Bitter Herbs to the Rescue

Feeling a bit better today now that I’ve had a couple of days away from holiday treats. I haven’t felt the bloating and indigestion that can accompany eating gluten, dairy, sugar and other irritants. I credit my healthy digestion to Digestive Bitters. I’ve been taking Bitters for almost fifteen years, and now they are all the rage (with good reason!) Many of our digestive issues could benefit from taking Bitters before meals as a way to stimulate digestion, transform nutrients, and maintain the integrity of cellular membranes.

Digestive Bitters

1 gram organic dried Skullcap (Scutellaria baicalensis) root

1 gram organic dried Gentian (Gentiiana lute)a root

1 gram organic dried Tangerine (Citrus reticulata) peel

1 gram organic dried Fennel (Foeniculum vulgare) seeds

1 inch slice of organic fresh Ginger (Zingiber officinale) root

Add all ingredients to 8 ounces of Organic Vodka. Cover with lid and store in dark, cool location. Shake daily for 2-4 weeks. Strain out herbs and store liquid in dark colored, glass container. Take 8-10 drops of tincture before each meal to prevent indigestion or after meals to reduce gas and bloating.

I’d love to hear how this recipe worked for you!

For the love of plants,

 

Jessica

when energy flows, wellness grows

Holiday Recovery Day

I am a little tired today, hung over from rich food and a little too much chocolate. I thankfully didn’t overindulge like I have in the past (last holiday season my stomach hurt for 2 weeks straight), but I still need a little herbal help today.

It is only around 15 degrees Fahrenheit in Denver so I started it off with a creamy, steaming hot cup of Spicy Chai. The warming spices of Cinnamon, Ginger, Clove, and Fennel coupled with a frothy coconut milk did wonders for my mood this morning! To combat the lingering fatigue that can come with eating rich, fatty foods I took a dropper full of Milk Thistle tincture, along with my Medicinal Mushrooms and homemade Digestive Bitters.

Today I’ll try to take it easy on the gluten and sugar. Instead of feeling like I need to eat them all, maybe it’s time to give away the remaining holiday cookies that my husband’s mom makes for us every year. I will stay away from the last piece of cake and eat only like one piece of chocolate…

Regardless I will continue to take my Bitters and drink copious amounts of Chai.

Stay warm out there!

For the love of plants,

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Jessica

when energy flows, wellness grows

Winter Solstice Celebration

Winter Solstice is the celebration of the longest night of the year. It is a time to gather with loved ones and reflect on the past year. It is a time to honor what we have lost and gained. We celebrate the harvest and the cycles of the Earth. We honor our own cycles and what has transpired for us since the last dark night.

On Winter Solstice, we gather to write down what we need to get rid of before the return of the Sun. We go deep within and root out our darkest fears, so they can be brought to light, transformed, and released. Build a fire and write down these fears, throw them into the flames and watch them burn and be transformed into smoke and ash. Now write down what you want to cultivate in the year ahead. It can be cultivating kindness, community, or money. Tape your intentions to your bathroom mirror and say them out loud every morning. You will be surprised at how quickly these thoughts and words become reality.

As you hold your ceremony, you might want to have your herbal allies to help bring insight into your fears and intentions.

Herbs that Ground & Guide

Rosemary– spicy, aromatic, and stimulating, rosemary reminds you of who you are. Rosemary guides energy through all three burners (san jiao in Chinese medicine) and transforms dampness, bringing clarity to all situations. A sprig in 8 ounces of hot water will also help with bloating and nausea after eating.

Reishi mushroom– bitter and calming, reishi mushroom assists you in going deep. Reishi calms the mind and the spirit, making it an important herb in quieting an overactive mind and nervous system. One medium sized mushroom can be decocted in a quart of water for 1-12 hours as a medicinal tonic (take 1-4 ounces of decoction daily). The longer you boil, the more bitter the tea becomes.

