Releasing Old Wounds

Growing up, May was always  one of my favorite months.  It signified the end of school and the beginning of a summer of adventure and travel.  Since my Grandma passed away at the end of May in 2004, May had taken on a more somber feeling.  Then last year a friend committed suicide on May 9th.  The anniversary of her death was harder on me than I thought it would be.  The same feeling of shock and despair that I felt when I heard she had killed herself resurfaced and stayed with me for a couple of days.  My shadow side (or Po) has been stirring, revealing things about myself I must acknowledge, accept and let go of.

I have been relying on my herbal allies for the support I know I need.  The amount of gratitude I have for these plants cannot be described in words.  They are the life-giving, soul-awakening, heart-opening experiences we are all desperately searching for.  All it takes is a moment between you and a plant to remind you that you are loved, unconditionally, no matter what.

IMBR-00193067-001St. John’s Wort has been in my life for years and one I use both internally and externally for depression, nerve irritation and pain.  I am referring to neurological pain but also to when people are getting on your nerves.  There are times when I am getting on my own nerves, and St. John’s Wort works wonders.  I am instantly cheered when I take fresh St. John’s Wort tincture.  She has been an integral part of me finding joy in all the dark places my mind has gone this week.  I am lucky enough to have been able to harvest my own the last several years and have had a steady supply of fresh oil and tincture on hand.

Rose is an herb that has always brought me a sense of peace when I drink a tea of her wild-rose-782x534blossoms.  The essential oil of Rose has given me cathartic bouts of crying that I haven’t been able to access in years.  All of the sorrow from a lifetime of loss came spilling over and was almost unbearable.  Adding Lavender essential oil to Rose is what actually allowed me to relax enough to process it all.  It was a beautiful experience and one I obviously needed, but for now I may just go back to just the Rose tea!

There are a few more (Skullcap, Oatstraw, Chaga), but I like to keep my blog as short as possible.  I’d rather you go outside and sit quietly with a cup of tea than read more ramblings.

I leave you with an aromatherapy blend that can be applied to the chest, throat or temples, or anywhere you feel it needs to go.  I like to dilute in 1 ounce organic apricot kernel oil and use as a massage oil or add to my bath.  Use organic and ethically wildcrafted ingredients.

Life Reviving Anointing Oil

1-2 drops Rose essential oil (brings grief to the surface to be released)

1-2 drops Lavender essential oil (relaxes the body, mind and spirit, facilitates release)

1-2 drops St. John’s Wort essential oil (brings joy back into your heart, reduces irritation)

1-2 drops Vetiver essential oil (works on healing deep wounds, chronic soul-ache)

Bring your shadow side to light so that All parts of you can be healed by the universal love that binds us all. 

When energy flows, wellness grows

Abundant Blessings,



Gather With Us: An Interview with Herbalist Amanda Klenner

This week’s Herbal Pioneer Interview is with Amanda Klenner, herbalist and publisher a49b59_fdec54436e6342fa87bc92f26db2b804of Natural Herbal Living Magazine. Amanda’s enthusiasm and knowledge of herbalism has inspired her to put on the first annual Mountain West Herb Gathering June 16-19, 2016 in Breckinridge CO to educate about the diverse bio-regions of the Mountain West.

JB: What inspired you to put on the Mountain West Herb Gathering (MWHG)?

AK: We have a beautiful history of herbalism here in Colorado, ignited by Paul Bergner and Feather Jones when they started NAIMH, now known as Colorado School of Clinical Herbalism, which is now run by Lisa Ganora. This school and others have ignited a passion for herbalism, focusing specifically on the bio-regions here in Colorado. There are hundreds of herbalists here, and in the surrounding states with vast knowledge, experience, and passion to share, but there hasn’t been a place for us all to gather, share ideas, and connect.

I decided to start Mountain West Herb Gathering as a place for herbalists to connect and share our ideas, passions, and experiences. It is also a place where we can discuss the environmental changes we are seeing, and talk about what impact this is having on the plants. I am hoping it will be a place to focus on ethical harvesting of native and invasive plants, and help us become better stewards of the land that we work and play on.

JB: How did you choose the teachers for the Gathering?

