!
Those of you who read my blog know that I’m not a sugar coated unicorn-loving optimist. If anything I see unicorns as the symbol of white masculinity. Maybe if unicorns weren’t almost always depicted as white I’d feel differently.
This blog post isn’t about unicorns or white masculinity.
Today is one of those testy days. I got sick yesterday, which is pretty rare for me. There’s also some stress in our lives (good and bad) that have altered my sleep patterns. Not to mention a weekend of good times at the Baby Bathwater Institute Members Only Mastermind that definitely over stimulated me!
To bring myself back into balance (in body and mood) after too much stimulation I always come back to my herbs. They always know exactly what I need. This is what’s in my medicine cabinet today.
I’m rolling this blend on my chest, neck, and behind my ears. The therapeutic properties of Douglas Fir, Tulsi Basil, Eucalyptus radiata, Scots Pine, and Clary Sage help me take deep breaths and let go of the irritation and agitation I feel.
– GET OUT THE FUNK TEA– This is a blend that is my go-to when I’m sick. I don’t measure any of the herbs, but you can blend 1-2 teaspoons of each herb together and add as much as you want to a quart jar that you drink throughout the day. I’ll probably drink 2-3 quarts of tea over the course of the day. Blend together elderberries, citrus peel, peppermint, yarrow, and ginger.
– WATER– I can’t tell you how much water I’ve had today. Although my throat hurts I drink water and/or tea constantly to stay hydrated.
– REST– Guilt and commitments make me think I need to push through, regardless of how tired I am. Reality tells me that I should rest so I recover faster. Most of the time it’s okay if work waits until after a nap (which I am going to take right now).
I have been hearing about gnarly colds and coughs still plaguing people all across the United States. These Winter bugs are still here and like I said on my Earth Element Podcast (which no one has heard because I haven’t been able to release it yet….), so I’m saying it again. We are going to hear about people being sick well into Spring. I wish it weren’t true, but people are still run down from illnesses they had weeks ago. And when Spring brings those winds, with it comes pathogens that thrive in the warmer weather ahead.
Let’s not talk about Spring quite yet, since Winter is still in full force. At least for me. Today I’m in Denver and there’s a pretty raging snowstorm right now. I thankfully am not down with anything, but I sure am bundled up, drinking tea, and staying out of this weather!
If you’re one of the many that still have the crud, this chest rub recipe may be for you. It’s quick and easy to make (if you have the infused Oil already made) and can be a fun creation to make with friends or kids.
2-3 grams Menthol Crystals (less if skin is sensitive; do not use on children under 4) You can substitute Mint Essential Oil if you don’t have the crystals.
12 drops Thymus vulgaris Essential Oil
12-18 drops Eucalyptus radiata Essential Oil
Please use organic and ethically wild-crafted and sourced ingredients
Pour infused Olive Oil into the top of a double boiler and add Beeswax. Heat Oil until Beeswax melts and there are no more than small bubbles are around the edges of the mixture. Add Menthol Crystals and stir until melted and well blended. Take mixture off the heat and add Essential Oils, blend thoroughly. Pour into 2 or 3 small glass jars (you will end up with about 6 ounces). Let cool completely before you put on the lid.
Rub on chest, behind the ears and along the lymph nodes on the neck. Skin may experience slight tingling and/or redness due to the Menthol Crystals and Essential Oils.
Remember to also stay hydrated with water and herbal tea. A hot cup of Ginger (Zingiber officinale) or Mint (Mentha species) tea with Lemon and Honey can do wonders to lift your mood, open your sinuses, and soothe your belly.
Cooking with common culinary herbs also help rid the body of unwanted pathogens and toxins. Add handfuls of fresh, organic Rosemary(Rosmarinus officinalis), Thyme (Thymus vulgaris), and Basil (Ocimum basilicum)to your salads, stews, and broths. A perfect reminder that food is medicine too!
Be well out there and be gentle with yourself.
when energy flows, wellness grows
PS: To tide you over until my new podcast episodes release, here’s one of my favorite episodes from Season One. I sit down with my very first herb teacher, Jane Bothwell, of the Dandelion Herbal Center. We talk herbs, plant communication, and why we love Humboldt County (which is known for its own strain of gnarly coughs, the Humboldt Crud). And please review my podcast, it helps get me out there to more people! Thank you!