Marshmallow root– cool and nourishing, marshmallow root soothes irritation in the digestive and urinary tracts. It benefits anybody that needs to be nurtured and supported. One tablespoon of marshmallow root simmered in 8 ounces of water for 15 minutes makes a grounding, earthy tasting tea.

For the love of plants,

cropped-jessicabaker

Jessica

when energy flows, wellness grows

Image credit: Annya

 

The Herb Walk Podcast Interview with Jane Bothwell

I wasn’t going to release another podcast episode until next year and then I thought you might want one to listen to on your holiday travels! In this episode I speak with my very first herb teacher, Jane Bothwell.

We discuss her annual medicinal cannabis conference and her many herbal offerings in northern California and around the globe (she is taking small groups to Hawaii and Greece in 2018). Jane’s herb school, Dandelion Herbal Center, is nestled in the redwoods in beautiful and remote Humboldt County, California. An ideal location to connect with the spirit of plants! Through her Festival of Herbs series, she invites herbalists like Rosemary Gladstar, Pam Montgomery, Christopher Hobbs and others from across the U.S. to visit and share their wisdom to the herbal community. She is a gift to us all and I am so happy to share a little of her story with you!

Enjoy this episode of The Herb Walk Podcast and Subscribe today to catch up on all of Season 1 and find out when Season 2 is released next year!

Spiced Cocoa Love Recipe

Yesterday was National Cocoa Day, and although I didn’t know that was a “thing” I am always happy to sit down and enjoy a steaming cup of hot chocolate.

Here is my go-to recipe for an aromatically spiced hot chocolate.

Aromatic Spice Cocoa Love 

8 ounces of organic almond or coconut milk

1-2 heaping tablespoons of organic, fair trade cocoa powder or chocolate sauce

1/8-1/4 teaspoon organic powdered cinnamon

1/8 teaspoon organic powdered nutmeg

1 teaspoon dried organic rose petals

Warm the almond milk and stir in cocoa powder, cinnamon and nutmeg until milk powders are well blended. Turn off heat and steep rose petals for a couple of minutes. Strain out petals and pour cocoa into your favorite mug. Extra points for dunking in your favorite cookie!

For the love of plants,

 cropped-jess-plant-bath

Jessica

when energy flows, wellness grows

Image credit: Pinterest

Aromatic Spices for the Holy Days

‘Tis the season for warming carminative spices! We all associate cinnamon, nutmeg, and cloves with pumpkin pie, hot apple cider, and holiday cookies, but they are also some of our most important herbal medicines. The exoticness of their fragrances has fueled their trade and popularity for centuries, making them now common spices in kitchens around the world. Spices, like other herbs, have distinct medicinal properties and have been present in cooking since time immemorial. It is ingrained in our nature to add spices to our food. All of our traditions reflect this connection to food as medicine, whether we celebrate Solstice, Chanukah, Christmas, or Kwanzaa.

Aromatic Medicine for the Holy Days:

Cinnamon/Rou Gui (Cinnamomum cassia)- Spicy, sweet and hot; Chinese cinnamon bark is used to strengthen mingmen fire (gate of life), making it excellent for treating internal coldness that causes abdominal pain, vomiting or diarrhea

Cloves/ Ding Xiang (Syzygium aromaticum): Spicy and warm; cloves are a key herb for warming digestion and treating abdominal fullness, vomiting, nausea, and hiccups

Star Anise/Da Hui Xiang (Illicium verum): Spicy, sweet, and warm; star anise is wonderful for treating cold digestion that causes abdominal pain with bloating, vomiting, and nausea

I look forward to hearing about (and tasting) how you incorporate spices into your holy day dishes!

For the love of plants,

 

Jessica

when energy flows, wellness grows

Image credit © Adam Ward

Elderberry Dreaming on a Winter’s Day

December is here already and I am as shocked as everyone else. I’m back in Denver and the nights are cold and windy. There isn’t any snow in the city and I hate to say that I am glad!