AK: The teachers were chosen based on their experience in teaching herbalism, as well as their experience with particular plants, microclimates, or modalities. Each herbalist teaching at MWHG has something unique and exciting to share with the herb world, and knows how to present that information in a way that is engaging of not only the mind, but the heart and soul as well. They are experts in their field, and are teaching what they feel passionate about.

JB: You present 2 classes at MWHG, can you please tell us about them?

AK: The first class I am teaching is: A Holistic Approach to Chronic Pain. I have had chronic pain for over 10 years after bulging disks while working in a hospital. That initial injury triggered a few auto-immune diseases, one being Fibromyalgia. I manage my daily pain through lifestyle, diet, and herbs. I know many people who insist that fibromyalgia, and chronic pain, can’t be healed, but they can be managed naturally, if a person has the tools they need to support their body in its natural healing process. This class is meant to be a first step, an idea of the tools we have as herbalists and healers to help others through chronic pain.

Chronic pain is a condition 100 million Americans experience on a daily basis. It is more a more common health problem than heart disease, diabetes, and cancer combined. It isn’t talked about much, and is often glanced over in holistic health books. Many times this is due to ignorance or inexperience in working with chronic pain. It can seem like a hopeless cause, because there is no quick fix. There is no cure. It is a big, complex problem with many moving pieces, and this is where holistic health can shine. We can incorporate many different healing modalities like yoga, meditation, psychological support, spirit work, exercise, herbal remedies, and custom diets to help manage and reduce chronic pain symptoms.

The second class is A New Hope: Teaching Kids About Their Plant Friends. I have two little ones, my daughter is 5 and my son is 4. They are growing up with an herbalist for a mother, and as such are often out hiking with me into the wild places, and helping me gather plants for food and medicine. They as questions, observe, touch, taste and feel the plants. We talk daily about plants having feelings, spirits, and powers, for lack of a better word. Children see the magic and mystery of the plants, and are able to listen to their intuition when working with the plants. I like to help foster that creativity, and that internal knowing, and help children make life long friends with their plant allies. I like to go to my daughter’s school and teach about the plants, while doing fun kid-friendly activities. I wanted to bring that experience to the table, and share with others some fun kid-friendly ways to learn about the plants.

JB: How can people and sponsors get in touch with you to be a part of the Gathering?          

AK:  People can find more information about MWHG at, and register for the conference on EventBrite at .

If people would like to contact me more about the conference, you can e-mail me at

I hope to see you there this June! It is sure to be a fantastic experience.

JB: Thank you for educating so many of the healing powers of the plants.  I look forward to attending the MWHG!

Abundant Blessings,



A Celebration of Cannabinoids

This blog post continues my interview with neurologist and psychopharmacology researcher, Ethan Russo. Ethan has worked with cannabis extensively since the 1990’s img-dr-ethanand continues to pioneer the research on the human endocannabinoid system. He is the former Medical Advisor to GW Pharmaceuticals and Past-President of the International Cannabinoid Research Society. What I like most about Ethan’s work is his ability to scrutinize down to an individual constituent all the while understanding the importance of the synergy of whole plant medicine.

In my final questions with Ethan,  we speak about terpenoids, the future of cannabis laboratory testing and how the FDA is responding to the labeling of CBD products.  It is my hope that these interviews help dispel the deception that has surrounded cannabis since its prohibition and help create a more informed future.

You can read the first part of the interview here Herbal Pioneers Interview with Ethan Russo

JB: The number of terpenes that are significant in lab testing is constantly changing.  Which, if any, chemical constituents are responsible for the enhancement of CBD? THC? 

ER: There have been over 200 terpenoids isolated from different cannabis chemovars, but certain ones predominate, especially myrcene in modern strains, which largely accounts for the “couchlock” that is all too common nowadays, even with cannabidiol strains that should actually be slightly stimulating, but for that.  When limonene is included in sufficient amounts, it tends to “brighten” the effect and exert a pronounced mood elevation that can be quite helpful in many chronic conditions. A rare component these days is pinene. It has a remarkable ability to counteract the short-term memory impairment engendered by THC, an effect that makes cannabis treatment problematic for patients that still need to utilize it while they work or study.

CBD is still a difficult commodity to find in many states. When present in high amounts, it will delay and blunt the peak high of THC somewhat, prolong its effect, and reduce its tendency to increase heart rate and anxiety. Beyond that, it has remarkable benefits on pain and inflammation.

