Milky Silk Rose Tea Recipe

My husband and I took a road trip to Tennessee for our 11th wedding anniversary (we celebrated our 11th year on the Harvest Moon). As we drove the thousand plus miles to Chattanooga, there were moments when I was overwhelmed with emotion at the beauty of our planet.

This was my first (I think) driving through Kansas, Missouri, and Kentucky. Growing up, we would drive back to Tennessee, Georgia, and Florida to visit family during our summer or holiday breaks, but I don’t remember going this way. I love a new adventure, and even miles and miles of farmland had me enthralled.

The changing of the seasons was palatable, with chilly nights and fallen leaves. With each new terrain, I gave thanks for the opportunity to witness the natural shifts that occur in nature, and within myself. Like a child, I saw everything with new eyes, in awe of the miracle of existence.

As I drove through sunflowers, cornfields, and hay bales I was inspired me to create a tea as pleasing as the journey east with the love of my life (and our hound dog, Alice).

Milky Silk Rose Tea 

1/2 ounce dried Rose Petals, unsprayed- for loving life fully

1/2 ounce dried Milky Oats- for nourishing life

1/2 ounce dried Citrus Peel- for regulating energy  

1/2 ounce dried Corn Silk- for remembering what’s really important

1/2 ounce dried Elderberries- for strengthening vitality

Mix all dried herbs together and store in a glass jar in a cool, dark place. Take 1 tbsp of herbs and steep in hot water for 10-15 minutes. Strain out herbs, sip, and think of what a wonder it is to be alive, right here, right now. What are you grateful for? How can you help others to see the miracle that is their life?  

With love,

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Jessica

when energy flows, wellness grows

Back in the Amazon Jungle Again

I am in Peru with six beautiful women experiencing all the Amazon jungle has to offer. We are back at Refugio Altiplano, a natural healing wellness center, where I spent time last year with my husband and a few dear friends.

Since I am immersed in my jungle retreat and not in Internet range (thank goddess!) I share with you my experience from Peru last year. I will share my most recent experience when I return in the middle of the month.

From July 2017: It’s hard to explain the Amazon rainforest to those that haven’t experienced it. I’ve listened to others tell me all about their trips to Peru and how much they loved the people, the plethora of plants and animals, and none of their explanations could’ve prepared me for how utterly amazing this place is.

My husband Chip and I started it off with a day in Lima, scouring music stores for a Peruvian made guitar and a 10-stringed Andean instrument called a charango. Much to our surprise, we came across a luthier that had both in his shop. My charango is so new I can still smell the varnish on it! On the plane from Lima to Iquitos, the guitar got a little banged up, but it just adds to the story of our Peruvian guitar.

Once we arrived in Iquitos, we met up with our friend Kelly (aka “Sparkles”) that has been coming down to the Amazon for 17 years. After the unfortunate death of the owner of Refugio Altiplano, he was asked if he would be interested in buying it since he had been attending ceremonies there since 2000. Much to his (and our) pleasure, he was able to pull it off and is now the proud custodian/proprietor of a natural medicine-healing center with over 20 years of history of helping people heal.

Refugio Altiplano is over an hours boat ride up the Amazon River on old cattle grazing land surrounded by 1,200 of acres of rainforest preserve. It is a beautiful property with El Centro, a meeting area that includes the kitchen and dining area, several rustic jungle casas, and a maloca where ayahuasca ceremonies are held.

They also have a large medicinal herb garden where they are growing peppers, aloe, and noni, alongside wild sangre de grado (dragon’s blood), una de gato (cat’s claw), chacruna, and ayahuasca. The reverence that Jose, a Mestizo shaman, and the true custodian and guardian of Refugio Altiplano, has for all of these plants is as palatable as the oxygen rich air the rainforest exudes.

It was during the ayahuasca ceremonies that I truly experienced Jose’s love of plantmedicine. Once he began to pray and sing the ayahuasca songs, I could feel the sacredness of his words infusing me with love that transcends time and space. Once Daniel, a very powerful Shipibo shaman, begins to sing an icaro to each one of us, I was already deep into the medicine of ayahuasca. An icaro is a song that shamans sing to induce a profound state of healing and awareness. It is unlike anything I have experienced before. Beautiful and deeply, deeply healing.

The river, the villagers, the shamans, the abundance of medicinal plants, they are now ingrained in my body and in my soul. They are again a part of me, as they always have been, as they always will be.

With love and gratitude,

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Jessica

when energy flows, wellness grows

Bringing Home the Good Vibes

I just returned from the Yucatan Peninsula where I spent a week at a yoga retreat at Papaya Playa Project with two of my favorite teachers, Hannah Muse-Lerner and Ben Good Vibes. It was a perfect week of cultivating peace- daily meditation, asana, and basking in the sun with friends. Pretty much the life I want all of the time!

I forgot to bring my Mayan plant book, which was a bummer at first. As an herbalist, I want to know as much about my plant kin as I can. Then I realized I wasn’t going to leave the beach and I recognized the coconut trees around me, so all was good!

If you haven’t explored the Yucatan I urge you to do so. Especially before it gets too built up! Tulum has changed tremendously over the last 7 years and I couldn’t believe how busier (and more expensive) it was from just last year. It is truly a magical place and I hope it can stay rootsy amongst all the “progress.” My favorite place on the peninsula so far is Coba, an ancient Mayan city, where you can still climb the pyramid, Nohoch Mul. I have had many enlightening moments from the top of Nohoch Mul! One of the most intense being on Mayan New Year in 2012 (I write about it in the Psilocybin chapter of Plant Songs).

Speaking of Plant Songs, it is so close to being released! I was not satisfied with how the color illustrations translated into greyscale, so I had the images lightened and the new copy looks great! Once I have the okay from the publishers that the new version is available I will let you know. Any day now…..!!!!

I can’t wait to share it with you.

For the love of plants,

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Jessica

when energy flows, wellness grows