Staying Calm in Times of Uncertainty

We all feel it. The collective unease that ebbs and flows with news reports and new cases. The unknown that lies ahead as we see what our country and others do in order to prepare for sweeping changes that are necessary right now. There are some things you can do right now to make yourself feel more calm.

Seven Steps to Staying Centered

1. Take a Deep Breath

Seriously. It’s the first thing you need to do to start releasing tension in your mind and body. Breathe. 

2. Acknowledge Your Emotions

Whatever they are, know that these feelings are at least partially fueling your thoughts and actions. These emotions are going to be your strength and your weakness as you adapt to the necessary changes that are coming in the days and months ahead. 

3. Breathe Again

Breathe again. Breathe deeply and slowly this time. Drop your shoulders and take a deep belly breath. 

4. Be Prepared To Stay At Home More 

We have to accept that we need to limit exposure to those over 60 and those without strong immune systems. Top researchers are predicting 1.5 million Americans could die from COVID-19 in the next year. How we live and move in the world is going to change, probably for longer than we are comfortable with. 

 Stock up on water and non-perishable items, but do not hoard. Have on hand enough food for several weeks, if not longer. You will be surprised what a little extra food in the pantry can do for your psyche. Think canned- fruits, vegetables, soup and tuna. I am in rural Oklahoma currently and I was surprised how many inexpensive organic options I found at the local Walmart. Much less expensive than Whole Foods or Sprouts, and no one was buying the organic things anyway.

5. Be Creative With Your Time 

Have books and crafts as fun and distractions instead of always using the Internet as your only outlet. Social media does bring a sense of community, but there is also a lot of misinformation and fear spreading, which is counterproductive to staying calm. Grab that dusty guitar out of the closet and start playing again. Play cards and board games. Do arts and crafts. Stretch, do Qi Gong, Dance. Remember what it is like to be entertained and feel connected without a screen. 

6. Call Your Friends and Family

Don’t text them. Call them. Tell them you miss and love them. FaceTime or Skype them if you need a visual check-in. Laugh and Cry with them. Breathe together. 

7. Help Others and Ask For Help

There are many people that can’t afford to stock up on extra food or buy first-aid supplies. Many cities have programs to support those in need. Find out where drop-off centers are in your area and encourage your friends, family, and church members to each donate something. Big or small it will make a difference in someone’s life.

If you are one of those people in need. Ask for help. Whether it’s for extra groceries or just a quick call to tell you it’s going to be ok. Reach out. There is no shame or guilt in asking for help. It takes courage and wisdom to know when you can’t do it alone. Reach out.

There are resources like The Grief Support Network, which is offering free grief circles every day for the next few weeks. They also have a free Peer Support Program if you need mentor support. If you have the experience and feel called, become a mentor for someone grieving.

No act of kindness is too small in stressful times. We are all in this together, even if we are encouraged to stand 3 feet apart!

I feel a need to stay more connected too. Expect more blog posts from me, from everything from how to make your own sanitizers and cleaners to how to support yourself and others with herbal medicine in this time of uncertainty.

For now, drink your herbal tea breathe, and smile at people. We all need it.

With love,

Jessica

PS: My new podcast episode with Astrid Grove of the Red Earth Herbal Gathering will be out around Spring Equinox!

The Herb Walk Podcast Interview with Ellie McDaniel of Smokey Okie’s

This last year in Oklahoma has been really eye-opening. My experience with cannabis business people has been either seasoned growers and heads that love weed and the outlaw lifestyle or pink shirt executives that got a whiff of the green greed and want in. Oklahoma has been vastly different.

Many of the cannabis business owners here are normal folks. Maybe they smoke weed, maybe they don’t. Oil money is present for sure, but the majority of people I have encountered got a license because the level of entry was low (cannabis licenses are only $2500), there were very few hoops to jump through, and they saw a unique opportunity and ran with it. There is also some of that outlaw, don’t tell me what to do attitude, that has made Oklahoma a great place to be in the cannabis industry.

I first met Ellie McDaniel of Smokey Okie’s when I visited her grow facility to see if I wanted to give an invitation for an interview. Right away I liked her. She impressed me with her enthusiasm to jump head first into a business she had never engaged in before. Growing good ganja isn’t as easy as people think and with only a year’s knowledge of growing cannabis, she has positioned herself as one of the leading cannabis wholesalers in Oklahoma.

If you have been interested in what is happening in Oklahoma and cannabis then sit back, smoke out and enjoy this episode of The Herb Walk with Jessica Baker.

To find out more about what I’m doing with cannabis, check out https://www.bakersmedical.com

With love,

Jessica

A Holistic Approach to Cannabis: The Herb Walk Podcast Interview with Doctor LeTa Jussila

Cannabis has been recorded as a medicinal herb in Chinese Medicine for two thousand years. We know that Cannabis has been cultivated by humans in Southeast Asia for over 10,000 years. Needless to say, we have a very long history of utilizing Cannabis for its medicinal, edible, and psychoactive properties. Here we are in 2020 still mystified by the cannabinoids and terpenoids (and unknown constituents) that help create the myriad uses of the Cannabis plant!

I am thrilled that other health professionals are as interested in the medicinal uses of Cannabis as I am. One of my colleagues and fellow Five Branches alumni, Dr. LeTa Jussila works with her clients using the principles of Chinese medicine, nutrition, and Western medicine to create a personalized health plan for her clients.

During our conversation, I learned what inspired Dr. LeTa to pursue a career in Chinese Medicine and how she came to use Cannabis in her medicine chest. Dr. LeTa and I discussed the importance of a holistic approach to working with Cannabis and the other activities, foods, and herbs that affect the Endocannabinoid System.

It was also inspiring to geek out with another practitioner of Chinese Medicine! Make sure to check out Dr. LeTa and all of her offerings. You will be glad you did.

As always, please Subscribe and Listen to The Herb Walk Podcast with Jessica Baker. If you feel inclined, leave a review on iTunes.

With Love,

Jessica

The Return of Autumn

I’m back after a long summer hiatus! I didn’t expect it to be so long, but it has seriously felt like summer until just a couple of days ago. Oklahoma summers are no joke! After months of extreme heat and high winds, the mornings and evenings are now cool and our long work days in the garden are winding down. I just froze the last of the okra harvest (no-not mine, but some gems from a sweet old man I met at his Davenport roadside stand).

We have begun the harvest of our Legal cannabis garden. I’ve been growing medical cannabis for two decades and I am as excited today as when I first began. Most of the outdoor plants have been trimmed and are ready to be sold at our dispensary, Bakers Medical. The hoop houses are still a few weeks from being ready. I suspect they will turn out even better than the outdoor plants. I am ecstatic about our first harvest season here in Oklahoma!

Our dispensary should be open anytime now. Just waiting on a couple more inspections and we should be good to go. I will breathe a deep sigh of relief once we Finally up and running! Once we’re open- send your Oklahoma City friends (with a medical card) to Bakers Medical!

So now you know what I’ve been busy doing all summer. Trying to run multiple cannabis businesses, while continuing to teach, write and relax by our ponds. New episodes of The Herb Walk Podcast are in the works and will be released in the coming weeks. Stay tuned for interviews and musings on herbalism, Chinese medicine, and cannabis.

For those that want to hear an interview with me on MindBody Radio, tune in live Tuesday October 15th at 4:15 CDT!

To learn more about Autumn (and the Metal Element) according to Chinese medicine, check out my Metal Element episode of The Herb Walk with Jessica Baker.

Much love,

The Return of Autumn

Jessica