JB: Since pinene is a rare component in cannabis today and has the benefit of counteracting short-term memory loss, and other herbs like pine contain pinene, is research being done on the synergist effects of other herbs with cannabis? 

ER: There may be a lot of experimentation going on out there along these lines. I have current plans for formal clinical trials to examine cannabinoid-terpenoid interactions. The protocol is all set to go—we merely need funding to initiate the experiments.

JB: I have seen the same sample of Cannabis test at different levels from different testing laboratories.  Are you familiar with the laboratory standards of establishing THC and CBD percentages? Are these percentages even remotely accurate?

ER: We need to keep in mind that virtually all the analytical labs are actually contravening federal law by doing these assays. I’m afraid the quality control in the industry is quite hit or miss, with many examples of poor work and extreme variability. There are laboratory certifications available now, and these should be encouraged. Assays of cannabinoids are difficult, and hampered often times by lack of good analytical standards from industry. The best labs develop their own. Terpenoid analysis is even more technically challenging, and few labs offer that at the present time.

JB: The FDA has sent cease and desist letters to some CBD product manufacturers stating that there is some evidence of medicinal use and so cannot be sold as a dietary supplement.  Do you believe research has proven that Cannabis has several medicinal properties? 

ER: It is certain that cannabis has many medicinal properties. Just as a simple example, Sativex® (USAN: nabiximols), a cannabis-based oromucosal spray is approved as a prescription pharmaceutical in 27 countries for spasticity (muscle tightness) in multiple sclerosis. In Canada, it is also approved for pain in MS and in cancer unresponsive to optimized opioid treatment. Another cannabis-based medicine, Epidiolex®, an almost pure cannabidiol extract should be soon approved by the FDA in the USA for treatment of intractable epilepsy in children. However, approval of such a pharmaceutical form of cannabis will not influence the scheduling of other cannabis products. The FDA first went after CBD producers that had no cannabidiol in their products. Now they are issuing cease and desist letters to other companies that are exaggerating the CBD content, or making unsubstantiated medical claims. Rather, structure-function statements should be the maximum claim, as is currently the situation with other herbal products in the USA.

While we’re at it, for better or worse, cannabidiol is still a Schedule I forbidden drug in this country. Claims to the contrary, such as “Our CBD is derived from hemp and is legal in all 50 states,” are a function of tortured legal logic and wishful thinking.

JB: Ethan, thank you for participating in this interview and for your diligence in spreading the truth about cannabis.

To see Ethan Russo speak in person, attend the Medicinal Cannabis Conference in Arcata, California April 23-24, 2016

For more information on Ethan’s work and our endocannabinoid system, check out

Happy 420 everyone!  We have witnessed the end of cannabis prohibition and an evolutionary leap of consciousness.

When energy flows, wellness grows

Abundant Blessings,



Herbal Pioneers Interview with Ethan Russo

img-dr-ethanI am honored to begin my Herbal Pioneers Interview Series with an interview with neurologist and psychopharmacology researcher, Ethan Russo. Ethan has worked with cannabis extensively since the 1990’s and continues to pioneer the research on the human endocannabinoid system. He is the former Medical Advisor to GW Pharmaceuticals and Past-President of the International Cannabinoid Research Society. What I like most about Ethan’s work is his ability to scrutinize down to an individual constituent all the while understanding the importance of the synergy of whole plant medicine.

This became a two-part series as I like to keep my blog posts short and I encourage readers to take the time to follow the links Dr. Russo provides for more in depth answers to the questions.  In the first interview Ethan describes how he began researching cannabinoids, debunks the terms “sativa” and “indica” and explains how those descriptions have nothing to do with the effects attributed to them. (Thank You-this has been a pet peeve of mine for a long time!)  In next week’s blog we discuss terpenoids, the future of cannabis laboratory testing and how the FDA is responding to the labeling of CBD products.

JB:  Ethan, thank you for participating in this interview and for your diligence in spreading the truth about cannabis.

Aa young scientist, what inspired you to research the constituents present in the Cannabis plant?