Cannabis is now all over the media. That makes me really happy! As an avid Cannabis user, educator, and advocate, even I am more than a little concerned about the ever-growing hype about CBD (cannabidiol, one of the many phytocannabinoids in cannabis). Yes, CBD has therapeutic properties. No, it is not the panacea miracle drug that so many people claim it to be. Yes, CBD is effective for extreme childhood seizure disorders. No, this does not mean taking CBD is going to cure all of your illnesses.
We are a culture of trending health diets and fads. I’m afraid CBD is falling into that category. Plant medicine is for real. Cannabis medicine is for real. CBD does have therapeutic benefits that interact with our own Endocannabinoid System. This does not mean that every hyped up CBD product on the market is going to work. Since most of them are derived from industrial hemp in Eastern Europe or China, they’re probably not going to. Price does not guarantee quality. I see all sorts of outrageous prices on the market! Researchers found that only 30% of CBD products on the market have within 10% of what is actually on the label. 42% had more CBD than listed on the label and 26% had less CBD than stated (Marcel O. Bonn-Miller, Mallory J. E. Loflin, Brian F. Thomas, Jahan P. Marcu, Travis Hyke, Ryan Vandrey. Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA, 2017; 318 (17): 1708 DOI: 10.1001/jama.2017.11909)
We need a holistic approach to health. Including when working with Cannabis. We also need to be able to discern and weed through the marketer’s exploits. A stand alone CBD is only going to be have limited effectiveness. I always go back to what Ethan Russo, neuroscientist and cannabis researcher who theorizes that there is a synergistic effect between all constituents found in plants, including phytocannabinoids (THC, CBD) and terpenoids (aromatic compounds that have known therapeutic benefits and create the pungent smell of cannabis). That means that CBD alone can have some therapeutic benefit, but when we combine that with other constituents in the plants, we have an even stronger effect. When we ingest anything, we also have to take into account our own physiology, metabolism, and healing ability. All of these factors play a role in how plant medicine works within the body.
That’s why all herbal medicine, OTC and pharmaceutical drugs can react differently for each person. And that’s why we can’t make claims that CBD is saving everyone’s life and curing all illnesses. CBD companies shouldn’t be making health claims anyway. It violates FDA rules and many businesses are getting cease and desist letters because of it.
The beauty of what is happening is that there are millions of us that love Cannabis! Millions more have wanted to love Cannabis and have been lied to for decades about how dangerous and addictive it is. Now everybody’s curiosity is justified by the medicinal benefits of CBD! That’s great and all, but now we need to update our weed knowledge now that Cannabis has come out of the closet.
The more people excited about plant medicine the better! With all this enthusiasm- let’s drop some education about cannabis.
1. Cannabiscan be used in phytoremdiation. This means that Cannabis can be used to accumulate heavy metals like cadmium. Because heavy metals can be present in plant material (and even more concentrated in CBD products) it is so important to know where our CBD products come from. Know your supplier! And always ask to see proof of heavy metal and pesticide testing of the CBD used in their products.
2. Terpenoids, like linalool, beta caryophellene, and pinene are found in Cannabis. And also found in other medicinal plants. The same aromatic molecules are in plants like lavender, pine, citrus, and countless others. It is the synergestic effect of terpenoids and phytocannabinoids (CBD, THC, and others) that illicit Cannabis’s effects. Read Ethan Russo’s research article Taming THC.
3. The way we describe Cannabis indica and Cannabis sativa is completely wrong. This is too in depth to go into here so I embedded The Real Dirt podcast interview where I speak in detail about the differences between the two species. You may be surprised at what you find out!
This is just the tip of the iceberg when it comes to learning about Cannabis. Information and enthusiasm is spreading fast. Let’s stay informed, and high. Let’s definitely stay high!
when energy flows, wellness grows
PS: Speaking of Cannabis, I had so much fun interviewing Dr. Michele Ross for The Herb Walk Podcast this week. She is a wealth of information! Our conversation was exhilarating, reminding me how far we have come with cannabis in just a few years. And how far we still have to go! The episode will be released next month and I am so excited to share it with you.
For now, enjoy my episode, The Taxonomy of Cannabis on The Real Dirt instead.
I was all inspired to write about how Chinese New Year is coming up as I celebrate my 43rd year on planet Earth! Then Jussie Smollett was attacked by white terrorists and I have been outraged about how obvious hate crimes are committed daily in the U.S. and there are no repercussions. No fear of retribution when our entire society continues to build upon the foundation that our forefathers set over two hundred years ago; that straight white men are superior.