I can hear people sniffling and coughing around me as I’m out and about. It’s a good reminder to keep my immunity strong! Small things like washing your hands frequently (many people don’t wash door handles or light switches) and eating nutrient dense foods like soups and stews will be a big help in staving off other people’s germs.

I also drink elderberry tea every morning, switching up the other ingredients depending on what I have going on.

My 3 favorite Elderberry blends:

1 tsp Elderberries, 1 tsp Hawthorn berries, 2 inch piece of Citrus peel – I make this on those days of over-indulgence, where there may just be a cookie or two enjoyed

1 tsp Elderberries, 1 tsp Yarrow flowers, 1 tsp Peppermint– This is my go-to when I begin to feel that chill or fever coming on and I need to kick it out

1 tsp Elderberries, 1 tsp Rose petals, 1 inch piece of Citrus peel– This is my base tea on most days. I drink as is or add an herb or two that is calling me that day.

Steep herbs in 8 ounces of hot water for 15 minutes. Strain and drink while warm.

I’d love to hear what herbs you like with elderberry!

For the love of plants,

cropped-jess-plant-bath

Jessica

when energy flows, wellnes grows

 

Treating the Common Cold with Essential Oils

In Chinese Medicine, we distinguish whether the common cold is either wind-heat or wind-cold.

This differentiation is important because we treat each syndrome differently. This recipe is good for those with wind-cold. Some of the symptoms may include a slight fever, slight sweating, chills, body aches, no thirst, itchy throat, and an occipital headache.

Concentrated Essential Oil Blend:
3 drops rosemary essential oil
3 drops lemongrass essential oil
2 drops ginger essential oil
2 drops pine essential oil
3 drops thyme linalool essential oil

Instructions: 

  1. Put 5 to 7 drops of essential oil blend in a bowl of hot water, place a towel over your head and lean over the bowl inhaling deeply
  2. For topical use, dilute essential oils in 2 ounces carrier oil and rub on neck, shoulders and lymph nodes

Here’s to feeling better this fall season!

On the Road Again

I am on the road again. This time driving back to Denver from Northern California. I’m a little sad to leave my epic coastal home to come back to “Babylon,” but I am more than a little excited to see my Colorado friends. I’m also thrilled to finish up the first line of products for Baker Botanica….and hopefully have some ready for release in the next month or so! We’ll see how it all goes.

Also wanted to let you know that my book, Plant Songs, is in the production phase. This means that I’m working on the cover art and formatting for the book. I will have a printed copy of Plant Songs in hand in January 2018! Agh!!! It’s so exciting and scary at the same time!

It feels good to wrap up these projects by the end of the year (and to have put out the first season of The Herb Walk Podcast).  It has been a whirlwind year of intensity and amazingness! I look forward to a more mellow December to assimilate it all.

For the love of plants,

cropped-jess-plant-bath

Jessica

Citrus Cinnamon Cranberry Sauce Recipe

I, like many people, love Thanksgiving although I hate that it is through colonization and genocide of millions of people that we celebrate this day of gratitude. Those that know me may grow tired of my tirades against all so-called holidays that have been turned into excuses to do nothing more than consume.

That being said, on Thanksgiving I do love to share my favorite foods with those I love and am most grateful for! One of my favorite dishes is homemade cranberry sauce. It is super easy to make, and tastes way better than that weird gelatinous canned version I grew up with.

Citrus Cinnamon Cranberry Sauce

16 ounces cranberries

1/2 cup orange zest 

1 cinnamon stick

3/4-1 cup sugar

1/2 cup water

1/2 cup fresh squeezed orange juice

Dissolve sugar in water and orange juice. Add cranberries and stir for 10-15 minutes. Add citrus peel and cinnamon (in muslin bag) and continue to stir for another 15-20 minutes. Add more liquid if cranberries thicken too much. Turn off heat when it is to the consistency and taste you desire. Enjoy on top of a big slice of pumpkin pie!

For the love of plants,

cropped-jess-plant-bath 

Jessica

when energy flows, wellness grows

Image credit:©Erin Clarke/Well Plated