ER: After several years in practice, I came to believe that I was giving increasingly toxic pharmaceuticals to my patients with less and less progress. Some of my patients were employing adjunctive cannabis to treat their illnesses even back in the 1980s, especially multiple sclerosis. This caused me to look back to my teenage interest in medicinal herbs. I then embarked on a mission to find herbal agents to treat migraine more effectively. The greatest abundance of herbal agents is found in the Amazon, so I took Spanish classes once a week for a year and a half before two trips to Peru. The second took place in 1995, when I spend the bulk of a three-month sabbatical working with the Machiguenga tribe in Parque Nacional del Manù. They had a great abundance of psychoactive agents and migraine treatments. Shortly after my return, I became embroiled in the clinical cannabis controversy. Over the next several years, I experienced continual federal roadblocks to that research and began writing, editing and lecturing on the subject, and eventually, in 2003, it became the primary focus of my work.

JB: Have you published (or will publish) anything on your work with the Machiguenga tribe? 

ER: Yes. I wrote an article on the Machiguenga tribe’s diet and its pertinence to Nourishing Traditions by Sally Fallon. It is accessible here:

JB: What is your opinion on the debate on whether there are two different species Cannabis sativa or Cannabis indica (more if you include ruderalis or afghanica) or if all cannabis plants are Cannabis sativa

ER: I have personally been on every side of this issue. The botanical taxonomists will never agree. To be sure, the way that the terms “sativa” and “indica” are applied in common parlance is absolute nonsense. What consumers need to know is the actual chemical composition of the cannabis, both cannabinoids and terpenoids, in an accurate fashion by a reliable laboratory to have a better idea of its likely effects. I recently was interviewed on this subject at greater length, which is available here:

Read next weeks 420 blog post with the second part of the interview and celebratory post!

To see Ethan Russo speak in person, attend the Medicinal Cannabis Conference in Arcata, California April 23-24, 2016  Medicinal Cannabis Conference Website

For more information on Ethan’s work and our endocannabinoid system, check out and

When energy flows, wellness grows

Abundant Blessings,




Transforming Darkness into Light

Are you feeling it?  I Am.  

Today’s New Moon and my first morning back home after an epic trip to Baja has me feeling a little introspective.  The fiery nature of Aries is once again awakening something deep within me, while the darkness of the moon has me wanting to retreat deep inside.  I will find the delicate balance between action and nurturing myself.  I hope you do too.

This is normally when my husband and I would be preparing our land for the coming year, but since we are now in Denver I don’t quite know what to do with this spring energy that is beginning to burst inside me.  I am using this energy for internal growth, for growth of my relationships and to nurture myself as I continue to write Plant Songs.

What do you feel growing inside of you?  What is keeping you from tending to this part of yourself?  I encourage you to nurture it as lovingly as you would any other garden.  When we truly allow ourselves to blossom, this is the greatest gift we can give.  I love you and want you to know that I accept the unique gifts you have to offer.  The world is waiting for you!

I’m very excited for next weeks blog post, which Will be the interview with Ethan Russo!  It may become a series of interviews as our conversation led to follow up questions that I think readers would be interested in.  To familiarize yourself with Ethan before the interview, check out his latest research at phytecs

I leave you with a tea inspired by today’s New Moon.

New Moon Bloom

2-3 tbsp Milky oats

2-3 tbsp Spearmint leaf

2-3 tbsp Tulsi basil

2-3 tbsp Rose buds

1 tsp Cinnamon or Cardamom

Infuse herbs in a quart of water under the guidance of the moon.  Strain after 1-2 hours and drink slowly.  Allow the energy of the moon to infuse you with all the love, strength or courage you need to go into the deepest places within yourself.

When energy flows, wellness grows

Abundant Blessings,



Finding My Balance

As I write this from Los Barriles, a small ex-pat town in the desert surrounding the Sea of Cortez, I sit blissfully listening to the wind whip down the valley into the sea. The cowbells from the wandering goats and cattle remind me of temple bells and they instill a sense of calmness in me.

There is so much life in this desert and yet I can only identify a couple of plants since I don’t spend much time in this environment. There is something that looks very similar to ocotillo, but has more branches. A local told me the name and I can’t remember. A plant ID book is on the list for today.