This isn’t going to be a political post but it will be one deeply rooted in the knowledge that we cannot be silent when injustices are so great. We have to redevelop a reverence for all life on Earth and begin to see ourselves as an integral part of the whole, instead of the masters that can destroy at our will. I don’t have the answers to these problems, but I do have some tools. And they are our herbal allies.
The same plants that we are hell bent on poisoning (dandelions, chickweed, shepherd’s purse and countless others) will be our saving grace.
When we remember our place in the cosmos, we will once again contribute to the balance between Earth and the Heavens. As long as we forget our connection to each other (much less the rest of nature) there will be wars, famines, hate crimes, and down right ugliness. I refuse to participate in that. Instead I will spread love, hope, and the wisdom of the plants.
When I asked who wanted to be written about today Rose (Rosa centifolia)came up loud and clear! She loves to open our hearts and minds with her aromatic properties, all the while telling you to watch out if you treat her wrong. Those thorns are medicine in themselves, a warning and also a reminder to be gentle, to be conscious when you interact with others.
If you’re feeling like I am, you probably need to share a cup of Rose petal tea with someone else and talk through the feelings of despair and disconnection. We all need more love, but what we also need is togetherness. We have to be stronger than this hate. We have to better than this.
Rose Petal Tea
Drop a small handful of dried rose petals in a pint glass. Pour hot water over petals and steep for 15 minutes. Strain out petals and set aside. Drink tea slowly. Add a touch of honey if you need a little sweetness in your life.
Please be nice to each other. And stand up for what you believe in.
We are a country divided. I have heard this said over and over again lately and I have seen this polarization play out all over social media- especially Facebook. I have absolutely participated, as I have been quick to anger, to point fingers, and to make generalized statements about people I disagree with.
I am acting exactly like what I loathe and think I am working against. I am allowing myself to get riled up and angry, instead of transforming that energy into something productive. An example being a recent post I made on a Clinical Herbalists Facebook Group about a conference in Alabama that was threatening to kick out anyone being political.
First of all their statements about what being political are were vague and I thought it was rude of them to threaten to kick people out of their conference for disruptive behavior related to politics. The organizers state “this conference is for participants to reconnect with the land and our first love of using plants and alternative medicine.” Yes, that’s the reason we attend herbal conferences, but to censor people’s speech about politics (herbal medicine and politics are deeply intertwined unfortunately) is ridiculous. The keynote speaker took offense to their statements as well and has chosen to step down from speaking.
Second of all, it is a conference called The Deep South Conference without any sort of representation of the people that come from the South. There is one teacher that is a Cherokee man, but all others are Caucasian. Which is not uncommon at herbal conferences in the U.S.- just a little shocking when the name is the Deep South Conference and there is not one single black teacher. The south (if you haven’t been) has no shortage of African American herbalists.
I don’t think we can separate politics from herbalism. Most of us have learned some form of indigenous herbalism and we take for granted how easy and accessible it has been. It’s why we didn’t think twice (until recently) about burning sage and palo santo. We have never been prosecuted, shamed or killed for practicing our beliefs. We just got to expose ourselves to whatever we wanted to learn and then shout it to the rooftops as if everyone has had the privilege and right to do it.
As herbalists, we are activists! Even if we don’t want to see ourselves that way, it is our responsible to change, not only what we perceive health to be, but to make sure everyone has equal access to the medicines of the Earth. We must work to make herbal medicine affordable and accessible to as many people as we can. No one should be left out when it comes to working with plant medicines. But because of political structures that continue to keep up the business of capitalism and a racist foundation that we value one person’s life above another, this is not possible.
And that is why I have to speak out.
If you need some help building Courage or Resolve, remember your herbal allies. It could be a good time to call upon Eleutherococcus senticosis (Siberian ginseng) to help adapt to the changes in your life and relationships as you speak your truth more clearly. Maybe you need Crataegus spp. (Hawthorn) to transform your emotions of frustration and hate to clarity and compassion. It could be that you need to wear aromatic herbs like Lavender and Rose as an amulet or (diluted) essential oil to keep you calm and centered during heated conversations.
We always have a choice as to how we are going to react. Maybe tomorrow I’ll react calmer when faced with colleagues that don’t want to rock the boat or call out injustice. Instead of attacking them with cynicism and withdrawal, hopefully I’ll be able to have a more intelligent conversation. I’ll do my best.
when energy flows, wellness grows
Featured Image: Photo taken by Jessica Baker Artist- Apex
Getting to talk about energy and our relationship to nature and the cosmos may be the coolest thing about teaching Chinese medicine classes. I spent the last two days at the Colorado School of Clinical Herbalism talking to students about the dynamic relationship between yin and yang that is necessary to create and sustain life. We discussed ethereal concepts like qi (vital life force energy), jing (essence) and shen (spirit) and how to choose herbal medicines based on their energetic properties.
In Chinese herbalism, the taste of herbal substances is what determines its therapeutic action. Five Element theory tells us each element has numerous correspondences, including a taste. In this weeks episode of The Herb Walk Podcast, I talk about Chinese herbal energetics and the importance of choosing the right herb for a person’s constitution. Just like all Chinese medicine practitioners, I also mention poo quite a bit and how it relates to the health of our digestive system.
I hope you enjoy this episode and learn some fun information about why loose stools happen. Please Subscribe to The Herb Walk Podcast so you never miss an episode! And if I can ask a favor- to please post a review wherever you listen to podcasts. It would really help me out!
Although I’m 42 (43 in less a month!) I felt like last year was a year of growing up a little bit more. I’ve had to reconsider the trajectory of my career and make some serious decisions on how I want to move forward. I’ve had to face some past traumas that are preventing me from growing the way I want to.
I have always been a feminist. At least as long as I can remember, I had a sense of the inequality between men and women. My family is from the south, and I’ve seen misogyny (and racism) from a very young age and loathed it from the get go. The last couple of years was a reminder of how little respect our politicians have for women. And for indigenous women and women of color, it has become even more blatant. (We have had some victories like Ms. Cynotia Brown)
It’s hard to talk about inequality for women without admitting the inherent system of racism that is the fundamental principal that the United States of America is founded on. If we truly want equality for women, then we have to look at the deeper issue of white supremacy and domination.
What does this have to do with herb blog?Everything! Most of the herbal business models are also built on the foundations of capitalism, which really only work if someone along the way isn’t really being paid a living wage or someone’s indigenous land is now exploited for profit. Yes there are some amazing companies out there to support, but we have to do our research and not blindly buy from any herb or essential oil company. We have to become conscientious consumerisms and organic gardeners if we want our favorite herbs and oils to be around for future generations.
Most important, we have to admit that as white people in America, we have a privilege that non-white people have. We also have a responsibility to try to change the colonization mentality that our ancestors have spread across the planet. We are not at fault for their transgressions but we are to blame if we don’t acknowledge our current role in the perpetuation of their ideals and beliefs.
I encourage you to listen to the book called Waking Up Whiteby Debby Irving. She grew up rich in New England and had to come to grips with her own inherent privilege and racism. I think it’s important for all white people to hear how insidious white supremacy has affected all of our lives. Even for those of us that think it doesn’t pertain to us.
One thing I’m working on all year (and the rest of my life) is the Me and White Supremacy Workbook by author and podcaster Layla F. Saad. For now it is a free download, although feel free to donate generously to her work. The White Supremacy Workbook is going to be essential for my understanding of how I can do better as a white woman.
Ok, kind of deep thoughts for my reflections on 2018 and how I want to envision my 2019. I am excited for what’s ahead! May you find your truth this year and live it to the fullest! The world needs your participation.
when energy flows, wellness grows
Featured Image: Rep. Ruth Anna Buffalo image by Lea Black Photography
I’m super stoked about this podcast episode because it is with a successful stoner sister, Rachael Carlevale. Rachael is the founder of Ganjasana, a ganja infused training that incorporates permaculture, plant medicine, and yoga. It is truly a unique concept for a yoga teacher training.
I don’t want to give the episode away, but as a teaser I’ll tell you she has studied in Peru with Chris Kilham (Medicine Hunter) through UMASS. Rachael won a grant from Cosmic Sister to go back to Peru years later and she an activist for all plant medicine. Oh, and she loves good ganja.
We had a great time recording this interview. I hope you enjoy listening to it! Remember to Subscribe to The Herb Walk Podcast on iTunes or Stitcher!
ps. My visions for 2019 blog post will be released this weekend. It’s kind of a heavy one, y’all….