The desert has always made me feel anxious. The last couple of years I’ve been trying to get over this aversion to it and coming to where the desert meets the sea is the perfect opportunity to have the best of both worlds!

Today I encourage you once again to go outside of your comfort zone.

Do something that scares the shit out of you! Then think back to why you had that fear. What does it feel like to know you have looked it in the eye?…and lived to tell about it!

Off to the beach, so I leave you with a tea that will help open you up to the infinite possibilities of your life (it’s very simple and very bitter)

Spirit of the Mushroom Tea

IMG_33661-3 small Reishi Mushrooms (Ling Zhi)

1 quart of water

Decoct the reishi mushroom in the quart of water for 20 minutes-2 hours.   Or boil the water and cover the mushrooms, let sit out under the moon.   Strain tea and drink ½ cup. Sit quietly and listen to the wisdom that awakens within you.

When energy flows, wellness grows

Abundant Blessings,



Finding My Tribe

Yesterday was sunny and 70 and today we wake up to a blizzard here in Colorado.  It feels like a little shock to my system but I know the hot, long days of Summer aren’t too far away.  I’ll take this opportunity to enjoy one of the last days of Winter weather to stay cuddled up inside with a big mug of hot tea.

Tribeca+Film+Festival+2011+Portrait+Studio+cZmeFy2dMKAlToday I also woke to the news that Phife Dawg from A Tribe Called Quest passed away. RIP Phife Dawg!  I was immediately taken back to 18 years old and driving around with my best friend, Amber.  Always a reminder that life is impermanent.  A motivation to continue on my path.  An inspiration to finish my book, Plant Songs.  Winning a self-publishing contract has re-inforced my thought that it is time for the wisdom of the plants to be shared with more people.  My  life has been so enriched by plant medicine and it is an honor to share their stories with you.

Today and Everyday, Live your Dream!  You are supported in your decision to listen to your higher self and fulfill your desires.  If you need reminding,  Contact me via Facebook and I’ll encourage you! 

Also, in living my dream I will be asking some of my favorite people (scientists, herbalists, musicians) a few questions and will share their answers on my blog.  In the line up will be Ethan Russo, cannabis researcher and scientist.  Stay tuned for his expertise on the chemistry of Cannabis!

To find out more about my teaching schedule Go to my website to see where I’ll be!

I leave you with a heart-opening, life inspiring tea that will help you hear your inner guidance (and actually believe it!)

Try & Be You Tea (thanks Phife)

2-3 tsp Violet flowers & leaves

2-3 tsp Rose petals

1-2 tsp Rosemary

1-2 tsp Raw Cacao nibs

pinch of ground Cinnamon

Infuse (steep) all ingredients in a quart of boiled water for 15 minutes.  Strain and drink 1/2 cup throughout the day as you need inspiration and guidance.  Allow yourself a minute to listen to what it is you really want/need out of your life.  What do you want to accomplish before you die?  What difference do you want to make?  Write down steps to Accomplish it! 

When energy flows, wellness grows

Abundant Blessings,




Unexpected Teachings

I am still processing what I experienced on Trinidad State Beach Monday afternoon.  I was on my way to Grandmother Rock to sit at the base of her feet and tell her about the women’s conference I attended in Pacific Grove and all of the breakthroughs I experienced.  I stopped short and just stood watching the waves and being one with the rocks, ocean and sand.  I began to walk back to my car when I thought, “I need a teacher, both a business coach and a spiritual mentor.”  

Just then I looked to my left and saw a fin swimming close to shore.  “Dolphin energy”, I thought.  Then I realized the fin was too close, caught in the tide and about to be up on the shore.  I looked down the beach and noticed a couple of other people saw it too.  For a moment, we stared helpless.  Then I flagged down a couple of women and asked them to call the wildlife rescue team.  I was slowly walking towards it, trying to connect with it, when a couple of young women approached us.  The energy of this majestic ocean mammal had us both in awe and afraid.  We knew we had to do our best to help him back into the sea.  I looked into the dolphin’s eye and I know he was aware that we were there to help any way we could.  My thoughts and his were linked as he pleaded, “Push me back in.”  I noticed an undertow area on the beach and with the help of three other women and one big burly guy we could pick him up enough to guide him back into the surf with the tide.

I don’t know if the harbor porpoise (as the marine biologist who came later told us) is still alive.  He was disoriented, scarred and had one bloody eye.  When I left the beach that day he was at the base of rocky Trinidad Head, struggling in the waves but safely in the water, not on the shore, not beached and helpless.  I went back the next morning and thankfully didn’t see his carcass on the sand.  My hope is that he made it farther out to sea and is swimming happily with his pod.  Or that he died out in the ocean, food for the sharks and fishes, as is meant to be.

Since this blog is supposed to be on herbs, I will leave you with a tea inspired by my morning beach walk the day after the dolphin taught me a simple, yet profound lesson.  To always do what I am capable of doing.  All I can do is what I am able and willing to do.  All I can do is my best.  On Monday, I did what I could to help the dolphin and now I have to release the outcome and leave the rest up to Nature.  Today I encourage you to do what you can to make a difference in your life or someone else’s.  Today, do your best and be okay with knowing the outcome is out of your control.  Today, love yourself enough to know you are enough, regardless of what you have accomplished. 

Because I Can Make a Difference TeaIMG_4306

2-3 tsp Horsetail (unopened)

2-3 tsp Plantain leaves

2-3 tsp Violet leaves and flowers

If possible, pick at sunrise and infuse as a sun tea for 1-2 hours.  Invoke the energy of the sun and the wisdom of the moon into the tea and ask for the courage and strength to do all you can do to help yourself and others.  Drink as needed for clarity and inspiration.

When energy flows, wellness grows.

Abundant Blessings,





Trust In Your Infinite Power

When the universe guides your hand and heart and you are bold enough to achieve something so far out of most people’s reach, you have to follow through with it. To be alive in this body, at this time, is truly an honor.

I believe we are born to live our lives to the absolute fullest. It is our duty to live, dance, love, travel, laugh, cry and get angry for all of those that no longer have the chance to — or never had the chance to. I’ve been saying it, and I will say it again — It’s time to take some bold action in your life. Take that painting class, write that book or call that guy. We are here to live!

Maybe it’s the abundance of nature here in Northern California making me feel more vibrant and alive. Maybe it’s the endless opportunities I see before me; divinely placed to remind me I am on my right path. Whatever it is, I am cherishing every moment. I am filled to the brim with renewed energy and joy and am spreading it out to you.

I’m also spreading my Believe to Succeed: Innovative Strategies for Business Success webinar:

If you are interested in where I’ll be teaching or if want to check out my webinars for CEUs.

Today, I’m not leaving you with a recipe. Make whatever tea encourages you to do something out of your comfort zone. Go deep within and listen to what plants are calling out to you. The plants that are calling me are the new spring blossoms of violet and the tender shoots of plantain and horsetail.  

Today I’ll make a nice sun tea to celebrate the new growth of the coming spring.

When energy flows, wellness grows…

Happy Birthday to Me — The Power of 40

February has always been my favorite month, mainly because it’s my birthday month. On February 4th, I will turn 40. Four has always been my power number so I’m excited to have the energy of four all year. It is also a little overwhelming. Forty has been an unconscious milestone in my life since I was a little girl, when I thought, “Where will I be at 40?”  

I am happy to say much of vision has come true. In my young mind, I was an entrepreneur, maybe a writer and I would live a life of adventure and travel — all of which was true! I didn’t know herbalism and healing would play such a pivotal role in creating who I was to become. I love the path I have chosen for myself. I honor myself for having the courage to continue the journey. I welcome you all to celebrate who you really are and strive to live your authentic self.

Today we celebrate Imbolc/Candlemas and honor the goddess Brigit, the Celtic goddess of healing, poetry and smithcraft (alchemy). She is associated with the elements of fire and water and represents the return of the warmth of the coming spring at the end of a long, cold winter. Honor Brigit with a candle that you burn with intention while you write a poem that honors your own spiritual journey.

In parts of Africa and around the world, the Yoruba Orisha (Yemaya) is the mother goddess of the ocean and all of life. Honored in various ways in diverse cultures, she is associated with all water, the Moon and protects those out at sea. Honor Goddess Ocean and do your part to ensure plenty of clean water for the future. As Richard Branson recently tweeted, “2016 has to be about building resources & regenerating the #ocean — nothing less will do.”

As you patiently wait for warmer weather and longer days, stay as present as you can to relish the last month or so of the restorative nature of winter. I’ll leave you with a tea that honors the duality of dark and light, yin and yang, and water and fire. As always, use organic ingredients when possible.  And always know where and how your herbs are sourced. It is up to us herbalists to educate about true sustainability of modern herbalism.

Sol & Sea Tea

2-3 tbsp dried calendula flowers (represents the sun, Brigid)
2-3 tbsp dried horsetail (represents water, Yemaya)
1/4-1/2 tsp cinnamon peel (brings warmth back to the ming men fire)
Very small amount of honey (to taste, nourishes yin)

I can’t end without honoring, Sid Vicious. Today is the anniversary of his death (RIP Sid). We have all lost loved ones to addiction and violence. Enjoy every moment of your life. You are here. Now. It’s an honor to be alive.

Share a Cup of Kindness this Year (And Learn to Make One)

With the last few days of the holy days season approaching I look forward to what 2016 will bring to the world. Believe it or not, 2015 was a yin year (Yin Green Wood Sheep) when the energy is more subdued than a typical yang year. This year is a Yang Red Fire Monkey year (beginning February 8th) so let’s use the last month of our yin to build our reserves and nurture our spirit for the active year ahead.

The yin energy of 2015 brought me the opportunity to step back from my private practice to have the time to attend several herbal conferences and learn from people and plants that inspire me.  I accomplished my goals of  completing several videos as well as my book proposal.

One of my favorite people this year is Tim Ferriss. I love his term “new rich,” which means those that value time and experiences more than money and material objects. He has some great tips on how to work efficiently to have more free time to enjoy life.

In 2016 my goals are to finish my book, “Plant Songs,” teach more CEU’s, and spend as much time as I can with my husband Chip. In 2016 I will also be way nicer to myself and let go of the negative speak I tell myself when I’m not living up to the standard I have set for myself. The fire element is associated with the heart, so a fire year is a great time to love yourself and share that love with others.

You are capable of achieving whatever you put your energy towards. What dreams will come true for you in 2016? I’d love to hear what you are excited to bring to the world! If one of your goals is to open or build your business, here is one of my videos that may be of help to you or someone you know.  

I’ll leave you with a delicious tea to share with loved ones on New Year’s Eve or to keep you warm on any cold winter night. The tea is inspired by the lyrics of Auld Lang Syne and honors both the friends of the past and the future.

Share a Cup of Kindness Tea

3-4 tbsp chen pii (dried tangerine peel)1 cinnamon stick
3-4 tbsp hawthorn leaves, flowers, and berries
3 tbsp rose petals
1 tbsp rosemary
2-3 tbsp hibiscus flowers
1-ounce lowland Scottish whiskey (option to honor Scottish lyrics)


  1. Decoct/Simmer chen pi and cinnamon stick in two cups of water for 15 minutes.
  2. Infuse/Steep all other ingredients (except rose) in two cups of water for 15 minutes.  
  3. Add rose petals to the steeped ingredients the last five minutes.
  4. Strain both the decoction and the infusion and add liquids together.  
  5. Add a shot of whiskey to each cup if desired.
  6. Add honey to taste if a sweeter taste is desired.

May the new year bring more peace and austerity to all living beings on our beautiful planet.

Hello Friends!

I am happy to announce that I am finally starting my weekly blog.  It has been a long time coming and now I am happy to share fun herbal recipes, health and wellness tips and easy to understand information on herbs and their medicinal uses. Please share any information with your friends and family.  Let’s work together and share openly with each other.

If there are topics or recipes you would like me to include, please let me know!  This is a dynamic blog, written for all of you.

To start it off, here’s a tried and true recipe for a delicious energy boosting, yin nourishing tea.  Usually I would say drink warm or at room temperature, but if you’re in a hot dry environment like I am in Denver, I’m saying it’s okay to add a couple of ice cubes (rose infused are extra yummy!)

Summer Lovin’ Tea

3 tbsp fresh rose buds (1 tbsp dried rose buds)

3 tbsp fresh lemon balm

1 tbsp dried milky oats

1 tbsp hawthorn flowers & leaves

Steep in 8 ounces hot water for 10-15 minutes.  Strain and Enjoy!